The Easy Feed Karina Savage

I recently shared my thoughts on protein requirements in children on national TV and ABC radio and thought it would be great to share with you too. Understanding the subtleties of this issue is vital for parents who want to ensure their children's health and well-being.
In this episode, we'll explore:
1. The Basics of Protein: Understanding why protein is essential for children's growth and development and how it serves as the building blocks for various bodily functions.
2. Nutrient-Rich Foods: Delving deeper into the nutrients found in protein-rich foods beyond just protein itself, such as vitamin E, B group vitamins, zinc, iron, and magnesium.
3. Challenges with Traditional Diets: Examining the pitfalls of relying on a 'white diet' rich in dairy and carbohydrates, which may lead to deficiencies in iron and fiber.
4. Alternative Protein Sources: Exploring diverse protein sources for children, including meat, legumes, tofu, and eggs, and how to incorporate them into meals and snacks effectively.
5. Navigating Protein Supplements: Discussing the role of protein powders and supplements in children's diets, when they might be beneficial, and how to choose wisely.
If you want to explore this topic further and have access to a range of nutritional resources specifically designed for parents, check out my Nourishing Kids Membership at nourishwithkarina.com/membership.
 

Thanks for joining me today as we explore the world of smoothies, especially for our little ones. In my recent TV segment, we talked about the ups and downs of making healthy smoothies that kids will actually want to drink. In this episode, we'll cover:
 
1. Smoothie Theory: Discover tips, tricks, and hacks to make smoothies that your kids will adore and that are packed with nutrients.
2. Blender vs Juicer: Learn why using a blender is essential for retaining all the valuable nutrients in your smoothies.
3. Key Ingredients: Explore core ingredients like frozen bananas, vanilla essence, and avocado that can elevate the taste and nutrition of your smoothies.
4. Smoothie Recipes: Get the inside scoop on three delicious and nutritious smoothie recipes: Bananarama, Incredible Hulk, and Pikachu.
5. Additional Tips: Learn about adding protein powders sweeteners like honey, and how to repurpose leftover smoothies into healthy treats.
 
If you want to make mealtime fun and nutritious for the whole family, join our Nourishing Kids Membership waitlist at nourishwithkarina.com/membership and get access to wholesome and delicious smoothie recipes for kids.
 
So grab your blender, tune in to this episode, and let's unlock the secrets to creating smoothie magic for your little ones. 

Welcome to The Easy Feed Podcast, Episode 27, where we dive deep into the fascinating world of Gut Health in Kids. Today's topic is close to my heart as a gut health enthusiast!
 
In this episode, we'll explore:
 
1. The Gut as the Center of Health: Understanding why gut health is crucial for overall well-being, including digestion, immunity, and even mood regulation.
 
2. Factors Influencing Baby's Gut: This section delves into the critical first 1,000 days of a child's life and how factors like birth mode, feeding choices, and environmental influences shape their gut microbiome.
 
3. Recognizing Symptoms of Poor Gut Health: Learning to identify signs such as colic, reflux, constipation, and food allergies that indicate potential gut issues in children.
 
4. Strategies for Improving Gut Health: Practical tips and dietary approaches to boost children's gut health, including incorporating fiber-rich foods, probiotics, herbs, and spices into their diet.
 
5. Addressing Concerns and Seeking Support: Empowering parents to seek professional advice and navigate through potential gut health challenges their children may face.
 
If you're a mum navigating the intricacies of your child's health or simply curious about fostering a healthier gut environment for your little ones, this episode is for you. 
 
To learn more and gain access to exclusive resources and support for nourishing your kids' health, check out Karina’s Nourishing Kids Membership at nourishwithkarina.com/membership. 

Hey there, and welcome to The Easy Feed Podcast! This time, we will explore a topic many parents are curious about: sweeteners in our kids' food and whether they're safe.As a mum, I understand the importance of making well-informed decisions about what our little ones consume. So, shall we get started?
 
In this episode, we discuss:
1. The Sweetener Surge : We'll delve into the widespread use of artificial sweeteners in today's food products, particularly those marketed towards children, and the concerns surrounding their long-term effects.
2.Understanding the Sweetener Spectrum: Differentiate between artificial and nutritive sweeteners, exploring their compositions, uses, and potential health implications.
3. Unpacking Health Risks : uncovering the potential health risks associated with their consumption, including gut microbiome disruptions and immune system impacts.
4. Navigating Parental Choices Get actionable advice on how to navigate the grocery aisles, decipher food labels, and make conscious choices that prioritize your family's well-being and nutritional needs.
If you are concerned about how sweeteners can affect your child's health, and wish to make informed decisions about their nutrition, then this episode is for you.  To learn more about nourishing your kids, and gain access to valuable insights and resources, I invite you to join the Nourishing Kids Membership at nourishwithkarina.com/membership. 
 

As a mum myself, I understand the overwhelming journey of introducing solids to our little ones. In this episode,  I will share valuable insights and tips that will help you navigate this exciting milestone. With my guidance, you can make a smooth transition into your baby's development and feel confident in providing them with the best nutrition possible
Here are five key points we'll discuss in this episode:
1. Signs of readiness: Discover the developmental cues indicating that your baby is ready to start solids, from head control to showing interest in food.
2. Nutritional needs: Understand the importance of introducing iron-rich foods and the gradual transition from milk feeds to solid foods for optimal nutrition.
3. Texture progression: Learn about different approaches like baby-led weaning and purees, along with the importance of oral motor development and avoiding choking hazards.
4. Variety and repetition: Explore the benefits of offering a wide variety of foods, repeating exposures, and fostering a positive relationship with food for your baby.
5. Common concerns: Address common concerns such as allergies, feeding issues, and the balance between milk feeds and solids to ensure your baby's healthy growth and development.
To learn more and receive ongoing support, join the waitlist for our Nourishing Kids Membership at nourishwithkarina.com/membership. Let's embark on this nourishing journey together!
 

 
Kids love Easter and chocolate - right?  So how do we keep them healthy over this choc loaded time!  
 
In this episode, I discuss practical tips for managing our children's sugar levels and behaviour over Easter. I dive into: 
 
The Importance of a Hearty Breakfast: Starting the day with a nutritious breakfast can help stabilise blood sugar levels, making children less inclined to reach for more chocolate early in the day. Using specific foods to Slow down the sugar rush to help manage blood sugar levels and behaviour more effectively. Setting Clear Boundaries: Allowing treats but setting clear limits on quantities and frequency can help children enjoy their chocolate mindfully and avoid overindulgence. Putting Treats Out of Sight: Keeping chocolate treats out of sight after the initial consumption can reduce temptation and encourage healthier snacking choices. Exploring Non-Chocolate Easter Gifts  
If you're eager to learn more about navigating the Easter sugar rush and creating a harmonious and healthy Easter period for your family, listen to the episode now!
 
And here's a special invitation for you: If you're looking for ongoing support and guidance in nourishing your kids' health, I invite you to join a supportive community of parents dedicated to nourishing their kids, visit nourishwithkarina.com/membership . Together, we can raise happy, healthy eaters!