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745 episodes
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Nutrition Diva Quick and Dirty Tips
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- Health & Fitness
Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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Could fish oil actually increase your risk of cardiovascular events?
A new study adds more doubt to the value of fish oil supplementation for heart disease prevention.
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How nutrients in foods and supplements work together
Learn why whole foods often provide a nutritional edge, when supplements might be necessary, and how timing impacts nutrient availability.
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The truth about magnesium and muscle cramps
Magnesium may or may not help prevent muscle cramps. Here’s why.
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What really works to clean fresh produce? (Reissue)
Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?
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What is Spirulina good for?
Super food or expensive pond scum? Is this “green food” worth the greenbacks? Find out what nutritional benefits spirulina offers. Also, we review promising research on saffron for mental health and cognition.
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What’s the link between diet and mental health?
Learn how what you eat affects how you feel.