The Codependent Doctor Dr. Angela Downey
-
- Health & Fitness
-
Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
-
You can't control others, only yourself: Embracing Inner Control and Fulfilling Relationships with Dr. Angela Downey
Discover the keys to personal liberation as I, Dr. Angela Downey, guide you through the labyrinth of codependency and control, offering insights that promise to unlock new doors to self-awareness and empowerment. Together, we'll confront the tough questions about our futile attempts to control others and learn to distinguish what's within our grasp from what's not. By embracing the wisdom of the Serenity Prayer, we'll cultivate a mindset focused on personal change rather than external manipul...
-
Embracing Calm: Dr. Angela Downey's Guide to Understanding and Alleviating Anxiety
Feel the tight grip of anxiety loosening as Dr. Angela Downey, your guide on the Codependent Doctor, unveils the intricacies of our inner alarm system. Discover the paradox of anxiety—it's a natural part of being human, yet often it steers us into irrational territory, as exemplified by a patient's undue panic over undercooked chicken. We dissect this primal fight or flight response, honed for physical threats, now firing in the face of modern psychological stresses. Dr. Downey expertly demon...
-
Embracing the Power of 'No': A Guide to Shedding People-Pleasing and Prioritizing Self-Care
Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? You're not alone. Join me on a deep-dive exploration into the world of people-pleasing, where I peel back the layers of our fear of disapproval and the societal pressures that drive us to forsake our own needs. This episode is a journey through self-discovery, complete with personal anecdotes like my unexpected infatuation with the serene world of plants, that shed light on the joy of embracing our tru...
-
What is People Pleasing
Struggling to say 'no' and feeling burnt out? You're not alone. On the latest episode of Codependent Doctor, I, Dr. Angela Downey, get candid about the tightrope walk between kindness and compulsion. We take a look at why 'yes' might not always be the golden word and how our ancestral need for acceptance can morph into a modern-day trap of people-pleasing. With humor and vulnerability, I share tales from my own life, including a childhood sleepover fiasco, to illustrate the sometimes-hilariou...
-
Unveiling the Journey Through Codependency: Dr. Angela Downey's Path to Self-Discovery
When the weight of my world came crashing down in the midst of a professional burnout, I, Dr. Angela Downey, found myself at a crossroads between caring for my patients and caring for myself. My health spiraled as I grappled with the heavy cloak of codependency, a term I've since learned extends far beyond the narrow view of being tied to someone with an addiction. Join me in a heartfelt episode where I peel back the layers of my own journey—uncovering the deeply ingrained childhood coping me...
Customer Reviews
I can’t wait for the next show!!
Dr. Downey's podcast on codependency is a refreshing dive into a topic many of us can relate to. Her candid storytelling and insights into her own journey with codependency make the episode not just relatable but also eye-opening. It's like chatting with a friend who gets it. From struggles with boundaries to seeking external validation, she covers it all with honesty and warmth. If you're on a journey to healthier relationships and self-discovery, this podcast is a valuable guidepost along the way.