Holly the OT

Holly Gawthorne

A judgement free podcast supporting student, new grads and early year occupational therapists!

  1. 13 MAR

    81: Friday Pause and Ponder

    Send a text Trying something a little different this week! If you’ve been listening to the podcast lately, you’ll know I’ve been pretty open about coming out the other side of burnout and trying to build better habits into my work weeks so I don’t end up back there again. One of the things I’m really trying to stick to is actually reflecting on my week instead of just pushing through to the next one. So in this episode, I’m basically talking through my Friday reflection using my Pause & Ponder Pad ! The highs, the tricky bits, what made me smile, where my energy and self-care sat this week and what I need heading into the weekend. My hope is that by sharing mine out loud it might encourage you to pause and think about your own week too. Reflection is one of those things we all know is helpful… but it’s very easy to skip when life gets busy. Happy Listening! https://hollytheot.com/products/pause-and-ponder-reflection-pad

    18 min

  2. 10 MAR

    80: Burnout Bounceback Part 2 | The slow climb out

    Send a text Part 2 of the burnout bounce back series is here, and we are chatting about the slow crawl out of burnout  No magical fix, no huge life-changing breakthrough, just lots of tiny things that actually helped me start feeling human again. I talk about why my nervous system was absolutely cooked and the little shifts that helped (like less screen time, tiny walks, better routines, more connection, and being way kinder to myself instead of trying to fix everything overnight) If you’ve ever been burnt out and then also overwhelmed by the idea of "recovering" from burnout... same. This one’s for you

    46 min

  3. 17 FEB

    79: The Story of Flexxi Beauty with Bella Morton-Smith

    Send a text Bella is the definition of OT brain + creative brain = making MAGIC In this episode, I’m joined by Bella (OT + ex-Mecca makeup artist) who’s about to launch Flexi Beauty, a seriously innovative makeup brush system designed for people with limited hand and wrist function. We chat all things: how the idea started, what it’s really like doing product development as a young OT, testing prototypes and why makeup absolutely counts as self-care and participation. If you love OTs doing cool stuff, you’re going to LOVE this one.

    43 min

  4. 19 JAN

    78: Burnout Bounceback Part 1: The lead up

    Send a text An episode I wish I never had to record, but one that will hopefully resonate with those on a similar journey.  Last year, I burnt out. This year, I’m making sure it never happens again. I’ve been on a huge journey the last 12 months and have learnt so much about what it means to live a balanced, healthy life and run my businesses sustainably. I’m going to share everything I think contributed and how I got myself out. Listen with kindness, and remember that everyone’s journey is different. This is mine.

    28 min

  5. 14/10/2025

    Ep 77: Your Questions Answered - Living and Working in Darwin, NDIS Changes, Expanding a team and more!

    Send a text Welcome back to Holly the OT Podcast! I popped a question box on my stories and you absolutely delivered. In this Q&A, I share unfiltered, honest thoughts on what life and work in the NT really look like, how I’d run the NDIS if I had a magic wand, and where I think OTA advocacy can keep pushing forward. I also chat about growing my practice without burning out, surviving placement with your sanity intact, finding (and thriving in) a new-grad role, and plenty more along the way. Happy Listening!

    55 min

  6. 18/08/2025

    Ep 76: Diving in to H2OT with Sam Harris

    Send a text Welcome back to Holly the OT Podcast! This week I’m joined by the absolutely FABULOUS Samantha Harris, founder of h2OT. Sam talks us through her OT journey, from new grad to navigating life in London in 2020 (IYKYK!), and then returning home to Australia and launching the her own private practice (with a difference).  We dive (hehe) into all things business, occupational therapy, and everything in between. Sam share's about what it is really like being an aquatic OT, and how it really is the same as what a "land-based OT" does - just more fun ;) Sam’s got an infectious passion and energy and I know you will all LOVE this chat.  H2OT Website: https://www.h2otalliedhealth.com.au/ H2OT Instagram: https://www.instagram.com/h2ot_alliedhealth/?hl=en Happy listening 3

    1hr 12min

  7. 14/07/2025

    Ep 75: Little Heroes, Big Impact: Ricardo's OT Journey

    Send a text Welcome back to the Holly the OT Podcast! Today, I’m joined by Ricardo Rahme from Little Heroes OT to talk all things allied health business, being a male in a female-dominated field and breaking the mould of traditional 1:1 therapy. Ricardo shares his experience navigating burnout as a business owner and what he’s doing differently to avoid it happening again. It’s a fantastic episode no matter where you are in your journey. Thanks so much for coming on, Ric! https://www.littleheroesot.com/ https://www.instagram.com/littleheroesot/ https://www.instagram.com/rictheot/

    1hr 18min

  8. 12/05/2025

    EP 74: THE RURAL SPEECHIE: Living, Working and Thriving in remote WA with Taylor Gartner

    Send a text From Geraldton to Perth and all the way out to remote WA, Taylor’s journey as a speechie has taken her through some of the most stunning parts of the country. She’s got a big passion for rural health and knows a thing or two about the rewards and challenges of working in remote communities. Now running her own business, Taylor opens up about the tough call to leave a supportive and fulfilling role to do things a bit differently.  There’s something in this episode for everyone, whether you're just starting out, thinking about a career move, or dreaming of remote work life. I’m so excited to share Taylor’s story with you! https://www.instagram.com/bloomtogethertherapy/ https://www.instagram.com/theruralspeechie/

    50 min
See All (81)

Ratings & Reviews

5
out of 5
12 Ratings

About

A judgement free podcast supporting student, new grads and early year occupational therapists!

Information

  • Creator
    Holly Gawthorne
  • Years Active
    2022 - 2026
  • Episodes
    81
  • Rating
    Clean
  • Copyright
    © 2026 Holly the OT
  • Show Website
    Holly the OT

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