Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
The Widow Podcast

2

The Widow Podcast

Karen Sutton
Girl Just Heal

3

Girl Just Heal

Neimoya Basden
The Mindset Mentor

4

The Mindset Mentor

Rob Dial
Bible at Bedtime

5

Bible at Bedtime

Amber Marie
Relaxing White Noise

6

Relaxing White Noise

Relaxing White Noise, LLC
Spice | Romantic Stories of Love | Sex Charged Audio Stories Podcast

7

Spice | Romantic Stories of Love | Sex Charged Audio Stories Podcast

Penelope Pardee

14 Oct

The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief. Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why manifestation stalls for most people. You can touch the hot plate five times and it still hurts, he says, and one day you simply stop. Lewis admits he touched it about 100 times across 15 to 20 years of relationships before he changed. Then he gets practical. He walks through RAIN, his four step method for a restless or doubting mind: recognize it, accept it, investigate it, and stop identifying with it. He also teaches you to build a skill in focused cycles, 7 days for skin and 30 days for muscle, with more time the deeper the change goes. The cup is the part that stays with you: you arrive empty, and then your parents and your teachers pour their ideas in until you are chasing a life that never came from you. His mindset advice is simple: learn to empty the cup. You will finish this one wanting to pick a single skill to practice and asking which of your goals are actually yours. And you might sit with gratitude a little longer tonight. Shaolin Spirit: The Way to Self-Mastery Shi Heng Yi's Website Shi Heng Yi's Instagram Shi Heng Yi's YouTube In this episode you will: Break the cycle of repeating the same painful mistakes before they cost you another decadeLearn Shi Heng Yi's RAIN method for moving through doubt, restlessness and other inner hindrancesEmpty your cup of borrowed expectations so you can pursue a vision that is truly yoursBuild lasting skills through focused cycles of practice matched to how deep the change goesCultivate gratefulness as a daily embodied practice instead of something you only talk aboutFor more information go to https://lewishowes.com/1993 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
26 May

Soothing Thunderstorm and Rainfall Ambience - 10 Hours for Sleep, Meditation, & Relaxation

Immerse yourself in soothing thunderstorm and rainfall ambient sounds, perfect for deep sleep, meditation, relaxation, and stress relief. Let the calming natural atmosphere wash over you to ease anxiety, boost focus, and create peaceful moments anytime. This episode includes AI-generated content.
14/05/2015

Police Story

Everybody fantasizes from time to time and, even though most of us are almost sure dreams don't come true, some carry on with their foolish hopes. Don't forget to subscribe and use source copon code SASSY to get 50% off almost ANY item at www.adamandeve.com
2 Oct

4 Things Confident People Tell Themselves Every Day

Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to new opportunities, or simply trying to feel more present. Through personal stories, from a decades-old journal entry written by his grandmother to the surprising origin of Post-it Notes, Jay explores how a few simple words, repeated daily, can shift the way you see yourself and the life ahead of you. With Love and Gratitude, Jay Shetty Built-in protections for teens. Try AG1 Now at https://drinkag1.com/JAYSHETTY JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 What Does The Voice Inside Your Head Sound Like? 01:49 Shaping Your Inner Voice 03:30 What Is A Mantra? 04:10 His Grandmother's Journal Entry 06:24 How Hopelessness Can Shrink Your Future 09:25 This Is A Chapter, Not the Whole Story 10:50 The Butterfly In Its Cocoon 15:25 Trust Yourself With What Comes Next 16:30 The Post-it Note Origin Story 18:25 Recognizing Opportunities Are Already Around You 19:47 Notice What Is Trying To Find You 22:10 Making Room for the Unexpected 23:01 Carrying A Cup Of Water Through A Marketplace 24:29 Returning An Anxious Mind To The Present 26:10 Release The Past And The Future 27:46 Choosing One Mantra For Your Week 28:01 Learning to Trust Your Inner Voice Learn more about your ad choices. Visit podcastchoices.com/adchoices
29/08/2025

Special Announcement: WYG's Grief-Informed Practice Intensive

We've been on hiatus, but we're popping into your feed with an important update for mental health professionals. This September, we're hosting a two-day virtual Intensive in Grief-Informed Practice: Essential Theory and Interventions for Working With Grief (September 18–19, 2025). Offering 12 total CEs across two focused sessions, you'll gain both the theoretical foundations and practical tools for supporting clients through death and non-death losses. Participants will receive session replays, slides, and more than 25 worksheets for use in clinical and group settings, along with six months of access to all materials. Registration also includes WYG's new Grief-Informed Practice Certificate, monthly Q&As, and a three-month membership in our WYG Grief Professionals Community. 👉 Register Here And if you're listening as a griever, we've missed you too. We invite you to check out the WYG Grief Support Hub, a space for grief education, creative expression, and connection outside of traditional support settings. 👉 Join the Hub 👉 Subscribe to our free grief support newsletter here
23/04/2020

John the beloved

Let’s draw closer to the heart of God as we rest. Listen to tonight’s reading of John chapters 1-3
2 days ago

Ask Jay: How Do You Move Forward When You're Grieving?

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncertainty, make peace with relationships that have changed, let go of guilt, and stay present with the people you love instead of living in fear of losing them. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 01:04 Finding Purpose Amidst Uncertainty 07:02 Navigating Inconsistent Friendships 09:30 The Radius Of Respect 15:40 How Do You Grieve Someone Who Is Still Alive? 16:47 Understanding Ambiguous Loss 21:48 Coping With Anticipatory Loss 23:37 Learning to Appreciate What You Have Before It's Gone Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/05/2015

Freed

Have you ever wondered how well you could perform in bed if you could find a way to be completely free from insecurities? Tonight's story is about finding the true self underneath a sea of frustrations and pretty problems. Make sure you subscribe and use the special source offer code SASSY at www.adamandeve.com to get 50% off almost ANY item.
30 Sept

Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?

Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to help others while still healing yourself, Jay explores how to live with uncertainty when you can’t simply fix what you’re going through. He shares grounded, research-backed ways to find moments of relief, redefine what’s enough, and keep moving forward without waiting for everything to be resolved. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 When Your Health Is Out of Your Control 00:47 Navigating Ongoing Postpartum Trauma 01:29 The Insider's Burden 03:24 The Importance of Leaning on Your Support Systems 05:43 Finding Connection Through Shared Experience 07:40 Stepping Away From the Grind 08:49 Facing Mortality & Steve Jobs' Speech 10:05 Practical Strategies For Taking a Break 11:50 Alignment And Presence Over "Balance" 14:45 Living In Seasons Of Life 15:42 The Emotional Toll Of Caregiving 16:49 When Caregiving Forces Impossible Choices 18:53 Caregivers As "The Invisible Second Patients" 21:50 Transforming Active Grief Into Healing 22:56 Finding Strength When You Can’t Fix the Situation 24:48 Helping Others While Still In The Healing Journey 25:54 Three Steps Ahead Vs. Three Decades Ahead Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Living Fully Before Life Ends

What if remembering that you’re going to die is the key to finally living the life you truly want? In this episode, I’m sharing the ancient Stoic practice of memento mori and four practical ways to use your mortality to stop wasting time, deepen your relationships, and focus on what truly matters. I want to help you stop living for other people’s approval, overcome the fear of failure, and start living each day so that when the end comes, you can honestly say, “I didn’t waste it.” Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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