8 episodes
Breakup Bootcamp CAKE MEDIA
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- Society & Culture
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5.0 • 24 Ratings
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Breakup Bootcamp is a 7 part series that delves into each stage of healing post breakup: shock, denial, depression, anger, bargaining, accountability and acceptance.
The show is hosted by author and relationship expert, Amy Chan.
The series also features live coaching sessions between Chan and guests navigating breakups.
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Episode 7: Acceptance
Get over the final hurdle of a breakup and learn to open your heart again.
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Episode 6: Accountability
This episode offers a comprehensive guide to navigate the path towards self-accountability and emotional recovery post-breakup.
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Episode 5: Bargaining
Did you know that your attachment style has an affect on how you process a breakup?
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Episode 4: Anger
Get free of the cycle of feeling like "it's not fair" and vilifying your ex. Recognize the red flags and know that you don't have to go through your breakup alone.
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Episode 3: Depression
As the post-breakup depression begins to set it, it becomes hard not to romanticize the relationship. Learn how to separate fact from fiction in this rocky period and get away from the "closure" myth.
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Episode 2: Denial
The second stage of healing from a breakup is denial. Learn valuable tools to close the mental loops of this stage.
Customer Reviews
Very relatable
I’ve been following Amy Chan on social media for the last two years and I always gain so much valuable advice from her. She is extremely knowledgeable and amazing at what she does. I love listening to this podcast. It’s given me so much clarity on past relationships and the tools needed to move forward. I always come out feeling lighter and better after listening to the episodes each week!
It’s like she was re-telling my story
For starters voices matter to me and her voice is soothing, calm and easy to listen to. When she started telling her story I was instantly brought back to my situation and yes whilst it brought up a lot of emotion, I felt instantly like she knew what I went going through because my story is so similar. To have someone understand is next level comforting and I didn’t feel alone in my healing. Highly recommend this podcast.
Thank you Rayna and Ashley!
I found Amy Chan after listening to her on Girls Gotta Eat. Her advice is profound, she is incredibly well spoken and an easy listen. Her advice is relatable and powerful.