352 episodes

How do we age with zest, courage and vibrance even in the face of ageism? How can we tackle the challenges of aging with skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. An expert interviewer, Nicole’s conversations are deep and heartfelt.

Zestful Aging Nicole Christina

    • Society & Culture
    • 4.7 • 40 Ratings

How do we age with zest, courage and vibrance even in the face of ageism? How can we tackle the challenges of aging with skill? Nicole Christina, a psychotherapist of more than 30 years, interviews culture changers from all over the world and of every persuasion–including Python hunters in the Everglades and Hospice workers at San Quentin Penitentiary. An expert interviewer, Nicole’s conversations are deep and heartfelt.

    Walking Vacations; A Better Way to Travel

    Walking Vacations; A Better Way to Travel

    Have you ever considered hiking in Europe but think of hiking as too strenuous? Well, it doesn't have to be. Cassandra Overby is the author of "Explore Europe on Foot" and several other walking-based travel guides that promote hiking as a better way to travel. She describes it as a more intimate experience because you get to know your surroundings, and you are able to get a taste for the local culture. You might have seen the New York Times recent article on ‘the year of the long walk”. People are longing for a slower and more mindful experience when they travel.
    Cassandra also teaches classes and offers trip consultations to help people plan the walking trip of their dreams. She’s a specialist on the Camino de Santiago and is likely one of very few who got married on the steps of the Cathedral of Santiago de Compostela. She was also travel host Rick Steve’s guide on the Camino. Learn more about the appeal of walking vacations here: https://explore-on-foot.com/ .
    Camp Reinvention - Fall 2023 Program
    You know I am not one to promote anything that I don't stand by 100%. I am thrilled to be partnering with Wendy Perottii and Dana Hilmer, the minds behind Camp Reinvention. If you are interested in learning about how to become the very best version of yourself in this new phase....you owe it to yourself to check this out. These women are both master coaches with tons of experience helping women transform their lives. They've put together a comprehensive program that is science and results based and helps you create a life with more vibrance, passion and clarity. I'm really impressed with their work and happy to be supporting them. Please use this link: https://zestfulaging.krtra.com/t/H5VIADPLa4lF when you order.*
    Please give me feedback about your experience.
    *I will receive an affiliate benefit.
     

    • 38 min
    A Life in Progress -- Finding Joy, Even in Unbearable Loss

    A Life in Progress -- Finding Joy, Even in Unbearable Loss

    Krista O’Reilly-Davi-Digui is a writer and holistic mind-body coach and the voice behind “A Life in Progress” community. She helps people navigate profound loss (her son who died by suicide in 2019) and at the same time cultivate joy. Her particular focus is women in mid-life. Find out more at ALifeinProgress.ca.
    Find out more about the Zestful Aging Podcast at ZestfulAging.com

    • 40 min
    Emme -- Supermodel Dismantles Unrealistic Beauty Ideals

    Emme -- Supermodel Dismantles Unrealistic Beauty Ideals

    Known for over two decades as an iconic American supermodel and a two time “beautiful person” by “People” magazine, Emme is a trusted voice in the beauty, wellness, fashion, and news industries. Although Emme is known as the first “plus size” model, that term has fallen into disfavor. The reality is that Emme’s size is more in line with the average American woman. 
    Her mission is to dismantle the unrealistic beauty ideals that have caused so much harm for women and girls. A tireless advocate for body acceptance and body positivity, Emme’s mission is “To feel free in our bodies and live our most inspired lives." Find out more at Emmestyle.com.
    Find out more about the Zestful Aging Podcast at ZestfulAging.com
     

    • 38 min
    Kim Scott -- Author of Radical Candor: How to Get What You Want By Saying What You Mean

    Kim Scott -- Author of Radical Candor: How to Get What You Want By Saying What You Mean

    Kim Scott is the author of "Just Work" and "Radical Candor" and co-founder of a company that helps people put the ideas in her books into practice. Kim was a CEO coach at Dropbox, Qualtrics, Twitter, and other tech companies. She was a member of the faculty at Apple University and before that led AdSense, YouTube, and DoubleClick teams at Google. Find out more at RadicalCandor.com.
    Find out more about the Zestful Aging Podcast at ZestfulAging.com
     

    • 57 min
    Jane Delury -- Author of HEDGE, a Gorgeous Book About Midlife Longing

    Jane Delury -- Author of HEDGE, a Gorgeous Book About Midlife Longing

    "A midlife landscape historian in an unhappy marriage, a handsome fellow scientist, a lost garden in the Hudson Valley....." 

    Award winning author’s book HEDGE is about a middle aged woman with conflicting yearnings. Where does her energy belong? Her daughter is having mental health problems, her marriage is unfulfilling, and she loves her work as a landscape historian. Her passion has been reawakened by a fellow scientist. But that’s complicated too. This book is about all of us who wonder where our priorities belong as we age and we realize that there’s more life behind us than in front of us. Find out more: JaneDelury.com.
    Find out more about the Zestful Aging Podcast at ZestfulAging.com

    • 38 min
    Janice Costa -- A Total Career Pivot, She Created Canine Camp Getaway

    Janice Costa -- A Total Career Pivot, She Created Canine Camp Getaway

    Janice Costa is a lifelong dog lover who spent more than 30 years in the publishing field before trading corporate life for camp life with Canine Camp Getaway, a one-of-a-kind vacation for dogs and the people who love them. A Therapy Dog and Canine Good Citizen evaluator and certified Pet First Aid instructor, she is active in dog rescue and co-owns the business with her three 'ambassadogs,' the oldest of whom is a two-time National Dock Diving Champion who still actively competes at age 14. Find out more at https://caninecampgetaway.com/
    Find out more about the Zestful Aging Podcast at ZestfulAging.com
     

    • 32 min

Customer Reviews

4.7 out of 5
40 Ratings

40 Ratings

Laura Koniver MD ,

Phenomenal interviewer

Nicole is quite possibly the most skilled and interesting interviewer I’ve ever heard — her podcast provides exceptional food for thought in a very warm and fun way — her podcasts just fly by! Highly recommend

Mapache’s Dad ,

Great questioner

Nicole is an engaging podcast host who asks unique questions and you hear the guests often say “That is a great question” or “I’ve never been asked that before.”

Vicaur ,

Educational and entertaining podcast

I really enjoyed being interviewed by Nicole Christina for episode To Dye or Not to Dye. Nicole is a wonderful person and a warm and gracious host. We had a fun conversation about naturally curly hair, hair products and ingredients, hair dyes and graying, hair discrimination, chemically treated hair and so much more. I highly recommend listening to Nicole’s inspiring and entertaining podcast.

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