Top podcasts de Salud y fitness

Psicologia Al Desnudo | @psi.mammoliti

1

Psicologia Al Desnudo | @psi.mammoliti

Psi Mammoliti
Durmiendo

2

Durmiendo

Dudas Media
Huberman Lab

3

Huberman Lab

Scicomm Media
En terapia con Roberto Rocha

4

En terapia con Roberto Rocha

Roberto Rocha
Entiende Tu Mente

5

Entiende Tu Mente

Molo Cebrián
PSICOCAFÉ

6

PSICOCAFÉ

CECIP MEDIA
Tiene Sentido

7

Tiene Sentido

Eli Romero

hace 1 día

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
hace 7 h

¿Quién es tu persona vitamina? - Día 60 Año 5

Hay personas cuya presencia hace que todo se sienta un poco más ligero. En este episodio hacemos una pausa para pensar en esos vínculos que nos brindan confianza, apoyo y tranquilidad, incluso cuando pasa mucho tiempo sin vernos. Una invitación a reconocer a tus “personas vitamina”, agradecer por las conexiones que hacen tu camino más bonito y recordarles lo importantes que son para ti. Este episodio regresa porque ha sido uno de los favoritos de nuestra comunidad y queremos que siga acompañando tus noches. A lo largo de estos 5 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma🌜. En este episodio hablamos de: Reconocer a las personas que te hacen sentir acompañadx, escuchadx y en confianza.Agradecer los vínculos que permanecen incluso cuando pasa el tiempo.Valorar las relaciones que aportan apoyo, tranquilidad y alegría a tu vida.Si quieres conocer más de Durmiendo Podcast síguenos en nuestras redes sociales: 💙Instagram → https://link.dudasmedia.com/InstagramDSDO 💙YouTube→ https://link.dudasmedia.com/YouTubeDSDO 💙TikTok → https://link.dudasmedia.com/TikTokDSDO 💙WhatsApp → https://link.dudasmedia.com/WhatsAppDSDO ✨Si quieres conocer más sobre nuestros podcasts visita https://www.dudasmedia.com/conocenos Hosted on Acast. See acast.com/privacy for more information.
hace 5 días

¿Por qué no podés dejar de preocuparte aunque todo esté bien? 🧠

Resolvés un problema y ya estás pensando en el siguiente. No importa cuántas veces compruebes que todo está bien: la tranquilidad dura minutos. Después aparece otro "¿y si...?". Eso no es ser ansioso en general. Tiene nombre: Trastorno de Ansiedad Generalizada. Y afecta a más de 350 millones de personas en el mundo. 📘 Conseguí mi libro: https://www.libro.psimammoliti.com/?utm_source=spotify&utm_medium=canal&utm_campaign=tag 💜 Iniciá terapia hoy: https://www.psimammoliti.com/solicitar/terapia-individual?utm_source=spotify&utm_medium=canal&utm_campaign=tag
12/06/2025

Estudiemos Juntos✨ • 3 hs • Energía y Constancia

Estudio sin presión con Pomodoro y binaural beats. Ritmo sostenido, energía amable y constancia real. www.alandisavia.com para cursos, consultas y sesiones online.
30/11/2022

How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316

In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the disease many people fear the most. But this podcast makes it clear that cognitive decline is not a natural or inevitable part of ageing. During the course of this conversation, returning guest Dr Tommy Wood outlines plenty of simple, enjoyable things that we can all start doing right now to improve our brain health and stave off age-related dementia. Dr Tommy Wood is Assistant Professor of Pediatrics and Neuroscience at the University of Washington, US. He holds a degree in biochemistry from Cambridge, a medical degree from Oxford, achieved his PhD in physiology and neuroscience in Oslo, and has published papers and lectured across the globe. It’s fair to say that when it comes to brain health and longevity, he knows his stuff. We kick off our conversation with the empowering news that we can resist declining brain function simply by challenging ourselves more. We can make new cells, new connections and change the structure around them, harnessing the neuroplasticity of the brain. And it doesn’t matter if we’re 28 or 80, he says. MRI scans prove the brain can adapt at any age. Tommy explains the importance of rest, for the brain to consolidate all its new pathways, and nutrition to provide the fuel it needs to function well and grow. We talk about the role of B vitamins and omega-3 fatty acids for brain development, and the fact there’s no one-size-fits-all when it comes to optimum diet. We also talk about the similarity between training your muscles and training your brain. And the research conclusively shows that the more muscle mass you have, and the more you move it, the lower your risk of cognitive decline. Tommy talks us through the types of exercises and the number of reps we need to do to gain muscle and brain benefits. And it's probably less than you think. We also cover the surprising value of video games, the importance of social connection, and why going to dance classes might just be the best thing you can do for your brain and body. This is a fantastic episode, jam packed with life-changing practical information. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Order Dr Chatterjee's latest book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp Show notes https://drchatterjee.com/316 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/12/2024

Unlocking Longevity: Dr. Jens Juul Holst on GLP-1’s Life-Changing Impact on Metabolic Health

In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Jens Juul Holst, a renowned Danish physician and physiologist, to discuss GLP-1, a hormone transforming our understanding of metabolic health. Dr. Holst, who discovered and described GLP-1, explains its role as a gut-derived hormone that regulates appetite, insulin secretion, and digestion, offering a groundbreaking approach to managing obesity and type 2 diabetes. The conversation explores how GLP-1 receptor agonists, have evolved into powerful medications. These drugs help patients achieve significant weight loss, reverse diabetes, improve cardiovascular health, reduce inflammation, and potentially enhance cognitive function. Dr. Holst delves into their long-term implications for preventing diabetes, extending health spans, and even reducing the risks of obesity-related cancers and improving fertility. Dr. Holst emphasizes that while GLP-1 offers life-changing benefits, sustainable health still hinges on balanced diets and regular physical activity. This episode provides a fascinating look at the intersection of science, medicine, and lifestyle in promoting longevity. Episode highlights: Introduction: 00:00:00What is GLP-1: 00:03:00what is a GLP-1 agonist: 00:04:15what are the target organs of the GLP-1 agonist?: 00:06:30what is the effect of the GLP-1 agonist on a diabetic patient? : 00:10:00What percentage of a diabetic patient on GLP-1 have complete remission: 00:11:30How long did it take to bring a drug to market from the moment you first discovered it: 00:23:30What is the GLP-1 effect on cognition and dementia: 00:29:00GLP-1 effect on kidney diseases: 00:32:00GLP-1 positive effect on fertility: 00:35:00GLP-1 positive effect on cancer: 00:37:30Should a patient be on GLP-1 for life: 00:41:00GLP-1 related side effects: 00:48:00GLP-1 effect on resting heart rate: 00:52:30GLP-1 related side effects: 00:48:00GLP-1 from Lilly vs novo nordisk: 00:55:00GLP-1 oral versus the injectable: 00:58:00GLP-1 effect on lifespan: 01:00:30GLP-1 effect on lifespan: 01:00:30What led you to become a scientist: 01:03:00The story of discovering the GLP-1: 01:04:30How did you successfully extend the half-life of the GLP-1 agonist: 01:09:00GLP-1 moving from once a day to once a week: 01:16:00Top tip to improve healthspan: 01:18:00GLP-1 Agonists: A Game-Changer for Diabetes and Obesity Dr. Jens Juul Holst explores the revolutionary impact of GLP-1 agonists in treating diabetes and obesity. These medications mimic a natural gut hormone to regulate insulin secretion, appetite, and weight. Through their ability to normalize blood glucose levels and promote significant weight loss, GLP-1 agonists have transformed the lives of patients with type 2 diabetes and obesity. Holst highlights their success in enabling over 50% of diabetes patients to achieve normal glucose levels while addressing the systemic health risks tied to obesity. This innovation represents a monumental leap in metabolic disease management. For science-backed ways to live a healthier longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast
hace 5 días

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

In this Huberman Lab Essentials episode, my guest is Dr. Elissa Epel, PhD, a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF). We discuss how acute and chronic stress affect the body and brain, including their links to cellular aging and mitochondrial health. We also explain tools to reduce rumination, reframe stress as a challenge and build resilience, as well as how radical acceptance and a sense of purpose can help us navigate stressors we cannot change. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman ROKA: https://roka.com/huberman Timestamps (00:00:00) Elissa Epel (00:00:22) Good & Bad Stress, Stress Responses (00:01:55) Rumination, Body Awareness (00:03:23) Tools: Mindset, Body & Environment (00:04:51) Acute & Chronic Stress, Energy & Recovery (00:07:44) Sponsor: Eight Sleep (00:09:27) Healthy Aging, Purpose & Brain Health (00:10:54) Stress Resilience, Threat vs. Challenge (00:14:40) Tool: Reframe Stress, “Stress Shields” (00:16:54) Sponsor: AG1 (00:18:30) Mitochondrial Health, Caregiving & Daily Mood (00:21:24) Chronic Stress, Tool: Radical Acceptance (00:25:19) Tool: “Drop the Rope”, Uncontrollable Stressors (00:26:48) Uncertainty, Tool: Posture & Slow Breathing (00:29:10) Sponsor: ROKA (00:30:34) Taking Action vs. Letting Go (00:32:55) Journaling, Narrative & Purpose (00:34:15) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 oct

El Mito de los 0.8g de Proteína: Cuanta Necesitas Según la Ciencia, con Ismael Galancho

Hablo con Ismael Galancho sobre proteína, a raíz de la publicación de su nuevo libro, Alto en Proteína: - Fiebre Productos "Altos en Proteína": Del valor nutricional real al protein washing del supermercado. - El origen de los 0,8 g/kg: Limitaciones históricas y lo que dice la ciencia. - Balance de nitrógeno vs. Método IAAO: Por qué el método moderno revela necesidades proteicas más altas. - Jerarquía proteica en deportistas: Por qué tendones, ligamentos e inmunidad elevan los requerimientos. - Déficit y recomposición: Estrategias para conservar (o ganar) músculo al perder grasa. - Mitos de exceso y salud: Riñón, densidad ósea, fibra y el riesgo real. - Frecuencia y timing: ¿Cuántas tomas hacer al día y cómo manejar la resistencia anabólica en adultos mayores? Ver notas del episodio aquí: https://fitnessrevolucionario.com/notas Recordatorios: – Cursos Nutrición Deportiva y Entrenamiento: https://fitnessrevolucionario.com/perform – Retiro Estepona: https://fitnessrevolucionario.com/estepona Puedes escuchar también el episodio en iVoox, Spotify y Apple Podcast.
17 jun

El arte de ser mujer | Psicocafé

¿Qué significa ser mujer en el mundo actual? En este episodio de Psicocafé, la Dra. Maru Izundegui y la Mtra. Mayté de Lassé conversan sobre los múltiples matices de la experiencia femenina, los desafíos que enfrentan las mujeres a lo largo de su vida y la riqueza que existe en construir una identidad propia más allá de las expectativas sociales. A través de una reflexión cercana y profunda, abordan temas como el autoconocimiento, la fortaleza emocional, los cambios que acompañan las distintas etapas de la vida y el papel que desempeñan las mujeres en la familia, la profesión y la sociedad. Porque ser mujer no es un destino ni una definición única; es un proceso de construcción, transformación y descubrimiento constante. 🎙️ Una conversación para reflexionar sobre la identidad, la autenticidad y el valor de reconocer la propia historia. Psicocafé es un podcast de CECIP conducido por la Dra. Maru Izundegui.
31 ago

EILEEN GU: “The Ground Was Cracking Beneath Me.”

Jay sits down with Eileen Gu, the most decorated freestyle skier in Olympic history, to go behind the resume and into the mindset that built it all. Eileen opens up about the grandmother and mother who shaped her, why direction matters more than raw effort, her “evidence over affirmation” approach to fearless competition, and the devastating personal loss she carried in the very same hour as her Olympic gold medal win. With Love and Gratitude, Jay Shetty PURPOSE10 for 10% at altrarunning.com⁠/onpurpose. Free Shipping and Free 30-Day Trial. Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:25 Who Are You Beyond Your Achievements? 03:12 The Childhood Curiosity That Shaped Everything 05:52 What Her Childhood Journals Reveal Now 09:20 Rethinking Masculinity, Femininity & Fashion 11:30 The Weekend Trips That Built an Olympian 14:37 The Two Women Who Shaped Who She Became 17:38 Even Olympians Can Feel “Behind” In Their 20s 19:37 Hard Work Vs. Direction And Momentum 22:38 Finding Direction Amid Unlimited Opportunities 26:29 Learning As A Superpower 31:22 Train Like You’ve Never Won 36:06 Seperating Your Identity From Your Craft 41:34 Evidence Over Affirmation 43:34 The Physics And 4D Visualization of Freeskiing 49:42 Inside the Milan Olympics 55:13 Highest Highs And Lowest Lows 01:00:02 Eileen Gu On Final Five Episode Resources: Instagram | https://www.instagram.com/eileengu/?hl=en TikTok | https://www.tiktok.com/@eileen_gu Learn more about your ad choices. Visit podcastchoices.com/adchoices

Top podcasts de Salud y fitness

Top podcasts: Salud y fitness

Episodios en tendencia: Salud y fitness