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  • The Imperfects
    The Imperfects

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    The Imperfects

    Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

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    Lewis Howes

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  • Ben Crowe - Play School

    2 DAYS AGO

    1

    Ben Crowe - Play School

    When Ben Crowe, world-renowned professional mentor and leadership coach, tells us his favourite mantra, we listen. “I am enough no matter what, but I’m not done yet”. 📺 If you’d like to watch this full episode on YouTube, follow this link - https://youtu.be/-0WWUuxvcyQ  Back in The Academy of Imperfection FOR THE THIRD TIME, Ben is here to talk to Hugh, Ryan and Josh about purpose, play and love. As Ben explains, ‘play’ and ‘love’ mean something different to everyone, however, they are both ridiculously important and explicitly linked. If love is the intention, then play is the action. Ben, as always, it was an absolute pleasure to your wisdom bestowed upon us. 💌Join 6,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy 0:00 – Is Ben the Pope?11:13 – Acceptance vs compassion, confidence vs belief15:14 – Reshaping your belief system25:05 – Just Admit It List30:42 – The dreaded E word37:47 – Reward effort, not outcome46:00 – Play deprivation51:47 – Talking to teenagers about their career1:01:47 – How to be a (anxious) leader1:07:04 – Josh’s too generous assumption1:10: 14 – Doing it for the right reasons 🎧Other episodes of The Imperfects mentioned in this episode The Academy of Imperfection - Ben Crowe - https://bit.ly/40rkUgd Ben Crowe (Pt 1) - Meet Your Inner Fan - https://bit.ly/46VlfeK Ben Crowe (Pt 2) - Now BE Your Inner Fan - https://bit.ly/413kVXL Kate Reid (Pt 1) - The Impossibility of Perfection - https://bit.ly/4ruVAkz Kate Reid (Pt 2) - The Life-Saving Croissant - https://bit.ly/4by6NMl Dr Emily - Acceptance, That’s Radical - https://bit.ly/4bAomLD 📖 Things to read Where The Light Gets In, by Ben Crowe - https://bit.ly/4s04xmN The Courage To Be Disliked, by Ichiro Kishimi and Fumitake Koga - https://bit.ly/411Qbq4 🎧 Things to listen to How Ben Crowe Dads - https://bit.ly/4bidPDH 😃If you liked this episode, check out these! Bronnie Ware - What Are Your Future Regrets? - https://bit.ly/40lcG9p Emma Murray - How Mindfulness Actually Works - https://bit.ly/4lpS5dR 🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW 🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.   See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1h 23m
  • Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)

    1 DAY AGO

    2

    Jefferson Fisher: The #1 Communication Mistake People Make in Arguments (Do THIS Before You Respond to Instantly Lower Tension)

    Today, Jay sits down with communication expert Jefferson Fisher to explore why the conversations we avoid often shape our lives the most. Drawing from his experience as a trial lawyer turned teacher, Jefferson shares a powerful truth: communication isn’t about winning arguments, it’s about building peace. When we learn to face difficult conversations head on with clarity, courage, and compassion we stop people-pleasing, reconnect with who we truly are, and create deeper, more honest relationships. Avoidance may feel safer in the moment, but it always comes at a cost. Together, Jay and Jefferson unpack why so many conflicts spiral, not because of what’s said, but because of what’s heard. From romantic relationships to family dynamics, they reveal how most arguments are really about the need to feel understood, valued, and safe. Jefferson shares simple yes transformative tools, like asking “What did you hear?” or pausing to breathe before responding, that help slow heated moments and turn reaction into connection. He explains that true emotional intelligence is the ability to repair quickly, validate feelings without needing to agree, and choose understanding over defensiveness. In this interview, you'll learn: How to Face Difficult Conversations Without Fear How to Say the Hard Thing Without Starting a Fight How to Stay Calm When You Feel Triggered How to Make Someone Feel Understood Without Agreeing How to Repair a Conversation After You Mess Up How to Slow Down Arguments Before They Escalate How to Build Deeper Relationships Through Better Conversations Every honest sentence, every pause to breathe, every moment you choose understanding over reaction is a step toward a more peaceful life. Growth doesn’t come from avoiding what’s hard, it comes from meeting it with intention, patience, and compassion. Get your own copy of Jefferson’s latest book, The Next Conversation: Argue Less, Talk More  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 How Good Communication Creates a Life of Peace 02:14 Why Facing Difficult Conversations Changes Everything 04:53 Your Fear of Upsetting Others Is Valid 06:45 The Biggest Communication Mistake We All Make 09:45 Can You Actually Change Someone’s Mind? 12:31 How to Reach Someone Who Refuses to Communicate 16:17 Winning Arguments Should Never Be the Goal 19:43 What to Do When Your Partner Triggers You 21:21 The Patience Required to Create Real Connection 25:42 How Should I Respond to the Silent Treatment? 30:13 The Clearest Sign Someone Doesn’t Truly Care 32:10 When a Relationship May Be Beyond Repair 35:00 Why Radical Honesty Strengthens Relationships 38:03 When Your Partner Can’t Handle the Hard Conversations 41:31 The Small Moments Where Repair Gets Missed 44:20 Do You Feel Judged by Your Parents? 51:53 How to Say No Without Feeling Guilty 55:14 How to Stop Saying Things You Don’t Mean 58:04 Setting Boundaries That Actually Stick  01:00:37 What to Do When a Coworker Keep Interrupting You 01:03:15 Overexplaining Undermines Your Confidence 01:06:06 Breaking the Us vs. Them Mentality 01:11:25 Jefferson on Final Five Episode Resources: Website | https://www.jeffersonfisher.com/   Instagram | https://www.instagram.com/jefferson_fisher/  YouTube | https://www.youtube.com/channel/UCXjnpu6lK0HoUyOMh2ZBwhQ  TikTok | https://www.tiktok.com/@justaskjefferson   Facebook | https://www.facebook.com/justaskjefferson/   X | https://x.com/jefferson_fishr  LinkedIn | https://www.linkedin.com/in/jeffersonfisher/ See omnystudio.com/listener for privacy information.

    1 day ago

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    1h 17m
  • Matt Preston - Only 14 Summers Left

    8 MAR

    3

    Matt Preston - Only 14 Summers Left

    According to Matt Preston, he only has 14 more summers. And he’s determined to make the most of them. 💌Join 5,500+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Known predominantly for his role on the inaugural (and incredibly successful) seasons of MasterChef Australia, alongside his excellent choice of cravats, Matt Preston is a recognisable face in most Australian households. Joining Hugh, Ryan and Josh in the studio (in yet another incredible outfit), Matt delicately talks through the importance of having a conversation with your parents about end-of-life care. In a decision that requires both deep emotion and administrative focus, Matt draws from his experience with his grandmother, and then his mother, about how to ensure the people you love are nurtured, cared for, and celebrated in the way they would have wanted. Matt, thank you so much for joining us. 0:00 – The typo to end all typos9:13 – Every family has a scandal 24:34 – The unknowables of epilepsy 30:45 – Grieving what could have been 40:44 – Mission of mortality: make it count44:47 – Parenting not like your parents 53:40 – Conversations about end-of-life care 1:07:35 – The secret ingredient to marriage 1:13:46 – Logistics of death and dying If you want to watch the full episode (and see Matt’s outfit), follow this link - https://youtu.be/sEN8Mfapi6Y  🫖Other episodes of The Imperfects mentioned in this episode Kate Reid (Pt 1) - The Impossibility of Perfection - https://bit.ly/476XBfg Kate Reid (Pt 2) - The Life-Saving Croissant - https://bit.ly/4aM7bqd Christie Whelan Browne - Unbreakable - https://bit.ly/4ukPhTk 📺Things to watch The Hospital - In The Deep End - https://bit.ly/4rYN6mw Croquenbouche Masterchef Episode - https://bit.ly/3OILYVG 📖Things to read Big Mouth, by Matt Preston - https://bit.ly/4cUigXG 🩵SUDEP Support Services SUDEP Action - https://sudep.org Epilepsy Foundation - https://bit.ly/4r9W27I *The average life expectancy for Australian males is calculated at birth, and does not take into account their personal circumstances.  See omnystudio.com/listener for privacy information.

    8 Mar

    •
    1h 26m
  • CATCH UP: he said WHAT?!

    2 DAYS AGO

    4

    CATCH UP: he said WHAT?!

    We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men. We share our own experiences of being talked down to by men in the workplace and then we share yours. Plus - what you wish you could’ve said back to the men in response. WE MENTIONED This is Eileen Gu's press conference https://www.instagram.com/reels/DU57B1ZlCpn/ SPECIAL SHARES Steph: re-reading & re-watching the Harry Potter series! Starting with Harry Potter & The Philosopher's Stone https://www.booktopia.com.au/harry-potter-and-the-philosopher-s-stone-j-k-rowling/book/9781408855898.html? Laura: Being Gordon Ramsay https://www.netflix.com/au/title/81901623 Kic UPDATE KICStudio foundation memberships are now live. Access exclusive prices and perks via: https://kicwellness.com/pages/foundational-memberships KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    2 days ago

    •
    49 min
  • Maggie Dent - ‘Good Enough’ Parenting is Good Enough

    22 FEB

    5

    Maggie Dent - ‘Good Enough’ Parenting is Good Enough

    You just have to be a good parent 30-40% of the time. According to the research, and parenting expert Maggie Dent. 💌Join 5,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy In our Academy of Imperfection, Maggie schools parents Hugh and Josh, and trusted non-parental figure Ryan, about the ‘no matter what’ rule, the importance of micro connections and the beauty of a well-timed fart. An advocate for imperfect parenting (which is REALLY great for brand alignment), Maggie insists on the significance of unconditional love when raising boys. Maggie you are wonderful. This was wonderful. You’re the best. Watch the full episode on YouTube - https://youtu.be/iUHYScQ3WgQ  0:00 – Why boys are better than girls6:22 – The science of boys14:02 – Shedding the shame22:28 – Growing healthy boys31:09 – Connecting with your rooster 42:56 – The S words: screens and social media 47:00 – The good enough factors 57:45 – Correcting the narrative 1:06:05 – Importance of Lightness + Letting go of mistakes 1:11:41 – Raising an autistic boy 1:16:05 – How do you resist the easy method   🫖Other episodes of The Imperfects mentioned on this episode Hugh’s ADHD…brief - https://bit.ly/4aofEjd 📖 Things to read You can find all of Maggie’s books here - https://bit.ly/46g4GK7 Help Me Help My Teen by Maggie Dent (page 106 to converse with teens) - https://bit.ly/4aYi2NO Maggie’s Fragile Boy Friendship Blog Post - https://bit.ly/4qUqzGw 📺 Things to watch Bluey ‘Octopus’ episode - https://bit.ly/4riF2Ng Marc-Andre Leclerc - The Alpinist - https://bit.ly/4tEsaCR 💻 Things to check out Allan Schore’s Brain Development for Boys research - https://bit.ly/3OfRyi9 🎧 Things to listen to The Good Enough Dad with Maggie Dent - https://bit.ly/4aGq2la Parental As Anything - https://bit.ly/4qHAleM 🩷To host your own Vulnerabilitea House, (with the new cards!) purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW 🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.   See omnystudio.com/listener for privacy information.

    22 Feb

    •
    1h 26m
  • How Martha Kalifatidis is reconnecting with who she used to be

    12 HRS AGO

    6

    How Martha Kalifatidis is reconnecting with who she used to be

    Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online. This week Martha sits down with Steph to share her 3B’s - who she wants to become, how she’d like to better herself, and who she wants to belong to. The last time Martha was on the podcast was way back in 2023 to share her first birth story and this time Martha is pregnant with her second! So as well as her 3B’s, Martha also shares about her pregnancy this time around, navigating HG (Hyperemesis gravidarum) for the second time, while building a new business, Michael, Lucius, and more! Also! Stick around to the end to hear a message from Martha’s mum, Mary 3  GET TO KNOW MARTHA Follow Martha on Instagram @martha__k Check out Cubby: https://shopcubby.com/  And on Instagram @cubby.haus KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    12 hrs ago

    •
    37 min
  • Dr Emily - Acceptance, That's Radical

    1 MAR

    7

    Dr Emily - Acceptance, That's Radical

    Pain is inevitable, but suffering does not have to be. 💌Join 5,000+ people getting our takeaways and favourite moments from this episode in our weekly newsletter - http://bit.ly/45NyQDy Dr Emily Musgrove, our resident psychologist and general provider of wisdom, is here to talk about radical acceptance. Drawing inspiration from our holy grail episode with Gina Chick, Dr Em deep dives radical acceptance; what is it, how do we cultivate it, and why is it important to us as human beings? According to Dr Em, radical acceptance is not about liking or accepting (insert profanity here) situations or circumstances, or denying an experience, but rather, accepting the pain inside of us to avoid the reaction of suffering. Instead of feeling better, it’s about finding a better way of feeling. For Hugh, the concept of radical acceptance really hits close to home, and he reflects on how it has changed his life insurmountably. Dr Emily, we love ya, and we missed ya. If you’d like to watch this full episode on YouTube, follow this link - 0:00 – Getting the Gina Chick zoomies 6:23 – The Radical Acceptance origin story 14:20 – Change how you relate 21:19 – On a global scale 27:25 – An Unwanted Guest 34:42 – The third option 40:38 – Grieving the loss of what you wanted 45:28 – Living proof ft. Hugh 53:18 – Anxious about my anxiety 1:03:26 – Main character moment 1:10:17 – Putting it in practice 🫖Other episodes of The Imperfects mentioned on this episode Gina Chick - Don’t Fight Life - https://bit.ly/4b9nAVG 📖 Things to read Unstuck, by Dr Emily Musgrove - https://bit.ly/4o8JFay The Happiness Trap, by Russ Harris - https://bit.ly/4kRn3Lq The Guest House, by Rumi - https://bit.ly/4kXhaMS 💻Things to check out Tara Brach - RAIN meditation - https://bit.ly/3MNou0M Alfred Adler - Three Sided Column - https://bit.ly/3P1gSbJ Jill Bolte Taylor - 90 second shelf life of emotions - https://bit.ly/4aV5rtL 🩷To host your own Vulnerabilitea House, purchase here - http://bit.ly/4lyuuWz 🩵To purchase our journal (or your novel) My Imperfect Life, click here - http://bit.ly/4lyuuW 🩵To join our subscriber community, A Little More Imperfects, follow this link - http://bit.ly/4mqunxu 🩷 AND you can subscribe to A Little More Imperfects through Apple Podcasts too, here - http://apple.co/theimperfects The Imperfects is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.   See omnystudio.com/listener for privacy information.

    1 Mar

    •
    1h 16m
  • The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

    1 DAY AGO

    8

    The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

    Yale emotional intelligence expert on how to deal with other people's emotions (and your own). Marc Brackett, Ph.D. is the author of Dealing with Feeling: Use Your Emotions to Create the Life You Want and the bestselling Permission to Feel. He is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale University. You can watch Marc's podcast interviews here.  In this episode we talk about: How to deal with stress, anxiety and anger How to use gratitude in moments of compare and despair, like when you're on Instagram comparing yourself to other people's lives  How to talk to yourself in moments of high stress How to talk to other people when they're experiencing powerful emotions themselves Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsors: FitBod — Personalized workout plans that adapt as you improve. Get 25% off or try free for 7 days at fitbod.me/tenpercent ZipRecruiter — Find qualified candidates fast. Try free at ziprecruiter.com/tenpercent Gainbridge — Guaranteed-rate financial products with no hidden fees. Learn more at gainbridge.com Henson Shaving — Aerospace-precision razors with 100 free blades included. Visit hensonshaving.com/happier or use code HAPPIER at checkout. Wix — Build a pro-grade website with AI and drag-and-drop tools. Try Wix Harmony at wix.com/harmony   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

    1 day ago

    •
    1h 9m
  • Why 2026 Is Your Last Chance to Build Wealth Fast (Before AI Changes Everything) | Jaspreet Singh

    1 DAY AGO

    9

    Why 2026 Is Your Last Chance to Build Wealth Fast (Before AI Changes Everything) | Jaspreet Singh

    Jaspreet Singh drops a warning most people aren't ready to hear: we're entering the fifth industrial revolution, and AI will demand every worker do the job of ten people within five years. He explains why the traditional path of getting a good job, investing in a 401k, and buying a house is no longer enough to retire comfortably when you need $1.5 million just for a basic retirement. The conversation cuts through the financial education you never received in school, revealing why your bank account isn't paying you interest but charging you for the privilege of holding your money. Jaspreet breaks down his three-phase wealth system: getting money through smart financial foundations, growing money by investing where wealth is moving in the economy, and protecting money through legal tax strategies and asset protection. Most importantly, he challenges the toxic belief that money is evil or that wanting wealth makes you a bad person, reframing financial success as a tool for serving others and creating the freedom to live life on your terms. The Greatness Playbook: The Wealth Building Edition Register For Jaspreet’s Live Investor Workshop: https://briefs.finance/20t Market Briefs Newsletter: https://briefs.finance/8w7 Briefs Finance Website: https://www.briefs.co Jaspreet’s YouTube Channel: https://www.youtube.com/@MinorityMindset In this episode you will: Recognize why AI will require you to perform the work of ten people within the next three years or risk losing your job to someone who can Implement the 75-15-10 money system that automatically builds wealth by limiting spending to 75% of income while investing and saving the rest Identify how your bank is actually charging you interest through inflation while claiming to pay you returns on your savings Transform your tax burden by understanding the three income categories and using business structures to legally reduce what you owe Shift from the scarcity mindset that keeps you broke to the abundance belief that money is unlimited and you deserve to build wealth For more information go to https://lewishowes.com/1902 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes [SOLO] Brendon Burchard Vivian Tu Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on Spotify Text Lewis AI YouTube Instagram Website Tiktok Facebook X Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 day ago

    •
    1h 18m
  • Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide

    2 DAYS AGO

    10

    Diets That Lower Cancer Risk, Collagen Hype & The Mental Health Divide

    Does collagen actually do anything for your skin? Which diets are linked to lower cancer risk? Is mental health really declining in younger generations, and have we surpassed peak wellness as we head into 2026? This week we break down collagen hype versus reality, the largest diet studies on cancer risk, and the growing generational mental health divide, alongside the biggest wellness trends set to shape the year ahead. From global data to practical tips, it’s everything you need to make sense of the headlines and apply them to real life. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    2 days ago

    •
    53 min

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