223 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

    #224 Signs You Are Over Exercising, Exercise and Conflicting Information and How The Gym Made Me Gain Weight

    #224 Signs You Are Over Exercising, Exercise and Conflicting Information and How The Gym Made Me Gain Weight

    Self-care podcast talking about Signs You Are Over Exercising, Exercise and Conflicting Information and How The Gym Made Me Gain Weight.



    TOPICS::
    ** Signs You Are Over Exercising (06:14).
    ** Exercise and Conflicting Information (28:43).
    ** How The Gym Made Me Gain Weight (35:36).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/224
    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.
    Email me at info@amberapproved.ca
     
    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “February Coaching Sale” to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Be sure to follow me on Instagram @amberromaniuk
    Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw 



    MY PARTNERS:
    The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order.    

    • 42 min
    #223 How Being a High Achiever is Impacting Your Health, Overachieving and a Lack of Confidence and Support Your Health, Support Your Success

    #223 How Being a High Achiever is Impacting Your Health, Overachieving and a Lack of Confidence and Support Your Health, Support Your Success

    Self-care podcast talking about How Being a High Achiever is Impacting Your Health, Overachieving and a Lack of Confidence and Support Your Health, Support Your Success.



    TOPICS::
    ** How Being a High Achiever is Impacting Your Health (05:11).
    ** Overachieving and a Lack of Confidence (29:39).
    ** Support Your Health, Support Your Success (36:54).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/223
    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.
    Email me at info@amberapproved.ca



    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “February Coaching Sale” to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Be sure to follow me on Instagram @amberromaniuk
    Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw 



    MY PARTNERS:
     
    The No Sugarcoating Podcast is proud to partner with Blue Spruce Decaf Coffee Co., North America's only 100% chemical free certified organic decaf coffee company.  We were born to give decaf coffee drinkers the option to have a variety of high quality coffee to choose from so stop drinking decaf loaded with chemicals. All of our coffee is certified organic, 100% chemical free, swiss water decaffeinated and best of all tastes great.  Find them at bluesprucedecaf.com or well.ca if you are shopping from Canada and use promo code AMBER to receive 15% off your entire order. 

    • 41 min
    #222 Sharing Three Women's Stories of Keto Failure, How Keto Fuels Overeating and Food Fears and Why Keto Won’t Help You Build Self-Love

    #222 Sharing Three Women's Stories of Keto Failure, How Keto Fuels Overeating and Food Fears and Why Keto Won’t Help You Build Self-Love

    Self-care podcast Sharing Three Women's Stories of Keto Failure, How Keto Fuels Overeating and Food Fears and Why Keto Won’t Help You Build Self-Love.
     
    TOPICS::
    ** Sharing Three Women's Stories of Keto Failure (06:11).
    ** How Keto Fuels Overeating and Food Fears (26:50).
    ** Why Keto Won’t Help You Build Self-Love (31:24)
     
    NOTES::
    Show notes: amberapproved.ca/podcast/220
    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.
    Email me at info@amberapproved.ca
     
     
    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “February Coaching Sale” to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Be sure to follow me on Instagram @amberromaniuk
    Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw 

    • 39 min
    #221 Addressing Your Fears Around Committing to a Health Journey, Overcoming The Fear of Failing and The Willingness To Go Deeper and Do The Work

    #221 Addressing Your Fears Around Committing to a Health Journey, Overcoming The Fear of Failing and The Willingness To Go Deeper and Do The Work

    Self-care podcast on Addressing Your Fears Around Committing to a Health Journey, Overcoming The Fear of Failing and The Willingness To Go Deeper and Do The Work.
     
    TOPICS::
    ** Addressing Your Fears Around Committing to a Health Journey (04:25).
    ** Overcoming The Fear of Failing (32:04).
    ** The Willingness To Go Deeper and Do The Work (37:25).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/220
    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.
    Email me at info@amberapproved.ca



    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “February Coaching Sale” to save on 6 month and 1 year coaching programs for the month of February. You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Be sure to follow me on Instagram @amberromaniuk
    Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw   

    • 41 min
    #220 Struggling with Irritable Bowel Syndrome, Dealing with Digestive Sensitivities and Getting to The Roots of Your Digestive Issues

    #220 Struggling with Irritable Bowel Syndrome, Dealing with Digestive Sensitivities and Getting to The Roots of Your Digestive Issues

    Answering your questions on Struggling with Irritable Bowel Syndrome, Dealing with Digestive Sensitivities and Getting to The Roots of Your Digestive Issues.




    TOPICS::
    ** Struggling with Irritable Bowel Syndrome (03:51).
    ** Dealing with Digestive Sensitivities (25:46).
    ** Getting to The Roots of Your Digestive Issues (29:07).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/220
    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Be sure to follow me on Instagram @amberromaniuk
    Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw 
    Listen to my guest interview on Whitney Port’s Podcast “With Whit” https://whitneyport.com/2020/01/02/how-to-achieve-body-freedom/




    MY PARTNERS:
     
    Prairie Naturals
    The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990’s.  They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs.  We especially love the new Collagen Care formula and the WildRose styling serum.
    Prairie Naturals Hair Care Products contain no:  SLS, parabens, phthalates, MEA, DEA, TEA, xenoestrogens, propylene glycol, synthetic colours, artificial fragrances, or mineral oil.   
    All the formulas are Non-GMO, Gluten-Free, Vegan, Cruelty-Free(No animal testing. You can learn more and shop at www.prairienaturals.ca  

    • 36 min
    #219 Exploring Resistance and How to Overcome it, Understanding Awareness and Alignment With Your Life and Why You Sabotage Your Health Success

    #219 Exploring Resistance and How to Overcome it, Understanding Awareness and Alignment With Your Life and Why You Sabotage Your Health Success

    Self-care podcast Exploring Resistance and How to Overcome it, Understanding Awareness and Alignment With Your Life and Why You Sabotage Your Health Success.



    TOPICS::
    ** Exploring Resistance and How to Overcome it (10:54).
    ** Understanding Awareness and Alignment With Your Life (35:00).
    ** Why You Sabotage Your Health Success (38:01).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/219
    Enter the worldwide giveaway for a $150 spa gift credit to your favorite spa where you live by leaving me a review and 5 star rating at amberapproved.ca/review If you’ve already left a review you can enter by sharing The No Sugarcoating podcast in a post or Instagram story on Instagram and tagging @amberromaniuk. The winner will be announced during episode 225. Email info@amberapproved.ca to share the name and country you left the review under.
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Book your 30 minute Complimentary Body Freedom call today here. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: http://bit.ly/2i6UmxJ
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Be sure to follow me on Instagram @amberromaniuk
    Subscribe to The No Sugarcoating Podcast here: https://apple.co/2pnDaZw 
    Listen to my guest interview on Whitney Port’s Podcast “With Whit” https://whitneyport.com/2020/01/02/how-to-achieve-body-freedom/



    MY PARTNERS:


    Rumina Naturals

    The No Sugarcoating Podcast is proud to partner with Rumina Naturals...a local Calgary based company that bridges modern science and traditional wisdom to bring effective, natural solutions to new families seeking breastfeeding and newborn skincare support. 
     
    Their best selling, thoughtfully crafted formulas are pure, natural and sourced with great care. A great admiration for Mama Earth is reflected in each of their mindful products. Milk Aplenty and Goat’s Rue lactation tinctures are sold worldwide to mothers seeking lactation support. Their research backed formulations mean their products are effective and work fast. 
     
    This winter, be sure to check out their Totally Tallow skin cream - food for your skin from head to toe. Ultra hydrating and exceptionally soothing, everyone in the family will love grass fed tallow for dry, irritated skin this winter. It’s ideal for pregnancy Mamas and safe for your baby’s delicate skin. Learn more and shop at www.ruminanaturals.ca 
     
    Herbaland Gummies


    The No Sugarcoating Podcast is proud to partner with Herbaland.
    Herbaland products are sugar-free, gluten-free, vegan and made with love in Richmond BC. All of their vitamins and supplements come in gummy form - making them easy and fun to take! Their products are made for everyone to enjoy. Whether you are struggling with capsule fatigue, have trouble swallowing large capsules or you simply love your vitamins tasting like delicious watermelon, Herbaland is for you! 

    Fun Fact Herbaland is also the #1 gummy manufacturer in Canada! You can learn more and shop at www.Herbaland.com
     
    Prairie Naturals
    The No Sugarcoating Podcast is proud to partner with Prairie Naturals featuring their range of exceptional salon quality formulas made with love in the beautiful Okanagan Valley. Prairie Naturals has been helping create beautiful, healthy hair naturally, since the early 1990’s.  They are leaders in natural hair care products in the Canadian marketplace. As a family owned and operated business, health and environmental responsibility has been a primary focus. With more than 40 products Prairie Naturals hair care line has proudly created products to support individual hair needs.  We especially love the

    • 49 min

Customer Reviews

NicoleLorelei ,

Informative and Inspiring!

Amber is super knowledgeable about emotional eating, hormone imbalance and how to find body freedom. Plus, she brings a friendly, natural approach to the podcasts. Five stars!

Lifeonafarm ,

Fresh perspective

Thank you Amber for giving a voice to a way of life that doesn’t involve a fad diet, cleanse, gruelling workouts or celebrity endorsements
You speak from the heart and with conviction and I look forward to new episodes each week

I started listening when you did the podcast with Leanne, but I love that you went solo because it gets to heart of the issue with weight.

Amberation ,

Amber

Amber thank you! I can hear the passion in your voice and find your podcasts like a warm hug.

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