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心理健康

  • The Psychology of your 20s
    The Psychology of your 20s

    1

    The Psychology of your 20s

    iHeartPodcasts

  • 催眠疗愈|放松减压助眠
    催眠疗愈|放松减压助眠

    2

    催眠疗愈|放松减压助眠

    一刻正念

  • 动点心思ThingsChange|泛心理
    动点心思ThingsChange|泛心理

    3

    动点心思ThingsChange|泛心理

    来野_

  • 哈梨冥想 | 每日冥想(HeartlyDaily)
    哈梨冥想 | 每日冥想(HeartlyDaily)

    4

    哈梨冥想 | 每日冥想(HeartlyDaily)

    HeartlyLab哈梨冥想

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    5

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 颂钵音疗愈丨催眠冥想丨解压放松丨失眠必备丨深度睡眠
    颂钵音疗愈丨催眠冥想丨解压放松丨失眠必备丨深度睡眠

    6

    颂钵音疗愈丨催眠冥想丨解压放松丨失眠必备丨深度睡眠

    安心音乐

  • 深度睡眠|专业催眠曲音乐
    深度睡眠|专业催眠曲音乐

    7

    深度睡眠|专业催眠曲音乐

    皮博士

精选

  • 心理学必读的100本经典
    自我完善
    自我完善

    系列

  • 如何才能不焦虑
    自我完善
    自我完善

    系列

  • 史蒂夫说
    健康与健身
    健康与健身

    一周一更

  • 儿童不宜、张春酷酷酷
    社会与文化
    社会与文化

    一月一更

  • 迫切提问 Burning Questions
    自我完善
    自我完善

    一周一更

  • 被讨厌的勇气
    自我完善
    自我完善

    系列

  • 动点心思ThingsChange|泛心理
    心理健康
    心理健康

    两周一更

  • 催眠的花园

    第 1 集

    1

    催眠的花园

    身心灵的奇妙旅程:探索自愈之力 #身体自带奇迹,心灵是最佳盟友。这不仅是一堂催眠课,更是一场深度放松的邀约。想象疼痛被爱的能量温柔包裹,亲眼见证自己在内心的照片中重焕健康光彩。跟随指引,找寻心灵的宁静花园,让身体随着每一次呼吸,沉入温暖的松弛海洋。在绚烂色彩与自然旋律中漫步,唤醒内在自愈力,释放累积的重担,学会原谅,拥抱改变。你,是自己健康的主宰,思想的园丁。现在,踏上这段自我修复的旅途,播种美好,收获更健康的明天。随着意识逐渐回归,带着这份平静与力量,迎接焕然一新的自己。 02:06 深入放松,沉浸在大自然的宁静世界 04:12 深度呼吸,深度放松,沉浸在自然美妙的声响中 06:16 在自然的怀抱中找到内心的宁静与放松 08:17 放松心情,沉浸在自然的宁静与美丽中。 10:17 从一朵花到一朵花,蝴蝶、鸟儿和香气,让你的心灵沉浸在自然的和谐与美好中。 12:18 平静的池塘:探索内心的宁静与健康 14:23 拥抱过去,展望未来:重新塑造自己的道路 16:25 心灵的花园:播下积极思想的种子,收获健康的花朵 18:26 恢复内心的平静与稳定,用心照顾自己 20:30 全身心的呼吸,舒展肢体,感受新一天的宁静与放松

    第 1 集

    •
    22 分钟
  • 65.《给阿嫲的情书》:在不确定的关系里,人靠什么活下去

    1天前

    2

    65.《给阿嫲的情书》:在不确定的关系里,人靠什么活下去

    本期节目,我们来聊聊《给阿嫲的情书》这部电影,聊一个听起来有点“老派”的词——情义。 电影里有三个人:木生、淑柔、南枝。一个把“有情有义”刻进骨头里,一个用一辈子守住一个“信”字,一个替别人写了18年家书却从未被收信人知道名字。 这期节目没有停留在感动层面,而是试图理解他们:为什么会这么做?他们的心理动力是什么?他们的选择对我们今天的生活有什么启示?——不是为了歌颂,而是想知道:在什么都算得清清楚楚的时代,为什么还有人选择不算? 【您将听到】 木生为什么一次次放弃回家的机会去救人?为了情义他豁出命去,值得吗? 南枝替死去的木生写了18年家书,真的只是为了报恩吗?她从那些信里获得了什么? 淑柔发现“被背叛”后,支撑她活下去的到底是什么? 为什么真相揭开时,淑柔的第一反应是心疼南枝? 我们为什么还需要相信情义?相信的代价是什么? 【主播说】 录完这期节目,我最大的感受是:情义不是古代才有的东西,它只是被快节奏、生活的琐碎、疲惫的心盖住了。掀开盖子,我们会发现——我们身体里那套“记人情、守承诺、把别人的命也当命”的系统,还在。那些重情守义的人,还在。他们不是一个个“高尚无私”的符号,而是真实的人——会痛、会怕、会想家、但还是会选择伸出手去救人的人。 希望听完这期节目的你,也能想起那个让你觉得“人间值得”的瞬间。 【主播】 亦扬(小红:亦扬) 来野(小红:来野很幸运) 【幕后小组】 剪辑:亦扬 音乐:疍家之歌 【联系我们】 动点心思是一档由多名北师大临床与咨询心理方向研究生随机组合的群像电台,将至少包含心理学角度解读热点话题、心理学书籍分享、心理咨询常识科普等三个专栏。 邮箱:如果你有节目主题相关的困扰,欢迎来信,地址3166285689@qq.com。请注明昵称,以及是否愿意在节目中公开。信件回复不可替代医疗或心理治疗。 听友群:请添加微信「tasiaqiang」并备注「动点心思」。

    1天前

    •
    53 分钟
  • 颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    第 1 集

    3

    颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    第 1 集

    •
    30 分钟
  • 429. The reality of chronic illness in your 20s ft. Nikki Lilly

    1天前

    4

    429. The reality of chronic illness in your 20s ft. Nikki Lilly

    Living with a chronic illness in your 20s can feel like carrying an invisible weight that nobody else can see. Beyond the hospital appointments, surgeries, medications and diagnoses, there is a hidden psychological burden: the anxiety, grief, uncertainty, identity struggles and resilience required to keep moving forward when your body feels beyond your control. In this week's episode, I sit down with content creator, advocate and broadcaster Nikki Lilly to discuss what it's really like growing up with a rare medical condition, navigating facial differences, online bullying, and building a meaningful life despite constant uncertainty. We discuss: The hidden psychological impact of chronic illness  Medical trauma, PTSD and the long road to healing How chronic illness affects your relationship with your body Online bullying, discrimination and appearance-based judgment Plus her time at the Oscars and her vision for her future Happy listening! Watch on Netflix: HERE Listen to Live A Little: HERE Follow Lilly on Instagram: @nikkililly Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.    See omnystudio.com/listener for privacy information.

    1天前

    •
    1 小时 12 分钟
  • 最放松的禅味竹笛音乐-冥想、治愈、睡眠、宁静

    2022/03/23

    5

    最放松的禅味竹笛音乐-冥想、治愈、睡眠、宁静

    深度睡眠|专业催眠曲音乐

    2022/03/23

    •
    30 分钟
  • 【睡眠故事】莫奈的旅途

    2023/02/20

    6

    【睡眠故事】莫奈的旅途

    今天,让我们走进莫奈作品中的世界,跟随他的脚步,在诺曼底海岸吹吹海风,在蛙塘边喝一杯咖啡,再到花田间随性散步,最后去拜访那个著名的开满睡莲的池塘。

    2023/02/20

    •
    13 分钟
  • 428. The truth about Maslow's Hierarchy of Needs

    3天前

    7

    428. The truth about Maslow's Hierarchy of Needs

    Maslow's Hierarchy of Needs is one of the most famous theories in psychology. We've all seen the pyramid. We've all been told that before we can become our best selves, we need to climb through five levels of human needs, from food and safety all the way to self-actualisation. But what if that's not actually what Maslow believed? In this bonus episode, as part of our series myth-busting psychology, we're uncovering the surprising truth behind one of psychology's most iconic ideas, including: Why Maslow never actually drew a pyramid The forgotten sixth level of the hierarchy The Indigenous Blackfoot origins of the theory Whether self-actualisation is really the highest human goal Why the hierarchy isn't as rigid as we've been taught What modern psychology says about the evidence behind Maslow's ideas Happy listening! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  See omnystudio.com/listener for privacy information.

    3天前

    •
    24 分钟
  • 427. What to do when a 9-5 doesn't fulfil you?

    5天前

    8

    427. What to do when a 9-5 doesn't fulfil you?

    Most of us will spend the majority of our adult lives working. So why does the traditional 9–5 leave so many people feeling exhausted, trapped, unfulfilled, or quietly wondering: is this really it? In this episode, we explore the psychology behind why the 9–5 can feel so unnatural for some people, why work often becomes the centre of our identity, and what to do when the life you've been told should make you happy simply doesn't. This includes: Why the 9–5 often feels so draining The psychology of role engulfment and losing yourself to work The personality traits that predict whether you'll enjoy traditional employment The importance of hobbies, purpose, novelty, and community When it's time to consider a different path Practical advice for anyone dreaming of working for themselves Happy listening! Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    5天前

    •
    39 分钟
  • 钵声疗愈 自然治愈 身体放松 深度睡眠 疗愈身心 失眠必备

    第 2 集

    9

    钵声疗愈 自然治愈 身体放松 深度睡眠 疗愈身心 失眠必备

    钵声疗愈 自然治愈 身体放松 深度睡眠 疗愈身心 失眠必备

    第 2 集

    •
    59 分钟
  • Get Sleepy In The Moonlight ✨ Sleep Meditation

    2023/09/25

    10

    Get Sleepy In The Moonlight ✨ Sleep Meditation

    In tonight's Sleep Meditation with Karissa we're going to meditate on the magical, mystical moon and all it gives us - light, peace, beauty, balance, and so much more. Allow the glowing light of the moon to soothe you into a deep and restful sleep so you can awaken restored and more in tune with the power of the natural world around you.  Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepwave 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

    2023/09/25

    •
    39 分钟

新节目

  • 神马都好 ALL GOOD
    情感与人际关系
    情感与人际关系

    一周一更

  • 美丽心晴社【心理疗愈】每天5分钟,做更好的自己
    心理健康
    心理健康

    一日一更

  • 扪心自问
    心理健康
    心理健康

    一日一更

  • 雪夜微光•道颂晚安
    心理健康
    心理健康

    一日一更

  • 运动与健康
    心理健康
    心理健康

    一日一更

  • 强迫症没有什么可怕的,它就是一只纸老虎-十周年回顾
    心理健康
    心理健康

    一周一更

  • 情绪管理高手,都在偷偷练这3招
    心理健康
    心理健康

    已完结

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非洲、中东和印度

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
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  • 澳門
  • Malaysia (English)
  • Maldives
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  • Mongolia
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  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

欧洲

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
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  • Montenegro
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  • Serbia
  • Slovakia
  • Slovenia
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  • Sverige
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  • Türkiye (English)
  • Ukraine
  • United Kingdom

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  • Argentina (Español)
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  • Barbados
  • Belize
  • Bermuda
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  • Virgin Islands, British
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  • Colombia (Español)
  • Costa Rica (Español)
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  • República Dominicana
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  • Grenada
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