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Self-Improvement

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • How to Be a Better Human
    How to Be a Better Human

    2

    How to Be a Better Human

    TED

  • Hugo Girard - Sans Limite
    Hugo Girard - Sans Limite

    3

    Hugo Girard - Sans Limite

    Hugo Girard

  • Know Thyself
    Know Thyself

    4

    Know Thyself

    André Duqum

  • The Jefferson Fisher Podcast
    The Jefferson Fisher Podcast

    5

    The Jefferson Fisher Podcast

    Civility Media

  • Explicit, The Rich Roll Podcast
    The Rich Roll Podcast

    6

    The Rich Roll Podcast

    Rich Roll

  • THE ED MYLETT SHOW
    THE ED MYLETT SHOW

    7

    THE ED MYLETT SHOW

    Ed Mylett

Essentials

  • Breathe Into It with Camila Cabello
    Mental Health
    Mental Health

    Complete Series

  • How to Be a Better Human
    Self-Improvement
    Self-Improvement

    Updated Weekly

  • Good Life Project
    Self-Improvement
    Self-Improvement

    Updated Semiweekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated Daily

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated Weekly

  • How to Touch Grass
    Self-Improvement
    Self-Improvement

    Weekly Series

  • Good Risings
    Self-Improvement
    Self-Improvement

    Updated Semiweekly

  • How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    2d ago

    How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong

    What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently? Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have. And Sawyer isn't holding back. She asks Mel lots of questions, including: -What do you think you got wrong as my mom? -What do you wish you did differently? -What did raising three kids teach you? Mel talks about her biggest regrets, the mistakes she's still making, and the ways her own childhood shaped the mother she became. But what makes this conversation so special is that Sawyer shares her side, too. You'll hear why Sawyer sometimes turns to her dad instead of Mel, what she wishes her mom understood about her, and how even the most loving families can fall into patterns that leave everyone feeling frustrated or misunderstood. As Mel and Sawyer talk, you'll hear things you can do to make your relationships better, too. In this episode, you'll learn: - What Mel wishes she'd done differently raising her three kids - Why Mel regrets trying to help her kids and what you can do to avoid this mistake - What adult children wish their parents understood - How your childhood shapes the way you communicate, show love, and handle conflict - Why mothers and daughters can have such complicated relationships - One simple question that can change how you communicate with the people you love - How to stop repeating the same arguments and frustrations in your family - A practical way to stay calm when someone pushes your buttons - Why you don't always need to agree to understand each other - How to build a closer, more loving relationship with your family, no matter how old you are Whether you're a mom looking back on raising your kids, an adult who wishes your parents understood you better, or someone who wants less tension and more connection with your family, this conversation will give you a new perspective. You can't change everything that happened in your family, but you can change how you understand each other and what happens next. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: You Learn This Too Late: This One Idea Might Change Your Entire Life   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Danick Martineau: Devenir parents sans l’avoir planifié

    23 hrs ago

    Danick Martineau: Devenir parents sans l’avoir planifié

    Cette semaine sur Parenthèse, Lysandre et Claude reçoivent Danick Martineau, animateur radio, humoriste et papa d’une petite fille de deux mois, pour une conversation sur l’arrivée d’un premier bébé, le soutien des parents dans les rêves de leurs enfants et une grossesse qui a surpris tout le monde… sauf une voyante. Né le 1er janvier 1999 à Martinville, en Estrie, Danick a grandi dans un coin où les « vrais métiers » se faisaient sur la ferme ou sur les chantiers. Un numéro de stand-up à Secondaire en spectacle lui a donné l’envie de faire de l’humour, et ses parents l’ont appuyé dès le départ. Il raconte ce que leur confiance a changé dans son parcours, des études en radio à Jonquière jusqu’à sa victoire à Big Brother Célébrités. On parle de sa rencontre avec Salomé au cégep, de leurs deux carrières bien remplies et d’une grossesse arrivée sans qu’ils l’aient planifiée, mais au bon moment. Danick revient aussi sur l’accouchement, les forceps, les larmes qu’il n’avait pas vues venir et les premières nuits passées seul avec sa fille. Est-ce qu’on est vraiment prêt un jour à devenir parent? On parle aussi de — Son enfance en Estrie et le rêve de devenir humoriste — Le soutien de ses parents dans un parcours artistique — Sa sœur Clo-Clo, influenceuse fermière — Son passé d’animateur de camp de jour (alias Timbits) — Sa facilité à connecter avec les enfants — Sa rencontre avec Salomé au cégep — La grossesse surprise et la voyante qui l’avait prédite — Sa vision de la spiritualité et son anxiété face à la mort — Une grossesse et un accouchement qui se sont bien passés — Les forceps et l’émotion de voir naître sa fille — Les premières nuits et le congé passé avec le bébé — Concilier la radio du matin et la vie de famille — La garderie et la chance d’avoir les grands-parents proches — L’importance de prendre des photos de sa blonde 🔔 Abonne-toi pour ne pas manquer les prochains épisodes! Découvre Naître et grandir : Naître et grandir Les propos tenus dans ce balado n’engagent que leurs auteurs et ne reflètent pas nécessairement les positions de Naître et grandir. Merci à Kaleido de soutenir Parenthèse. Pour un temps limité, obtenez 100 $ à l’ouverture d’un REEE : https://bit.ly/kaleido-parenthese Du 15 septembre au 13 décembre 2026. Certaines conditions s’appliquent. Merci à Adorable de soutenir Parenthèse. La vitamine D Adorable est offerte en pharmacie, sur Amazon et sur wampole.ca. Pour écouter Passe-Partout : telequebec.tv Pour suivre Lysandre Nadeau : https://www.instagram.com/lysandrenadeau/ Pour suivre Claude Bégin : https://www.instagram.com/claudebegin/ Pour suivre Dannick Martineau : https://www.instagram.com/dada_martineau/ Pour devenir partenaire du balado : mathis@matieremedia.com Pour travailler avec l’équipe du balado : rh@matieremedia.com Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    Oct 26

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    1d ago

    Jim Morrison Skied Everest’s North Face In The Wake Of Two Tragedies: On Grief, Risk & Moving Forward After Unimaginable Loss

    Jim Morrison is a ski mountaineer and the subject of “Everest: The Other Side,” the new film from Jimmy Chin and Chai Vasarhelyi. A year ago, he accomplished an impossible first: skiing Everest’s direct North Face from the summit. Jim has also endured unimaginable loss – his wife and two young children in a 2011 plane crash, then his partner, Hilaree Nelson, in a 2022 avalanche on Manaslu. We discuss grief, fear, the legacies of the people he’s lost, and why loss isn’t about living without the people you love, but bringing them with you. Grateful to Jim for sharing from the heart. Go hug your people. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://stories.rivian.com/richroll  Birch: Get 27% Off Sitewide👉🏼⁠https://www.BirchLiving.com/richroll⁠ WHOOP: Join now and get one month free👉🏼https://www.join.whoop.com/Roll  Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors  Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    6d ago

    3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Friendship Expert: 3 Types of Friends Every Person Needs

    1d ago

    Friendship Expert: 3 Types of Friends Every Person Needs

    Making friends as an adult isn't easy. And sometimes, the people we consider friends aren't the ones we can actually count on. In this episode, I'm joined by organizational psychologist and bestselling author Adam Grant to talk about the science of human connection, why friendships change as we get older, and what it really takes to build meaningful relationships. We discuss the three types of friends everyone needs, why you don't have to talk every day to stay close, and how having difficult conversations can actually strengthen your relationships. Adam also shares practical ways to move past small talk, connect with people on a deeper level, and approach conflict with honesty instead of fear. Buy Adam's new book, Vibe: https://adamgrant.net/book/vibe/ Join me on Supercast for ad-free episodes, bonus content, and AMAs: https://jefferson.supercast.com/ Leave me a voicemail to be featured on the show! https://www.jeffersonfisher.com/ask-jefferson  Order The Next Conversation Workbook: https://www.jeffersonfisher.com/workbook Thank you to our sponsors: Seed. Go to https://www.seed.com/jefferson and use code 25JEFFERSON to get 25% off your first order. Cozy Earth. Upgrade Your Every Day. Get 20% off at https://cozyearth.com/jefferson or use code JEFFERSON at check out. BetterHelp. Click https://betterhelp.com/jeffersonfisher for a discount on your first month of therapy. Order my book, The Next Conversation, or listen to the full audiobook today. Like what you hear? Don’t forget to subscribe and leave a 5-star review! Suggest a topic or ask a question for me to answer on the show!  Want a FREE communication tip each week? Click here to join my newsletter.  Join My School of Communication Watch my podcast on YouTube  Follow me on Instagram  Follow me on TikTok Follow me on LinkedIn Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How to Make the Rest of 2026 Easier

    2d ago

    How to Make the Rest of 2026 Easier

    I love this episode. We’ve done a version of this around this time of year for the past few years, but here in 2026, we got a bit of a head start with last week’s episode, How to Live in This Season. If you’re a sticky note and list sort of person, you’ll really like today’s episode since we’re getting into the nitty-gritty of planning. But even if you’re not, today’s episode is all about helping you see, organize, and enjoy all the things on your plate. In short, we’re going to make the rest of the year easier.  Helpful Companion Links Order my book The PLAN or ask your library to consider carrying a copy.Episode #492: How to Live in This SeasonGrab a Winter Playbook now to get it in time for DecemberSign up for our every-other-week podcast recap emailSign up for my once-a-month newsletterSign up for my once-a-month book review email, The Book ListGrab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! (Affiliate links)Download a transcript of this episode.Want to share your Lazy Genius of the Week idea with us? Or maybe you want to submit an early Office Hours question? Use this form to let us know.

  • راز ماندگاری ایران جغرافیاست؟

    1d ago

    راز ماندگاری ایران جغرافیاست؟

    از فلات ایران و رشته‌کوه‌های زاگرس و البرز شروع می‌کنیم؛ به دروازه پارس و مقاومت آریوبرزن در برابر اسکندر مقدونی در ایران می‌رسیم و بعد سراغ مسیرهای حمله به ایران، جایگاه خوزستان، آب در ایران و نقش قنات در ایران می‌رویم. این ویدیو تلاشی است برای فهم ژئوپولیتیک ایران و جغرافیای سیاسی ایران: اینکه همین زمین چطور هم پناه ساخته و هم آسیب‌پذیری؛ و تاب‌آوری ایران در برابر موج‌های پیاپی تاریخ از کجا آمده. جغرافیا سرنوشت را تعیین نمی‌کند، اما صحنه‌ای می‌سازد که هر نسل و هر حکومت باید آن را بخواند. متن: زهره سروش‌فر، علی بندری، با راهنمایی آرش رئیسی‌نژاد | ویدیو و صدا: نیما خالدی‌کیا برای دیدن ویدیوی این اپیزود اگر ایران هستید وی‌پی‌ان بزنید و روی لینک زیر کلیک کنید یوتیوب بی‌پلاس کانال تلگرام بی‌پلاس منابع و لینک‌هایی برای کنجکاوی بیشتر https://www.iranicaonline.org/articles/geography-iii/https://www.iranicaonline.org/articles/geography-ii/https://www.iranicaonline.org/articles/fars-i/https://www.iranicaonline.org/articles/iran-i-lands-of-iran/https://www.facebook.com/Uyghursbookshelf/posts/the-geopolitics-of-iranfew-countries-sit-at-the-crossroads-of-history-empire-and/1382788480317260/https://www.youtube.com/watch?v=KOBcvmJ8O2Q&t=214shttps://www.youtube.com/watch?v=ytTvu50s6Z4&t=15shttps://www.youtube.com/watch?v=epljZTbrRzohttps://www.youtube.com/watch?v=5xKIUpEpj0Qhttps://www.youtube.com/watch?v=4ClfNCvMkMMhttps://www.youtube.com/watch?v=Qv4FCfvUHK0https://www.youtube.com/watch?v=5BRBz9bCKdg https://www.youtube.com/watch?v=pxn2Qs7CpPQایران در آسیا: اشاره‏‌ای به جغرافیای تاریخ ایران - شاهرخ مسکوب Hosted on Acast. See acast.com/privacy for more information.

  • EP096 - Yves P. Pelletier : Comment RBO est devenu culte

    2d ago

    EP096 - Yves P. Pelletier : Comment RBO est devenu culte

    Dans cet épisode de Sans Limite, Hugo reçoit Yves P. Pelletier, humoriste, auteur, réalisateur, scénariste et membre fondateur du légendaire groupe RBO. Yves revient sur la naissance de RBO, les années de folie, les coulisses d'un phénomène qui a marqué plusieurs générations et explique pourquoi il a failli ne jamais faire partie de l'aventure. Il partage également son regard sur l'évolution de l'humour, la liberté de création et les défis du cinéma québécois. Grand passionné de voyages, il raconte aussi certaines de ses aventures les plus incroyables, du Tibet en plein hiver à ses expéditions en solitaire, et explique pourquoi voyager a profondément transformé sa vision du monde. Un échange drôle, intelligent et rempli d'histoires inédites qui révèle une facette beaucoup plus sensible et réfléchie de l'homme derrière les personnages cultes de RBO. On fait ça SANS LIMITE! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

  • E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

    19 hrs ago

    E219 - Robert Greene: The 12 Doorways to the Sublime & What Almost Dying Taught Me About Being Alive

    In this episode I sit down with Robert Greene, author of The 48 Laws of Power, Mastery, The Art of Seduction, and The Laws of Human Nature, to explore his latest book on the sublime. Robert first imagined researching it through travels to the Amazon and distant mountains. Then a stroke nearly took his life and confined him to his home. With his left side paralyzed, he spent seven years handwriting the book and discovered that the sublime was waiting in his own backyard. What We Dive Into: 1. Robert describes adult life as dead time, measured in abstract blocks of minutes and hours. Children live inside time like a river, seeing the world for the first time, and much of our restless dissatisfaction is a buried memory of that open, unfiltered way of meeting the world each day. 2. The brain prunes enormous amounts of sensory data so we can function, constructing both our reality and a sense of a separate self. Focused attention, like Gurdjieff’s practice of self-remembering, can loosen that filter and let the world appear strange, vivid, and alive again. 3. Robert links our avoidance of pain, discomfort, and death to a loss of inner resilience. When suffering and mortality are faced deliberately, they can be transmuted into acceptance and compassion, along with a deeper kinship with everyone who has lived, suffered, and died before us. Know Thyself, but not by yourself. A guided space to return home to yourself. https://www.knowthyselfcollective.com ✨THANK YOU TO OUR SPONSORS: https://www.sleep.me/knowthyself To get up to $640 off your Chilipad 2.0 with code KNOWTHYSELF https://www.mudwtr.com/knowthyself Use code KNOWTHYSELF for up to 43% off sitewide Waking Up: Get your 14 day free trial! https://www.wakingup.com/knowthyself ___________ 00:00 Intro 02:00 A Stroke and the Backyard Amazon 10:03 Writing a Book by Hand 13:07 The Circle of Everyday Consciousness 18:54 The Anti-Sublime 25:01 The Cosmic Sublime 35:00 The Pagan Sublime and Eleusinian Mysteries 42:50 The Hunger for Collective Ecstasy 47:01 Childhood as an Awakening 52:20 Returning to a Second Innocence 59:15 Despair as a Doorway 1:02:51 Vulnerability and Feeling Ridiculous 1:04:25 The Naked Brain 1:12:37 Gurdjieff and the Power of Attention 1:22:22 The Interspecies Sublime 1:31:00 Loneliness and the Animal World 1:37:56 The Love Sublime 1:45:58 Love and the Art of Seduction 1:50:07 The Historical Sublime 1:55:13 How Language Shapes Experience 1:59:46 The Daemon and the Primary Self 2:06:27 Mastery and the Inner Voice 2:15:04 Ingrid Bergman and Her Daemon 2:19:07 Different Forms of Intelligence 2:23:22 Talent Without Love 2:27:33 The Aesthetic Sublime 2:36:03 The Dynamical Sublime 2:43:41 Inviting Challenge Back In 2:52:13 Suffering as a Rite of Passage 2:56:32 The Death Sublime 3:00:34 Near-Death Experiences and Consciousness 3:08:31 Visualizing Your Own Death 3:12:51 The Haiku Poet Issa 3:17:13 One Thing to Carry Forward ___________ ✨MORE FROM ROBERT GREENE ↳Instagram: https://www.instagram.com/robertgreeneofficial/ ↳Pre-order The Law of the Sublime: https://sites.prh.com/lawofthesublime?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAad30lDYWsD_tVwsefFroQ0yA0SpKuRsN-lBhV7iqF_2m0foDmB2qlDKpVA9pg_aem_pjv6BG4q4JoEqBVGGwHeDA ↳YouTube: https://www.youtube.com/@RobertGreeneOfficial ↳TikTok: https://www.tiktok.com/@robertgreene ↳All Books: https://powerseductionandwar.com: 📜MORE FROM KNOW THYSELF ↳Spotify: https://spoti.fi/4bZMq9l ↳Apple: https://apple.co/4iATICX ↳Instagram: https://www.instagram.com/knowthyself/ ↳TikTok: https://www.tiktok.com/@andreduqum ↳Facebook: https://www.facebook.com/knowthyselfbyandreduqum/ ↳https://knowthyselfpodcast.com/ 👁️MORE FROM ANDRÉ ↳Instagram: https://www.instagram.com/@andreduqum ↳Linkedin: https://www.linkedin.com/company/know-thyself-podcast ↳Book recs: https://www.knowthyselfpodcast.com/book-list

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