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心理健康

  • The Psychology of your 20s
    The Psychology of your 20s

    1

    The Psychology of your 20s

    iHeartPodcasts

  • 【心理有数】理解自己,也理解世界
    【心理有数】理解自己,也理解世界

    2

    【心理有数】理解自己,也理解世界

    初渡漫谈

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 冥想疗愈|放松减压助眠
    冥想疗愈|放松减压助眠

    4

    冥想疗愈|放松减压助眠

    一刻正念

  • 哈梨冥想 | 每日冥想(HeartlyDaily)
    哈梨冥想 | 每日冥想(HeartlyDaily)

    5

    哈梨冥想 | 每日冥想(HeartlyDaily)

    HeartlyLab哈梨冥想

  • 深度睡眠|专业催眠曲音乐
    深度睡眠|专业催眠曲音乐

    6

    深度睡眠|专业催眠曲音乐

    皮博士

  • 动点心思ThingsChange|泛心理
    动点心思ThingsChange|泛心理

    7

    动点心思ThingsChange|泛心理

    来野_

精选

  • 心理学必读的100本经典
    自我完善
    自我完善

    系列

  • 如何才能不焦虑
    自我完善
    自我完善

    系列

  • 史蒂夫说
    健康与健身
    健康与健身

    一周一更

  • 儿童不宜、张春酷酷酷
    社会与文化
    社会与文化

    一月一更

  • 迫切提问 Burning Questions
    自我完善
    自我完善

    一周一更

  • 被讨厌的勇气
    自我完善
    自我完善

    系列

  • 动点心思ThingsChange|泛心理
    心理健康
    心理健康

    两周一更

  • 催眠的花园

    第 1 集

    1

    催眠的花园

    身心灵的奇妙旅程:探索自愈之力 #身体自带奇迹,心灵是最佳盟友。这不仅是一堂催眠课,更是一场深度放松的邀约。想象疼痛被爱的能量温柔包裹,亲眼见证自己在内心的照片中重焕健康光彩。跟随指引,找寻心灵的宁静花园,让身体随着每一次呼吸,沉入温暖的松弛海洋。在绚烂色彩与自然旋律中漫步,唤醒内在自愈力,释放累积的重担,学会原谅,拥抱改变。你,是自己健康的主宰,思想的园丁。现在,踏上这段自我修复的旅途,播种美好,收获更健康的明天。随着意识逐渐回归,带着这份平静与力量,迎接焕然一新的自己。 02:06 深入放松,沉浸在大自然的宁静世界 04:12 深度呼吸,深度放松,沉浸在自然美妙的声响中 06:16 在自然的怀抱中找到内心的宁静与放松 08:17 放松心情,沉浸在自然的宁静与美丽中。 10:17 从一朵花到一朵花,蝴蝶、鸟儿和香气,让你的心灵沉浸在自然的和谐与美好中。 12:18 平静的池塘:探索内心的宁静与健康 14:23 拥抱过去,展望未来:重新塑造自己的道路 16:25 心灵的花园:播下积极思想的种子,收获健康的花朵 18:26 恢复内心的平静与稳定,用心照顾自己 20:30 全身心的呼吸,舒展肢体,感受新一天的宁静与放松

    第 1 集

    •
    22 分钟
  • 392. Why is whimsy so powerful

    1天前

    2

    392. Why is whimsy so powerful

    We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story. Today, we're breaking down the psychology of whimsy, including: What “whimsy” actually is and why it’s trending again How play helps regulate your nervous system The neuroscience of stress, imagination and brain plasticity The science of beauty and the brain (neuroaesthetics) Why small acts of joy can be psychologically protective 15 whimsy activity ideas  Listen now!  Watch on Netflix   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    1天前

    •
    39 分钟
  • 391. The unconscious vs. conscious mind

    4天前

    3

    391. The unconscious vs. conscious mind

    We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite. In this episode, we break down what the conscious and unconscious mind actually mean in psychology, where the idea came from, why it can feel unsettling to face, and how to build more influence over your impulses and automatic patterns.  We explore:•        The difference between deliberate thinking and automatic processing•        Freud’s topographical model•        The importance of the unconscious mind•        The responsibilities of the conscious and unconscious•        How to spot unhealthy unconscious patterns    Watch on Netflix Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    Our favourite sources: https://www.nature.com/articles/nn.2112 https://www.sciencedirect.com/science/chapter/bookseries/abs/pii/S0065260106380021?via%3Dihub https://acmelab.yale.edu/sites/default/files/1999_the_unbearable_automaticity_of_being.pdf   The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

    4天前

    •
    43 分钟
  • 最放松的禅味竹笛音乐-冥想、治愈、睡眠、宁静

    2022/03/23

    4

    最放松的禅味竹笛音乐-冥想、治愈、睡眠、宁静

    深度睡眠|专业催眠曲音乐

    2022/03/23

    •
    30 分钟
  • 为什么你越反击越愤怒,沉默反而是最狠的报复?

    1天前

    5

    为什么你越反击越愤怒,沉默反而是最狠的报复?

    #认知觉醒 #心理博弈 #情绪管理 #人际关系 #深度思考 #自我提升 #沟通艺术 #社会心理学 #高手思维 #沉默的力量 你是否也曾因为他人的无理挑衅而愤怒反驳,事后却感到精疲力竭?其实,反击是对挑衅者最好的奖赏。低认知者的攻击本质上是一场针对注意力的公开掠夺,如果你选择辩论,就已经在博弈中先输一招。本期节目将拆解沉默背后的博弈高维度,揭示为何“不给反馈”才是让对方自尊崩塌的最强武器,教你如何在高熵的冲突中保全自己的能量场。 本期重点内容:阻断反馈闭环:揭秘为何反驳会成为攻击者最渴望的“情绪供给”。信息熵的保全:沉默如何化作高维屏障,防止你的认知底牌被泄露。能量单向损耗:看清低认知攻击者的“垃圾转运”本质,捍卫精神领土。降级处置实操:面对挑衅,只需盯着对方看三秒,然后转头做最重要的事。

    1天前

    •
    5 分钟
  • 颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    第 1 集

    6

    颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    第 1 集

    •
    30 分钟
  • 6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

    21小时前

    7

    6-Step Science-Backed Morning Reset (Boost Focus, Lower Stress & Improve Your Mood All Day!)

    So many of us wake up and immediately feel behind. We reach for our phones, scroll through other people’s lives, and start reacting before we’ve even chosen how we want to feel. Today, Jay shares a powerful truth: the first 60 to 90 minutes after you wake up are the most programmable moments of your day. Your brain is in a unique, highly impressionable state and instead of using that window intentionally, most of us give it away. Jay breaks down six simple, science-backed habits that can transform your mornings without extreme routines or unrealistic expectations. He explains why hitting snooze actually makes you more tired, how morning sunlight boosts your energy and improves your sleep later that night, and how just 60 to 90 seconds of cold water can build stress resilience. He also shares the benefits of seven minutes of movement, a short handwritten journaling practice to clear mental clutter, and why delaying your phone for the first hour protects your focus and emotional baseline. In this episode, you'll learn: How to Stop Hitting Snooze for Good How to Reset Your Nervous System in 90 Seconds How to Activate Your Brain in 7 Minutes How to Increase Focus Before 8AM How to Protect Your First Hour from Distractions How to Reprogram Your Mind Before the Day Begins Start with one habit. Let it be simple. Let it be sustainable. Because when you protect your mornings, you strengthen your mindset. And when you strengthen your mindset, you change the direction of your days and eventually, your life. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  What We Discuss: 00:00 Intro 00:13 Here's Something Nobody Tells You About Your Morning 02:09 Step #1: Stop Hitting the Snooze Button 06:01 Step #2: Sunlight in Your Eyes 09:35 Step #3: The 90-Second Cold Shower 12:59 Step #4: Move for 7 Minutes not 60 16:10 Step #5: The Brain Dump Journal 19:56 Step #6: Delay Phone Scrolling in the First Hour See omnystudio.com/listener for privacy information.

    21小时前

    •
    24 分钟
  • 为什么“关我屁事”和“关你屁事”是人生两大金句?

    19小时前

    8

    为什么“关我屁事”和“关你屁事”是人生两大金句?

    #认知觉醒 #阿德勒 #课题分离 #边界感 #心理学 #社交真相 #博弈论 #情绪勒索 #自我提升 #深度思考 所有的痛苦本质上都源于边界感的坍塌。我们习惯用善良掩盖对他人的控制欲,却忘了谁承担后果谁才有决策权。当你试图拯救一个不想被拯救的人,你不仅在消耗自己的认知带宽,更是在剥夺对方成长的权利。只有切断无效的情感代偿,你才能拿回生命的主权。 本期重点内容:深度拆解阿德勒课题分离,教你精准判定谁才是真正为结果买单的人。识别“为你好”背后的控制博弈,守住独立人格在社交中的高压红线。过滤90%的无效社交噪音,将稀缺的心理能量从他人的剧本中撤回。

    19小时前

    •
    4 分钟
  • 【睡眠故事】莫奈的旅途

    2023/02/20

    9

    【睡眠故事】莫奈的旅途

    今天,让我们走进莫奈作品中的世界,跟随他的脚步,在诺曼底海岸吹吹海风,在蛙塘边喝一杯咖啡,再到花田间随性散步,最后去拜访那个著名的开满睡莲的池塘。

    2023/02/20

    •
    13 分钟
  • BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    2天前

    10

    BENNY BLANCO, DAVE BURD & KRISTIN BATALUCCO: Friends Keep Secrets… Or Do They? (Friendship, Weddings, Love)

    Today, Jay sits down with Benny Blanco, Dave Burd, and Kristin Batalucco for a first-of-its-kind conversation - three best friends building something together in real time. They talk about what that really looks like: how friendship changes when work gets involved, how marriage fits into ambition, where insecurity still shows up, and how messy it can be to create with people you genuinely love. Dave and Kristin tell the story of meeting at a bowling alley and how they almost got in their own way at the beginning. Benny opens up about what it was like to chase success for years and what shifted when he realized it wasn’t giving him what he thought it would. It’s funny, and honest, and gives you a real sense of who they are with each other, not just as collaborators, but as friends figuring life out together. With Jay's guidance they open up about commitment anxiety, the courage it takes to be emotionally direct, and the power of choosing your partner not playing games, not waiting to be chosen, but stepping forward with clarity. Kristen shares what it means to battle self-doubt while stepping into the public eye. Dave opens up about perfectionism and the tension between ambition and contentment. Benny reflects on how success once held him in a chokehold and how love reshaped his priorities. Together, they reveal that the healthiest relationships aren’t built on avoiding conflict, but on being able to argue passionately and return to love just as quickly. In this interview, you'll learn: How to Be Honest About What You Want in Love How to Stop Playing Dating Games How to Turn Conflict Into Deeper Connection How to Support Your Partner’s Ambition Without Competing How to Work With Friends Without Ruining the Friendship How to Fall in Love With New Versions of Your Partner The strongest connections aren’t built by people who never argue, they’re built by people who know how to come back to each other after they do. Keep choosing openness. Keep choosing courage. Keep choosing each other.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:03 How Their Friendship Began 07:05 Dave and Kristin’s Love Story 11:37 From Dating to Marriage 18:39 When Friendship Grows With Marriage 20:19 Getting Married a Month Apart 28:05 Loving Every Version of Each Other 30:35 Launching a Show Together 35:12 The Loneliness Epidemic  39:07 Working With Family and Friends 42:13 How They Make Big Decisions 45:27 Pre-Show Nerves and Bathroom Confessions 48:18 Do They Believe in Astrology? 51:10 Friends Don’t Keep Secrets 01:13:28 Separating Work From Your Relationship 01:20:00 Do You Talk About Me When I Leave the Room? 01:23:37 If I Died, Would You Still Hang Out? Episode Resources: Website | https://www.friendskeepsecretspodcast.com/  YouTube | https://www.youtube.com/@friendskeepsecrets  Facebook | https://www.facebook.com/FriendsKeepSecrets  Instagram | https://www.instagram.com/friendskeepsecrets   TikTok | https://www.tiktok.com/@friendskeepsecrets  X | https://x.com/FKSpodcast See omnystudio.com/listener for privacy information.

    2天前

    •
    1 小时 27 分钟

新节目

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  • 《心灵增量》内在重建:从自我消耗到充满能量
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选择国家或地区

非洲、中东和印度

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
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  • Mauritius
  • Morocco
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  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
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  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

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  • Fiji
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  • Philippines
  • Singapore
  • Solomon Islands
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  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

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  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
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  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

拉丁美洲和加勒比海地区

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

美国和加拿大

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)