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  • Girl Just Heal
    Girl Just Heal

    1

    Girl Just Heal

    Neimoya Basden

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    Perfect Strangers

  • Explicit, The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice
    The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice

    3

    The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice

    Sean Jameson

  • The Imperfects
    The Imperfects

    4

    The Imperfects

    Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

  • Rain Sounds, Sleep with me
    Rain Sounds, Sleep with me

    5

    Rain Sounds, Sleep with me

    NETWORK

  • Explicit, Vibes With DJ OZ
    Vibes With DJ OZ

    6

    Vibes With DJ OZ

    DJOz408669

  • the goop podcast
    the goop podcast

    7

    the goop podcast

    gwyneth paltrow

  • Girl, It’s Not Too Late 

    5 days ago

    Girl, It’s Not Too Late 

    Hey HomeGirls 🌸 In this episode, we’re talking about grace, forgiveness, second chances, and what happens when you stop allowing your past to convince you that God is finished with you. No matter how far you’ve gone or how broken your situation may seem, God can still restore, redeem, and make something beautiful out of your story. You are not disqualified because of your past. You are not too far gone. God’s grace is still available, and your story is still being written. Get comfy, grab your journal, and let’s talk about it! It’s time to heal, grow, and evolve TOGETHER! 🌸 REGISTER FOR GIRL JUST HEAL CONFERENCE 🌸 ⁠https://www.girljusthealconference.com/ 🌸 SHOP ALL THINGS GIRL JUST HEAL 🌸 https://www.girljustheal.com/collections/the-homegirl-collection Partner With Us 🤍 Stripe: ⁠https://buy.stripe.com/cN29Dg4XB3eNaModQQ⁠ PayPal: ⁠https://www.paypal.com/paypalme/girljustheal⁠ Let's Connect! 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visual Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Private Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠

  • Abbie Schiller on the Misguided Pursuit of Happiness

    21 hr ago

    Abbie Schiller on the Misguided Pursuit of Happiness

    Author and goal coach Abbie Schiller returns to guest-host this episode, this time with a provocative question: What if happiness isn’t the goal? Schiller explains why so many of us are really chasing relief, how our phones and overscheduled days get in the way of enjoyment and meaning, and why the heavier emotions matter, too. Plus: nine small shifts to start living more fully today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • #349: 4 Reasons Why You're Attracted to Unavailable People

    1 day ago

    #349: 4 Reasons Why You're Attracted to Unavailable People

    Join Me in The Recovery School: http://www.therecoveryschool.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

  • EP 28: Surviving to Thriving ft. Charlamagne Tha God

    5 days ago

    EP 28: Surviving to Thriving ft. Charlamagne Tha God

    For Black men, being strong can sometimes mean becoming the person who carries everything. You’re expected to have the answers, keep it moving, provide for everybody, make people laugh, and figure things out without letting anyone see you struggle. But what happens when the “go-to guy” needs somewhere to go too? In this episode of Learned the Hard Way, Kier Gaines sits down with Charlamagne Tha God for a conversation about what it really means to be a Black man trying to grow, heal, and make sense of life while carrying the weight of everything that comes with it. They talk about grief, emotional expression, friendship, therapy, fatherhood, purpose, and the difficulty of finding spaces where Black men can be honest without having to perform strength. Charlamagne opens up about the experiences that have shaped the way he thinks about life, including the deaths of Nipsey Hussle and Kobe Bryant and the way those losses forced him to confront just how fragile life can be. They also unpack why Black men deserve the freedom to grieve, cry, feel hurt, and process their emotions without those moments becoming entertainment for everyone else. The conversation also gets into something a lot of men may recognize: using humor as a way to connect, but also as a way to avoid what hurts. Kier and Charlamagne explore how you can tell when laughter is helping someone process a difficult moment versus when the joke is actually getting in the way of the conversation that needs to happen. And then there’s the question neither man has an easy answer for: Who takes care of the person who is always taking care of everybody else? For Charlamagne, that question becomes even more complicated as his career and platform continue to grow. More visibility, more success, and more people depending on you don't necessarily mean you have more places where you can be vulnerable. Sometimes, the bigger your world gets, the harder it can be to find a space where you don't have to be “on.” In this episode, we get into: • Why Black men can struggle to find spaces where they feel genuinely safe• The pressure to always be the strong one, even when you're hurting• What grief can teach us about how short and unpredictable life really is• Why seeing Black men express emotion shouldn't feel unusual• The difference between feeling an emotion and knowing how to express it• When humor helps us heal and when it becomes a defense mechanism• Why friendship and community matter so much for men's mental health• The complicated relationship between masculinity, vulnerability, and asking for help• What happens when your career grows faster than your support system• Finding purpose when your life starts expanding in ways you didn't expect• Why Black men deserve spaces where they can take the armor off Connect With Us 🌐 Website:Learned The Hard Way Podcast 🎙️ Leave a Voice Note:Drop Kier a message directly on the site 📧 Email:learnedthehardwaypod@gmail.com 📱 Follow the Show:Instagram – Learned The Hard Way Pod 👤 Follow Kier:Instagram – Kier Gaines 📚 Get Kier’s first book, It All Starts When You Do, available wherever books are sold. Tap in: Share your thoughts, leave a review, or send this episode to someone who needs the reminder that struggling doesn’t mean you’re failing—and sometimes the next step is simply being willing to try something different. Produced & Edited by Idea to Launch Productions See omnystudio.com/listener for privacy information.

  • Why AI Is Making Us Lonelier and How to Truly Connect | Vanessa Van Edwards

    30 Sept

    Why AI Is Making Us Lonelier and How to Truly Connect | Vanessa Van Edwards

    The questions you ask on autopilot might be the reason you feel lonely in a room full of people. Vanessa Van Edwards, a behavioral researcher who has studied master conversationalists for two decades, sat down with Lewis to talk about why so much of our talking leaves us empty. One in six people worldwide are affected by loneliness, and she believes the way we talk to AI is quietly changing the way we talk to each other. In her book Conversation, she lays out three levels of connection, from basic facts all the way up to the private story you tell yourself about yourself. She explains why “Been busy?” is the single worst question in small talk, and why asking for stories beats asking for facts every time. The most honest moment comes when Lewis asks what she still struggles with. Her answer is charging for her own work, a belief she traces back to her early twenties, and you get to hear a level three conversation happen live. You will walk into your next dinner or team call ready to say “tell me more” and actually mean it. Pick one person you love and ask them a better question tonight. You might be surprised how deep your relationships can go. Pre-Order: Conversation: How to Connect with Anyone & Make Every Interaction Count Cues: Master the Secret Language of Charismatic Communication Captivate: The Science of Succeeding with People Vanessa on Instagram Vanessa on YouTube Vanessa's Website In this episode you will: Replace dead end small talk like “Been busy?” with questions that invite stories instead of factsDiscover Dr. Dan McAdams’ three levels of connection to move any conversation past surface chatterBecome a dream builder who adds energy to other people’s ideas instead of poking holes in themSignal warmth and competence through your body language and voice so people believe what you bringRewrite the self narrative holding you back by shifting from contamination stories to redemption storiesBreak the loneliness cycle by practicing real conversation skills that AI can never replaceFor more information go to https://lewishowes.com/1987 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Menopause Is a Muscle Problem, Not Just a Hormone Problem

    24 Sept

    Menopause Is a Muscle Problem, Not Just a Hormone Problem

    Menopause is changing your body, but the part nobody talks about isn't hot flashes. It's muscle. Women lose lean mass fastest in perimenopause, the loss probably starts closer to 35, and no pill, patch or injection fixes it. In this solocast, Dr. Gabrielle Lyon explains what estrogen, testosterone and FSH actually do to your metabolism, why a 50-year-old body can still build muscle, and the training and protein protocol to start now. Join the Menopause Challenge → https://drgabriellelyon.com/menopause-challenge/ [Use Code 25OFF through Sept 27] Thank you to our sponsors: - Rula, therapy covered by insurance → rula.com/drlyon Find Dr. Gabrielle Lyon at: - Instagram: https://www.instagram.com/drgabriellelyon/ - TikTok: @drgabriellelyon - Facebook: facebook.com/doctorgabriellelyon - YouTube: youtube.com/@DrGabrielleLyon - X (Twitter): x.com/drgabriellelyon - Apply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/ - Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.page - Pre-order my new book - https://www.amazon.com/exec/obidos/ASIN/1668085623 Chapters: 00:00 Menopause is changing your body — but it doesn't have to change your life 00:59 The suitcase story: today is about muscle, not hot flashes 01:47 Hormone therapy, yes or no? Why that's the wrong first question 03:36 What menopause is, when it arrives, and 40% of your life after it 04:37 When lean mass really starts to fall — and why testing misses it 06:46 Testosterone vs. estrogen: no two women go through it the same way 08:40 Anabolic resistance: why the muscle-building switch gets sticky 10:31 Estrogen, joints and injury risk (Dr. Jocelyn Wittstein) 13:27 Less muscle, nowhere to put carbs: the lean prediabetic patient 14:19 Falls, fractures, heart disease, and muscle as an early bone signal 16:14 Visceral fat, energy expenditure, fat oxidation and FSH 18:02 Test your blood — and pull the levers you control 19:00 The starting protocol: 2–3 days a week and the movements to keep 20:30 Menopause changes your body, not your life — the Menopause Challenge Mentioned - Dr. Jocelyn Wittstein on estrogen, joints and injury risk → https://youtu.be/ILyzNTjZTGI - Juliet & Dr. Kelly Starrett on floor sitting and mobility → https://youtu.be/QOjzh-711Q0 - SWAN (Study of Women's Health Across the Nation) - The Lancet Diabetes & Endocrinology review on lean mass and chronic disease - ESCEO guidance on muscle and bone Disclaimers: This episode includes paid sponsorships. The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

  • 5 Signs Someone Is Draining Your Energy (And What to Do About It)

    5 days ago

    5 Signs Someone Is Draining Your Energy (And What to Do About It)

    Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing other people’s emotions and falling into the fixer role to shrinking yourself and replaying interactions in your head. Jay also shares practical tools for setting healthier boundaries, letting go of emotional responsibility that isn’t yours, and protecting your energy without cutting people off or losing compassion. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Physical Signs Of A Draining Relationship 01:45 How Difficult Relationships May Affect Biological Aging 03:35 Energy Vampires Vs. Normal Relationships 05:20 The Mental Burden Of Walking On Eggshells 07:40 Understanding Ambivalent Relationships 09:42 The Burden of Managing Others’ Emotions 09:33 Feeling Valued Vs. Feeling Responsible For Others 13:09 When Every Interaction Drains You 14:10 The Trap Of Always Being The Fixer 17:07 Making Yourself Smaller Around Others 18:50 Adjusting Your Expectations In Relationships 20:38 Turning Envy Into Curiosity And Generosity 21:49 Replaying Conversations In Your Head 24:08 How to Reset After A Difficult Interaction 28:52 Navigating Imbalance In Relationships 29:26 What Healthy Boundaries Actually Look Like Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • How to Find More Joy, Even When Life Is Hard

    1 day ago

    How to Find More Joy, Even When Life Is Hard

    Do you feel like you’re always trying to survive life? Do the difficult moments seem to stay with you longer than the beautiful ones? What if having a good life isn’t about feeling happy all the time, but learning how to truly receive the good?   In this episode of A Really Good Cry, Radhi explores what it really means to have a good life—not by denying pain, but by making sure pain isn’t the only thing we collect. She breaks down why our brains naturally hold onto negative experiences, how our attention shapes our inner world, and why joy often needs to be intentionally noticed and absorbed.   From “whimsy maxxing” and reconnecting with your inner child to understanding what you’re truly giving your attention and devotion to, this episode invites you to look at what’s sitting at the center of your life. Radhi also shares simple practices for staying with joyful moments, cultivating gratitude, and creating more space for beauty, even when life feels difficult.   In this episode, you’ll learn: Why we’re often better at surviving pain than receiving joy. How negativity bias can make difficult moments feel more powerful than beautiful ones. Why what you repeatedly give your attention to begins to shape your inner world. How to notice and absorb joyful moments instead of letting them pass you by. Why gratitude can transform how pain lives inside you. How small daily practices can help you create a life with more joy, beauty, and contentment.   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.instagram.com/areallygoodcry/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

  • 2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

    4 days ago

    2964: Why You're Still Fat Even Though You Work Out (The Honest Answer)

    My Maps Program: https://mymapsprogram.com $297 for a fully customized MAPS program. Answer 20 questions, get a program built for your specific goals and equipment, plus a 1-on-1 call with a trainer to review it.   In this episode the guys break down why you are still carrying body fat even though you work out consistently — eating out regularly adds 1,200 to 1,400 hidden calories per meal, processed foods are engineered to make you eat 600 more calories before feeling satisfied, not prioritizing protein leaves you naturally hungrier all day, eating while distracted adds 10 to 15% more calories per meal, and drinking alcohol reduces inhibitions and disrupts sleep. They also cover a Kings College London study linking cannabis use to higher rates of both committing and experiencing violence and why the guys think the methodology is flawed, how Joymode stacked with sauna is Sal's pre-podcast energy hack, Katrina accidentally giving Adam the best compliment of the year while trying to insult him during an argument, data showing teenage LGBT identification spiked from 10% in 2015 to 25% in 2021 and has since dropped back to 15% and what that suggests about social influence, and the behind-the-scenes story of how Napoleon Dynamite was shot at a real Idaho high school on a $400,000 budget with real students. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUs   T-Shirt Winners: None listed this episode.   SPONSORS   Joymode (sexual performance booster): https://tryjoymode.com/mindpump Code: MINDPUMP for 20% off first order.   LMNT (electrolytes): https://drinklmnt.com/MindPump Free sample pack with any purchase, no code needed.   Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   LINKS   Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:31 - Why you're still fat even though you work out 9:17 - Reason 1: You eat out — the average restaurant meal is 1,200 to 1,400 hidden calories 12:55 - Reason 2: You eat processed foods — engineered to make you eat 600 more calories 16:09 - Reason 3: You don't prioritize protein — why this changes everything naturally 18:29 - Reason 4: You eat while distracted — 10 to 15% more calories every meal 21:09 - Reason 5: You drink alcohol — 200 calories and wrecked sleep 25:21 - Cannabis and violence study — why the guys think the methodology is flawed 35:40 - Joymode stacked with sauna — Sal's pre-podcast energy hack explained 37:46 - Katrina accidentally gives Adam the best compliment of the year while trying to insult him 40:30 - Teenage LGBT identification data — 10% in 2015, spiked to 25%, back to 15% now 44:46 - Napoleon Dynamite shot at a real Idaho high school on a $400K budget with real students 1:01:00 - Caller: Rachel (England) — 60-day update, strength up, definition showing, husband noticed 1:05:00 - Caller: Haley (Michigan) — pro basketball player, torn ACL both meniscus, gut issues, gets psyllium husk and sodium protocol 1:26:34 - Caller: David (Massachusetts) — 505 pounds down to 264, plateau, gets MAPS Symmetry and body dysmorphia reality check 1:43:21 - Caller: Heather (Minnesota) — ultramarathon runner peeing blood at mile 38 for the third time, gets MAPS 15 Symmetry and a coaching career suggestion

  • Psalm 30

    1 day ago

    Psalm 30

    Fall asleep to special Psalm devotionals at https://www.sleeppsalms.com Tonight's prayer is from Psalm 30:5 Welcome to "Sleep Psalms with Bishop T.D. Jakes," a tranquil oasis of serenity for your weary soul. In each episode, you'll embark on a soothing journey guided by the wisdom of the most popular book of the Bible, the book of Psalms. Bishop T.D. Jakes' calming voice and gentle prayers will lull you into a peaceful state of mind, perfect for restful sleep or deep meditation. Allow each profound devotional soothe your soul every night. Let the verses of the Psalms cradle your thoughts and provide solace, allowing you to drift into a night of tranquil slumber. Let the Lord be your shepherd tonight, and fall asleep to God's word. Join us as we embark on a profound exploration of these timeless scriptures, nurturing both your spirit and your dreams. Download the ⁠⁠Pray.com ⁠⁠app for more Bible stories to last a lifetime. To learn more about Bishop T.D. Jakes visit https://tdjenterprises.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices See omnystudio.com/listener for privacy information.

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