Cleared Hot - Powered By BRCC

Andy Stumpf

It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

  1. 9 hr ago

    The Zone of Chaos | Casey Stumpf | Ep. 466

    Casey Stumpf is a nurse practitioner and my sister. Years in emergency medicine and hospice, a stretch inside military medicine at Camp Pendleton, and now her own practice in Montana treating hormones full time — perimenopause, menopause, testosterone for men and women. She is one of roughly 4,100 providers in the country holding the MSCP certification. There are 75 million American women in some phase of menopause. The math does not work. She is back to answer listener questions and to explain why estrogen patches are disappearing. The FDA says there is no shortage. Pharmacists say otherwise. Best estimate on a fix is two to three years. She lays out what the 2002 Women's Health Initiative did to an entire generation of women, and why the black box warning finally came off. Testosterone for women, prescribed off-label because no FDA-approved formulation exists. GLP-1s and what they pull out of you besides fat. Hormone therapy after breast cancer. Vaginal estrogen, UTIs, and hip fractures. The suicide risk in perimenopause that standard screening misses. Contact Casey Here: https://theradiantwelltality.com/ Today's Sponsors:  Ethos:  Get your free quote at https://www.ethos.com/clearedhot Cash App:  Download Cash App Today:  https://cash.app/ Terms apply. Bitcoin services by Block, Inc. See the Bitcoin disclosures at cash.app/legal/podcast.

  2. 9 hr ago ·  Bonus

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Alison Wood Brooks: The Science Behind Great Conversations from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Jay sits down with Harvard Business School professor Alison Wood Brooks, author of Talk: The Science of Conversation and the Art of Being Ourselves, to explore what makes great conversations actually work and where most of us get it wrong. Together, they unpack how to choose better topics, embrace the messiness of real dialogue, master the three stages of listening, and give compliments that genuinely connect. Alison also reveals why admitting uncertainty builds more trust than having all the answers, and shares practical conversation games you can start using right away. With Love and Gratitude, Jay Shetty Learn to own the conversations that matter most in Alison Wood Brooks' new class on MasterClass: The Conversation Advantage With Alison Wood Brooks | MasterClass PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. Head to https://wayfair.com right now to shop all things home and get your space ready for less. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:51 Shifting Focus from Yourself In Conversation 05:31 Lowering Your Anxiety with Topic Prep 08:30 Is It Better to Be Interesting or Interested? 09:45 The Butterfly Net Metaphor 13:00 Low-Stakes Practice To Build High-Stakes Confidence 14:00 Debunking Traditional Rules of Persuasion 15:55 Building Conversational Safety Through Validation 17:06 Agenda-Free Relationships vs. Manipulative Networking 20:36 The Power of Follow-Up Questions 24:00 Embracing the Natural Messiness of Dialogue 26:11 Unrealistic Standards Set by Media and Podcasts 27:06 Alison's Top Three Small Talk Techniques 29:22 Balancing Leading vs. Following in Conversation 32:40 Does Your Mind Wander During Conversation? 33:40 The Power of Callbacks 34:00 The Attention Crisis and Screen Disruption 37:09 Strategies for Staying Present 39:00 Reciprocity and the Good-to-Great Question Shift 41:14 Intimate Openers and Stealth Topic-Switching 46:12 How to Respond to One Word Answers 47:35 Game 1: Spontaneous Depth and Sincerity 51:57 Game 2: Breaking Through Reserve 55:56 Talk Time Game: Battle of the Nice Guys 01:01:03 The Compliment Landmines to Avoid 01:04:00 This Is Damaging Your Potential Connections 01:09:48 The Best Way to Receive a Compliment 01:12:30 Talk Time Game: Admitting Uncertainty 01:21:30 Feel More Confident During Conversations 01:22:05 Dating Conversations and the First-Date Pause 01:26:20 Reviving a Dying Date Conversation 01:29:54 Deconstructing the "36 Questions to Fall in Love" 01:31:40 Defusing Heated Disagreements 01:32:22 Preparing for Difficult Conversations 01:34:00 When Distance Is Better Than Talking 01:37:45 Alison Wood Brooks on Final Five Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: On Purpose with Jay Shetty

  3. 2 days ago

    From the VA Prescription to the Street | Travis Gribble & Brandon Spangler | Ep. 465

    Brandon Spangler did five years in the Marine Corps. He broke his neck, crushed his lower back, and walked out with a VA prescription that turned into eight years of addiction. The last stretch was heroin. He got sober in 2013, started college from zero, and is now a licensed clinical social worker with his own practice for cops and veterans in northwest Montana. Travis Gribble spent 24 years in law enforcement, 16 on SWAT, and retired out of Mesa PD in 2022. He now works for the Boulder Crest Foundation. He walks through the jump from pharmacy to street, detoxing cold turkey three times, and a month and a half living out of a truck in the Blue Mountains waiting on a bed. The second half is the system. Why cops are carrying moral injury more than post-traumatic stress. Why a diagnosis turns into a cage. What five days of training did that years of therapy did not, the 400 to 600 traumatic calls a cop absorbs over a career, why the average officer dies seven years after retiring, and the retainer model that put a therapist inside a sheriff's office. The Boulder Crest Foundation: ⁠https://bouldercrest.org/⁠ Join the Cleared Hot Newsletter: ⁠https://www.clearedhotpodcast.com⁠ Take the Operator Code Assessment: ⁠https://www.theoperatorcode.com⁠ Today's Sponsors:  Montana Knife Company:  ⁠https://www.montanaknifecompany.com⁠ Firecracker Farm:  ⁠https://www.firecracker.farm⁠

  4. 5 days ago

    The Conversations Nobody Wants to Have | Full Auto Friday | 8.21.2026

    Four questions this week... An F-18 simulator is going into the coffee shop sometime in September. I don't know why either. Carrier landing competition to follow. The opener is about reaching the age where you become the caregiver for your parents. Medical directives, DNRs, wills, trusts, and why the hard conversation needs to happen before you need it. A 33-year-old sold everything, traveled the world for eight months, and came home with no next goal. I never had a plan either. Not knowing what comes next is fine. Being paralyzed by it is not. A guy got promoted over his best friend of 22 years and won't have the conversation that could save that man's career and a large payout. What you allow in your presence is your standard. Someone asked why I haven't covered the killing of Staff Sergeant Logan Melgar. Straight answer on what I make and what I don't. And a listener found out his wife spent a year with a coworker. He is trying to save the marriage. I could not do what he is doing. Today's Sponsors:  Willies Remedies: Order now at https://www.drinkwillies.com and use code "CLEAREDHOT" for 20% off your first order plus free shipping on orders over $95. AG1:  https://www.drinnkag1.com/clearedhot\

  5. 17 Aug

    Butler, the Correspondents' Dinner, and the Truth | John Constantine | Ep. 464

    John Constantine spent almost 23 years in the United States Secret Service. Fifteen of them on the Counter Assault Team — the assaulters who exist for the day everything goes wrong. Team leader. Instructor. Operations supervisor. He stood with a rifle next to four presidential administrations, worked in almost 90 countries, and finished out in the Dignitary Protective Division running foreign heads of state. He wrote a book about the part of it nobody sees. It's called Hallways and Stairwells. He breaks down what actually happened at the Correspondents' Dinner, why the security plan worked even though the magnetometer checkpoint didn't, and how far that guy really was from the President. Butler gets the same treatment. The layers of security people never see. Why hunkering down has never worked, anywhere, ever. Then it goes past tactics. Mission, men, then you. Getting swatted at his own house over a function fire and suspended for it. Refusing to send guys and guns overseas as a favor unless somebody put it in writing. Two thousand eight hundred agents doing the work of ten thousand. And the part that almost killed him. His identity got ripped out with the job. His wife found him on the bathroom floor. He talks about the climb back. Hallways and Stairwells: https://a.co/d/00SrmoEJ Take the Operator Code Assessment: https://www.theoperatorcode.com   Today's Sponsors:  Black Rifle Coffee:  https://www.blackriflecoffee.com LMNT:  https://www.drinklmnt.com

  6. 14 Aug

    Vote For The Garbage Can | Negligent Discharge Friday | 8.14.2026

    Michael is moving to Missoula, so this one opens with a resignation and gets worse from there. A man in a garbage can is polling at 20% against Nigel Farage in Clacton, and his platform makes more sense than it should. Term limits, and the unelected career staff who actually run the machine. Early access to Truth Social posts for $60,000 to $100,000 a month. Trading firms have already signed up. A president clearing north of two billion in his first year back in office, and why the silence around it is deafening. A California mayor who pleaded guilty to working as an unregistered agent of China. A former Marine home after four years in a Russian prison. What prison is actually for. Punishment, incapacitation, rehabilitation, and where the line sits. A carrier at sea 250 days straight, what that does to 5,000 people with no end date, and the guy I watched grab a fire extinguisher and jump. Also: a four mile run, PT school, and a second wiener dog named Beans. Today's Sponsors:  Firecracker Farms:  https://www.firecracker.farm Tiny Health:  https://www.tinyhealth.com/clearedhot

  7. 10 Aug

    Welcome to the Age of Collapse | Drew Miller | Ep. 463

    Drew Miller is an Air Force Academy honor graduate with a master's and a PhD from Harvard. His dissertation was on underground nuclear shelters and field fortifications. Thirty years in uniform across active duty, Air Guard, and Reserve. Intelligence officer. Strategic Air Command, the Pentagon, and a DoD think tank. Retired colonel. He founded Fortitude Ranch, a survival community with eight locations, and the Collapse Survival Institute. His new book is Preparing to Survive in the Age of Collapse. His model puts the annual odds of a collapse disaster between 16 and 57 percent. Bioengineered H5N1. The grid going down. The economy stops, and law and order goes with it. We disagreed on a lot of this one. He wants superintelligent AGI outlawed and says he would nuke a data center to enforce it. I don't get there with him. We went back and forth on facts versus assumptions, on what a real fight with China looks like, and on whether this government is salvageable. Also covered: the Ninth and Tenth Amendments, civil war inside states instead of between them, two million prisoners with no power, and surviving an AI takeover by being too boring to kill.   Join the Cleared Hot Newsletter: https://www.clearedhotpodcast.com Take the Operator Code Assessment: https://www.theoperatorcode.com   Today's Sponsors:  Montana Knife Company:  https://www.montanaknifecompany.com Better Help:  Sign up and get 10% off at https://www.betterhelp.com/clearedhot

  8. 7 Aug

    The Fingerprint You Leave On Your Kids | Full Auto Friday | 8.7.26

    Just me today. Michael also dropped some news on me — he's moving on in a few months to go better himself, so there's a change coming to Negligent Discharge Friday. Three questions this week. All of them heavy. A woman facing divorce asks whether military culture makes it easier for a man to disconnect from family life. Military marriages aren't a single lifestyle. They're an independent one. But the five people you spend your time around will pull you one direction or the other. I talk about my own divorce. Nineteen years and eleven months. The writing was on the wall a decade before I made the call. My biggest regret isn't leaving. It's what my kids absorbed while I stayed. They were sitting on the stairs listening the whole time. A 28-year-old with money, milestones, and no mountain left to climb asks how to get motivated again. I tell him he's aiming too low, and that the money trap gets everybody eventually. An 18-year-old just found out about his dad's affair and ships to boot camp next June. Quick to think, slow to act. Fixing his parents' marriage was never his job. Take the Operator Code Assessment: https://www.theoperatorcode.com Drownproof Conversation Starters: https://www.shop.clearedhotpodcast.com   Today's Sponsors:  Helix:  Go to https://www.helixsleep.com/CLEAREDHOT for 20% off sitewide AG1:  https://www.drinkag1.com/clearedhot

See All (794)

Hosts & Guests

About

It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

Information

You Might Also Like