Move Your Mind with Nick Bracks Nick Bracks & Tim Bouzat

Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.
Manu Feildel joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. 
Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview. 
If you are going through a tough time, grappling with your ego, or simply just need a boost in motivation, then this episode is going to help! 


You can learn more about Manu here: manufeildel.com 


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Catherine Cox speaks to Nick Bracks about her simple philosophy of ‘controlling the controllable’s’. In times of uncertainty this is a very important mindset skill to practice, and it served Catherine well in both her hugely successful sporting career, and transition into other endeavours. This episode will leave you with tools to help keep you feeling grounded and empowered to tackle whatever life throws at you. 


Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! 




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We are all searching for purpose and meaning in life, yet we often don’t know where to look. In this episode Phil Gould joins Nick Bracks and discusses the mindset he created to not only find meaning and purpose, but excel in the many fields he enters. From competing at the highest level, to coaching, carving a media career, and doing endless work in helping the disadvantaged, Phil continually reinvents himself. Gould shares rare insights that we can all apply to our daily lives to improve our own mindset, while looking out for others. 


Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference! 


Subscribe to nickbracks.com and receive a FREE tip sheet to help you create simple daily wellness habits. 
 
See acast.com/privacy for privacy and opt-out information.

Are we getting enough sleep? How important is sleep to our mental and physical well-being?
Dr Carmel Harrington has been working in the world of sleep for nearly 20 years, has a PHD in sleep medicine, and consults with companies and educational institutions all over the world. 
In this episode, Carmel explains the long term health impacts that result from a lack of sleep, and discusses a range of factors that contribute to our poor understanding of this area, such as a lack of education. 
This episode will leave you with practical information to create healthy sleep habits, while exploring the topic in great detail. 
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You can learn more about Carmel here: http://www.sleepforhealth.net.au/
Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference!
 
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In life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale. 
Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level, overcoming addiction, re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.
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You can learn more about Matthew here: https://www.instagram.com/matthewmitcham88
Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode to help us make a difference!
 
See acast.com/privacy for privacy and opt-out information.

As an introduction to this new podcast, host Nick Bracks talks about past experiences and the path that led to the creation of Move Your Mind.
 
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