Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
HEAL with Kelly

2

HEAL with Kelly

HEAL Media
The Psychology of your 20s

3

The Psychology of your 20s

iHeartPodcasts
The Mindset Mentor

4

The Mindset Mentor

Rob Dial
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

5

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
As a Woman

6

As a Woman

Natalie Crawford, MD
The School of Greatness

7

The School of Greatness

Lewis Howes

9 Sept

508 Depression has a pattern: Here's how to break free

In this episode, I'm breaking down the cycle of depression and sharing three practical, research-backed skills to help you recognize the pattern, interrupt it, and begin reconnecting with your life.
29 Sept

Fertility Q&A: IVF Add-Ons, Sperm DNA Testing, and More

Which IVF add-ons and fertility tests are actually worth considering, and what should you know before your next embryo transfer? In this episode of the As a Woman podcast, fertility doctor Natalie Crawford, MD, answers your questions about IVF add-ons, sperm DNA fragmentation testing, ICSI, fresh versus frozen embryo transfers, recurrent pregnancy loss, celiac disease, endometriosis after surgery, and more. She explains what these options can and cannot tell you, and how to think through treatment choices after a setback. IN THIS EPISODE: 00:00 Fertility Q&A 00:22 When Can You Try Again After a Missed Miscarriage? 04:49 How Can You Avoid Gluten Cross-Contamination With Celiac Disease? 06:14 Can Adderall Affect Sperm Health and Fertility? 07:03 What Is ICSI and When Is It Used in IVF? 07:51 Fresh vs. Frozen Embryo Transfer: Which Is Better? 09:55 Should You Change Your Fertility Protocol After Recurrent Loss? 12:51 What Comes Next for Fertility After Endometriosis Surgery? 13:54 Are Antibiotics or Steroids Helpful Before Embryo Transfer? 14:53 Should You Test Sperm DNA Fragmentation or Karyotype? 16:47 Can Stress or Recurrent Yeast Infections Affect Fertility? 17:45 What Can Cause Recurrent Pregnancy Loss With Normal Testing? 19:34 Should You Get Sperm DNA Testing for Low Sperm Morphology? AS A WOMAN WITH DR. NATALIE CRAWFORD: YouTube: https://youtube.com/playlist?list=PLveZDgg3_HZ9m7Wy3C6Vvyrj_NtEOwj_l Apple Podcasts: https://podcasts.apple.com/us/podcast/as-a-woman/id1449553339 Spotify: https://open.spotify.com/show/12IYOLH9liu60gk5D0bRPk HOST RESOURCES: Order The Fertility Formula: https://www.nataliecrawfordmd.com/book Newsletter: https://www.nataliecrawfordmd.com/newsletter Instagram: https://www.instagram.com/nataliecrawfordmd YouTube: https://www.youtube.com/@NatalieCrawfordMD Become a patient: https://www.forafertility.com Earn FREE CE/CME: https://learnatpinnacle.com/education This episode is brought to you by The Pinnacle Podcast Network. ABOUT DR. NATALIE CRAWFORD: Natalie Crawford, MD, is a double board-certified OB/GYN and reproductive endocrinologist, co-founder of Fora Fertility, and author of The Fertility Formula. She helps women understand their hormones, fertility, and reproductive health so they can make informed decisions about their bodies. Disclaimer: Natalie Crawford, MD, is a doctor, but she is not your doctor. This content is for general education and is not a substitute for individualized medical care. Learn more about your ad choices. Visit megaphone.fm/adchoices
09/12/2021

Bruce Lipton Ph.D.: The Power of Our Mind and How Fear and Stress Compromise Our Health

On this episode I sit down with Bruce Lipton, PhD. You all remember Bruce from HEAL. He is a stem cell biologist, the author of The Biology of Belief, and an internationally recognized leader in bridging science and spirituality. He was the recipient of the 2009 Goi Peace Award, he has been a guest speaker on hundreds of TV and radio shows, as well as a keynote presenter for national and international conferences Bruce and I discuss the detrimental effect that fear, and stress have on our bodies and minds. We cover some controversial topics and say some potentially triggering things with the good intention of opening the aperture in order to see the cycle of fear, consumption, dis-ease, and destruction that we are in and how to break out of it. For instance, one way that we can consciously create a new paradigm of harmony is by changing our unique, negative subconscious programming that we downloaded as a child. Bruce shares with us the importance of understanding that people are not inherently bad, but they can be running bad programs and therefore every human being is worthy of our love, compassion, and forgiveness. This awareness alone, is the elixir that can heal so much of the divisiveness and hatred infecting our society right now. This episode is for anyone who wants to break out of the hypnosis of fear and discover their inherent power to create peace, harmony, and vibrant health in their lives. To find out more about Bruce Lipton via his website:https://www.brucelipton.com You can purchase his books anywhere books are sold. The Biology of Belief [https://amzn.to/2ZVSsYg] To find out more about Bruce Lipton via his website: https://www.brucelipton.com You can purchase his books anywhere books are sold. The Biology of Belief [https://amzn.to/2ZVSsYg] Go to www.organifi.com/healpodcast and use code healpodcast for 20% off the entire purchase Go to www.keanhealth.com and use code Heal for 20% off Go to www.simplefeast.com and use code HEAL for $35 off your first box! Go to www.oneskin.co/heal and use code HEAL for 15% off your first purchase Produced by Dear Media Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Oct

5 Signs Someone Is Draining Your Energy (And What to Do About It)

Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversation even begins and carrying its weight long after it ends. He breaks down five signs of chronic relational stress, from managing other people’s emotions and falling into the fixer role to shrinking yourself and replaying interactions in your head. Jay also shares practical tools for setting healthier boundaries, letting go of emotional responsibility that isn’t yours, and protecting your energy without cutting people off or losing compassion. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Physical Signs Of A Draining Relationship 01:45 How Difficult Relationships May Affect Biological Aging 03:35 Energy Vampires Vs. Normal Relationships 05:20 The Mental Burden Of Walking On Eggshells 07:40 Understanding Ambivalent Relationships 09:42 The Burden of Managing Others’ Emotions 09:33 Feeling Valued Vs. Feeling Responsible For Others 13:09 When Every Interaction Drains You 14:10 The Trap Of Always Being The Fixer 17:07 Making Yourself Smaller Around Others 18:50 Adjusting Your Expectations In Relationships 20:38 Turning Envy Into Curiosity And Generosity 21:49 Replaying Conversations In Your Head 24:08 How to Reset After A Difficult Interaction 28:52 Navigating Imbalance In Relationships 29:26 What Healthy Boundaries Actually Look Like Learn more about your ad choices. Visit podcastchoices.com/adchoices
12 Oct

How Stress Can Cause a Heart Attack (And How to Heal) | Dr. Tara Narula

Stress can give you a real heart attack even when your arteries are perfectly healthy. Doctors call it broken heart syndrome, and it can follow losing someone you love or even winning the lottery. Dr. Tara Narula, a board certified cardiologist and chief medical correspondent for ABC News, sat down with Lewis and shared what her patients say when she asks how they are. Almost nobody mentions blood pressure. They tell her they are overwhelmed, and many of them cry. She knows that fear from the inside. At 22, in medical school, she lost vision in part of her right eye and spent the first weeks reading every stumble as proof of something worse. A note card from her mom with the Serenity Prayer pulled her out of the spiral. In The Healing Power of Resilience she lays out eight tools, and she walks Lewis through acceptance and flexible thinking, then makes the case for purpose and real social connection. She also explains why burnout is the final phase of chronic stress, and why a study across 52 countries found chronically stressed people are twice as likely to have a heart attack. You will finish this one wanting to call a friend for coffee and start practicing resilience before you need it. The Healing Power of Resilience: A New Prescription for Health and Well-Being Dr. Tara's Instagram In this episode you will: Learn Dr. Tara Narula's eight resilience tools for turning a stress response into a resilient oneDiscover how stress alone can trigger a real heart attack, even in people with perfectly healthy arteriesRecognize when your fight or flight dial is stuck on high before burnout makes you sickReframe a frightening diagnosis as a trauma you can accept and build a meaningful new life afterBuild resilience before you need it, using the daily practices that help your body heal fasterFor more information go to https://lewishowes.com/1992 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
17 Aug

447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition. Watch on Netflix: HERE Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this episode, we discuss: The origins of PMOS/PCOS Why we had to change the PCOS name What causes PMOS and whether it's genetic How PMOS intersects with psychology and mental health The 5 things you should and shouldn't do if you have PMOS What actually helps How to deal with medical dismissal and misinformation Happy listening! Dr Hazel's book HERE Follow Dr Hazel HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
2 days ago

Ask Jay: How Do You Move Forward When You're Grieving?

Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friendship to mourning a parent who's still alive and fearing the loss of someone you love. He shares practical ways to navigate uncertainty, make peace with relationships that have changed, let go of guilt, and stay present with the people you love instead of living in fear of losing them. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 01:04 Finding Purpose Amidst Uncertainty 07:02 Navigating Inconsistent Friendships 09:30 The Radius Of Respect 15:40 How Do You Grieve Someone Who Is Still Alive? 16:47 Understanding Ambiguous Loss 21:48 Coping With Anticipatory Loss 23:37 Learning to Appreciate What You Have Before It's Gone Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago

Q&A: How to Heal Trauma You Don't Remember, Grow Your Emotional Capacity & Open Up in Relationships

What if you can't remember your trauma clearly, but your body still reacts like it's happening? In this Q&A, Britt Piper, Somatic Experiencing® Practitioner, explains why remembering isn't the same as recovering, how to care for yourself when painful anniversaries come around, and a simple practice for growing your emotional container. Then she turns to relationships: what's underneath a fear of commitment, and how to move from protectiveness toward openness without forcing it. Because your body has been trying to keep you safe, and you can gently teach it what safety feels like now. Related episode: Q&A: How to Navigate a Relationship Ending, Functional Freeze & Nervous System Work for Beginners Connect with Britt Instagram: @healwithbrittTikTok: @healwithbrittYouTube: Brittany Piper Body-First Healing Resources: Join the Program: bodyfirsthealing.com/programSomatic Practitioner Training: bodyfirsthealing.com/somatic-certificateRead the Book: bodyfirsthealing.com/the-bookTake the Free Mini Course: myhealinghub.com/minicourseoptinWebsite: bodyfirsthealing.com
4 days ago

How to build a future you actually want

What if you’re building a life that looks successful on the outside but doesn’t actually fulfill you? In this episode, I’ll walk you through five steps to design the life you truly want, from getting clear on your definition of success and building around your strengths to creating a transition plan and taking action despite fear. I’ll also show you how to make success feel more effortless so you can stop living according to other people’s expectations and start creating a life that’s true to you. Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
14/08/2025

The Hard Truth About Making Your Dreams Come True

Are you choosing the kind of suffering that builds you up or the kind that slowly breaks you down? In this episode, I break down the truth about pain, sacrifice, and why taking the hard path now leads to freedom later, while the easy path leads to regret. Finish 2026 Strong in this FREE 3-day live challenge. Build your 60-day plan and make the rest of the year count: https://www.finish2026strong.com/register-p The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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