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心理健康

  • Mayim Bialik's Breakdown
    Mayim Bialik's Breakdown

    1

    Mayim Bialik's Breakdown

    Mayim Bialik

  • The Psychology of your 20s
    The Psychology of your 20s

    2

    The Psychology of your 20s

    iHeartPodcasts

  • 【心理有数】理解自己,也理解世界
    【心理有数】理解自己,也理解世界

    3

    【心理有数】理解自己,也理解世界

    初渡漫谈

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    4

    On Purpose with Jay Shetty

    iHeartPodcasts

  • 冥想疗愈|放松减压助眠
    冥想疗愈|放松减压助眠

    5

    冥想疗愈|放松减压助眠

    一刻正念

  • 哈梨冥想 | 每日冥想(HeartlyDaily)
    哈梨冥想 | 每日冥想(HeartlyDaily)

    6

    哈梨冥想 | 每日冥想(HeartlyDaily)

    HeartlyLab哈梨冥想

  • 动点心思ThingsChange|泛心理
    动点心思ThingsChange|泛心理

    7

    动点心思ThingsChange|泛心理

    来野_

精选

  • 心理学必读的100本经典
    自我完善
    自我完善

    系列

  • 如何才能不焦虑
    自我完善
    自我完善

    系列

  • 史蒂夫说
    健康与健身
    健康与健身

    一周一更

  • 儿童不宜、张春酷酷酷
    社会与文化
    社会与文化

    一月一更

  • 迫切提问 Burning Questions
    自我完善
    自我完善

    一周一更

  • 被讨厌的勇气
    自我完善
    自我完善

    系列

  • 动点心思ThingsChange|泛心理
    心理健康
    心理健康

    两周一更

  • 382. How is AI actually impacting our brains?

    3天前

    1

    382. How is AI actually impacting our brains?

    AI has transformed the way we work, the way we ask questions, and the way we function as a society. But what impact has it had on our minds? In today’s episode, we’re unpacking the ways that this new-found convenience has come at a cognitive cost. We explore:•        Why a wider focus on productivity has increased our use of AI•        How the ease of this technology stops us using our brains•        When AI is wrong, misleading or incomplete•        The ELIZA effect •        The dangers of using it to replace human interaction•        Where it can be useful, and how wonder keeps our brains alive If you’re both amazed and slightly unsettled by AI, this episode is for you. Watch on Netflix   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    3天前

    •
    53 分钟
  • The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    3天前

    2

    The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be. Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path. Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human. In this episode, you'll learn: How to Stop Feeling Behind in Life How to Break Free from Comparison How to Build Confidence in Your Own Season How to Let Go of Outdated Success Timelines How to Turn Invisible Growth into Strength How to Move Forward Without Rushing Decisions Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 00:58 Do You Feel Behind in Life? 01:49 #1: We Compare Our Insides to Other People's Outsides 04:27 #2: You’re Focused on a Timeline that Doesn't Exist 06:41 #3: We Are Wired for Anxiety About Feeling Behind 09:20 You Are Exactly Where You’re Supposed to Be  12:53 What to Do When You Feel Behind 13:33 Step #1: Compare Less, Connect More 14:16 Step #2: Rewrite Your Timeline 15:49 Step #3: Identify Your Season 16:54 Step #4: Define Progress as Consistency Not Speed 17:42 Step #5: Ask the Question that Changes Everything 18:20 Five Practical Steps to Take This Year See omnystudio.com/listener for privacy information.

    3天前

    •
    22 分钟
  • 催眠的花园

    2024/05/01

    3

    催眠的花园

    身心灵的奇妙旅程:探索自愈之力 #身体自带奇迹,心灵是最佳盟友。这不仅是一堂催眠课,更是一场深度放松的邀约。想象疼痛被爱的能量温柔包裹,亲眼见证自己在内心的照片中重焕健康光彩。跟随指引,找寻心灵的宁静花园,让身体随着每一次呼吸,沉入温暖的松弛海洋。在绚烂色彩与自然旋律中漫步,唤醒内在自愈力,释放累积的重担,学会原谅,拥抱改变。你,是自己健康的主宰,思想的园丁。现在,踏上这段自我修复的旅途,播种美好,收获更健康的明天。随着意识逐渐回归,带着这份平静与力量,迎接焕然一新的自己。 02:06 深入放松,沉浸在大自然的宁静世界 04:12 深度呼吸,深度放松,沉浸在自然美妙的声响中 06:16 在自然的怀抱中找到内心的宁静与放松 08:17 放松心情,沉浸在自然的宁静与美丽中。 10:17 从一朵花到一朵花,蝴蝶、鸟儿和香气,让你的心灵沉浸在自然的和谐与美好中。 12:18 平静的池塘:探索内心的宁静与健康 14:23 拥抱过去,展望未来:重新塑造自己的道路 16:25 心灵的花园:播下积极思想的种子,收获健康的花朵 18:26 恢复内心的平静与稳定,用心照顾自己 20:30 全身心的呼吸,舒展肢体,感受新一天的宁静与放松

    2024/05/01

    •
    22 分钟
  • 颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    2025/08/06

    4

    颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    颂钵疗愈 静心 打坐 冥想 解压 放松 助眠 催眠 失眠必备 疗愈身心

    2025/08/06

    •
    30 分钟
  • 56.不用怀疑,你一直很好!生命全程,皆有精彩

    6天前

    5

    56.不用怀疑,你一直很好!生命全程,皆有精彩

    这是一期关于生命尊严与自我接纳的深度对谈。从主播Sissy提出的一个话题“每个生命都光荣”出发,从人生的5个阶段,我们找回生而为人的骄傲,又警惕偷走光荣感的羞耻剧本。 【本期您将听到】 00:30  咨询师的不完美开场 @0-6岁儿童期 04:35  依恋的镜子,解读安斯沃斯依恋实验 07:34"哭"的羞耻与内化 15:07光荣剧本:妈妈与壁虎的故事 @12-18岁青春期 18:06  李风的"空心病" 31:26  愿望达成的方法:三分钟未来日记 @19-40岁成年期 36:45  快递师傅的"侠客"瞬间 39:01  外卖诗人王计兵 @40-60岁中年期 42:15 国企中层的选择 47:40  李亚鹏的个人无限连带责任担保 @60+岁老年期】 50:35  10小时血浆置换中的“顽强战斗” 53:37  93岁老太太的Estate Sale 当我们不再问"我够好吗",而是承认"我存在本身就是持续更新的光荣",愿你将五段生命史做成一条光荣隧道,走进去,对自己说: 我够好,而且会继续好下去....... 【主播】Sissy(小红:阿西西Asissi), Jenny(公号:思享咖啡馆) 【后期】Jenny 【音乐】Cassette Nights - Love Is a Beautiful Song 【参考资料】 梁鸿《要有光》 王计兵《赶时间的人》 【联系我们】 动点心思是一档由多名北师大临床与咨询心理方向研究生随机组合的群像电台,将至少包含心理学角度解读热点话题、心理学书籍分享、心理咨询常识科普等三个专栏。 邮箱:如果你有节目主题相关的困扰,欢迎来信,地址3166285689@qq.com。请注明昵称,以及是否愿意在节目中公开。信件回复不可替代医疗或心理治疗。 听友群:请添加微信「tasiaqiang」并备注「动点心思」。

    6天前

    •
    58 分钟
  • 【睡眠故事】莫奈的旅途

    2023/02/20

    6

    【睡眠故事】莫奈的旅途

    今天,让我们走进莫奈作品中的世界,跟随他的脚步,在诺曼底海岸吹吹海风,在蛙塘边喝一杯咖啡,再到花田间随性散步,最后去拜访那个著名的开满睡莲的池塘。

    2023/02/20

    •
    13 分钟
  • 最放松的禅味竹笛音乐-冥想、治愈、睡眠、宁静

    2022/03/23

    7

    最放松的禅味竹笛音乐-冥想、治愈、睡眠、宁静

    深度睡眠|专业催眠曲音乐

    2022/03/23

    •
    30 分钟
  • 381. Are friendships REALLY meant to be inconvenient?

    6天前

    8

    381. Are friendships REALLY meant to be inconvenient?

    Everyone wants a village? No one wants to be a villager? In a world obsessed with protecting our peace, optimising our time, and cutting off anything that feels draining ... have we accidentally made friendship optional? In this episode, we’re unpacking the psychology behind friendship and why the best ones sometimes make you work harder.  We explore: The viral idea that “inconvenience is the cost of community”  The 4 psychological pillars of lasting friendships How much time it actually takes to build a close friend The rise of therapy-speak and how “boundaries” can sometimes become disguised avoidance Why conflict isn’t the end of a friendship 6 practical ways to “be a villager”  When to kick someone out of the village... If you’ve ever wondered whether you’re asking for too much, giving too much, or slowly drifting from the people you care about, this episode is for you.   Watch on Netflix   Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com    The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

    6天前

    •
    46 分钟
  • 所有的盲目坦诚,都在亲手给对方递刀子。

    1天前

    9

    所有的盲目坦诚,都在亲手给对方递刀子。

    #自我暴露 #心理防线 #防御机制 #人际真相 #认知觉醒 #真诚陷阱 #社交边界 #深度社交 #心理博弈 #情感博弈 为什么你掏心掏肺的交流,换来的却是对方在关键时刻的精准补刀?本期节目带你拆解“自我暴露”在低认知关系中的巨大风险。我们将深度剖析为何在某些人的逻辑里,坦诚等同于示弱,并教你如何建立阶梯式的信任体系,做一个真诚但不透明的强者,守住那些不该被随意拿捏的底牌。 本期重点内容: 情报搜集逻辑, 揭秘低认知者如何将你的情感诉求,转化为未来攻击你的指南手册。 共情能力的匮乏, 深度解析为何对方无法承接你的脆弱,反而会产生病态的优越感。 真诚而不透明, 掌握社交中的“心理保护壳”策略,明确区分人格底色与信息公开的边界。 阶梯式信任测试,学习如何通过微小的反馈观察,精准筛选出那些值得你深交的同频者。 择人而交并不是一种冷漠,而是对个人能量的极致负责。保护好你的秘密,因为那不仅是你的过去,更是你未来面对复杂人性时的底气。

    1天前

    •
    3 分钟
  • Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

    2月2日

    10

    Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

    We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence. Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally. They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life. In this interview, you'll learn: How to Sell Without Feeling Manipulative How to Communicate Your Value Clearly How to Handle “No” Without Taking It Personally How to Ask for What You Want (and Get It) How to Identify What Truly Motivates People How to Stop Overexplaining and Keep It Simple How to Create Momentum When You Feel Stuck Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow.  With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:23 You’re Already Using Sales in Your Every Day Life  02:53 The Power of the Reframe  04:42 The Core Sales Skills Everyone Needs 08:03 Sales Isn’t Manipulation, It’s Emotional Leadership 12:59 One Connection Can Change Everything 17:41 Building a High-Income Skill is Essential  19:51 Why Mindset Is the Real Advantage 21:35 A Simple Sales Process That Actually Works 27:31 The Most Memorable Thing You’ve Ever Been Sold 30:55 How to Spend Money More Mindfully 34:44 How to Get Started in Sales (Even If You’re Scared) 35:42 Are Networking Events Worth Your Time? 39:39 There’s No Limit to What You Can Earn 43:15 How to Create a Major Salary Jump 46:19 Jobs That Sharpen Your Sales Skills 47:49 The Mindset That Keeps People Stuck 49:35 The Power of Believing in Yourself  51:59 How to Sell Any Product Effectively 56:44 Sell Me This Pen 01:02:41 Why Assumptions Kill Sales 01:04:09 How to Handle Rejection Without Losing Momentum 01:07:27 How to Reframe Any Objection 01:12:07 The Right Way to Ask for a Raise 01:15:44 What Employers Are Really Looking For 01:20:06 It’s Not a No, It’s a Lesson 01:21:22 How to Talk About Your Wins Without Ego 01:23:24 The Most Challenging Deal of All 01:25:29 Why the Best Sellers Preempt Objections 01:27:12 Why We Struggle to Invest in Ourselves 01:30:57 Shelby on Final Five  Episode Resources: Shelby Sapp | https://shelbysapp.com/  Shelby Sapp | https://www.instagram.com/shelby.sapp/  Shelby Sapp | https://www.youtube.com/@Shelbysappyt  She Sells | https://shesellsremote.com/  She Sells | https://www.instagram.com/shesellsacademy See omnystudio.com/listener for privacy information.

    2月2日

    •
    1 小时 42 分钟

新节目

  • 【心理有数】理解自己,也理解世界
    心理健康
    心理健康

    一日一更

  • 《10分钟处世课:会说话、能办事、有人缘》
    职业
    职业

    一周一更

  • 【两性关系】亲密关系的长期运行机制
    自我完善
    自我完善

    1天前更新

  • 心灵疗愈所
    心理健康
    心理健康

    3天前更新

  • 《心灵增量》内在重建:从自我消耗到充满能量
    心理健康
    心理健康

    一周一更

  • 【认知觉醒】认知升级与职场博弈的顶级逻辑思维
    心理健康
    心理健康

    23小时前更新

  • 侃心理
    心理健康
    心理健康

    一周一更

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非洲、中东和印度

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  • Congo, Republic of
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  • Saudi Arabia
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  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

亚太地区

  • Afghanistan
  • Australia
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  • 中国大陆
  • Fiji
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欧洲

  • Albania
  • Armenia
  • Österreich
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  • Belgium
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  • Croatia
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  • Deutschland
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  • Italia
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  • España
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拉丁美洲和加勒比海地区

  • Anguilla
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  • Argentina (Español)
  • Bahamas
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  • Jamaica
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  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

美国和加拿大

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)

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非洲、中东和印度

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Brunei Darussalam
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

亚太地区

  • Afghanistan
  • Australia
  • Bhutan
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

欧洲

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

拉丁美洲和加勒比海地区

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

美国和加拿大

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)