Optimal Living Daily - Personal Development and Self-Improvement

Justin Malik
  • 4.0 (34)
  • 自我完善
  • 一日一更

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists

    14小时前

    I Was Not a Minimalist Until I Was AND Walk a Mile in My Blisters by Joshua Fields Millburn of The Minimalists

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3775: Joshua Fields Millburn explores how living meaningfully requires us to step away from blind reliance on experts and instead embrace curiosity, experimentation, and personal discovery. At the same time, he highlights empathy as the essential practice for building deeper connections, reminding us that listening and compassion are the foundations of authentic relationships. Read along with the original article(s) here: https://www.theminimalists.com/expert/ AND  https://www.theminimalists.com/empathy/ Quotes to ponder: “An expert is a man who has stopped thinking because ‘he knows.’” “Experiments allow us to discover what’s best for ourselves.” “Empathy begins with listening.” Episode references: The Denial of Death: https://www.amazon.com/Denial-Death-Ernest-Becker/dp/0684832402 Nonviolent Communication: A Language of Life: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/189200528X The Art of Empathy: A Complete Guide to Life’s Most Essential Skill: https://www.amazon.com/Art-Empathy-Complete-Lifes-Essential/dp/1622030613 Feynman Lectures on Physics: https://www.feynmanlectures.caltech.edu Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 分钟
  2. Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You

    1天前

    Is Your Home a Sinkhole by Allison Carmen on Letting Go of What Drains You

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3774: Allison Carmen explores how the weight of possessions, financial stress, and emotional clutter can quietly drain energy and joy from our lives. By questioning what we truly need and creating space for simplicity, she shows how letting go can restore balance, freedom, and peace at home and within ourselves. Read along with the original article(s) here: http://www.allisoncarmen.com/is-your-home-a-sinkhole/ Quotes to ponder: “Sometimes we feel like our home is a sinkhole that is draining our resources, time, and energy.” “When we let go of what we do not need, we create space for peace, clarity, and freedom.” “The more we attach our happiness to what we own, the heavier our lives become.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 分钟
  3. Live Every Day Like Your First by Tynan on Finding Joy in the Everyday

    2天前

    Live Every Day Like Your First by Tynan on Finding Joy in the Everyday

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3773: Tynan challenges the cliché of living each day like it’s your last and instead suggests living each day like it’s your first. By viewing life as a garden, he shows how habits, relationships, and learning are seeds we plant and nurture over time, creating lasting growth and fulfillment rather than rushing for quick rewards. Read along with the original article(s) here: https://tynan.com/yourfirst/ Quotes to ponder: "One type of seed is a habit. You begin a new habit, knowing that it won’t yield fruit for days, weeks, months, or even years." "Sometimes it seems like the world is focused on the harvest, and not on the sowing." "If you live like it’s your first day, you’ll take a completely different approach." Learn more about your ad choices. Visit megaphone.fm/adchoices

    8 分钟
  4. An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values

    3天前

    An Excerpt from the book The Compass Within by Robert Glazer on Leading with Core Values

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3772: Robert Glazer shares how discovering and defining his core values transformed his leadership from a patchwork imitation of others into an authentic, values-driven approach. By aligning decisions and relationships with clearly defined principles, he unlocked his potential as both a leader and a person, and reveals why true leadership requires authenticity, self-awareness, and clarity of values. Get free access to Robert's Core Values course when you buy a hardcover copy of his book by October 17. This course has helped thousands of leaders identify their core values. To claim it, buy a hardcover copy and register it through this form. Quotes to ponder: "Level 5 leadership can only be built on a foundation of authenticity and self-awareness, a foundation that only comes with a clear understanding of one’s core values." "When you don't know or can't articulate what's most important to you, it’s hard to show up authentically for your team and hold people accountable." Episode references: The Compass Within: https://geni.us/values Robert Glazer official site: https://robertglazer.com Good to Great: https://www.amazon.com/Good-Great-Some-Companies-Others/dp/0066620996 Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 分钟
  5. The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently

    4天前

    The Subjectivity of Time by Colin Wright of Exile Lifestyle on Perceiving Time Differently

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3771: Colin Wright explores how our perception of time shifts depending on attention, novelty, and emotional state, and how that subjectivity can work either against us or for us. By becoming more deliberate about how we structure our days, we can slow down experiences, extend meaningful moments, and cultivate a deeper sense of presence in everyday life. Read along with the original article(s) here: https://exilelifestyle.com/subjectivity-time/ Quotes to ponder: "Time can feel like it’s racing past, like it’s dragging, or like it’s standing still, depending on how we’re experiencing it." "We have some influence over how quickly or slowly time seems to pass, based on what we do and how we engage with what we’re doing." "When we’re present, novel experiences seem to stretch, and we walk away feeling as if we’ve lived more fully." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分钟
  6. The Rudder of the Day by Steve Pavlina on Setting Daily Direction

    5天前

    The Rudder of the Day by Steve Pavlina on Setting Daily Direction

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3770: Steve Pavlina explains how the first hour of each morning acts as a rudder that steers the rest of the day. By consciously choosing activities that create clarity, focus, and energy, you can set yourself on a path of productivity and positive momentum rather than allowing old habits or external influences to take over. His insights highlight how small, intentional choices early in the day compound into a powerful sense of direction. Read along with the original article(s) here: https://stevepavlina.com/blog/2005/05/the-rudder-of-the-day/ Quotes to ponder: "The first hour is the rudder of the day." "Choose your first hour wisely, and it will steer your day in the direction you want to go." "Starting the day in a state of laziness, sloppiness, or distraction guarantees that the day will continue on that path." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分钟
  7. Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

    5天前

    Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3769: Ingrid Y. Helander explores how frustration, anxiety, and anger often arise when we “trip” over hidden parts of ourselves. By using mindful techniques rooted in Internal Family Systems, Polyvagal theory, and journaling, she shows how to compassionately recognize these inner parts and shift from pain into clarity. Her practical steps help transform emotional roadblocks into deeper self-understanding and healthier relationships. Read along with the original article(s) here: https://ingridyhelanderlmft.com/are-you-frustrated-anxious-or-angry-listen-inside-you-may-be-tripping/ Quotes to ponder: “It's so important to have the openness and curiosity of another person’s wise eyes and ears when we feel frustrated.” “Get enough perspective to kindly observe this part of you that's saying painful things or has yucky feelings. THIS IS THE MOST IMPORTANT PART!” “Hearing people's experiences and struggles is truly not tiring for me. In fact, it can be invigorating.” Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分钟
  8. How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength

    6天前

    How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Discovering Inner Strength

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3768: Rachel Shanken reminds us that emotions are not weaknesses but powerful signals that guide us to deeper self-awareness, connection, and joy. By embracing the full spectrum of our feelings through embodied mindfulness, we unlock a hidden superpower that enhances both inner peace and emotional resilience. Read along with the original article(s) here: https://mindbodywise.com/blog/how-to-tap-into-your-secret-super-power/ Quotes to ponder: "You have emotions. Your emotions are a huge part of what make you human." "When you stop resisting, you live with more peace and ease with the ability to experience more joy." "Resist the urge to try to make sense of or logic through your feelings…this is the job of the mind, but not the job of the heart." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分钟
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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