203 episodes

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

The No Sugarcoating Podcast Amber Romaniuk

    • Health & Fitness
    • 4.7, 85 Ratings

The honest truth on what you REALLY need to create Body Freedom™. Quality advice on emotional eating, food addiction, hormone and digestive imbalances, roadblocks with weight-loss, self-care, body acceptance & more. With Emotional Eating Expert Amber Romaniuk of amberapproved.ca

    #248 Emotional Eating and Fall Stress, How Poor Stress Management Makes You Reactionary and Ways to Reconnect With Your Mind and Body

    #248 Emotional Eating and Fall Stress, How Poor Stress Management Makes You Reactionary and Ways to Reconnect With Your Mind and Body

    Self-care podcast talking about Emotional Eating and Fall Stress, How Poor Stress Management Makes You Reactionary and Ways to Reconnect With Your Mind and Body.



    TOPICS::
    ** Emotional Eating and Fall Stress (04:28).
    ** How Poor Stress Management Makes You Reactionary (22:07).
    ** Ways to Reconnect With Your Mind and Body (23:56).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/248
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 

    • 30 min
    #247 Client Sharing Her One on One Coaching Journey With Me, Food And Body Freedom and What is Possible When You Get Support

    #247 Client Sharing Her One on One Coaching Journey With Me, Food And Body Freedom and What is Possible When You Get Support

    Self-care podcast having Client Sharing Her One on One Coaching Journey With Me, Food And Body Freedom and What is Possible When You Get Support.



    TOPICS::
    ** Client Sharing Her One on One Coaching Journey With Me (03:11).
    ** Food And Body Freedom (06:41).
    ** What is Possible When You Get Support (12:33).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/247
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 

    • 28 min
    #246 How Feeling Others Emotions Triggers Emotional Eating, Being an Empath and Feeling Emotions and Ways to Not Take on Others Stuff

    #246 How Feeling Others Emotions Triggers Emotional Eating, Being an Empath and Feeling Emotions and Ways to Not Take on Others Stuff

    Self-care podcast exploring How Feeling Others Emotions Triggers Emotional Eating, Being an Empath and Feeling Emotions and Ways to Not Take on Others Stuff.



    TOPICS::
    ** How Feeling Others Emotions Triggers Emotional Eating (06:25).
    ** Being an Empath and Feeling Emotions (29:50).
    ** Ways to Not Take on Others Stuff (43:01).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/246
    Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes! 
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca



    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 

    • 49 min
    #245 Exploring The Power of Vulnerability, Understanding The Benefits of Sharing Your Unique Story and Easing into a Self-care Routine You Love

    #245 Exploring The Power of Vulnerability, Understanding The Benefits of Sharing Your Unique Story and Easing into a Self-care Routine You Love

    Self-care podcast with my guest Sydney Weiss. Together we explore The Power of Vulnerability, Understanding The Benefits of Sharing Your Unique Story and Easing into a Self-care Routine You Love.



    TOPICS::
    ** Exploring The Power of Vulnerability (12:54).
    ** Understanding The Benefits of Sharing Your Unique Story (31:07).
    ** Easing into a Self-care Routine You Love (41:51).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/245
    Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes! 
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca
     
     
    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/   
     
    About my Guest Sydney Weiss:


    Sydney Weiss is a lawyer and the creator, host, and producer of Seek The Joy Podcast - your go-to podcast for heartfelt storytelling and conversations on all things self-love, joy, connection, empowerment, wellness and spirituality.
    Sydney’s greatest mission is to uplift and empower others to find their authentic voice, encourage them to step into their vulnerability and courage, all to seek their joy and bring about greater healing. Through Seek The Joy, she’s been able to do just that. Inspired by Sydney’s ongoing journey toward growth, empowerment, and self-love, every episode offers a fresh perspective, “aha!” moments, laughs, and stories and wisdom that will stick with you throughout the week. Check out her website at www.seekthejoypodcast.com  
    Social Media / Links:
    (Instagram) www.instagram.com/seekthejoypodcast  www.instagram.com/sydneyaw
    (twitter) www.twitter.com/seekthejoypod 
    (facebook) www.facebook.com/seekthejoypodcast 
    (Apple Podcasts) https://podcasts.apple.com/us/podcast/seek-the-joy-podcast/id1287315751?mt=2 
    (Spotify) https://open.spotify.com/show/3DnRwoKTQHnCcNqSpNTGjy   

    • 53 min
    #244 How External Focus Fuels Emotional Eating, Focusing on External Versus Internal and Ways to Start Building Your Inner Worth

    #244 How External Focus Fuels Emotional Eating, Focusing on External Versus Internal and Ways to Start Building Your Inner Worth

    Self-care podcast talking about How External Focus Fuels Emotional Eating, Focusing on External Versus Internal and Ways to Start Building Your Inner Worth.



    TOPICS::
    ** How External Focus Fuels Emotional Eating (06:07).
    ** Focusing on External Versus Internal (24:07).
    ** Ways to Start Building Your Inner Worth (29:16).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/244
    Enter the worldwide review to win a self-care gift pack. Details are in the podcast episode to enter so be sure to tune into the shownotes! 
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 

    • 36 min
    #243 Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too

    #243 Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too

    Self-care podcast exploring the Benefits of Continuing to do The Inner Work, Deeper Intuitive Connections and How I’m Finding Inner Peace and How You Can Too.



    TOPICS::
    ** Benefits of Continuing to do The Inner Work (08:02).
    ** Deeper Intuitive Connections (25:11).
    ** How I’m Finding Inner Peace and How You Can Too (41:35).
     
    NOTES::
    Show notes: amberapproved.ca/podcast/243
    Leave me a review at amberapproved.ca/review
    Email me at info@amberapproved.ca




    SHOW LINKS::
    Email me at info@amberapproved.ca with the subject line “Coaching Sale” to save on 6 month and 1 year coaching programs. Also now offering a 4 month program to support you.You can also click the link to book your 30 minute Complimentary Body Freedom call. https://amberapproved.ca/schedule-a-consultation/
    Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz
    Check out my Youtube Channel Here for more transformational videos: https://bit.ly/2VMJeJb
    Listen to Episode 179 about what it’s like to work with me here: http://amberapproved.ca/podcast/179/
    Follow me on Instagram www.instagram.com/amberromaniuk 
    Join the new Private Facebook Group https://www.facebook.com/groups/WomenChoosingBodyFreedom/ 



    MY PARTNERS:
     
    Prairie Naturals
     
    The No Sugarcoating podcast is proud to partner with Prairie Naturals. Have you heard about elderberries? Elderberries contain a wide variety of flavonoids, anthocyanins, caffeic acid and chlorogenic acid. Elderberry extract is a powerful immune booster and is also anti-viral.  Elderberry is a known immune modulator which means it stimulates an underactive immune system and can increase the Nrf2 pathway which may help prevent a cytokine storm.
     
    Prairie Naturals has included elderberries in three Immune Health formulas:
    1. FLU-Force - relieves sore throats and upper respiratory tract infections.
    2. Cold & Cough Syrup - reduces symptoms of fever, sore throat and coughs.
    3. Citrus Soother - a soothing drink mix that reduces the duration of respiratory tract infections.
     
    For more information on immune boosters and immune health visit www.prairienaturals.ca



    Herbaland Gummies 
     
    The No Sugarcoating Podcast is proud to partner with Herbaland Gummies! Herbaland is Canada’s largest nutritional gummy manufacturer producing vegan, gluten free and sugar free vitamins. Their new line of beauty gummy vitamins have changed the game when it comes to keeping up that glow. The newest member of the beauty family Acai Berry Twist, helps increase antioxidant levels and up your detoxification game! It also promotes digestion and supports your immune system. Don’t forget about their Vegan Collagen Booster and Pure Beauty Gummies either. Use code Amber30 and save 30% off one entire order today at www.Herbaland.com.
     
    Newco Natural Technologies


    The No Sugarcoating Podcast is proud to partner with Newco Natural Technology. Numerous factors can lead to chronic inflammation including environmental toxins, emotional stress, and diet choices such as eating sweets or fast foods. These factors lead to the activation of nuclear factor kappa-B (NF-κB), the most prominent signaling pathway controlling inflammation. It is estimated that 1/3 of the US population lives with chronic inflammation.
     
    Sulforaphane combats inflammation by blocking how NF-κB is turned on. It also turns on Nrf2, one of the most significant regulators of the body’s internal antioxidant system.
     
    With our body’s experiencing stressful stimuli from processed foods and environmental toxins every day, it must be equipped with a system to adapt to and overcome these stressors. Taking high-quality supplements, like BroccoGen 10®, suppresses NF-κB and chronic inflammation, while also supporting the enhancement of the body’s internal antioxidant system.

    • 49 min

Customer Reviews

4.7 out of 5
85 Ratings

85 Ratings

Walshy70 ,

Brad Walsh

I love this podcast! As a boudoir photographer who sees and deals with clients who suffer from body positivity issues on a regular basis, it just further brings to light that these are real and true issues that people/women deal with on a daily basis that need to be talked about and addressed. Amber as a host of the No Sugarcoating Podcast is an expert in her field and is an amazing resource and fountain of information on a wide variety of topics realted to eating disorders and body positivity. I highly recommend this podcast, you MUST listen to it. Amber is also just an all around amazing woman. CHECK IT OUT! You will NOT be disappointed.

AnaGrk ,

Brilliant - One of my favourites!

I am an avid podcast listener and The No Sugarcoating Podcast is one of my all-time favourites. Amber is brilliant and always gives authentic advice and knowledge. I recommend her and this podcast to everyone!

Amanda Dear ,

Such a great podcast

Such a great podcast to listen to! You can truly hear Amber’s passion every week on self-love and gaining body freedom. Thank you for sharing your wealth in knowledge.

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