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  • Huberman Lab
    Huberman Lab

    1

    Huberman Lab

    Scicomm Media

  • Coffee break with Tamer
    Coffee break with Tamer

    2

    Coffee break with Tamer

    Tamer Emam

  • The Psychology of your 20s
    The Psychology of your 20s

    3

    The Psychology of your 20s

    iHeartPodcasts

  • Dental Diaries mit Biggi & Cindy
    Dental Diaries mit Biggi & Cindy

    4

    Dental Diaries mit Biggi & Cindy

    Curaprox Deutschland

  • Lucy ASMR: Asian Whisper Therapy
    Lucy ASMR: Asian Whisper Therapy

    5

    Lucy ASMR: Asian Whisper Therapy

    Lucy ASMR: Asian Whisper Therapy

  • The Daily Shine
    The Daily Shine

    6

    The Daily Shine

    The Shine App

  • Mind If We Talk?
    Mind If We Talk?

    7

    Mind If We Talk?

    BetterHelp

  • Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

    6 Aug

    Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

    In this Huberman Lab Essentials episode, I explain how key neuromodulators shape motivation, energy, focus and mood throughout the day. I also describe a toolkit of science-supported behavioral, nutritional and supplement-based strategies to increase baseline levels for each neuromodulator, which can be modified to support your specific health and performance goals. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Optimize Neurochemicals for Health (00:00:27) Neuromodulator Levels & 3 Daily Phases (00:05:07) Hormones Modulate Neuromodulators (00:06:56) Sponsor: Eight Sleep (00:08:13) Effects of Key Neuromodulators (00:10:16) Increase Motivation & Dopamine, Tools: Morning Sunlight; Caffeine (00:13:30) Dopamine Supplements: Mucuna Pruriens, L-Tyrosine, Phenethylamine (PEA) (00:16:34) Increase Dopamine, Tool: Deliberate Cold Exposure (00:19:18) Sponsor: AG1 (00:20:31) Increase Epinephrine (Adrenaline) & Energy, Tools: Exercise, Cyclic Hyperventilation (00:24:56) Enhance Focus & Acetylcholine: Choline-Rich Foods, Nicotine (00:27:11) Acetylcholine Supplements: Alpha-GPC, Huperzine (00:28:05) Sponsor: ROKA (00:29:21) Serotonin & Mood, Tools: Gratitude, Tryptophan-Rich Foods (00:31:49) Serotonin Supplement: Myo-inositol (00:32:26) Using the Neurochemical Toolkit for Your Goals Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

    9 Mar

    Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson

    Dr. Alex Marson, MD, PhD, is a Senior Investigator at the Gladstone Institutes and a professor of medicine at the University of California, San Francisco. We discuss the biology of the immune system and cancer, and everyday choices that can increase or decrease your cancer risk, several of which are surprising but all of which are actionable. We also discuss immunotherapy, including how engineered T-cells can be used to defeat childhood and adult cancers. Dr. Marson explains CRISPR and gene editing to cure diseases, and we address the ethical questions surrounding gene editing in embryos, children and adults. This discussion is for anyone interested in avoiding cancer and/or seeking to understand the science and practical applications of immune- or gene-therapy. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (00:00:00) Alex Marson (00:02:21) Diseases & Current Biological Landscape; AI & Computational Tools (00:05:56) Immune System, Innate vs Adaptive Immune System (00:10:55) Thymus, T Cell Selection; B Cells & Antibodies (00:13:23) Sponsors: BetterHelp & Helix Sleep (00:16:11) Immune System Health, Sleep, Diet; Genes (00:20:56) Childhood Exposure & Allergy Prevention; Autoimmune Reactions (00:25:27) Whole Body Immune Response, Cytokines & Fever; Antibiotics (00:30:51) Cancer; Mutations & Cell Regulation; Smoking, BRCA Mutations, Sunlight (00:38:27) BRAC Mutations, Mutagens, Pesticides (00:42:33) Sponsor: AG1 (00:43:57) X-Rays & Airport Scanners, Carcinogen vs Mutagen, Charred Meat, Food Dye (00:49:34) Immune-Based Cancer Treatment, Checkpoint Inhibitors, CAR T-Cell Therapy (00:59:04) CRISPR, Immunotherapies (01:02:52) Age & Cancer Risk; CAR T-Cells, Targets & Side Effects; Ketogenic Diet (01:08:27) CRISPR Discovery & Mechanism (01:17:06) CRISPR Precision, Risk & Benefit; CRISPR Technology Evolution (01:20:57) Sponsor: LMNT (01:22:17) CRISPR Cell Delivery, Clinical Trials; Treating Early Cancers & Prevention (01:33:47) Liposomes, Engineered Viruses, Lipid Nanoparticles (LNPs), Vaccines (01:39:57) COVID Pandemic & Trust in Science, mRNA Vaccine (01:47:51) Sponsor: Function (01:49:39) Drug Delivery to Cancer, Immunotoxins, T-Cell Engagers; AI Protein Targets (01:55:45) CRISPR Embryo Modification, Ethics; Heritable Gene Editing, Diversity (02:05:42) Deep Sequencing Embryos, Diversity; Overcoming Adversity & Resilience (02:10:44) Upcoming Therapeutics, Autoimmunity & CAR T-Cells, CRISPR & Gene Function (02:17:55) Banking T Cells or iPSCs?, Future of Cell Programming (02:24:41) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

    5 days ago

    What Makes Great Leaders & How to Live an Extraordinary Life | Dr. Jared Diamond

    Dr. Jared Diamond, PhD, is a Pulitzer Prize-winning author, physiologist, evolutionary biologist and Professor at UCLA. We discuss the surprising and often chance events that shaped human history and leadership in politics, religion, business and athletics. As one of the most influential public-facing scholars of the last 100 years, Dr. Diamond also shares his advice on how to pursue a career and life that reflects your unique interests and that makes a positive contribution to the world. He also shares the tools he uses to keep his mind and body vigorous. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Jared Diamond (00:02:51) Leadership, Prophets; Hitler, WWII (00:09:17) Hitler, Leadership, Deception (00:11:45) Unlikely Leader: Harry Truman (00:13:45) Sponsors: Rorra & Eight Sleep (00:16:28) Leaders, Introspection, Charisma; Individuals, History Patterns (00:22:35) Leaders & Addressing Mistakes, Forgiveness (00:25:36) Religious Leaders, Jesus & Leadership, Organizers (00:30:42) Leader Partnerships, Science, Religion (00:35:18) Jim Jones, Effective Cult Leaders; Followers (00:39:53) Sponsor: AG1 (00:41:06) Leaders & Clinging to Power (00:44:29) Learning Languages (00:49:59) Taxonomy, Lists & Names, Studying Birds (00:56:41) Curiosity, New Guinea Birds, Success & Support Across Different Careers (01:04:55) Travel, Intellectual Explorer (01:07:44) Birds, Vision & Sound, Ecology; Bird Song, Monkeys (01:14:50) Sponsor: Function (01:16:27) Academic Leadership; Time & His Remaining Projects (01:25:54) Humanity Risks, Population Bomb (01:30:46) Physical Activity; Sports Leaders (01:38:08) Coaching Philosophy, John Wooden; Business Leaders, Yvon Chouinard (01:44:31) Great Leadership; Advice for Others (01:51:22) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Варикоцеле – путь к бесплодию?

    28/02/2024

    Варикоцеле – путь к бесплодию?

    Я Нариман Гаджиев врач-уролог, д.м.н, и мой соведущий Александр Юганец в этом выпуске поговорим о варикоцеле.  Видео-версия подкаста https://youtu.be/xuhxPbnWm0o?si=9X0-0qUkW1vdO7ZP Прошу вас оставить комментарий и отзыв, это очень важно для меня и развития подкаста, спасибо! ___________________ IG https://www.instagram.com/urologeman/ YouTube https://www.youtube.com/c/urologeman Все вопросы по поводу ваших заболеваний и операций, вы можете обсудить с доктором на онлайн-консультации. Запись по телефону 8 (812) 317-69-58

  • Am I Stuck In This Over-Scheduled Life?

    31 Mar

    Am I Stuck In This Over-Scheduled Life?

    After a family trip to the middle of nowhere (aka a “serene national park”), Dr. Naomi spirals into a full-on meaning-of-life crisis while Jordana gently asks if she’s about to abandon civilization and start churning her own butter. Meanwhile, one new mom is side-eyeing her friend’s nonstop baby updates and wondering: is this motherhood… or a humblebrag Olympics? One Betch questions the ethics of calling yourself a “Dr.” when the degree might not exactly be for doctoring, and Dr. Naomi brings some of her expertise to the debate. Devastating news from an amino scan has a listener and her partner worrying about a potential bad outcome with nerve wracking odds, but the hosts share some ways to calm the anxiety and see light at the end of the tunnel for the new parents. A request for some to-go boxes at a wedding triggers a bride who is likely more angry at the child centric world in which she's living. Burned by the lack of effort from a friend at a recent book club gathering, a woman wonders if her pal is sending a signal that indicates she just doesn't really care. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • The Final Checkup: Our Favorite Health Stuff

    30 Sept

    The Final Checkup: Our Favorite Health Stuff

    In this final episode of Health Stuff, Dr. Priyanka Wali and Hari Kondabolu look back on the episodes, guests, and health lessons that stuck with them throughout the season. They revisit conversations about racism in medicine, sleep, vaccines, AI, psychedelics, emotional sensitivity, solitude, and the ways our health is shaped by more than individual choices. They share the practical advice they still use, the health myths they wish would disappear, and how making the show changed the way they think about medicine, healthcare, and their own lives. Thank you for listening. See omnystudio.com/listener for privacy information.

  • How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

    16 Jan

    How Far Would You Go to Replace Your Body? Mary Roach Has Thoughts

    For centuries, humans have tried to repair and replace our body parts -- from brass noses and pig organs to today’s lab-grown tissue. So where do we stand now?  Sanjay sits down with author Mary Roach to discuss her newest book, Replaceable You: Adventures in Human Anatomy, which explores the wild history and newest experiments behind human “upgrades,” from 3D‑printed muscle to the ethics of elective amputation and what these innovations mean for our aging bodies.     Our show was produced by Jennifer Lai with assistance from Leying Tang.   Medical Writer: Andrea Kane Showrunner: Amanda Sealy Senior Producer: Dan Bloom Technical Director: Dan Dzula  Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Равномерный шум дождя - 10 Часов для Сна, Медитации и Расслабления

    19 May

    Равномерный шум дождя - 10 Часов для Сна, Медитации и Расслабления

    Погрузитесь в мягкий и равномерный шум дождя, который создаст идеальную атмосферу для сна, медитации и глубокого расслабления. Эти звуки помогут успокоить разум и снять напряжение после долгого дня. Наслаждайтесь гармонией природы и обретайте внутренний покой.

  • To The Point: Fitness

    15 Oct ·  Video

    To The Point: Fitness

    Gabby answers your questions on exercise, and keeping fit and healthy. Gabby talks about how and when to start exercising, and the huge changes a small amount of movement can bring to your quality of life. If you have any questions, dilemmas or things you’d like to discuss, please get in touch email hello@midpointlife.com or you can find us on social media @midpointlife. Hosted on Acast. See acast.com/privacy for more information.

  • Embracing Queer Identity & Healing from Bullying with Margaret Cho

    18 Jun ·  Video

    Embracing Queer Identity & Healing from Bullying with Margaret Cho

    How does bullying shape the way we see ourselves, connect with others, and move through the world? In this episode, host Sreela Roy-Greene sits down with trailblazing comedian Margaret Cho and her younger comedian friend, Dylan Adler. Together, they reflect on their distinct journeys with queer identity, childhood bullying, and finding acceptance as adults. Plus, they reflect on a key mechanism of using humor to transform pain and shame. Later, Sreela is joined by organizer, author, and activist Hope Giselle. Hope breaks down the profound psychological impact of positive representation, how bullying shapes the nervous system, and how to start healing from the things we were taught to never talk about.If you or someone you love is struggling with bullying, sexual assault, or suicidal ideation, you can find resources at https://www.betterhelp.com/gethelpnow/. 00:00 Introduction: Identity, Representation, and Belonging 02:31 Margaret Cho on Growing Up Queer and Feeling Like an Outsider 09:31 Dylan Adler on Bullying and Finding Community 12:48 Finding Hope Through LGBTQ+ Representation 14:45 Building Confidence and Reclaiming Your Story 19:34 Therapy, Humor, and the Healing Process 21:53 Margaret and Dylan’s Advice for Navigating the Coming Out Journey 26:43 The Importance of Visibility and Community 27:31 Hope Giselle on the Importance of Representation 32:08 Creating Safe Spaces for LGBTQ+ Youth 42:16 Creativity as a Tool for Healing and Self-Expression 44:53 Processing Shame and Seeking Validation 48:09 Closing Reflections: Self-Worth, Resilience, and Belonging Hosted on Acast. See acast.com/privacy for more information.

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