Your Therapy Tools

Elizabeth Choate, MS, LMFT
  • 5.0 (10)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

  1. 12/07/2025

    Disenfranchised Grief IV: Clarity

    Raw, unfiltered, real talk.

    23 min

  2. 12/03/2025

    Dienfranchised Grief III: Boundary Revolution

    Anger and clarity leads to boundary formation that fosters healing.

    46 min

  3. 12/02/2025

    Disenfranchised Grief II: Pain and Rage

    Navigating the excruciating pain of isolation and rage.

    21 min

  4. 12/02/2025

    Disenfrachised Grief S3 E1

    This series focuses on losing a loved one after a long-term relationship that is illegitimized by flying monkeys. The pain of a widow after a narcissistic dies. The process of grief + trauma bond. How to heal through isolation and therapy tools.

    32 min

  5. 12/10/2023

    Why did God put me with a narcissist?!

    How and why we end up in a toxic relationship, from a spiritual perspective.

    14 min

  6. 11/03/2023

    Listener Question: What is BPD and how can I help my friend?

    A listener asks about Borderline Personality Disorder, what is it, do I have it, and how to support someone who has it.

    26 min

  7. 10/18/2023

    Online Dating Safety For Teens

    Have fun & don't get kidnapped!

    13 min

  8. 10/06/2023

    "Janie's Story"

    A listener reached out with King Baby syndrome.

    42 min
See All (189)

5
out of 5
10 Ratings

About

Do you attract toxic people? Do you struggle with setting boundaries? Are you ready to take control and create a life in which you get your needs met, feel respected, and grow empowered? Grab a notebook and jump into your therapy tools!! You ARE worth it!!!

Information

  • Creator
    Elizabeth Choate, MS, LMFT
  • Years Active
    2020 - 2025
  • Episodes
    189
  • Rating
    Explicit
  • Copyright
    © Elizabeth Choate, MS, LMFT
  • Show Website
    Your Therapy Tools