Not Another Mindset Show

Dr. Kasey Jo Orvidas
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

  1. 8 HRS AGO

    EP 85: The Big 4 Mindset Blocks Holding Coaches Back

    After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-delivering, or constantly planning instead of acting, there's a good chance you need to address one of these mindset blocks. This episode is for: Coaches who feel like they're working harder but not seeing the client results they wantAnyone who compensates with over-delivering, over-educating, or hyper-focusing on clients to avoid looking inwardCoaches ready to recognize that their own growth directly sets the ceiling for their clients' resultsWatch the full episode on YouTube: https://youtu.be/8FY0X2UE4nE Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!   Related Topics: mindset coaching, coaching confidence, client retention, behavior change strategies, imposter syndrome, professional development for coaches, health and fitness coaching, communication skills, growth mindset, coaching self-doubt

    23 min

  2. FEB 2

    EP 84: Your Body is Your Business Card

    Have you ever felt like you need to look a certain way to sign more clients as a health coach? That "your body is your business card" belief could be doing more harm than good for you and your clients. In this episode, host Dr. Kasey Jo Orvidas sits down with co-host, Sarah Tierney, to unpack the belief that coaches must achieve a certain aesthetic to be credible. Sarah, who teaches body image inside the Health Mindset Coaching Certification, brings research-backed insights on why this mindset is so common and so damaging. They discuss: Why coaches' unexamined body image beliefs can accidentally pass unhelpful patterns to clientsPositive vs. neutral body image beliefsThe harmful effects of "look good naked" messaging on social mediaWhen (and how) it's okay to talk about body transformation as a coachAnd discuss a real-life example from an HMCC student, who is a registered dietitian who felt she couldn't market her expertise because her body didn't "look the part."If you're a health or fitness coach struggling with how to show up authentically online, or wondering how to help clients with body image goals without causing harm, this conversation will challenge your assumptions and give you a more nuanced framework to work from. Watch full episode on YouTube: https://youtu.be/WIz6TycLWHo Connect with us on Instagram:  @coachkaseyjo @sarahmichelletierney   Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Referenced in this episode: HMCC Student, Nicole's Instagram Episode #20: ABCs of Behavior Change

    50 min

  3. JAN 26

    EP 83: Do You Have to Change Who You Are to Be Successful?

    This idea has been hitting host, Dr Kasey Jo Orvidas, over and over lately: "Do we really have to change who we are to see success?" Health, fitness, business, relationships: it's a question we all wrestle with. In this episode, she unpacks why the belief that you must be someone else to succeed can actually hold you back. She talks about: How "ideal person" thinking can be impossible and demoralizingWhy confidence, motivation, or self-control aren't fixed traits, that they're skills you can growHow to focus on what actions actually move the needle, instead of chasing perfectionReal-life examples from coaching, business stages, and retreats showing that success isn't about reinventing yourselfInstead of trying to become a "perfect version" of someone else, what if success comes from you with some new skills, habits, and support? If you've ever felt daunted by the idea that you need to completely change yourself to make progress, this episode is for you. It's time to break free from the fixed mindset drama and focus on what actually works. Watch the full episode on YouTube: https://youtu.be/0Qtcmren3Us Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Episode #67: 3 Things You Need to Rethink in Your Business Join the #MindsetMonday Email Club

    14 min

  4. JAN 19

    EP 82: Ask Me Anything: My Fixed Mindset, Coaching Industry Shifts, Finding Your Niche, and More

    Have you ever caught yourself thinking, “Am I even capable of this?” (about your dating life, business, school, or health?) That could be your fixed mindset creeping in. In this episode, host Dr. Kasey Jo Orvidas, breaks down practical ways to coach clients (and yourself) when belief in change feels impossible, even when progress is already happening. She talks about how to: Ask the right questions to uncover why someone doesn’t believe in their progressHighlight wins without just telling someone they’ve succeeded and let them interpret what it means for themShift from “I did X, therefore I am Y” to a mindset that actually fuels growthNavigate being single in your 30sWe also explore current shifts in the coaching industry: why people are seeking more value, why hesitation around investments is normal, and why standing out as a coach matters more than ever. If you want to help clients break through mindset barriers, clarify your niche, and grow confidently in a crowded market, this episode is for you. Watch full episode on YouTube: https://youtu.be/El3os_DKxBk Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

    38 min

  5. JAN 12

    EP 81: Obesity... An Addictive Disorder?

    We’ve all heard the dramatic claims about food being “as addictive as drugs,” but a new EEG study offers a much clearer, more grounded look at what’s actually happening in the brain. In this episode, host Dr. Kasey Jo Orvidas, breaks down research comparing brain activity in lean adults, adults with obesity, and people with alcohol addiction... and what this reveals about cravings, overeating, and reward. More importantly, we explore how the language we use (addiction, disease, willpower) shapes people’s beliefs about change. Because the way we interpret our struggles can either open the door to behavior change… or quietly shut it. Watch full episode on YouTube: https://youtu.be/2jWOfRo8o7g Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Study referenced in this episode Episode #19: Is obesity a disease?

    26 min

  6. JAN 5

    EP 80: New Year's Resolution Science with Sarah Tierney

    In this episode, Dr. Kasey Jo Orvidas and guest Sarah Tierney (co-instructor inside The Health Mindset Coaching Certification) break down the psychology of New Year’s resolutions, motivation, and sustainable behavior change. They explore why about 40% of people set resolutions each year, why most struggle to follow through, and what truly separates short-term goals from lasting transformation. You’ll learn the science behind the fresh start effect and the concept of temporal landmarks (like the beginning of a new year or a birthday) can how these things can boost motivation, improve your mindset, and help you reframe past failures. Whether you love resolutions or have given up on them altogether, this episode will help you approach goal setting with more purpose, self-awareness, and confidence so your progress actually lasts all year long. Of course, this episode includes tangible tips to help you when coaching your clients, too! Watch full episode on YouTube: https://youtu.be/C_HKyAWTnSo Connect with us on Instagram:  @coachkaseyjo @sarahmichelletierney   Goal Clarity Worksheet [FREE DOWNLOAD] Discipline vs. Motivation Episode Mental Contrasting (WOOP Method) Episode Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

    56 min

  7. 2025-12-29

    EP 79: Macro Coaching vs. Behavior Change Coaching

    In this episode, Dr. Kasey Jo Orvidas breaks down the difference between traditional macro coaching and mindset-focused coaching that actually drives lasting change. While many coaches focus on numbers—tracking macros and fixing what’s “wrong”—Kasey explains why understanding client psychology, beliefs, and behavior is the real game-changer. She shares how mindset-focused coaches uncover readiness to change, spot hidden barriers, leverage client strengths, and guide clients to their own solutions. Learn why struggling clients aren’t necessarily unmotivated, and how shifting your approach can build confidence, consistency, and real results. Watch full episode on YouTube: https://youtu.be/y2Cb9LrF3Ok Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Transform Your Forms Workshop Series [ONLINE COURSE]

    26 min

  8. 2025-12-22

    EP 78: Survival Instincts: When Biology Backfires

    Ever feel stuck in negative thought spirals, anxious about the unknown, or overly concerned with what others think? In this episode, Dr. Kasey Jo Orvidas explains how these reactions are your brain’s natural protection mechanisms—and how they can backfire, causing stress and holding you back from growth. Kasey walks through common patterns like fear of the unknown, overthinking, and the need for approval, sharing practical strategies to recognize these instincts, reframe anxious or self-critical thoughts, and take action toward the life you actually want. If you’ve ever wondered why your mind feels like it’s working against you, this episode offers insights, real-life examples, and actionable tips to reclaim clarity and confidence. Watch full episode on YouTube: https://youtu.be/qctIrdJ7U1U Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!

    26 min
See All (87)

Trailer

5
out of 5
7 Ratings

About

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

Information

  • Creator
    Dr. Kasey Jo Orvidas
  • Years Active
    2024 - 2026
  • Episodes
    87
  • Rating
    Explicit
  • Copyright
    © 2026 Not Another Mindset Show
  • Show Website
    Not Another Mindset Show

You Might Also Like