242 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.7 • 90 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

    #287 Personal Power, Growth, Money and Living a Life of Freedom with Melanie Ann Layer

    #287 Personal Power, Growth, Money and Living a Life of Freedom with Melanie Ann Layer

    Self-care episode exploring Personal Power, Growth, Money and Living a Life of Freedom with Melanie Ann Layer.



    TOPICS::
    ** Personal Power, Growth, Money and Living a Life of Freedom (03:40).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/287/
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    About My Guest Melanie Ann Layer:
    Melanie Ann Layer is the creator of the Alpha Femme Brand. She coaches women in three distinct areas: Relationships, Mindset, and Money, in what she has coined “Trifecta Coaching”.
     
    Melanie is a self-made multi-millionaire, her business generates multiple hundreds of thousands of dollars every month. She runs live online programs, high level masterminds, and takes on a select group of one on one clients!
     
    Melanie and her Fiancé, Kevin, are digital nomads. They are location independent and travel the world together, coaching men and women into next levels of leadership, love, and wealth.
     
    The tag line for the Alpha Femme Brand is “She Who Leads Herself”. This is exactly what Melanie exemplifies in her life, and her teachings. Her clients thrive because they embody that same standard of radical self ownership, and begin to transform at exponential speed!
     
    Melanie is a captivating speaker, she moves people with her magnetic ways, and she speaks in a very unique way that truly sets her apart. Even if you’ve heard something she speaks of before... it will land with the most inspiring clarity when it comes through her filter.
     
    Follow Melanie below:


    https://www.facebook.com/melanieannlayer.alphafemme
    https://www.facebook.com/groups/alphafemme
    https://www.instagram.com/alphafemme/
    https://www.facebook.com/MelanieAnnLayer.AlphaFemmeOfficial
    www.alphafemme.com




    SHOW LINKS::
    Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 

    • 52 min
    #286 Awareness Around Self-Sabotaging Patterns, What Stepping into Your Power Means and Why Saying Yes To Yourself is Courage

    #286 Awareness Around Self-Sabotaging Patterns, What Stepping into Your Power Means and Why Saying Yes To Yourself is Courage

    Self-care podcast exploring Awareness Around Self-Sabotaging Patterns, What Stepping into Your Power Means and Why Saying Yes To Yourself is Courage.



    TOPICS::
    ** Awareness Around Self-Sabotaging Patterns (04:24).
    ** What Stepping into Your Power Means (23:13).
    ** Why Saying Yes To Yourself is Courage (35:06).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/286
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Click the link to book your 30 minute Complimentary Body Freedom call to connect and explore going on a journey to food and Body Freedom. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
    The No Sugarcoating Podcast is proud to partner with Bioptimizers and their amazing Magnesium Breakthrough. If you want to be healthier, one of the best things you can possibly do is get at least 8 hours of quality sleep every night. There may be many reasons why you can’t get that quality 8 hours a night.
     
    Your body regulates and balances itself when you sleep. And if you’re not getting enough quality sleep, you’re increasing your risk of 
    more fatigue, more brain fog, even suppressing your immune system.
     
    You’re even making it harder for your body to let go of protection. Getting enough MAGNESIUM helps with high quality sleep. Believe it or not, around 75% of people don’t have enough of it. Which helps explain why so many people have sleep problems.
     
    But please do NOT run to the store to buy the first magnesium supplement you find. Most magnesium supplements use only the two cheapest synthetic forms. And, since they’re not full-spectrum, they won’t fix your magnesium deficiency or help you sleep better.
     
    There are actually 7 unique forms of magnesium, and you must get ALL of them if you want to experience its calming, sleep-enhancing effects. That’s why I recommend Magnesium Breakthrough by BiOptimizers.
     
    Simply take two capsules before you go to bed and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up!

    For an exclusive offer for my listeners go to www.magbreakthrough.com/nosugarcoating and use NOSUGARCOATING10 during checkout to save 10 percent off.

    • 42 min
    #285 How Intuitive Eating Can Trigger Emotional Eating, Why Eating Styles are Diet-Like and Why Body Awareness is The Key

    #285 How Intuitive Eating Can Trigger Emotional Eating, Why Eating Styles are Diet-Like and Why Body Awareness is The Key

    Self-care podcast exploring How Intuitive Eating Can Trigger Emotional Eating, Why Eating Styles are Diet-Like and Why Body Awareness is The Key.



    TOPICS::
    ** How Intuitive Eating Can Trigger Emotional Eating (03:56).
    ** Why Eating Styles are Diet-Like (12:05).
    ** Why Body Awareness is The Key (18:29).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/285
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    SHOW LINKS::
    SPRING COACHING SALE: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 4/6 month and 1 year coaching programs until April 30th. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
    BiOptimizers - Leaky Gut Guardian
    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.
     
    IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.
     
    By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.
     
    Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.
     
    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.

    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    • 31 min
    #284 Why Your Health is Your Foundation to Life, How Your Health Dictates The Health of your Business and Where To Start on Your Journey

    #284 Why Your Health is Your Foundation to Life, How Your Health Dictates The Health of your Business and Where To Start on Your Journey

    Self-care podcast exploring Why Your Health is Your Foundation to Life, How Your Health Dictates The Health of your Business and Where To Start on Your Journey. 



    TOPICS::
    ** Why Your Health is Your Foundation to Life (04:31).
    ** How Your Health Dictates The Health of your Business (15:09).
    ** Where To Start on Your Journey (37:20).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/284
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    SHOW LINKS::
    SPRING COACHING SALE: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 4/6 month and 1 year coaching programs until April 30th. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
     
    BiOptimizers - Leaky Gut Guardian
    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.
     
    IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.
     
    By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.
     
    Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.
     
    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.
     
    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    • 45 min
    #283 A Client Sharing Her One on One Coaching Journey With Me, Overcoming Emotional Eating and Balancing Hormones and Why Getting Support May Be The Missing Piece

    #283 A Client Sharing Her One on One Coaching Journey With Me, Overcoming Emotional Eating and Balancing Hormones and Why Getting Support May Be The Missing Piece

    Self-care podcast with A Client Sharing Her One on One Coaching Journey With Me, Overcoming Emotional Eating and Balancing Hormones and Why Getting Support May Be The Missing Piece.



    TOPICS::
    ** A Client Sharing Her One on One Coaching Journey With Me (05:23).
    ** Overcoming Emotional Eating and Balancing Hormones (16:24).
    ** Why Getting Support May Be The Missing Piece (39:13).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/283
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    SPRING COACHING SALE: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 4/6 month and 1 year coaching programs until April 30th. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
    BiOptimizers - Leaky Gut Guardian
    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.
     
    IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.
     
    By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.
     
    Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.
     
    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.
     
    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    • 44 min
    #282 Addressing Shame Around Weight-Gain, Costs of Weight-Gain Limiting How You Live Life and Why it’s Time To Live Your Life Fully and Love Your Body

    #282 Addressing Shame Around Weight-Gain, Costs of Weight-Gain Limiting How You Live Life and Why it’s Time To Live Your Life Fully and Love Your Body

    Self-care podcast Addressing Shame Around Weight-Gain. Costs of Weight-Gain Limiting How You Live Life and Why it’s Time To Live Your Life Fully and Love Your Body.
     
    TOPICS::
    ** Addressing Shame Around Weight-Gain (04:55).
    ** Costs of Weight-Gain Limiting How You Live Life (17:11).
    ** Why it’s Time To Live Your Life Fully and Love Your Body (28:02).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/282
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    SHOW LINKS::
    SPRING COACHING SALE: Click the link to book your 30 minute Complimentary Body Freedom call and secure your savings on my 4/6 month and 1 year coaching programs until April 30th. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
    BiOptimizers - Leaky Gut Guardian
    The No Sugarcoating Podcast is proud to partner with BiOptimizers and their Leaky Gut Guardian. Not only does it include powerful probiotics and prebiotics, it also includes a patented one-of-a-kind ingredient called IgY Max.
     
    IgY Max is an egg-based protein that enhances gut health, helps with damage from  antibiotics, and even helps with immunity. IgY Max is one of the most powerful gut nutrients EVER discovered, and it’s in every serving of Leaky Gut Guardian.
     
    By taking Leaky Gut Guardian daily, you’ll eliminate bad bacteria, feed the good bacteria, repair your gut lining, and build up your immunity — all at the same time.
     
    Now here’s the fun part. Leaky Gut Guardian comes in two delicious flavors: Vegetarian Vanilla the vegetarian formula and Chocolate Carnivore which includes collagen and bone broth.
     
    Simply add one scoop of Vegetarian Vanilla or Chocolate Carnivore to your favorite beverage - a coffee, smoothie, or even just a simple glass of water. It mixes well, tastes delicious, and you’ll be helping support your gut.

    Visit leakygutguardian.com/nosugarcoating and use NOSUGARCOATING10 to receive 10% off any order.

    • 35 min

Customer Reviews

4.7 out of 5
90 Ratings

90 Ratings

thefirststeppod ,

Love Amber and her podcast!

Amber is so insightful and tells it how it is! I love learning from her and hearing from all the amazing guests she has on.

Walshy70 ,

Brad Walsh

I love this podcast! As a boudoir photographer who sees and deals with clients who suffer from body positivity issues on a regular basis, it just further brings to light that these are real and true issues that people/women deal with on a daily basis that need to be talked about and addressed. Amber as a host of the No Sugarcoating Podcast is an expert in her field and is an amazing resource and fountain of information on a wide variety of topics realted to eating disorders and body positivity. I highly recommend this podcast, you MUST listen to it. Amber is also just an all around amazing woman. CHECK IT OUT! You will NOT be disappointed.

AnaGrk ,

Brilliant - One of my favourites!

I am an avid podcast listener and The No Sugarcoating Podcast is one of my all-time favourites. Amber is brilliant and always gives authentic advice and knowledge. I recommend her and this podcast to everyone!

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