65 episodes

Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

Your Therapy Tools Lizzie Choate

    • Self-Improvement
    • 5.0 • 1 Rating

Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

    October 24, 2020

    October 24, 2020

    Stay tuned for hypnosis episodes coming soon!!

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    Support this podcast: https://anchor.fm/lizzie-choate/support

    • 1 min
    The Dance: Narcissist/ Codependent Tango⚘

    The Dance: Narcissist/ Codependent Tango⚘

    Why do we choose narcissists over and over? Check out the mirroring theory.

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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/lizzie-choate/support

    • 16 min
    'Problem Child': Consistency is Key

    'Problem Child': Consistency is Key

    How to most effectively help your child in therapy: practice tools given by the therapist at home with your child. Staying consistent gets results!

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    • 8 min
    Stress can leave you breathless. Breathe!!

    Stress can leave you breathless. Breathe!!

    Why breathing works and how to practice.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/lizzie-choate/support

    • 6 min
    QUICK Pick You Up

    QUICK Pick You Up

    Body language to tell your limbic system to pick you up & out of that Funk!

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    • 4 min
    Living With An Alcoholic

    Living With An Alcoholic

    Symptoms you experience and choices you have when you live with an alcoholic.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/lizzie-choate/support

    • 35 min

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