Balancing Hormones Naturally

Leah Brueggemann
  • 4.7 (25)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?  In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.  If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing. I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.  I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey. Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.  Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!  Connect with Leah: 📧 Email: leahbcoaching@gmail.com 🌐 Website: leahbrueggemann.com 📷 IG: @leah_brueg and @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information.

  1. 3D AGO

    Getting Pregnant Naturally After Birth Control

    If you’ve been trying to get pregnant, have very irregular cycles, a history of long-term birth control use, and a high-stress lifestyle, this episode is for you. In this episode, I’m walking you through a real fertility case study to show what’s possible when we stop chasing quick fixes and instead support the body as a whole. This client’s story is a powerful reminder that fertility challenges aren’t always complex — but they do require the right foundations. In this episode, I take you through: Why coming off birth control without proper nutrient replenishment often leads to irregular or missing ovulationHow chronic stress and a “go-go-go” lifestyle quietly suppress ovulation and fertilityWhy we started with a hair tissue mineral analysis (HTMA) instead of running endless labsWhat mineral patterns like low sodium, potassium, magnesium, and high calcium tell us about adrenals, thyroid, and cellular stressThe role of zinc, copper, and mineral balance in ovulation, egg quality, estrogen, and progesteroneWhy low detox capacity doesn’t mean you should push detox, and how doing so can backfireHow supporting digestion improves mineral absorption and hormone signalingWhy fertility work must include both partners, not just the womanI also share how we approached her retest and what changed: How improving cellular vitality allowed her body to begin detoxing safelyWhy retesting labs uncovers the next layer of healing instead of guessingHow nervous system support, habit-building, and letting go of perfection became a turning pointWhy fertility healing isn’t about forcing results, but creating safety, nourishment, and resilience Just weeks after her retest, this client became pregnant, not through aggressive protocols, but through steady replenishment, stress reduction, and foundational support. This episode is meant to educate, encourage, and remind you that your body is not broken. With the right support, timing, and patience, fertility can return, often more simply than you’ve been led to believe. If you’re navigating fertility challenges and want to understand why your body is responding the way it is, this episode will help you see the bigger picture and where to start. Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com

    16 min

  2. 5D AGO

    Balancing Hormones and Motherhood

    For this episode, I was a guest on my good friend Brigitta’s Borinstein’s podcast Motherhood Equipped, where we discussed: Why hormones are messengers, not the root problem—and what actually needs support firstThe biggest mistakes women make when trying to “balance hormones” postpartumHow blood sugar instability drives anxiety, rage, fatigue, and sleep issuesWhy pregnancy and breastfeeding are deeply mineral-depleting—and which minerals matter mostThe truth about electrolytes vs. true mineral repletionHow cortisol, progesterone, estrogen, and insulin are all interconnectedWhy liver support plays a massive role in mood, skin, and cycle recovery after birthWhat the fourth trimester really asks of your body—and why rushing recovery backfires We also end with a fun little rapid-fire questionnaire, answering common hormonal questions. This was such a fun interview, and full of so many nuggets and insights. Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites 🙏Thank you to Eversio Wellness for sponsoring this episode! 👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com

    1h 2m

  3. FEB 4

    Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better

    If you’re exhausted but can’t fall asleep, wake up wired in the middle of the night, or feel like you’ve tried everything with no success, this episode is for you. In this episode, I’m breaking down the real reasons sleep struggles happen and exactly how to fix them using simple, practical sleep hygiene strategies that actually work. This isn’t about a perfect nighttime routine, it’s about training your brain and body to finally feel safe enough to rest. In this episode, I cover: Why sleep is a learned neurological response, and how stress trains your brain to stay awakeThe biggest mistake people make with bedtime routinesHow blood sugar, cortisol, melatonin, and insulin all affect your ability to fall and stay asleepWhy your wake time matters more than your bedtimeThe connection between late eating and poor sleepHow to build a realistic nighttime routine that supports deep restWhat to do if you’re wired but exhaustedSimple changes that can dramatically improve your sleep in 7–14 daysIf you’re ready to stop fighting your body at night and finally experience deep, restorative sleep, this episode will completely shift how you approach rest. Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com

    20 min

  4. FEB 2

    How Do You Balance Your Hormones? What Is Normal?

    If you’ve been told your labs are “normal” but you still feel exhausted, bloated, moody, anxious, crampy, or completely off in your cycle, this episode is for you. Normal labs do not mean optimal hormones. And they definitely don’t mean nothing is wrong. Most women are living in the gray zone: not sick enough for medication, but not healthy enough to feel good. In this episode, I’m breaking down what balanced hormones actually look like, why lab ranges are misleading, and how to understand what your body is truly asking for. In this episode I’m sharing: Why normal lab ranges does not mean optimal hormone function, and how conventional ranges are built around disease, not wellnessThe difference between conventional vs functional lab ranges, and why tighter ranges matter for symptom-free livingWhy TSH alone is not a full picture of thyroid health, and what T3, T4, antibodies, gut health, and liver function revealHow nutrient deficiencies and poor conversion drive fatigue, PMS, weight gain, and hair loss before labs flag a problemWhy your doctor isn’t necessarily wrong, but is limited by insurance, time constraints, and pharmaceutical-based trainingHow hormones actually work together through the hormone cascade, and why fixing just one hormone rarely solves symptomsThe connection between cortisol, progesterone, estrogen, testosterone, thyroid hormones, and inflammationWhy stress, blood sugar crashes, mineral depletion, and liver overload disrupt hormone flowWhat truly balanced hormones feel like: predictable cycles, stable energy, calm moods, good sleep, healthy digestion, and resilienceThe foundational steps that support hormone balance naturally: blood sugar stability, mineral replenishment, liver support, gut health, and nervous system regulation Your symptoms are not random, they’re communication. You deserve more than being told “everything looks fine” when your body is clearly asking for support. This episode will help you understand how hormones really work, why labs often miss the bigger picture, and how to start building true hormone balance so you can finally feel like yourself again. Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites 🙏 Thank you to Paleovalley for sponsoring this episode! 👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off. — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com

    24 min

  5. JAN 28

    7 Warning Signs Of High Estrogen NOT TO MISS

    If you’re dealing with heavy or clotted periods, intense PMS, breast tenderness, migraines around your cycle, bloating before your period, or feeling overly emotional, anxious, or wired, you’re going to want to listen to this episode. Estrogen is not the enemy. In fact, we need estrogen for ovulation, bone health, insulin sensitivity, and brain function. The problem starts when estrogen is too high, not clearing properly, or overpowering progesterone. This episode will help you understand what your symptoms are actually telling you, and where to start. In this episode I’m sharing:  The 7 most common signs of high estrogen, including heavy bleeding, short cycles, breast tenderness, PMS, migraines, and moreWhy high estrogen almost always goes hand-in-hand with low progesterone (and why you can’t look at one without the other)How estrogen increases histamine activity, leading to anxiety, insomnia, nausea, rage, and premenstrual mood swingsWhy migraines around ovulation or before your period are often tied to estrogen fluctuations and inflammationHow stress, alcohol, and lack of sleep worsen estrogen symptoms by slowing liver detoxificationThe difference between high estrogen vs. estrogen dominance and why labs can look “normal” while symptoms are anything butHow copper imbalance can make estrogen feel stronger even when blood levels are normalWhy gut health matters, including the role of beta-glucuronidase in estrogen recirculationWhere to start naturally: blood sugar balance, fiber intake, liver support, bitters, vitamin C, and reducing endocrine disruptorsEstrogen doesn’t work in isolation. When progesterone, liver detox, gut health, minerals, and blood sugar aren’t supported, estrogen symptoms show up loud and clear. This episode will help you recognize the signs of high estrogen, understand what’s driving them, and take practical steps toward calmer moods, lighter periods, and more balanced hormones. Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com

    13 min

  6. JAN 26

    Hormones and ADHD Symptoms

    If you’ve been diagnosed with ADHD (or strongly resonate with it) and feel like you’re constantly hitting an invisible wall—knowing what to do but unable to follow through—this episode is for you. ADHD doesn’t mean you’re broken, lazy, or incapable. And it doesn’t mean medication is your only option. In this conversation, Gaia Broda and myself are reframing ADHD away from a life sentence and into something far more empowering: information you can use to take your power back. In this episode we’re sharing: Why so many women are being diagnosed with ADHD later in life, and what’s actually driving the riseHow identifying as your diagnosis quietly gives your power away (even when it feels validating)The Core Four pillars for managing ADHD naturally: movement, nutrition, nervous system regulation, and sleepWhy knowing the strategies isn’t the problem, and what’s really stopping follow-throughHow blood sugar crashes, dopamine chasing, and nervous system dysregulation fuel procrastination and overwhelmWhy reaching for sugar, scrolling, or avoidance isn’t a character flaw, but a signalThe role of self-worth, agency, and subconscious beliefs in ADHD symptomsHow hypnosis and subconscious work help rewire the patterns that keep you stuckWhy ADHD brains often come with powerful “zones of genius” and how society teaches us to ignore themWhere to actually start if you’re at rock bottom vs. already “managing but not thriving”An ADHD diagnosis can be a permission slip, not an identity. ADHD doesn’t get to decide what’s possible for you. When you stop outsourcing your power to labels, hacks, or medication alone and start building agency, nervous system safety, and supportive foundations, you can move from surviving to truly thriving. This episode will help you see your brain differently, reclaim your worth, and start working with how you’re wired instead of against it. Connect with Gaia:Beyond Meds Podcast Spotify | YouTube  15 Minute ADHD Morning Routine: https://bit.ly/dopaminedetoxtraining Biohacking ADHD Membership: https://bit.ly/awcbiohackingmembership LinkedIn www.gaiabroda.com — Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites 🙏Thank you to Eversio Wellness for sponsoring this episode! 👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com

    42 min

  7. JAN 21

    The 5 Foods Every Woman MUST EAT To Naturally Balance Their Hormones!

    If you’re bloated, constipated, dealing with PMS, or feeling like your hormones are off and you don’t know where to start, this episode is for you. Hormone balance doesn’t come from juice cleanses, cutting more foods, or chasing the “perfect” diet. It comes from giving your body the raw materials it actually needs to build, detoxify, and regulate hormones properly. In this episode, I’m breaking down the foundational foods every woman needs to support hormone balance, without extremes. In this episode I’m sharing: Why hormones don’t work in isolation, and why gut health, liver detox, and blood sugar must be supported firstHow soluble fiber (like carrots, beets, apples, and cruciferous veggies) binds excess estrogen and supports detoxWhy many women feel worse before their period when estrogen isn’t clearing properlyThe truth about animal products and why they’re critical for minerals, protein, and hormone productionHow long-term vegan or restrictive diets often lead to mineral depletion and hormone symptomsWhy saturated fat (butter, ghee, coconut oil) is essential for progesterone and cortisol productionThe role of carbohydrates in ovulation, progesterone, thyroid conversion (T4 → T3), and microbiome healthWhy keto and extreme carb restriction often backfire for women’s hormonesHow bitters (arugula, dandelion greens, beets, digestive bitters) stimulate bile flow and estrogen detoxWhat to do if fiber makes you bloated, and why that doesn’t mean you should avoid itWhy juice cleanses don’t support hormone balance and often worsen blood sugar and liver stress Hormone balance isn’t about doing more, it’s about supporting the basics consistently. When digestion, liver detox, minerals, protein, fat, and carbohydrates are in place, hormones naturally regulate more easily. This episode will help you simplify your approach, stop chasing quick fixes, and start nourishing your body in a way that actually supports long-term hormone health. Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect:📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email: leahbcoaching@gmail.com

    11 min

  8. JAN 19

    Why You Always Feel Tired | 5 Energy + Sleep Mistakes You're Making

    If you’re getting 7–8 hours of sleep and still waking up exhausted, this episode is for you. I used to sleep 10+ hours and still feel completely drained. Now, as a mom of three getting far less sleep, I have more energy than I ever did before. In this episode, I’m breaking down why “more sleep” isn’t the answer,  and what actually restores your energy. In this episode, I cover: Why chasing sleep instead of daytime energy is keeping you stuckHow your morning routine directly impacts your nighttime sleepThe hidden role blood sugar crashes play in fatigue, anxiety, and 2–4am wake-upsWhy minerals like magnesium, sodium, and potassium are non-negotiable for energyThe difference between stimulation (caffeine, pre-workout, pushing through) and true restorationHow to adjust movement, caffeine, and nervous system work based on whether you’re wired or shut downWhat your cycle, progesterone, and cortisol patterns can tell you about your fatigueSimple food, lifestyle, and supplement supports for both energy and sleep If you’re tired of relying on caffeine, crashing every afternoon, or feeling wired but exhausted at night, this episode will help you start working with your body instead of fighting it. Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites 🙏 Thank you to Paleovalley for sponsoring this episode! 👉 Go to https://paleovalley.com/leah and enter code LEAH at checkout for 15% off. — I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription. Let’s connect: 📷 Instagram https://www.instagram.com/balancinghormonesnaturally/ 🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/ 🌐 Website: https://www.leahbrueggemann.com/ 📧 Email: leahbcoaching@gmail.com

    26 min
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4.7
out of 5
25 Ratings

About

Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com. Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?  In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.  If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing. I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life. Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.  I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey. Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.  Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!  Connect with Leah: 📧 Email: leahbcoaching@gmail.com 🌐 Website: leahbrueggemann.com 📷 IG: @leah_brueg and @balancinghormonesnaturally Hosted on Acast. See acast.com/privacy for more information.

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