Sleep

  • Soundscape - Powerful Owl

    This episode is soundscape only. Close your eyes and open your ears…You are a Powerful Owl, dozing in the hollow of a gum tree. Twilight is descending and a colony of Grey-Headed Flying Foxes chatter happily. Relax, and let the gentle whispers of the breeze and bush wash over you… a soothing balm against the noise of the city beyond.  Nocturnal Worlds was produced by the Audiocraft team: Olivia O'Flynn, Laura Brierley Newton, Kate Montague, Marcus Costello and Selena Shannon, and supported by the Australian Museum. Hosted on Acast. See acast.com/privacy for more information.

  • Arctic Cruise

    Float alongside icebergs under the Northern Lights in the breathtaking waters of Greenland. Narrated by Jerome Flynn and written by Andrew Martin. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.* Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. *Free trial not available if you’ve previously tried Calm Premium

  • Deep Winter Sleep Music Ambience | Sleep Music & Crackling Fire Sounds

    Deep Sleep Sounds

  • Deep Sleep with Ocean Waves

    More examples of the Deep Sleep sound masking phase, generated with ocean waves instead of synthetic noises. Endel is here to help you improve your sleep and productivity, effortlessly. Our soundscapes for focus, rest, and relaxation are designed with scientists and validated by peer-reviewed studies. The personalized sound comes to life right on your device, courtesy of our patented AI sound engine. Start a free 7-day trial to unlock the full Endel experience. Free trial is not available if you’ve previously tried Endel Premium.

  • Rain on Leaves

    Relax into the soft sounds of raindrops as they land gently on leaves. Reminder: set a sleep timer so you won’t be disturbed once this episode ends. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.* Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. *Free trial not available if you’ve previously tried Calm Premium

  • Spring Rain Showers in the Garden | Rain & Garden Sounds

    Deep Sleep Sounds

  • Breathe to Calm Down

    Use your breath in a specific way to help calm your body and mind. Narrated and written by Chibs Okereke. Get 7 days of Calm Premium for free by subscribing right here in Apple Podcasts.* Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. *Free trial not available if you’ve previously tried Calm Premium

  • Sleep Meditation - Get Sleepy In The Moonlight

    In tonight's Sleep Meditation with Karissa we're going to meditate on the magical, mystical moon and all it gives us - light, peace, beauty, balance, and so much more. Allow the glowing light of the moon to soothe you into a deep and restful sleep so you can awaken restored and more in tune with the power of the natural world around you.  First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Deep Rest Meditation with Jasmin Harsono

    Let go with a special sound healing session, co-created with and guided by Jasmin Harsono of Emerald 
and Tiger. Jasmin is a multi-sensory artist and energy and sound guide based in London. Jasmin creates sensory and healing experiences through modalities such as Breathwork, Reiki, and Sound Healing that can be used in everyday life. Endel is here to help you improve your sleep and productivity, effortlessly. Our soundscapes for focus, rest, and relaxation are designed with scientists and validated by peer-reviewed studies. The personalized sound comes to life right on your device, courtesy of our patented AI sound engine. Start a free 7-day trial to unlock the full Endel experience. Free trial is not available if you’ve previously tried Endel Premium.

  • Gratitude Meditation - Deep Relaxing Sleep Meditation

    A Gratitude and thankfulness meditation for deeply relaxing sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Sleep Meditation - Leaning In To Feeling Good

    In tonight's Sleep Meditation with Karissa, we’re going to go on a feel-good journey as we wind up our day and get ready for sleep. This will help you go to sleep with a more peaceful heart and will make your day tomorrow brighter too. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes 📺 How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social 🥳 Stay up to date with all podcast news, share feedback and meet your host Karissa Vacker. Follow us on Instagram & Join our Facebook Group About Sleep Wave 😴🌊 The Sleep Wave Podcast has been designed for those who struggle to fall asleep, or to fall back asleep after waking up in the night. The podcast is made up of Powerful Sleep Meditations, Relaxing Stories, and Guided Sleep Hypnosis, to help you unwind, get sleepy and fall asleep fast. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and written by Meditation expert, Billy Gill. Each episode starts with a catch up with Karissa. Don't be put off by the intros, they are designed to be just engaging enough to take you away from any anxious thoughts but relaxing enough to perfectly prepare you for your wind down. Many listeners report falling asleep during the intros and that's totally fine, use this Sleep Podcast as you wish.  Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and gently drift away to the land of nod. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Use This When Stressed | Bonus Meditation with Jeff Warren

    This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.

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