Move Your Mind with Nick Bracks

Nick Bracks
  • 4.7 (83)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY
Move Your Mind with Nick Bracks Podcast

Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real advice… Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    #187: How to Maximize Fitness Results with Limited Time w/ Greg Everett

    Are you Feeling too busy to make fitness a priority? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting team, and his acclaimed books on Weightlifting & fitness. Greg offers valuable strategies for overcoming time barriers, building effective and sustainable habits, and achieving long-term success in your fitness journey.  Whether you're a busy professional or are just looking to make the most out of limited time, Greg's insights will help you change your approach to fitness. TOPICS: Building sustainable fitness habitsEffective time management for busy schedulesIncorporating weightlifting into a constrained routine MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 Find all links here: https://nickbracks.start.page/ Sign up to the website: nickbracks.com Connect with Nick on Instagram, Twitter & LinkedIn MORE FROM GREG: Instagram: https://www.instagram.com/catalystathletics/?hl=en Website:https://www.catalystathletics.com/ Hosted on Acast. See acast.com/privacy for more information.

    44 min

  2. 9 SEPT

    #186: How to Manage Your Mindset in Creative Industries w/ Kathy Lepan-Walker

    Do you ever get overwhelmed by uncertainty & not having structure in your day?  These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more likely to experience mental health issues such as depression. In this episode, I chat with Kathy Lepan-Walker, a dedicated advocate for mental well-being in creative professions. Kathy shares her personal experiences and insights into the unique mental health challenges faced by those in the entertainment world & provides practical strategies for managing anxiety, navigating depression, and creating a supportive environment. TOPICS: Mental Health Challenges in the Entertainment IndustryInitiatives and Support SystemsThe Impact of the Pandemic on Mental Health Resources MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 Find all links here: https://nickbracks.start.page/ Sign up to the website: nickbracks.com Connect with Nick on Instagram, Twitter & LinkedIn MORE FROM KATHY: Linktree: https://linktr.ee/creativewellbeingsupport LinkedIn: https://www.linkedin.com/in/kathy-lepan-walker-creative-wellbeing-support Instagram: https://www.instagram.com/creativewellbeingsupport/ Website: https://www.creativewellbeingsupport.com/ Hosted on Acast. See acast.com/privacy for more information.

    57 min

  3. 2 SEPT

    #185: How to Achieve Financial Freedom while Maintaining Your Mental Health w/ Glen James

    Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check? In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast.  Glen dives deep into his journey of achieving financial freedom & reveals practical strategies for maintaining balance, overcoming financial hurdles, and prioritising mental health.  Stay Tuned to discover how you can take actionable steps towards financial independence without sacrificing your mental wellness. TOPICS: Strategies for Achieving Financial FreedomMaintaining Mental Health While Managing FinancesOvercoming Financial Challenges MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 Find all links here: https://nickbracks.start.page/ Sign up to the website: nickbracks.com Connect with Nick on Instagram, Twitter & LinkedIn MORE FROM GLEN: https://www.sortyourmoneyout.com/ Hosted on Acast. See acast.com/privacy for more information.

    1h 11m

  4. 26 AUG

    #184: Ed Jackson on Overcoming Paralysis to Climb Mountains & the Importance of Support Networks

    Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start?  In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering challenge of becoming paralyzed after a hitting his head diving into a swimming pool.  Ed shares his journey of not only overcoming paralysis after being told he would never walk again, but also climbing mountains and using his experience to help others - highlighting the critical role that support networks played in his recovery. TOPICS: Ed’s Journey The Role of Support NetworksActionable Strategies for Trauma Recovery MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 Find all links here: https://nickbracks.start.page/ Sign up to the website: nickbracks.com Connect with Nick on Instagram, Twitter & LinkedIn MORE FROM ED: Website: https://www.edjackson8.com/ Foundation: https://www.millimetres2mountains.org/ Documentary: https://releasing.dogwoof.com/the-mountain-within-me Hosted on Acast. See acast.com/privacy for more information.

    34 min

  5. 19 AUG

    #183: Immediate Steps to Reclaim Your Life After Facing Trauma w/ Jason Pike

    Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start?  In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their lives and create meaningful change.  We discuss easy-to-implement strategies that you can use to start making positive changes today. TOPICS: Immediate Steps for Trauma RecoveryBuilding ResilienceCreating Lasting Change MORE FROM NICK: Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35 Find all links here: https://nickbracks.start.page/ Sign up to the website: nickbracks.com Connect with Nick on Instagram, Twitter & LinkedIn MORE FROM JASON : https://www.jasonpike.org/ Hosted on Acast. See acast.com/privacy for more information.

    53 min

  6. 12 AUG

    #182: How to Stop Fearing Change and Start Embracing New Opportunities w/ Lee Cockerell

    Have you ever found yourself paralyzed by the fear of change? What if you could turn those doubts into opportunities for growth? In this episode, I sit down with Lee Cockerell, who is the former Executive Vice President of Operations at Walt Disney World, with decades of experience in leadership and innovation.  We dive deep into how you can stop fearing change and start embracing new opportunities that come your way. TOPICS: Overcoming the Fear of ChangeLeadership and Personal DevelopmentPractical Strategies for Embracing Change MORE FROM NICK: Find all links here: https://nickbracks.start.page/ Sign up to the website: nickbracks.com Connect with Nick on Instagram, Twitter & LinkedIn MORE FROM LEE: https://www.leecockerell.com/ Hosted on Acast. See acast.com/privacy for more information.

    49 min

  7. 7 AUG

    #181: Achieving Success by Aligning Your Personal & Professional Life with Your True Self w/ Dr. Christian Poulos

    Feeling the strain of trying to balance your personal and professional life? Wondering how to stay true to yourself amongst the chaos of everyday pressures? In this episode, I chat with Dr. Christian Poulos, a preventative health expert with years of experience helping people align their lives for success. We discuss how to achieve your goals without compromising your wellbeing and offer practical advice on how to integrate your personal and professional ambitions with your true self. TOPICS: Balancing Personal and Professional Life:Maintaining AuthenticityPreventative Health MORE FROM NICK: Find all links here: https://nickbracks.start.page/ Sign up to the website: nickbracks.com Connect with Nick on Instagram, Twitter & LinkedIn MORE FROM CHRISTIAN: https://christianpoulos.com/ Hosted on Acast. See acast.com/privacy for more information.

    43 min

  8. 29 JULY

    #180: Ryan Lavarnway's Guide to Pursuing Big Goals Without Sacrificing Your Mental Wellbeing

    Feeling overwhelmed by big dreams and the pressures of everyday life? Struggling to stay motivated while keeping your mental wellbeing in check? In this episode, I chat with Ryan Lavarnway, who is a 10-year Major League Baseball retired catcher, Chicago Cubs catcher coach, World Series Champion, Olympian & broadcaster. Ryan discusses how he reached big goals without burning out & shares his personal journey on how he balanced his ambitions with his mental wellbeing.  Whether you’re facing obstacles or simply trying to stay on track, Ryan’s advice will help you navigate challenges while keeping your wellbeing front and centre.  TOPICS: Pursuing Big Goals While Maintaining Mental WellbeingHandling Adversity and Overcoming ChallengesPractical Tips for Daily Mental Health Practices MORE FROM NICK: Find all links here: https://nickbracks.start.page/ Sign up to the website: nickbracks.com Connect with Nick on Instagram, Twitter & LinkedIn MORE FROM RYAN: Website: https://ryanlavarnway.com/ Instagram: https://www.instagram.com/rlavarnway/ Hosted on Acast. See acast.com/privacy for more information.

    37 min
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4.7
out of 5
83 Ratings

About

Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real advice… Hosted on Acast. See acast.com/privacy for more information.

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