Not Another Mindset Show

Dr. Kasey Jo Orvidas

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

  1. 1D AGO · BONUS

    BONUS: Coaching Code Day 3 (The Behavior Change Blueprint)

    [LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recordings you can get instant access to those for free here: HealthmindsetcertThe Coaching Code | For Health and Fitness Coaches **Don't save this episode for later! It will be deleted on March 11th!

    1h 32m

  2. 2D AGO · BONUS

    BONUS: Coaching Code Panel Topic 2: 2026 Coaching Considerations - GLP-1s & AI

    [LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from a group of HMCC Alumni discussing coaching with GLP-1's and AL inside the free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the final training on March 5th) you can register for free here: HealthmindsetcertThe Coaching Code | For Health and Fitness Coaches **Don't save this episode for later! It will be deleted on March 11th!

    59 min

  3. 3D AGO · BONUS

    BONUS: Coaching Code Day 2 (Communication Strategies For Changing Behavior)

    [LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next training on March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26 **Don't save this episode for later! It will be deleted on March 11th!

    1h 31m

  4. 5D AGO · BONUS

    BONUS: Coaching Code Panel Topic 1: How to Work With Fixed Mindset Clients

    [LIMITED TIME EPISODE] In this BONUS episode from our Coaching Code workshop series, you’ll hear from four expert coaches (graduates of the Health Mindset Coaching Certification) who discuss how no client is “uncoachable” and the best ways to approach those with a fixed mindset. https://www.healthmindsetcert.com/pod-coaching-code-spring-26

    58 min

  5. FEB 27 · BONUS

    BONUS: Coaching Code Day 1 (Coaching For Lasting Client Results - With Less Frustration)

    [LIMITED TIME EPISODE] In this special bonus broadcast, you'll hear from Dr. Kasey Jo inside her free workshop series for coaches: The Coaching Code. This is the audio-only version of the live call, if you want to grab the video recording (and join us live for the next two live trainings on March 3rd and March 5th) you can register for free here: https://www.healthmindsetcert.com/pod-coaching-code-spring-26 **Don't save this episode for later! It will be deleted on March 11th!

    1h 18m

  6. FEB 23

    EP 87: Are GLP-1 Medications Putting Coaches Out of Business?

    Are you worried GLP-1 medications will make coaches obsolete? Medications like Ozempic, Wegovy, and Mounjaro are changing the weight loss conversation, but they're not replacing the work coaches do. In fact, they're making behavior change coaching more essential than ever. In this episode, Dr. Kasey Jo Orvidas breaks down what GLP-1s actually do, why 50-75% of users stop taking them within a year, and how coaches can support clients using these medications while staying ethically grounded and professionally valuable. You'll learn: What GLP-1 medications actually do (and what they don't teach clients about behavior change, mindset, or long-term habits)Why people still need coaches even when medication accelerates weight lossHow to navigate the ethical dilemma of posting client transformations when GLP-1 use is involvedSix ways coaches can support clients on GLP-1s, from muscle preservation to managing identity shifts and shameWhy the future of coaching requires more psychology, communication skills, and mindset work (not less)Watch the full episode on YouTube: https://youtu.be/gKmAYVkVbDg Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here! Related Topics: GLP-1 medications for weight loss, Ozempic and coaching, Wegovy and fitness coaches, coaching clients on weight loss medication, behavior change coaching, mindset coaching with GLP-1s, ethical coaching practices, client transformation ethics, future of health coaching, weight loss medication support, coaching industry trends, muscle preservation on GLP-1s, sustainable weight loss habits

    33 min

  7. FEB 16

    EP 86: What You Don't Know About Me (Personal Q&A with Dr. Kasey Jo)

    Ever wonder exactly who and what's behind the research and coaching advice? In this personal Q&A episode, Dr. Kasey Jo Orvidas answers questions you've been asking, from the decision she almost didn't make that changed everything, to what she's working on next, and what really matters to her outside of coaching. In this episode, she gets personal and shares stories, values, and insights you don't usually hear on the podcast. In this episode, you'll learn: The surprising truth about Kasey's path to grad school (and why she almost didn't go)What she's pursuing next for her own personal growth and why it mattersHer thoughts on relationships, growth, and what she values most in a partnerThe story behind her tattoos and which one means the mostAnd much more!Watch the full episode on YouTube: https://youtu.be/4_jxAdCvPwQ Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!   Related topics: personal Q&A, behind the scenes podcast grad school decision, personal growth for coaches, relationship advice, podcast host interview, get to know the host, personal development journey, life updates, podcast Q&A episode

    29 min

  8. FEB 9

    EP 85: The Big 4 Mindset Blocks Holding Coaches Back

    After working with 1000+ coaches, Dr. Kasey Jo Orvidas breaks down the hidden mindset barriers coaches carry and how those blindspots directly impact client outcomes, confidence, and results. If you're a coach who's over-educating, over-delivering, or constantly planning instead of acting, there's a good chance you need to address one of these mindset blocks. This episode is for: Coaches who feel like they're working harder but not seeing the client results they wantAnyone who compensates with over-delivering, over-educating, or hyper-focusing on clients to avoid looking inwardCoaches ready to recognize that their own growth directly sets the ceiling for their clients' resultsWatch the full episode on YouTube: https://youtu.be/8FY0X2UE4nE Register for my FREE 3-Day Training: The Coaching Code Connect with me on Instagram!  Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST] LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win Want me to answer your questions on my next Q&A episode? Drop your questions here!   Related Topics: mindset coaching, coaching confidence, client retention, behavior change strategies, imposter syndrome, professional development for coaches, health and fitness coaching, communication skills, growth mindset, coaching self-doubt

    23 min
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Trailer

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About

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast.  We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology.  She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans.  Allllll with the intent to help you see more growth in your life (and have some fun along the way).  Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.

Information

  • Creator
    Dr. Kasey Jo Orvidas
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 Not Another Mindset Show
  • Show Website
    Not Another Mindset Show

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