134 episodes
Thoughts on Thoughts Kristjana Reid, Taylor Thomas, Jessica Miller
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- Health & Fitness
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4.0 • 1 Rating
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Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you. Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
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132. Tips for Learning How to Trust Yourself
Sometimes anxiety or trauma can make it hard to feel like you can trust your own mind and gut instincts. In this episode we give you tangible tips for how to learn to trust yourself!
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Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
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131. 5 Minute Guided Meditation (ad free)
Here is a 5 minute guided meditation you can listen to whenever you need to ground and recenter yourself. Enjoy!
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Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support -
130. 10 Alternatives to Talk Therapy
In this episode we share our top 10 favorite alternatives to talk therapy. Talk therapy may not be something you want to engage in, pay for, or for whatever reason it may not be a fit for you right now. We think there are many ways to approach healing and coping mentally so we wanted to share some of our favorites.
If you are enjoying the podcast please share your favorite episodes with others and please leave us a review :)
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Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support -
129. Q&A: Parenting Style Differences, Tweens with Anxiety, Where Do I Start with Healing Trauma?
In this episode we are answering more submitted listener questions!
-If I have a tween with bad anxiety, do I have my child work with a child psychologist or a therapist who specializes in anxiety?
-What should I do if I want my spouse to parent their way but sometimes I think they are just mean to the kids?
-Where do you start with trauma?
-What is the balance between this is the way I am and I'd really like to change my entire self?
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Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support -
128. How to Let Go of Something When it isn't Right For You (Job, Relationship, etc.)
Sometimes you can get to a point with something where you know it isn't right or healthy for you so how do you leave it? In this episode we discuss how to know when something isn't a fit for you in your life and how to let go of it. This episode also pairs nicely with Episode #113 How to Have Hard Conversations (linked below).
Please rate and review the podcast if you haven't done so already! We appreciate it so much!
Episode 113- https://podcasts.apple.com/us/podcast/113-how-to-have-hard-conversations/id1437728376?i=1000603202451
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Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support -
127. How to Deal With Difficult Coworkers
Work stress and difficult coworkers can definitely impact mental health so here's an episode with some tips for navigating these things! We give an overview how to set boundaries with your colleagues and how to know when it's time to go to HR, etc etc. If you want us to go into anything more in depth just let us know! You can connect with us via email, thoughtspod@gmail.com or on Instagram. Enjoy!
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Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
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Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support