681 episodes

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Get-Fit Guy Quick and Dirty Tips

    • Health & Fitness

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

    Sustainability in fitness

    Sustainability in fitness

    Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.

    • 16 min
    All about weight cutting

    All about weight cutting

    Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.

    • 15 min
    What is "Fitness"?

    What is "Fitness"?

    Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.

    • 11 min
    Why complexity doesn't make for better fitness training (Reissue)

    Why complexity doesn't make for better fitness training (Reissue)

    How embracing simplicity in your fitness routine may lead to much better results.

    • 10 min
    Is Adrenal Fatigue a real fitness concern?

    Is Adrenal Fatigue a real fitness concern?

    Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.

    • 14 min
    Olympic rower and neurodiversity advocate Caragh McMurtry

    Olympic rower and neurodiversity advocate Caragh McMurtry

    From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autistic Caragh McMurtry. Caragh is the founder of Neurodiverse Sport, an organization providing support, education, and advocacy for neurodiverse athletes.

    • 43 min

Top Podcasts In Health & Fitness

The Curious Girl Diaries
thecuriousgirldiaries.com
Ask the Dentist with Dr. Mark Burhenne
Dr. Mark Burhenne - Functional Dentist
Sex Stories 🔥 Ignite Your Desire
Audiodesires
Erotic Stories Network
ESN
On Purpose with Jay Shetty
iHeartPodcasts
بهدوء مع كريم اسماعيل
Kareem Esmail

You Might Also Like

Nutrition Diva
QuickAndDirtyTips.com, Monica Reinagel
Optimal Health Daily
Optimal Living Daily | Dr. Neal Malik
Dishing Up Nutrition
Nutritional Weight & Wellness, Inc.
Food, We Need To Talk
Juna Gjata
High Intensity Health with Mike Mutzel, MS
Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
Well Beyond 40
JJ Virgin

More by Quick and Dirty Tips

Money Girl
QuickAndDirtyTips.com
Grammar Girl Quick and Dirty Tips for Better Writing
QuickAndDirtyTips.com
Relationship Doctor
QuickAndDirtyTips.com
Who Knew's Quick and Dirty Household Tips and Lifehacks
QuickAndDirtyTips.com
Unknown History with Giles Milton
QuickAndDirtyTips.com
The Clever Cookstr's Quick and Dirty Tips from the World's Best Cooks
QuickAndDirtyTips.com