194 episodes
Beautiful Behavior Diane Sorensen
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- Education
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5.0 • 7 Ratings
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BREAK generational patterns and outdated cultural beliefs, CULTIVATE deeply connected relationships and LEAD your life with more confidence and clarity.
Beautiful Behavior is about RECLAIMING YOUR CALM, DISCOVERING YOUR TRUTH, and LIVING FREE.
Beautiful Behavior is not a destination to get to but rather an unfolding.
Understand your children's behavior at a deeper level. Break free from the fear of messing up your kids and deeply trust yourself in all of your parenting decisions.
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#195. Find Time, Energy & Focus w/Kristin Swanson
On today’s episode, Kristin Swanson joins me to discuss
taking back your time, energy and focus. Kristin teaches us how to find ease while still being productive.
Kristin Swanson is a coach and consultant who helps service based entrepreneurs create consistent revenue by
expanding their reach. She teaches clients how to execute their “someday when” projects with ease, turning procrastinated initiatives into profit.
As a breast cancer survivor, Kristin learned the importance of getting out of one’s own way
and how to stop waiting until “someday” to make a unique impact.
Realizing deeply that “you only live once,” she has gained perspective, tools and strategies to overcome the illusions fear instills in us.
Kristin teaches thought Leaders how to listen to their deepest callings and act resolutely and overcome procrastination to touch a broader audience and increase their revenue.
Kristin received Co-Active Coaches Institute training, a BA in business, and has two decades of business leadership, strategy & operations experience.
Learn more about Kristin at https://www.kristinswansonconsulting.com.
Download Kristin’s free Make it
Happen Planner here: https://www.kristinswansonconsulting.com.
Connect with Diane:
on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of
Support: Book a call and
EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behavior
community for more insights and perspectives in parenting and relationship
building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion
and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and
live FREE. Take the first step by
booking a call here: https://calendly.com/dianesorensen/clarity-call
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(Throwback) Managing Energy Rather Than Controlling Behaviors
Today we are talking about feelings and using the emotional guidance scale as a resource to manage our energy rather than trying to control behaviors. This is about reclaiming our power and feeling more in control in
our lives.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call and
EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behavior
community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and
live FREE. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
Emotional Guidance Scale information:
https://lifepurposeadvisor.com/abraham-hicks-emotional-guidance-scale-and-how-to-use-it/
PDF’s:
https://www.google.com/search?rlz=1C1ZKTG_enUS946US946&q=emotional+guidance+scale&tbm=isch&chips=q:emotional+guidance+scale,g_1:pdf:v_DnOSXUi-Q%3D&usg=AI4_-kRMNUWBFoUUybrcLan_mRGosg1_yQ&sa=X&ved=2ahUKEwiT0_rigsn1AhUPJDQIHfLPDPoQgIoDKAh6BAgCEB8&cshid=1642980395587665&biw=1366&bih=600&dpr=1
Today we are talking about feelings and -
193. Take The Pressure Off to Experience More Freedom
What is Freedom? Freedom means different things to different people.
Today, I am talking about inner freedom. We are often imprisoned in our own mind. We put an enormous amount of pressure on ourselves to live up to unrealistic expectations. The pressure to always be good and always do the right thing has us entrenched in a world of perfection.
Many of us feel the pressure to prove we are good enough by how much we achieve, how much we produce, and how much we can do for others. The freedom to be oneself in a world that demands perfection
is the ultimate freedom.
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship
building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your CALM, discover your TRUTH, and live FREE. Take the first step by
booking a call here: https://calendly.com/dianesorensen/clarity-call
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#192. Why Aren’t They Listening?
I used to say to my children, “You need to listen.” I was
told the same thing by my parents.
We are TOLD to listen but we are not TAUGHT to listen.
This week’s podcast episode takes a deeper look at
listening.
In this episode I talk about:
*What not listening is telling us
* the #1 skill needed for listening
* How we can support our children (and ourselves) in
enhancing listening skills
* The difference between strategy and process (I believe we need both)
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call and
EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behavior
community for more insights and perspectives in parenting and relationship building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your calm, discover your truth, and live free. Take the first step by
booking a call here: https://calendly.com/dianesorensen/clarity-call
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191. Emotional Wellness with Andrea Anderson
My guest, Andrea Anderson, joins me today to discuss emotional wellness and creating more peace and harmony in the home environment. Andrea shares her story on how her children were the catalyst for her own growth.
Andrea is a Health + Emotional Wellness Coach, Speaker + Author for parents of kids whose brains are wired differently.
Over the years, Andrea helped her sons improve and move past various neuro-diversities. Consequently, she spent a lot of time in the thick of stress, drama and anxiety for many years. However, she learned over time
(from coaches, books, programs, courses and her own intuition), how to shift out of the drama, anxiety and stress, and begin to feel more at peace, even with chaos occurring around her.
Eventually, she and her family began to get along better. There was a lot more harmony in their home. And, over time, her relationship deepened with her kids. She found her sons opening up more and even asking for help instead of resisting it.
She now helps parents of kids + teens whose
brains are wired differently, learn how to deepen their relationship with them, create more peace in their family and begin to help their kids to thrive!
Connect with Andrea:
Instagram - @andreachapmananderson
Facebook- https://www.facebook.com/andrea.anderson.16100
Website- https://www.AndreaChapmanAnderson.com
Continue the conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call and
EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship
building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships and parenting journey. Reclaim your calm, discover your truth, and live free. Take the first step by booking a call here: https://calendly.com/dianesorensen/clarity-call
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190. Becoming the Best Parent
“The best parent a child could have is a parent who loves themself.”
-unknown
We try to be a good parent. We often feel like a bad one. So much fear and doubt surround parenting. When we commit to the journey of loving ourselves, we enter a beautiful journey of exploration and discovery.
We are in a new frontier. It is time to break old, outdated
patterns that no longer serve us and cultivate new patterns that do. When we shift in how we relate to ourselves, it impacts all other relationships as we
become our best selves.
Continue the
conversation on Instagram @dianesorensen.bb
https://www.dianesorensen.net/
Summer of Support: Book a call and EXPLORE POSSIBILITY: https://calendly.com/dianesorensen/clarity-call
Join the FREE Lunch & Learn June 20th TOPIC: Why Can’t They Just Listen: Keys to Effective
Communication. Register here: https://www.dianesorensen.net/pl/2147672540
Join the Beautiful Behavior community for more insights and perspectives in parenting and relationship
building - https://www.facebook.com/groups/1234281357530027
The Beautiful Behavior Programs will
support you in setting firm boundaries that promote self-regulation, compassion and respect in all your relationships. Reclaim your calm, discover your truth,
and live free. Take the first step by
booking a call here: https://calendly.com/dianesorensen/clarity-call
Customer Reviews
What I needed to hear
I love this podcast. Diane shares so many practical insights on how to get better at communication, boundaries and conflict. She inspires me to work on myself in order to improve and strengthen all my relationships, especially with my teenager.
I love seeing what Diane is talking about each week!
Diane’s content somehow is always exactly what I need to hear to help with my parenting and learning about the relationship with my children and how I can continue to better it!
Love it!
I love listening to Diane, she always provides a healthy and helpful perspective!