Self Love Podcast

The Wellness Couch
  • 5.0 (3)
  • EDUCATION
  • UPDATED WEEKLY

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

  1. 1 HR AGO

    SLP 572: Tash Johnston: The Heart Behind Farm Angels

    This week Kim speaks with Tash Johnston, founder of Farm Angels, who shares her journey from growing up on farms near Brisbane to creating a national charity supporting farmers through drought, flood, and hardship after a tragic suicide in her community. She opens up about personal experiences with family, grief, and forgiveness that shaped her passion for mental health support, alongside the evolution of Farm Angels from a small grassroots effort into an organisation that has raised over $20 million and supported thousands of rural families. This conversation highlights the harsh realities facing Australian farmers, including mental health challenges, financial strain and a disconnect with government and urban communities, while also exploring solutions through education, advocacy and community support. Tash reflects on receiving major honours such as the Queensland Local Hero Award and an Order of Australia Medal, and shares her vision to expand Farm Angels nationwide, calling for greater awareness, volunteer support and collective action to better support the people who feed the country. This episode is a powerful reminder that behind every farm is a family, and even the smallest act of kindness or support can help carry them through their toughest seasons. About Tash Natasha (Tash) Johnston OAM, is the Founder and Chief Angel of Farm Angels, one of Australia’s most respected rural charities supporting primary producers, their families and rural communities impacted by natural disasters and other significant challenges. Tash’s journey began with a deep connection to regional life, having grown up in Brisbane while spending significant time in rural communities and finishing her senior schooling years in Toowoomba. Her career path, from administration and accounts to small business ownership, reflects a strong work ethic and a genuine commitment to people, one that continues to shape everything she does today. What started in 2014 as a single act of kindness, loading up a ute with supplies for a struggling farming family, has grown into a national charity that’s raised more than $20 million and supported thousands of farming families across more than 1,500 rural communities through some of their toughest times. From drought and floods to fires, cyclones and pest plagues, Tash and the Farm Angels team have been there on the ground, reducing social isolation and delivering practical help and emotional support where it’s needed most in rural Australia. Tash’s contribution has been recognised through numerous honours, including Queensland Local Hero and the Courier Mail Queenslander of the Year in 2021, and the award of the Order of Australia Medal in 2025 for her service to rural communities. Despite the growth of Farm Angels, Tash remains hands-on and involved in every part of the organisation. She continues to live by her personal ethos: “No farmer will go without food on their table while I have food on mine.” This belief has become the foundation of Farm Angels and a promise that continues to deliver practical support, dignity, and hope to the communities that feed and sustain our nation Her definition of Self Love is: For me Self Love right now is learning to say no. Taking time for yourself. You can’t give to somebody from an empty bucket. Taking a little time for yourself and doing whatever it is that lights you up Her favourite quote is from: The Art of Spending Money Tend to the small things. More people are defeated by blisters than mountains Links to follow: Website: www.farmangels.org.au Instagram: https://www.instagram.com/farmangelsau Facebook: https://www.facebook.com/FarmAngelsAu/ Quotes: I just wanted to do something to stop another farmer from taking their life because that just broke my heart. I thought we would be doing it for 3 to 6 months and the rain would come and the drought was going to break. It probably wasn’t until years later that I really appreciated the mess that they were in and the burden that took on Mum and Dad. Through that process, it helped me to understand what my Mum went through and why she was the way that she was. It enabled me to heal that and forgive her. For me, I just wanted to do something to support people. The support that people gave us was amazing. There is, and still is, a very big disconnect between the city and the country. There is a lot of blood, sweat, and tears that goes on behind the scenes by farming families or community to get that food onto the table. We lose a farmer every 10 days to suicide in this country. 75% of Australian farmers don’t feel appreciated. People need to trust that our farmers are doing their best for their land. We have to do better. I really think it is getting back to the younger generations now to really educate them on the importance of our farmer. We have got to get back to basics and stop making everything so damn difficult. Our original mission was to just stop farmers from taking their lives and remind them that there is help there available for them. Our farmers support team are made up of farmers, people that have grown up rurally and have an understanding of life on the land. It is the little things that have the biggest impact with our farmers. We want them to feel seen and heard and appreciated. I am passionate about our farmers and always will be. At the end of the day every single one of us needs a farmer, a minimum three times a day. The barriers are getting knocked down and farmers are starting to reach out for assistance. We don’t do charity. We are just simply giving you a thank you. At the end of the day without a farmer, we are all hungry, naked and thirsty Enjoy taking that break for yourself and looking after yourself because you are important and you do matter. I never underestimate how much you donate to any charity because that dollar can be life changing   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 15m
  2. SLP 571: Self Love Quicky - The Power of Hunger

    5D AGO

    SLP 571: Self Love Quicky - The Power of Hunger

    In this week’s Quicky of the Self Love Podcast, Kim redefines hunger as a powerful, evolutionary signal rather than something to fear or suppress. She explores how hunger can act as a form of inner wisdom guiding us not only toward physical nourishment but also toward deeper needs like rest, connection, purpose, and creativity. By distinguishing between true hunger and malnutrition, Kim invites you to view cravings through a more compassionate and curious lens. Through personal insights and simple, practical strategies like pausing, hydrating, enjoying herbal tea, or taking a walk she encourages a moment of reflection before automatically reaching for food. Kim also acknowledges that nutritional needs can vary, especially for those with active lifestyles, reinforcing the importance of tuning into your body’s unique signals. Ultimately, this episode is a gentle reminder that true nourishment goes beyond food. By learning to listen to what hunger is really trying to communicate, we can build a more mindful, connected and self-loving relationship with ourselves. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Feeling hungry is something we have been taught to fear rather than revere. Hunger is actually wisdom. Hunger is the very signal that keeps us alive, moving, seeking, and growing. Without hunger, there is no drive. Hunger is communication. It is your body speaking. It is your soul nudging. It is your life force asking, what do I really need right now? Hunger can be your teacher. Sometimes you are hungry for rest, for connection, for purpose, meaning, or love. Hunger can sharpen your awareness. It is a wonderful reminder that you are alive. Learn to listen, to lean in, to honour, to respond with wisdom, not fear. Pause, take a breathe and ask yourself what is this really about? Within that space is where deep nourishment lives. You are designed to feel all the feels. Hunger is simply part of your becoming. Lean into the power of what it means to really feel hungry.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    7 min
  3. SLP 570: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 2

    APR 13

    SLP 570: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 2

    In this heartfelt second part of this two part podcast with the beautiful Sharny Kieser, we explore what it truly means to navigate life, family, business, health, and motherhood with courage, trust and deep self responsibility. Sharny shares the lessons that come from building a global business while raising six children, the power of pivoting through uncertain times and the importance of leading your family with integrity, gratitude and resilience. Her wisdom around raising adaptable children, honouring change, and refusing to let life’s darker moments define your direction is both grounding and deeply inspiring. Kim and Sharny also dive into her family’s holistic approach to health, philosophy around fasting, strength, protein and simplifying nutrition, along with the deeply personal meaning of self love. This conversation is a beautiful reminder that wellness is never one size fits all. It is about biohacking your own life, trusting what works for you and standing confidently in your choices without judgement. Above all, Sharny leaves us with a powerful truth that feels like the heartbeat of this episode, happiness is a habit and the more we consciously choose gratitude, the more ease, joy and self love we create in our lives. About Sharny Sharny Kieser is a business owner, content creator, and co-founder of multiple brands alongside her husband, Julius. Together, they’ve built a global lifestyle business spanning supplements, apparel, and digital education, all while raising six children and living a life designed on their own terms. Since 2016, Sharny and her family have travelled the world full-time, choosing freedom, flexibility, and real-life experiences over the traditional path. Her approach to life and business is rooted in authenticity, simplicity, and challenging societal norms… especially when it comes to parenting, education, and what success truly looks like. Through her content, Sharny shares honest insights into motherhood, relationships, business, and personal growth, often sparking powerful conversations around topics many shy away from. Her mission is to empower others to think differently, take control of their lives, and create a version of success that actually feels good to them. Her definition of Self Love is: Self love is an individual thing. Whatever your version of self love is, is fine. Her favourite quote is: Happiness is a habit Links to follow: Instagram (Sharny & Julius): https://www.instagram.com/sharnyandjulius Facebook (Sharny & Julius): https://www.facebook.com/sharnyandjulius Website Online Programs & Coaching: https://get.sharnyandjulius.fit Instagram (SJ Apparel): https://www.instagram.com/sjapparel Instagram (SJ Supps): https://www.instagram.com/sj_supps Fit Mum (Fitness, Pelvic Floor & Diastasis Recti): https://www.instagram.com/fit_mum Menopause Strength: https://www.instagram.com/menopause_strength Kieser Family (Travel & Lifestyle): https://www.instagram.com/kieserfamily Shop Supplements & Apparel: https://sandj.co Quotes: It is not a mistake. It is a lesson. Ninety nine percent of people are good people. I am not their God. Do the right thing always, be a good person, I teach my kids how to have integrity. That is not a reflection of you, that is a reflection of who they are right now in their life. You are put on this world to be a leader for the people that are not so good at leading right now. Do the right thing when no one is watching. Don’t be afraid to change or pivot if something is not working. You haven’t failed. You have just learned a lot of lessons. You have got to be cautious, aware, and you can’t be naive. Kids are so intuitive. I believe that a family, a mum and a dad should do what is right for their family alone. If we just stop judging others and go, they are doing the best they can. There is a place one hundred percent for Western medicine. We live as holistically as we can. Our supplements were created for families. We wanted to create supplements that were clean for both adults and children. Nothing was created without a purpose. Keeping it simple is sometimes the best thing. Protein and strength training is critical in perimenopause and menopause. I truly believe our nutrition evolves with our age. What works for you is what matters. When you truly are in your power of self love, you turn up better for others. Those people that are hateful, it is never about me, it is about them. You don’t know what you don’t know until you know it. Right now where you are is where you are supposed to be. Your body is the least important thing about you, it is just the vessel that moves you through life. You are in control of your behaviour It is not someone’s responsibility to make you happy. Focus on gratitude.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 5m
  4. SLP 569: Self Love Quicky - How to Handle Negativity and Judgement From Others

    APR 8

    SLP 569: Self Love Quicky - How to Handle Negativity and Judgement From Others

    In this week’s Quicky of the Self-Love Podcast, Kim explores how to navigate judgement and criticism from others while staying grounded in self worth. She shares the powerful reminder that criticism often reflects the other person’s beliefs and experiences, not your truth. Kim walks through practical ways to respond to negativity, including pausing before reacting, staying aligned with your values, recognising projection, choosing compassion and setting healthy boundaries. Through personal insight and relatable examples, she encourages you to protect your peace without closing your hearts. At its core, this episode is a reminder that being authentic matters more than being liked. Kim invites you to release the need for external approval and instead anchor into self-love, integrity and confidence in who you truly are. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: What others say about us is far more about them than it is about us. Every comment, every judgement, every criticism, is filtered through their beliefs, their experiences, their wounds, their fears and their conditioning. When someone judges you, they are not seeing you clearly. They are seeing you through the lens of who they are. Taking something personally is essentially saying, that opinion is the truth about me. Your confidence may trigger their insecurity. Your freedom, or the way you live your life, may challenge their fears around life. Invite compassion over contraction. Hurt people are often the ones that hurt people. You can be open hearted and still say, this energy is not welcome in my space. The moment you start shaping yourself to avoid judgement is the moment you have abandoned your own integrity, your own authenticity. This isn’t about me. This is their perception. You were never here to be liked by everyone. You are here to be real. We are our best friend, our greatest advocate and our biggest cheerleader   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    9 min
  5. SLP 568: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 1

    APR 6

    SLP 568: Sharny Kieser: Building A Family, a Global Business and Life without Limits Part 1

    This is Part 1 of a special two part podcast series, as Kim sits down with Sharny Kieser for an inspiring and deeply personal conversation covering motherhood, business and wellbeing. Sharny shares how her early experiences shaped her resilience, recounting her move from Toowoomba to the Sunshine Coast with her young son, and her determination to create a better life. She reflects on meeting Julius, the evolution of their relationship, and how their family grew to six children while navigating the demands of work, parenting, and personal growth. The episode explores the realities behind her success, including postnatal depression, rebuilding her health, and navigating the challenges of running a gym while raising a young family. Sharny speaks openly about resilience, learning through setbacks and staying authentic in both life and business. Kim and Sharny also discuss how their business evolved from a local gym into a digital platform offering fitness programs, books, and family focused products. All created to genuinely help people rather than chase profit. They touch on their decision to travel the world full time, their holistic approach to health and nutrition, and the importance of self-love, adaptability, and taking ownership of your happiness. Stay tuned for Part 2, where the conversation continues into deeper insights on family life, health philosophies and mindset About Sharny Sharny Kieser is a business owner, content creator, and co-founder of multiple brands alongside her husband, Julius. Together, they’ve built a global lifestyle business spanning supplements, apparel, and digital education, all while raising six children and living a life designed on their own terms. Since 2016, Sharny and her family have travelled the world full-time, choosing freedom, flexibility, and real-life experiences over the traditional path. Her approach to life and business is rooted in authenticity, simplicity, and challenging societal norms… especially when it comes to parenting, education, and what success truly looks like. Through her content, Sharny shares honest insights into motherhood, relationships, business, and personal growth, often sparking powerful conversations around topics many shy away from. Her mission is to empower others to think differently, take control of their lives, and create a version of success that actually feels good to them. Her definition of Self Love is: Self love is an individual thing. Whatever your version of self love is, is fine. Her favourite quote is : Happiness is a habit Links to follow: Instagram (Sharny & Julius): https://www.instagram.com/sharnyandjulius Facebook (Sharny & Julius): https://www.facebook.com/sharnyandjulius Website Online Programs & Coaching: https://get.sharnyandjulius.fit Instagram (SJ Apparel): https://www.instagram.com/sjapparel Instagram (SJ Supps): https://www.instagram.com/sj_supps Fit Mum (Fitness, Pelvic Floor & Diastasis  https://www.instagram.com/fit_mum Menopause Strength: https://www.instagram.com/menopause_strength Kieser Family (Travel & Lifestyle): https://www.instagram.com/kieserfamily Shop Supplements & Apparel: https://sandj.co Quotes: Looking back at that now and realising what I have achieved for myself just in that little story. Anyone chasing love, your love story exists. When you get on with life, magic happens. Where you are right now in your life is exactly where you are supposed to be. Magic happens! Be motivated, have goals, but be okay if those expectations don’t hit where they are supposed to be. Self-love looks so different to everyone. There is no right or wrong. Problems are always going to present themselves, that is just life. If we look at ourselves as a problem solver. When you focus on those problems constantly, it is almost like a ripple effect of more problems. I wasn’t going to let life get in my way. I was going to prove to this little boy. I can still achieve unbelievable things with my life. I wanted to show other women great things can still happen when unexpected things happen. You have got to work it out, you can’t quit and you can’t let it eat you alive. At the time it appeared stressful, but looking back that was supposed to happen for us. You can never connect the dots looking forward, you can only connect them looking back. You truly have to do what works for you. If something doesn’t feel right, there is a reason for it. Go where the river flows, not against the tide. How can we help people has always been our philosophy. Our programs is an evolution of our growth and what our audience wanted. Every single one of our products has a story behind it. Pivot is not failure. The only time you are ever going to fail at anything is if you quit. Every ‘failure’ is a lesson that you need to learn   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    58 min
  6. SLP 567: Self Love Quicky - Trust Yourself is Your Super Power

    APR 1

    SLP 567: Self Love Quicky - Trust Yourself is Your Super Power

    In this week’s Self Love Podcast Quicky, Kim discusses the importance of self trust as a superpower. She emphasises that no one will give you permission to pursue your desires and it is up to you to trust yourself. Kim explains that unwavering self-trust is quiet and grounded, and that backing yourself is more important than always getting things right. She highlighted that building trust involves listening to your inner nudge, honouring your word, and choosing yourself. Kim reminds us we are already enough and we don’t need to prove our worth. She encourages trusting in one’s ability to handle challenges and embrace vulnerabilities. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: There is a moment in life when you realise that no one is coming to give you permission to do, be or have whatever it is you want. Trusting yourself is the ultimate superpower any of us could bestow. You can either keep waiting or hoping someone’s going to come in and do it for you or give it to you or you can simply start trusting. When you really tap into trusting who you are, what you are, and where you want to go, it is quiet. It is grounded, it is a deep and knowing that just says, yes, I’ve got you. Trusting yourself doesn’t mean you are always going to get it right. It just means you back yourself no matter what. Every time you honour your word and every time you choose you, you build that trust. Betting on yourself is one of the most powerful things you will ever do. The practice isn’t about doing more or being more. It is to trust yourself more. The moment you truly back yourself, is the moment everything begins to change. You are enough.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    6 min
  7. SLP 566: Melissa White: A Telescopic Approach to Women’s Health and Hormonal Healing

    MAR 30

    SLP 566: Melissa White: A Telescopic Approach to Women’s Health and Hormonal Healing

    In this rich and heartfelt episode of the Self Love Podcast, Kim sits down with naturopath Melissa White to explore the deeply personal and often misunderstood journey of women’s health, particularly through perimenopause and midlife transitions. Melissa shares her holistic “telescopic” approach to naturopathy, looking beyond symptoms to understand the full picture of a woman’s lifestyle, environment, relationships, and emotional wellbeing. Together, they unpack the unique challenges modern women face, including the pressures of balancing career, family, and identity while navigating hormonal shifts, often leaving them feeling overwhelmed and depleted. The conversation gently reframes perimenopause as a powerful transition rather than a decline, while acknowledging the very real emotional and physical impacts it can bring. Kim and Melissa also dive into the cultural narratives around aging and beauty, the influence of social media, and how women can reconnect with their sense of self beyond external expectations. Woven throughout the episode are simple, nurturing self-care practices from functional foods and herbal remedies to breathwork, mindfulness, and connection with nature, reminding us that support can be both accessible and deeply effective. About Melissa Motivated by the whys, Melissa is a Clinical Naturopath who specialises in the “unravelling” of complex, chronic health cases. In a world of fast-paced protocols and one-size-fits-all supplements, Melissa advocates a slower, more intentional approach to healing. By prioritising foundational nutritional repletion and clinical reasoning, she helps patients navigate the physiological and emotional layers of long-term illness. Her work is dedicated to those who have tried the “standard” path and found themselves pushed in the wrong direction, particularly women navigating the systemic transitions and multi-layered presentations of pre-perimenopause and beyond. Melissa guides her patients back to a state of physiological resilience through deep clinical expertise and an investigative approach that translates the body’s complex symptoms into a clear, strategic path forward. Her definition of Self Love is: Self love is internalised self-agency, it is an act of like mental sovereignty. It is about acknowledging that micro mother within. So it is metacognition. The gap between a thought and reaction. Pivoting above and observing, thinking, it is the act of thinking of thinking. If you have the capacity to see yourself perceiving a situation, you can actually mediate or resolve that situation before it actually enlists a physiological response. Her favourite quote is: If you want to take the island, you’ve got to sink the ships. Links to follow: Webpage:  https://www.witeyourhealthclinic.com.au/ Instagram: https://www.instagram.com/wite.yourhealthclinic?igsh=MWtvNXM5czdlNnNmMA%3D%3D&utm_source=qr Facebook:  https://www.facebook.com/share/14YV27aCqEf/?mibextid=wwXIfr Special Podcast Offer: Prioritise your wellbeing with the exclusive “Self Love Package”, a 3-session package including a 15% saving on fees and 20% off prescriptions, available only via this link: https://l.bttr.to/veMec Quotes: I felt like I just kind of had this natural capacity to understand or resonate with herbalism. You can be a little bit more self guided in naturopathy. It is a telescopic perspective. We zoom right out. We are the sum of the 5 nervous systems we interact with. It is a more whole encompassing perspective on the patient. I am grateful that I have got a great capacity of thinking. I am somebody who can think across multiple different interests at once and also excel in those areas. I can actually perceive a case intuitively but also apply the mechanistic knowledge behind that. I just had this inner knowing what herbs were actually safe for me. It comes from having a heightened sensory perception or intuitive sense. The most refined topic that comes up consistently is our perigirlies. When it comes to social media the algorithm loves provocative suff. We are not going to identify with a woman who is living her best life. We identify with the woman in the trenches. We don’t consume food, we consume codes. It is literally life that you are consuming and it is communicating with your body, What actually sparks your soul? If you feel good about yourself, you are going to reflect a better perspective of self. I think we transition into a mother tree. They store energy, wisdom, support and memories. It has to be social media. It is in our face every single day. It would be challenging for someone who hasn’t had a chance to even mature and get to know who she is to be able to say I don’t want to look like that. If intuition is a guide, metacognition is the guardian. Self love is regulating yourself to a point where you can actually moderate it before it actually starts to affect. I am so against the narrative, we are not like computers. It is so innately complex the reason why we gain weight. It is an unwavering trust in yourself that you get up and bet on yourself. Question everything. Common is not a synonym for normal. If you do not feel okay in your body, something is not okay. Trust yourself.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    1h 6m
  8. SLP 565: Self Love Quicky - Move Your Body and Honour Yourself

    MAR 25

    SLP 565: Self Love Quicky - Move Your Body and Honour Yourself

    In this week’s quicky, Kim discusses the importance of mindful movement rather than exercise or punishment. She emphasises that movement is medicine and should be approached with love and respect for the body, regardless of age or ability level. Kim stresses the difference between avoidance and mindfulness in movement, encouraging you to honour your current state and practice consistency rather than perfection. She shares that even simple activities like walking or stretching can be beneficial and recommends a quick “Fab 4 and 5” exercise routine as a starting point. Kim reminds us to appreciate the power of movement and not take their ability to move for granted. All the essential oils mentioned in this show can be found at www.twenty8.com. Don’t forget to use your Self Love Podcast special code below. Links to follow: Website: https://twenty8.com/ Instagram: https://www.instagram.com/twenty.8.essential/ Facebook: https://www.facebook.com/twenty8essentials Quotes: Honour your body. Your body was designed to move. Movement is medicine. We are releasing stored stress and emotional tension. Movement shifts our energy. It brings us home to ourselves. It becomes one of the greatest investments you will ever make for yourself. We don’t want to become avoidant of movement as we age. We just want to become more mindful of it. Your body isn’t looking or needing perfection. It needs consistency. If you choose to move your body, even when you don’t feel like it, you are saying you care for yourself. You don’t have to go hard. Just have to go with love. A body that is loved is a body that moves.   SELF LOVE PODCAST SPONSOR LINKS THANKYOU FOR LISTENING… If you would like to share your feedback on this podcast please head to my Facebook and Instagram pages below. Thanks so much if you take the time to give me a 5-star rating on iTunes so that others find this podcast easily and I sincerely appreciate all of your feedback and comments. It makes it all worthwhile as I know this podcast can plant a seed where big things can indeed grow! If you would love to work with Kim one on one coaching or be a part of her Self Love & Wellness Mentorship Program to continue to master the art of self-love click here – www.kimmorrison.com SIGNATURE ‘ESSENTIAL SELF CARE WEEKEND’ EVENT with Kim Morrison Immerse yourself in a whole weekend for you, dive into the powers of your physical, mental and emotional wellbeing and how essential oils can create magic and change in your life. Learn the importance of self-care and what it means to indulge and recharge every day… after all you deserve it! Click here for more information and locations for your Standard or VIP ticket – https://twenty8.com/events-and-workshops/ PODCAST SPONSOR: Twenty8 Essentials – https://twenty8.com/ DISCOUNT CODE: Discount Code for SLP Listeners – selflovepodcast LINKS: Twenty8 Essentials Website: https://twenty8.com/ Facebook: https://www.facebook.com/twenty8essentials Instagram: https://www.instagram.com/twenty.8.essential/ Kim Morrison Website: www.kimmorrison.com Essential Self Mastery Program: https://www.kimmorrison.com/essential-self-mastery Essential Self Care Weekend: https://twenty8.com/events-and-workshops/ The Art Of Self Love – https://twenty8.com/product/the-art-of-self-love/ Self-Love & Wellness Mentoring Program – https://www.kimmorrison.com/mentorship Essential Oils 101 Program – https://www.kimmorrisontraining.com/essential-oil-101 Kim Morrison Instagram: https://www.instagram.com/kimmorrison28/ Kim Morrison Facebook: https://www.facebook.com/KimMorrisonTraining MUSIC INTRO & OUTRO Many thanks to Wes and Charlotte Carr – https://wesleydeanmusic.com/

    7 min
See All (500)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the self-love podcast a show that cracks open your heart and inspires a deeper regard for your own wellbeing and happiness. Expert interviews, ‘how-to’ quickies and deep dive conversations into the heart of our souls, unravelling the mystery, struggles and joys of simply being human.

Information

  • Creator
    The Wellness Couch
  • Years Active
    2020 - 2026
  • Episodes
    500
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Self Love Podcast

More From The Wellness Couch

You Might Also Like