Top Health & Fitness Podcasts

The Mel Robbins’s Podcast

1

The Mel Robbins’s Podcast

Mel Robbins
The Conscious Runner Podcast

2

The Conscious Runner Podcast

Lisah Hamilton - Running Podcast | Running Tips | Running Advice | Running Interviews | Marathon Training | 5k Training |10k Training
Η Νευροδιαφορετικότητα στην καθημερινότητα

3

Η Νευροδιαφορετικότητα στην καθημερινότητα

By Kathimerini & Life is for All
Not Your Mother's Menopause with Dr. Fiona Lovely | Perimenopause and Menopause Support

4

Not Your Mother's Menopause with Dr. Fiona Lovely | Perimenopause and Menopause Support

Dr. Fiona Lovely
On Purpose with Jay Shetty

5

On Purpose with Jay Shetty

Perfect Strangers
The Doctor's Kitchen Podcast

6

The Doctor's Kitchen Podcast

Dr Rupy Aujla
The Myth of Normal

7

The Myth of Normal

Gabor Maté

1 day ago

Ep. 654 Daily Ayurvedic Self-Care with Dr. Shivani Gupta

Today, I’m delighted to continue my conversation with Dr. Shivani Gupta about curcumin's science and its impact on mitochondrial and brain health. Dr. Gupta is the founder and CEO of Fusionary Formulas and the author of The Inflammation Code. She holds a master's degree and a PhD in Vedic sciences, and her dissertation focused on turmeric's role in inflammation, joint health, and cardiovascular health. In this conversation, we explore Ayurvedic medicine and daily rituals, body types and the five elements, and how they shape how we navigate our lives. We also spend significant time discussing how to find balance in midlife and the rituals Dr. Gupta has found particularly impactful for midlife women. This is another truly invaluable conversation with Dr. Shivani Gupta — one you will most likely want to revisit more than once. IN THIS EPISODE, YOU WILL LEARN: How much turmeric or curcumin you need to take daily to buffer inflammation How curcumin supports the creation of new mitochondria as we age Dr. Gupta explains how Ayurveda uses the Vata, Pitta, and Kapha body types to understand individual differences How trauma or a major change can shift your Ayurvedic constitution The shift toward Vata many women tend to experience during the perimenopause to menopause transition, and how that may show up How to strengthen weak digestive fire Dr. Gupta describes an Ayurvedic morning routine The value of using dry brushing as a simple daily ritual to support circulation and lymphatic flow The benefits of using abhyang massage as an Ayurvedic self-care ritual during menopause How stress and dysregulation affect the vagus nerve Bio: Dr. Shivani Gupta is an Ayurvedic practitioner, turmeric researcher, and founder of Fusionary Formulas. She holds a Master's degree in Ayurvedic Sciences and completed her PhD dissertation on turmeric, making her one of the world's foremost experts on its pharmacology and clinical application. She is the author of The Inflammation Code, published by Hay House, bridging ancient Ayurvedic wisdom with modern inflammation science. Dr. Gupta is known for making complex science accessible without dumbing it down — her work speaks equally to the everyday health-conscious woman and to clinicians who want to go deeper. ***Use the code CYNTHIA for 15% off at FusionaryFormulas.com. Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow. Purchase Cynthia’s book, The Menopause Gut. Cynthia’s Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Shivani Gupta On her website Use the code CYNTHIA for 15% off at FusionaryFormulas.com Instagram YouTube Facebook Pinterest Fusionary Formulas The Inflammation Code (Book Website) The Inflammation Code Podcast
1 day ago

4 Ways to Make Dating Feel Exciting Again

Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating feel fun and exciting again, from leading with curiosity and embracing new experiences to finding something valuable in every date and bringing a little romance back into your love life. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 Dating Burnout And Fatigue 01:50 Wanting Connection But Dreading Dating 02:35 First Dates As Performance Reviews 04:19 Curiosity Over Optimization 06:00 Evaluating People Vs. Experiencing Them 11:03 Make The Date An Adventure 13:14 New Environments Create Natural Connection 14:47 Building Dates Around Your Life 16:20 Every Date As a Lesson 17:30 Self-Discovery Through Dating 19:25 Emotional Growth Through Lived Experience 23:00 Romanticize Your Love Life Again 28:00 Embracing The Beginning Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 day ago

Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

Sleep. It’s a bizarre process when you think about it. We lie down, close our eyes, and before we know it, we’re waking up the next morning with a head full of hazy dreams. Because of its mysterious nature, sleep has long been surrounded by all kinds of strange ideas and theories about what might help or harm it. From cheese causing nightmares to turkey making you sleepy. So today I’m joined by sleep expert Dr Sophie Bostock to separate fact from fiction. She’ll debunk common sleep myths and share simple, practical tips you can use tonight to improve your sleep. 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.
2 days ago

Οι 4 πυλώνες της ψυχικής υγείας: Τι σημαίνει να είμαστε ψυχικά ζωντανοί;

Τι σημαίνει πραγματικά να είναι κανείς ψυχικά υγιής; Ταυτίζεται η ψυχική υγεία με την απουσία συμπτωμάτων, την ευτυχία και τη συναισθηματική ισορροπία ή αφορά κάτι βαθύτερο;Στο επεισόδιο εξετάζονται οι τέσσερις, κατά την άποψη μου, σημαντικότεροι πυλώνες της ψυχικής υγείας: η αυτογνωσία, η δημιουργικότητα, η σχέση με το σώμα και οι σχέσεις με τους άλλους. Μέσα από την ψυχαναλυτική σκέψη και την κλινική εμπειρία, διερευνάται η σημασία της συναισθηματικής επεξεργασίας, της δημιουργικής ζωής και της δυνατότητας ουσιαστικής σύνδεσης με τον άλλον.Η ψυχική υγεία δεν ορίζεται ως απουσία οδύνης, σύγκρουσης ή αβεβαιότητας, αλλά ως η δυνατότητα διατήρησης της ψυχικής ζωντάνιας μέσα σε αυτές.
20 May

The Reason for Sleep

We spend about one-third of our lives sleeping. And not because we’re lazy. Every living creature sleeps, from cats to dolphins, and even fruit flies — it’s an essential need for good health and survival. So, if sleep is a basic health need, why do so many people have trouble doing it?Nearly a third of Americans say they sleep poorly or not enough. Our 24/7 culture makes it tough to get a good night’s sleep; we prize long work hours, fast-paced productivity, staying up late to socialize, and simply striving for more. While lack of sleep can leave a person groggy, it can also signal a mental illness, make an existing problem worse and increase the risk of mental health issues.This episode explores the fundamental relationship between sleep and mental health.Learn more about Call to Mind at calltomindnow.org.
20 hr ago

8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com 8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise Create a serene and comforting environment for your little one with our 8-hour womb sounds compilation. Designed to mimic the soothing sounds of the womb, this white noise and heartbeat combination provides gentle and reassuring background noise to help your baby relax and drift off to sleep. Key Features: Womb-Like Atmosphere: Transport your baby to the familiar and comforting environment of the womb with the gentle sounds of white noise and heartbeat. The rhythmic and repetitive nature of these sounds mimics the soothing sensations experienced in utero, helping to calm and reassure your baby. Sleep Aid: Use the womb sounds as a natural sleep aid to help your baby fall asleep faster and stay asleep longer. The continuous and uninterrupted white noise and heartbeat create a consistent and comforting backdrop that can help lull your little one into a deep and restful slumber. Shusher for Babies: The rhythmic shushing sound of the womb helps to mimic the comforting sounds that babies hear while in utero. This gentle and repetitive sound can be especially effective in soothing fussy or colicky babies, providing them with a sense of security and comfort. Heartbeat Simulation: The gentle sound of a heartbeat can have a calming effect on babies, as it reminds them of the comforting sound they heard while in the womb. This soothing rhythm can help regulate your baby's heartbeat and breathing, promoting relaxation and tranquility. Versatile Usage: Whether you're at home or on the go, our 8-hour womb sounds compilation is perfect for creating a peaceful and calming environment for your baby. Use it during nap time, bedtime, or any time your little one needs soothing and reassurance. Give your baby the gift of comfort and relaxation with our 8-hour womb sounds compilation. Let the gentle sounds of white noise and heartbeat create a serene and nurturing environment where your baby can rest, relax, and sleep soundly. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

Kenzie Anne on the Legendary Sex Parties She Worked and What Actually Happens There

Kenzie Anne takes us deep into the parts of the industry most people never hear about, including her time working the legendary Kinky Rabbit sex parties: no phones allowed, elaborate handmade costumes, and big name celebrity attendees that you wouldn’t believe (and she won’t tell!). She also opens up about the exact moment she knew she was done shooting mainstream porn for good, sitting in a makeup chair before what would become her last scene ever. We get into her surprisingly practical technique for manifesting success through masturbation, her honest take on penis size and what she actually wants in bed, and the emotional toll of being an outlet for men who don't fully understand how sexual connection works. Reflective, filthy, and refreshingly real. Full Patreon Q&A with even more detail: patreon.com/hollyrandallunfiltered Huge thanks to SC World for sponsoring the show! Follow them at instagram.com/scworld.official Follow Holly Randall on all platforms: Hollylinks.com
1 Oct

We Can Choose Heaven or Hell: How to Live From Freedom, Love & Presence with Peter Crone

What if the stress, pressure, and anxiety you feel aren’t really coming from what’s happening around you but from the unconscious beliefs you’re carrying about who you need to be? In this deeply personal conversation, I sit down with my dear friend Peter Crone, known as “The Mind Architect,” to explore the hidden patterns that keep us stuck in survival mode and what becomes possible when we begin to loosen our grip on them. We dive into why so many of us live in a constant state of vigilance, the difference between reacting to life and truly being present with it, and how our resistance to fear, judgment, and uncertainty may be creating more suffering than the circumstances themselves. Peter also shares his vision for a new way of living — one rooted less in fear, limitation, and separation, and more in freedom, love, presence, and possibility. And then the conversation takes an unexpected turn. I ask Peter to turn the mirror on me and reveal the patterns and blind spots he still sees operating beneath the surface. What unfolds becomes far more personal — and transformative — than I expected. This episode is an invitation to question the stories you’ve been living from, soften the pressure to get everything “right,” and consider what life might feel like if you no longer had to prove, perfect, or protect who you are. Key Moments You'll Love ✨ :🧠 [3:47] Being Self-Conscious Just Means You're Separated From Source😰 [4:40] If You Think You're a Separate Self You Have No Choice But to Survive🌍 [5:31] Every Problem on the Planet Comes From the Illusion of Separation🎭 [7:08] Your Judgment of What's Happening Is Just Your Conditioning💀 [9:20] The Two Primordial Emotions at the Root of All Human Suffering🔥 [13:45] Unresolved Hurt Always Manifests as Perceived Fear🪞 [15:12] Resistance Is Not About What's Happening — It's About What It Means to You💡 [19:38] The Disease Is Not Out There — The Disease Is in You🌀 [23:10] 1.0 vs 2.0 — Two Fundamentally Different Dimensions of Being📱 [26:00] Going From 1.0 to 2.0 Is Like Going From a Flip Phone to a Smartphone🔑 [27:32] You Can't Change Something by Fighting It — You Build a New Model😬 [30:52] Peter Turns the Mirror on Kelly — and Doesn't Hold Back LINKS Peter Crone’s website:https://www.petercrone.com/ Peter on Instagram @petercrone Learn more about your ad choices. Visit megaphone.fm/adchoices
1 day ago

How To Identify the 3 Types of Narcissists ~ Mel Robbins Podcast Clips

How To Identify the 3 Types of Narcissists ~ Mel Robbins Podcast Clips
7 Oct

Телесный ключ к детским травмам: основатель метода Виктория Аверкиева о "добаюкивании" внутреннего Ребенка и влиянии на взрослую жизнь.

Поддержать наш проект по ссылке https://paywall.pw/8k6m9jqe5m6o/products/2129396381 О добаюкивании и Виктории https://добаюкивание.рфБесплатный демо-доступ к курсу по сепарации https://telovkotorom.ru/separation курс по нормализации веса и пищевого поведения https://telovkotorom.ru/brief-therapy Наш новый сайт: https://telovkotorom.ru Присоединяйтесь к нам в социальных сетях: Мы в MAX: https://max.ru/join/lrKsuLd4lvPuo3VtW3jmJ4luVN4iU-7yGtCRndU7LUE Наш телеграм: https://t.me/telo_v_kotorom_ti_zhivesh Наш Запретграм(запрещен в РФ): https://instagram.com/mental_nutrition_psychology По вопросам размещения рекламы -администратор Кристина https://wa.me/79911294000 или t.me/mental_nutrition_online

Top Health & Fitness Podcasts

Top Shows: Health & Fitness

Trending Episodes: Health & Fitness