Everything's Perfect

Everything's Perfect
  • 4.9 (54)
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  • UPDATED WEEKLY

Welcome to Everything’s Perfect, the podcast that proves life doesn’t need to be flawless to be full. Hosted by best friends Autumn Calabrese and Donald Stamper, this show explores the real stuff—personal growth, wellness, style, culture, and the journey of figuring it all out along the way. Each week, Autumn and Donald open up about their own experiences, from career wins to personal setbacks and everything in between. They dive into hot takes on trending topics, real talk about mental and physical health, and plenty of laughs. It’s unfiltered, unexpected, and totally human. If you’re into real conversations, good energy, and embracing the messy middle, you’re in the right place. Follow along and join the ride—because everything’s perfect... kind of

  1. Let's Talk About Sex Baby

    3D AGO

    Let's Talk About Sex Baby

    ⚠️ Sensitive Content Warning This episode includes explicit discussion of sex, intimacy, and sexual health. Listener discretion is advised. Episode Description In this episode, Donald and Autumn respond to an anonymous “Phone a Friend” submission from a listener feeling disconnected from their partner after having a child. What follows is an unfiltered, honest conversation about sex, intimacy, and how relationships change over time. They discuss mismatched desire, libido shifts, initiating intimacy, quickies, role-play, medication side effects, and the emotional weight couples carry when sex becomes harder to talk about. The conversation also expands into how parents approach sex education with teenagers, consent and condom conversations, and how religious or cultural messaging can shape early beliefs around sex and shame. As always, the episode balances humor with real talk, reminding listeners that open communication, curiosity, and honesty are often the starting point for deeper connection. 💌 Phone a Friend Have a question about relationships, intimacy, parenting, work, or life? 📩 everythingsperfectpodcast@gmail.com 📸 @everythingsperfectofficial 🛍 Everything’s Perfect MERCH Support the show and rep Everything’s Perfect wherever you go. 📸 Instagram: @everythingsperfectofficial 🛒 Shop here: everythingsperfect.com Key Topics & Timestamps 00:00 – Intro & life updates 04:30 – Donald’s move & podcast logistics 08:00 – Health updates & training 11:00 – Anonymous “Phone a Friend” submission 14:30 – Libido differences & communication 22:00 – Initiating intimacy, quickies & timing 30:00 – Role-play & keeping things fresh 36:00 – Toys & creating new spaces 43:30 – Medication side effects & orgasm 50:30 – Talking to teenagers about sex 57:30 – Religion, shame & abstinence messaging 60:30 – Cultural differences & wrap-up 62:00 – How to submit a “Phone a Friend”

    1h 7m
  2. Everything’s Perfect…Except Movies And Modern Dating

    JAN 27

    Everything’s Perfect…Except Movies And Modern Dating

    Episode Description What starts as a casual conversation about old movies, award shows, and nostalgia quickly turns into one of Autumn and Donald’s most candid discussions yet. In this episode, they reflect on how heavy the world feels right now, why movement and workouts help reset their mindset, and why ’80s and ’90s movies still feel comforting in a way modern media often doesn’t. From red-carpet fashion and TV nominations to comfort films and rewatches, the conversation eases into deeper territory. Midway through, they shift into a “Phone a Friend” listener question that opens up an honest, unfiltered discussion about modern dating, condom use, trust, sexual health, and communication in exclusive relationships. With humor, empathy, and real-life perspective, Autumn and Donald unpack why avoiding hard conversations only creates bigger problems, and why clarity matters. As always, the episode balances laughs with thoughtful insight and reminds listeners that communication is often the difference between confusion and connection. 💌 Phone a Friend Have a dating, relationship, or “is this normal?” question you want us to weigh in on? 📩 everythingsperfectpodcast@gmail.com 📸 @everythingsperfectofficial We’re not therapists, just your unhinged friends giving unhinged advice 😂 🛍 Everything’s Perfect MERCH Support the show and rep Everything’s Perfect wherever you go. 📸 Instagram: @everythingsperfectofficial 🛒 Shop here: everythingsperfect.com Key Topics & Timestamps 00:00 — AI images, beauty standards & unrealistic expectations 01:00 — Emotional burnout & the heaviness of the world 02:30 — Fitness & movement as a mental reset 04:30 — Pilates, posture, aging & body awareness 06:00 — Golden Globes recap & red-carpet fashion 08:00 — Men’s fashion at award shows 10:00 — TV & movie nominations confusion 11:30 — Nostalgia & why older movies feel better 13:00 — Sister Act 2 & soundtrack licensing 15:00 — Underdog stories in ’80s and ’90s films 17:30 — Favorite classic movies & rewatches 20:00 — Comfort movies as emotional escape 22:30 — Transition into “Phone a Friend” 24:00 — Listener question: condoms, birth control & trust 27:00 — Condom hesitation & possible reasons 30:00 — Sexual health, communication & exclusivity 33:00 — Humor, boundaries & unfiltered advice 36:00 — Why talking about sex matters 39:00 — Dating confidence, solo dinners & small wins 41:30 — How to submit listener questions & wrap-up

    42 min
  3. Everything’s Perfect…Except The Double Standard

    JAN 20

    Everything’s Perfect…Except The Double Standard

    Episode Description In this episode, Autumn and Donald kick things off with a chaotic catch-up that quickly turns into a broader conversation about stress, injustice, confidence, and the constant judgment women face. From customer-service meltdowns and fitness updates to Vegas stories, J.Lo, aging, and body confidence, the discussion unfolds into a real talk about why women are so often criticized for how they dress, show up, and take up space, and why that judgment so often comes from other women. This episode is unscripted, honest, and reflective, touching on insecurity, projection, personal growth, and learning to let go of opinions that don’t matter. 🛍 Everything’s Perfect MERCH Support the show and rep Everything’s Perfect wherever you go. 📸 Instagram: @everythingsperfectofficial 🛒 Shop here: everythingsperfect.com Timestamps: 00:00 – Intro chaos, “crash out” energy, nude beach story 03:00 – Pilates equipment delivery nightmare begins 07:30 – Missed delivery windows & customer service frustration 12:00 – Emotional escalation, fairness & feeling extorted 17:30 – First-world problems vs valid stress 21:00 – Body judgment & public double standards 29:00 - The Pastor's Wfe Controversy 46:30 – Attraction vs behavior, insecurity in relationships 55:30 – Cultural differences, nude beaches & body normalization 1:04:30 – Mind your business, respect women & letting people live 1:08:30 – Listener “Phone a Friend”: navigating friendships after a breakup 1:14:30 – Advice on loyalty, boundaries, and staying neutral 1:20:00 – Final thoughts: communication, awareness, and empathy 1:23:00 – Outro, listener callout, how to submit questions

    58 min
  4. Everything’s Perfect…Except Bestie Questions Get Messy

    JAN 13

    Everything’s Perfect…Except Bestie Questions Get Messy

    Episode Description What happens when best friends stop being polite and start being very honest? In this episode, Autumn and Donald answer rapid-fire “bestie questions” that unlock chaos, confessions, laughs, and a few surprisingly heartfelt moments along the way. From hypothetical disasters and wild past stories to conversations about confidence, relationships, and stepping into main-character energy, this episode is equal parts funny and real. They touch on adulthood responsibilities, dating frustrations, social media pressure, and how friendship support evolves as you grow. The episode wraps with encouragement to stay consistent, support each other, and join their latest fitness challenge because growth is always better when you don’t do it alone. Episode Highlights • Rapid-fire bestie questions that go off the rails • Hypotheticals, confessions, and public-embarrassment stories • Single vs. relationship energy • Confidence, identity, and main-character moments • Friendship accountability and support • Future plans, dance energy, and community updates 🚀 Program Announcement Autumn and Donald announce Hustle Hard Phase Two: Strength in Motion — a high-energy, two-month hybrid challenge designed to kick off the year with momentum. Expect structured strength training, bonus Hustle Hard workouts, accountability, and a supportive community to help you stay consistent. 👉 Join Here  🛍 Everything’s Perfect MERCH Support the show and rep Everything’s Perfect wherever you go. 📸 @everythingsperfectofficial 🛒 Shop: everythingsperfect.com 💌 Join the Conversation Got a question you’d only ask your best friend? Want Autumn and Donald to react to your story or dilemma? 📩 everythingsperfectpodcast@gmail.com 📸 @everythingsperfectofficial  Your message may be featured in a future episode 💛 Key Topics & Timestamps 00:00 — Intro banter & catching up 02:00 — Seasonal chaos & reflections 04:20 — Bestie questions begin 06:20 — Arrest hypotheticals & embarrassment stories 09:00 — Childhood trouble & teen rebellion 12:00 — Wild nightlife stories & close calls 15:20 — Cartoon-character rage energy 18:30 — Swapping lives hypotheticals 22:15 — Main-character energy explained 27:00 — Confidence, identity & owning your narrative 30:10 — Zombie apocalypse roles & leadership styles 32:30 — Friendship support systems 35:00 — Who we’d be if lives swapped today 41:20 — Growth, accountability & showing up 46:30 — Hustle Hard Phase Two announcement 49:00 — Outro & what’s coming next

    51 min
  5. Everything’s Perfect…Except Fad Diets

    JAN 6

    Everything’s Perfect…Except Fad Diets

    Episode Description New year, new promises… and the same old diet chaos. In this episode, Autumn and Donald break down fad diets, New Year’s resolutions, and why extreme approaches almost never work the way we hope they will. From crash diets and juice cleanses to baby-food meals and cabbage-soup disasters, they unpack why these trends keep resurfacing — and why they so often fail. The conversation expands beyond food into motivation, habit-building, accountability, and the psychology behind extreme challenges like 75 Hard. They also reflect on generational beliefs about weight, emotional relationships with food, and the fine line between discipline and disordered behavior. Instead of chasing perfection, this episode encourages realistic goal-setting, self-awareness, and sustainable lifestyle change — because real progress comes from consistency, not punishment. Everything’s Perfect MERCH Support the show and rep Everything’s Perfect wherever you go. 🛍 Shop here: everythingsperfect.com 📸 Follow along at @everythingsperfectofficial Join the Conversation Do you still make New Year’s resolutions or are you over them? Ever tried a fad diet that totally backfired? 📩 everythingsperfectpodcast@gmail.com 📸 @everythingsperfectofficial Your stories may be featured in a future episode 💛 Key Topics & Timestamps 00:00 — Intro banter, supplements, indigestion jokes & New Year vibes 04:30 — Why health goals dominate New Year’s resolutions 09:30 — Japan’s “Metabol Law” & preventative health 16:40 — Weight, sensitivity & generational conditioning 22:30 — Coaching vs punishment & lifestyle interventions 27:50 — Extreme challenges: discipline vs sustainability 33:30 — Crash-diet breakdown: Master Cleanse, juice cleanses & more 38:50 — Mono-food diets: grapefruit, cabbage soup, egg diet 43:40 — Baby-food diet, HCG & diet-culture history 48:30 — Realistic goal-setting & why vague resolutions fail 53:40 — Accountability, motivation & public commitments 58:20 — Final thoughts & listener callout

    1h 5m
  6. Everything’s Perfect…Except It’s New Year’s Eve 🥂

    2025-12-30

    Everything’s Perfect…Except It’s New Year’s Eve 🥂

    In this New Year’s Eve special, Autumn and Donald look back on the past year and talk honestly about growth, change, expectations, reflection, and entering the new year as real humans, not perfectly polished versions of ourselves. They share stories, perspective, and plenty of laughs as they discuss what the year taught them, what they’re carrying forward, and what they’re happy to leave behind. This episode feels like sitting with friends at the end of the year, reflective, honest, warm, and a little bit funny. Whether you love New Year’s or feel totally overwhelmed by it, this conversation is a reminder that you don’t have to reinvent yourself to move forward. Sometimes simply making it through the year is worth celebrating. Start the New Year with Support — Join Our New Fitness & Accountability Community 💪 If you’re wanting more structure, motivation, and connection as you head into the new year, we’d love to have you inside our new fitness group. This is a space for real people, real life, real consistency without perfection pressure. Inside the community you’ll find: • guided workouts & resources • accountability & encouragement • check-ins to help you stay consistent • a supportive group moving through the journey together If you’ve been wanting to start (or restart) feeling your best — this is for you. Join here 👉 Strength In Motion  Join the Conversation What are you taking into the new year, and what are you letting go of?📩 everythingperfectpodcast@gmail.com📸 @everythingsperfectofficial

    1 hr
  7. Everything’s Perfect…Except It’s the Holiday Special! 🎄

    2025-12-23

    Everything’s Perfect…Except It’s the Holiday Special! 🎄

    Episode Description In this Holiday Special, Autumn and Donald unpack everything that makes Christmas both magical and exhausting. From childhood traditions and nostalgia to adult expectations, family dynamics, gift guilt, and holiday burnout, this episode is funny, honest, and deeply relatable. They reflect on how Christmas feels different as adults, the pressure to show up emotionally and financially, and how “doing Christmas right” can quietly steal the joy. The conversation covers navigating tricky family interactions, setting boundaries during the holidays, managing comparison and guilt, and giving yourself permission to celebrate in a way that actually feels good to you. With humor, vulnerability, and perspective, this episode is a reminder that Christmas doesn’t have to be perfect — sometimes just making it through the season is the win. Episode Highlights • Childhood Christmas memories vs. adult realities • Holiday expectations, pressure, and comparison • Gift-giving stress and financial guilt • Family dynamics and emotional triggers • Setting boundaries during the holidays • Burnout, exhaustion, and emotional overload • Redefining what Christmas means now • Giving yourself grace during the season MERCH  Holiday-ready Everything’s Perfect merch is available now! Perfect for gifting or treating yourself. 👉 everythingsperfect.com JOIN THE CONVERSATION How do you really feel about Christmas? Joy, stress, or both? What holiday tradition do you secretly dread… or love? 📩 everythingsperfectpodcast@gmail.com 📸 @everythingsperfectofficial Your message may be shared in a future episode. TIMESTAMPS  00:00 — Holiday intro & setting the tone 04:30 — Childhood Christmas vs. adult reality 09:00 — Expectations, pressure & “doing Christmas right” 13:45 — Gift stress & financial guilt 18:30 — Family dynamics & emotional triggers 23:00 — Navigating uncomfortable conversations 27:40 — Letting go of perfection & comparison 32:10 — Holiday boundaries 36:30 — Burnout & emotional overload 41:20 — Redefining Christmas 45:10 — Grace during the holidays 49:30 — Gratitude, reflection & slowing down 54:30 — Final thoughts & holiday wishes

    1h 2m
  8. Everything’s Perfect…Except Setting Boundaries Is Hard

    2025-12-16

    Everything’s Perfect…Except Setting Boundaries Is Hard

    Episode Description: In this warm, hilarious, and deeply relatable episode, Autumn and Donald unpack the universal struggle of setting boundaries, especially during the holidays. From chaotic travel to freezing Ohio gatherings, food pressure, family questions, and unsolicited advice, they dive into what makes boundaries so necessary — and so hard. They explore how to say “no” without guilt, how to redirect uncomfortable questions, how to protect emotional energy, and why boundaries actually improve relationships instead of damaging them. Mixed with humor and personal stories, this episode brings comfort, clarity, and a whole lot of laughter. Episode Highlights: • Holiday food pressure & body comments • Family overstepping, dating questions, relationship expectations • Saying “no” without defending yourself • Redirecting conversations politely • Handling criticism & unsolicited advice • Respecting others’ boundaries • Why boundaries are essential for emotional health • Winter motivation, High Rocks training & Hustle Hard program updates 🔥 GET THE HUSTLE HARD PROGRAM  https://hustle-for-the-holidays.mn.co/plans/1927144 MERCH: Limited Restock + New Seasonal Items Shop Hoodies, Crewnecks, Trucker Hats & Small Goods 👉 https://everythingsperfect.com Join the Conversation: What boundary is hardest for you — food, family, dating, or saying “no” without guilt? Send your questions or stories: 📩 everythingsperfectpodcast@gmail.com 📸 @everythingsperfectofficial TIMESTAMPS:  00:00 – Travel chaos & public encounters 05:00 – Thanksgiving recap & Ohio weather 09:00 – Parenting dynamics & emotional modeling 10:45 – Relationship questions & family pressure 14:00 – Food boundaries & holiday eating 17:00 – Fitness expectations in public 21:00 – Handling criticism with clarity 24:00 – Redirecting conversations 28:00 – Dating, privacy & cultural norms 33:00 – How to verbalize boundaries politely vs. firmly 36:00 – Parents overstepping 38:00 – High Rocks announcement & training 41:00 – Winter discipline & motivation 46:00 – Boundaries strengthen relationships 48:30 – Outro & listener callout

    52 min
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Hosts & Guests

4.9
out of 5
54 Ratings

About

Welcome to Everything’s Perfect, the podcast that proves life doesn’t need to be flawless to be full. Hosted by best friends Autumn Calabrese and Donald Stamper, this show explores the real stuff—personal growth, wellness, style, culture, and the journey of figuring it all out along the way. Each week, Autumn and Donald open up about their own experiences, from career wins to personal setbacks and everything in between. They dive into hot takes on trending topics, real talk about mental and physical health, and plenty of laughs. It’s unfiltered, unexpected, and totally human. If you’re into real conversations, good energy, and embracing the messy middle, you’re in the right place. Follow along and join the ride—because everything’s perfect... kind of

Information

  • Creator
    Everything's Perfect
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Everything's Perfect
  • Show Website
    Everything's Perfect

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