心理健康
1
The Psychology of your 20siHeartPodcasts2
催眠疗愈|放松减压助眠一刻正念3
On Purpose with Jay ShettyiHeartPodcasts4
动点心思ThingsChange|泛心理来野_5
深度睡眠|专业催眠曲音乐皮博士6
哈梨冥想 | 每日冥想（HeartlyDaily）HeartlyLab哈梨冥想7
颂钵音疗愈丨催眠冥想丨解压放松丨失眠必备丨深度睡眠安心音乐
- 1月19日
Ant and Dec: I’d choose fatherhood over TV! Practicing gratitude and honouring growthStruggling to know if you’ve achieved enough? If you’re happy enough? Worry everything you’ve built could fall apart? Even national treasures Ant and Dec don’t feel like they’ve ‘made it’. In this chat with Fearne – their first ever podcast appearance – Ant and Dec explain that nearly four decades into their careers they’re still laughing together just as much as they did at the beginning, but now they’ve got far more gratitude for each day they get to be on TV. Both Ant and Dec have children, and explore how fatherhood has changed them... and challenged them at times too. They also share why it’s so vital to have an open mind and let your worldview expand as you’re introduced to new ideas and opinions. Plus, can Fearne convince Ant and Dec to swear on air, and how do they really feel about the PJ and Duncan days...? You can listen to Hanging Out With Ant and Dec from January 22nd. If you liked this episode of Happy Place, you might also like: Greg James Paddy McGuinness Prue Leith Hosted on Acast. See acast.com/privacy for more information.- 2月23日
Poorna Bell: "Women want more, not more to do!" How to put yourself firstWhat more do you want from life? What more do you want for yourself? Award-winning journalist and author Poorna Bell reckons it’s time to start really asking ourselves these questions. In this chat with Fearne, Poorna explains why it’s important to aim for goals you set for yourself, not the ones set by society. They talk about why challenging the narrative that women become invisible as they age is so important, and why we should be turning to elders for life wisdom. Poorna also reflects on what she wishes she’d known about marriage before her wedding, and how we can all strengthen our relationships with our parents and children. Poorna’s book, She Wanted More, is out now. If you liked this episode of Happy Place, you might also like: Poorna’s first Happy Place episode Ashley James Paloma Faith Hosted on Acast. See acast.com/privacy for more information.- 4月27日
"You can't be a people pleaser and a leader!" Emma Grede on self-belief and female ambitionWhen was the last time you told someone exactly how much you earn? Entrepreneur Emma Grede - who co-founded Good American with Khloe Kardashian - says that when women avoid talking about money, money avoids them. In this chat with Fearne, Emma explains why ambition isn't a dirty word, and why she wants every determined woman to know her worth. Fearne and Emma also explore why you can't be a people pleaser and a leader, and why getting comfortable with failure and self-doubt is non-negotiable. As a mum of four, Emma has some big thoughts about mum guilt, and talks about why it’s so important that kids see their mums chasing their goals and loving what they do. Plus, why you’ll never catch Emma working from home, or cutting her kids’ sandwiches into heart shapes... Emma’s book, Start With Yourself, is out now. If you liked this episode of Happy Place, you might also like: Ashley James Chris Appleton Carol Vorderman Hosted on Acast. See acast.com/privacy for more information.- 3月23日
Ruth Langsford: “We all go through sh*t!” My life with divorce and dementiaHow do you cope when you’re going through a really rough time? Broadcaster Ruth Langsford has needed a balance of big cries, therapy, and just choosing to dust herself off and get to work. In this chat with Fearne, Ruth talks through the ways counselling and female friendships are moving her through the grief of her divorce. She also shares what she’s learnt about caring for parents with dementia, without overwhelming yourself in the process. Fearne and Ruth compare their experiences of mum guilt, and why it’s so important for young boys in particular to see the women in their life working. Plus, Ruth reveals the sliding doors moment that led her to her TV presenting career... Ruth’s book, Feeling Fabulous, is out now. CONTENT WARNING: This episode contains conversations about grief after suicide. If you liked this episode of Happy Place, you might also like: Kate Winslet Ben West Elizabeth Gilbert Hosted on Acast. See acast.com/privacy for more information.- 2025/03/24
Will Poulter on OCD and intrusive thoughts: “It’s never easy but it gets easier!”Coping with mental health conditions is never easy, but it does get easier; that’s what actor Will Poulter has learnt through his own experiences with OCD, anxiety, and intrusive thoughts. In this chat with Fearne, Will explains how OCD has manifested for him ever since he was a young kid. He also talks through why finding reasons to be grateful for the lessons mental health conditions have taught you can be helpful. If you’re honest with yourself... would you give yourself or others more grace if they had to take time off work because they’d broken their leg, as opposed to because their mental health was poor? Fearne and Will unpack that one, as well as discussing the importance of personalisation in looking after our brains. The same medication, meditation practice, or diet, is going to affect us all differently. Plus, do you constantly worry that you’ve said the wrong thing and pissed someone off? Fearne and Will have been there and offer their advice for overcoming that spiral... You can see Will in UK cinemas in Death of a Unicorn from April 4th, and Warfare from April 18th. If you liked this episode of Happy Place, you might also like: Joanna Lumley Mel Robbins Tuppence Middleton Jordan Stephens Chiwetel Ejiofor Hosted on Acast. See acast.com/privacy for more information.- 2025/12/08
Kate Winslet: “The media called me fat!” Why I’m embracing wrinkles and championing womenGrief can make you feel unnervingly vulnerable; this is how Kate Winslet reflects on losing her mum in 2017. In this chat, Fearne and Kate share their own experiences of both grieving and co-parenting at Christmas. Regularly labelled as “fat” by the media, Kate explains what effect that scrutiny had on her self-esteem, and why it’s made her even more passionate about setting an example to younger women by ageing naturally. Kate also offers advice on how to live by your own gut instinct, rather than other people’s opinions, and how to approach difficult conversations with loved ones. Having recently made her directorial debut, Kate talks through what really goes on behind the scenes on a set, the safe environment she hopes to create for her actors, and the double standards applied to men and women in the film industry. Goodbye June is in cinemas from December 12th, and on Netflix on December 24th. If you liked this episode of Happy Place, you might also like: Joanna Page Trinny Woodall Dr Jenna Macciochi Hosted on Acast. See acast.com/privacy for more information.