Top Health & Fitness Podcasts

On Purpose with Jay Shetty

1

On Purpose with Jay Shetty

Perfect Strangers
Lotus Reverie – Eastern Meditation & Ambient Music for Relaxation and Sleep

2

Lotus Reverie – Eastern Meditation & Ambient Music for Relaxation and Sleep

Lotus Reverie
NHS Couch to 5K

3

NHS Couch to 5K

NHS Choices
Huberman Lab

4

Huberman Lab

Scicomm Media
Brown Noise for Sleep

5

Brown Noise for Sleep

Sleep Resonance
Get Sleepy: stories for sleep

6

Get Sleepy: stories for sleep

Slumber Studios
ZOE Science & Nutrition

7

ZOE Science & Nutrition

ZOE

2 days ago

Is There a Best Diet for Ageing? HRV & Nervous System Resets

Is there really one best diet for healthy ageing? What does your HRV actually tell you about your health and recovery? And do we really need all these nervous system “resets” we keep seeing online? This week, we unpack fascinating new research comparing 10 different healthy diets and why the results suggest there may be many ways to eat well as we age. We also explore what HRV can and can’t tell us, how the vagus nerve fits into the nervous system conversation and what actually helps our bodies recover from stress. Plus, the simple childhood experiences linked with greater wellbeing later in life, supermarkets changing how they define “healthy” food, and why perhaps we all need to stop trying to optimise quite so much. Sign up for Professor Sarah Berry's study HERE The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 Oct

5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices
51 min ago

8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise

🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes! Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com 8 Hours WOMB SOUNDS | Help Your Baby Get to Sleep | Shusher for Babies | Heartbeats & White Noise Create a serene and comforting environment for your little one with our 8-hour womb sounds compilation. Designed to mimic the soothing sounds of the womb, this white noise and heartbeat combination provides gentle and reassuring background noise to help your baby relax and drift off to sleep. Key Features: Womb-Like Atmosphere: Transport your baby to the familiar and comforting environment of the womb with the gentle sounds of white noise and heartbeat. The rhythmic and repetitive nature of these sounds mimics the soothing sensations experienced in utero, helping to calm and reassure your baby. Sleep Aid: Use the womb sounds as a natural sleep aid to help your baby fall asleep faster and stay asleep longer. The continuous and uninterrupted white noise and heartbeat create a consistent and comforting backdrop that can help lull your little one into a deep and restful slumber. Shusher for Babies: The rhythmic shushing sound of the womb helps to mimic the comforting sounds that babies hear while in utero. This gentle and repetitive sound can be especially effective in soothing fussy or colicky babies, providing them with a sense of security and comfort. Heartbeat Simulation: The gentle sound of a heartbeat can have a calming effect on babies, as it reminds them of the comforting sound they heard while in the womb. This soothing rhythm can help regulate your baby's heartbeat and breathing, promoting relaxation and tranquility. Versatile Usage: Whether you're at home or on the go, our 8-hour womb sounds compilation is perfect for creating a peaceful and calming environment for your baby. Use it during nap time, bedtime, or any time your little one needs soothing and reassurance. Give your baby the gift of comfort and relaxation with our 8-hour womb sounds compilation. Let the gentle sounds of white noise and heartbeat create a serene and nurturing environment where your baby can rest, relax, and sleep soundly. Learn more about your ad choices. Visit megaphone.fm/adchoices
14 Jun

Morning Gratitude – Start Your Day With Abundance & Peace | Joe Dispenza

Start your morning with gratitude, presence, and a peaceful state of mind. This guided meditation is designed to help you begin the day feeling calm, centered, and open to abundance. By focusing on gratitude first thing in the morning, you create a powerful emotional foundation that can influence the way you think, feel, and respond throughout the day. This meditation encourages you to shift your attention away from stress and toward appreciation, possibility, and inner balance. As you cultivate feelings of gratitude, you may find yourself more aligned with positive opportunities, deeper well-being, and a greater sense of purpose. Listen each morning to nourish your mind, elevate your energy, and welcome the day with peace, abundance, and intention.
6 days ago

#106: Το ελληνικό εκπαιδευτικό σύστημα θέλει μια επανάσταση λογικής. Με τον Γιώργο Χριστόπουλο.

Το ελληνικό εκπαιδευτικό σύστημα αντιμετωπίζει μεγάλες δυσκολίες και προκλήσεις, ειδικά στην άφιξη της νέας τεχνολογικής πραγματικότητας. Γιατί η ύλη είναι ο μεγάλος ασθενής του εκπαιδευτικού συστήματος;Πώς μπορεί το Λύκειο να σταματήσει να είναι εργοστάσιο παραγωγής αποφοίτων για τις Πανελλαδικές;Τί είναι το Big Quit στην εκπαίδευση και πώς έχει επηρεάσει το ποσοστό επιτυχίας των ιδιωτικών σχολείων;Αυτά και άλλα πολλά συζητάμε στο επεισόδιο #106 του "Nadia Talks Wellness" Podcast, με καλεσμένο τον κ. Γιώργο Χριστόπουλο, Πρόεδρο του ΟΙΕΛΕ και Εκπρόσωπο Τύπου της ΓΣΕΕ. Πιο αναλυτικά: 1:28 Τί είναι το PISA και τί έδειξαν τα αποτελέσματά του για τους Έλληνες μαθητές ; 6:07 Το ελληνικό σχολείο μεγενθύνει τις κοινωνικές ανισότητες. 8:08 Η ύλη είναι ο μεγάλος ασθενής του εκπαιδευτικού συστήματος. 10:56 Η πίεση των γονιών οδηγεί συχνά στην απαίτηση για περισσότερη ύλη. 12:35 Πρέπει να επαναφέρουμε το “λίγα και καλά” στην ύλη του σχολείου. 13:36 Η δευτεροβάθμια εκπαίδευση χρειάζεται ενίσχυση της διαθεματικότητας. 15:10 Το Λύκειο είναι εργοστάσιο παραγωγής αποφοίτων για τις Πανελλαδικές. 16:27 Τί θέση έχουν οι ανθρωπιστικές σπουδές σε μια εποχή τεχνολογική; 19:55 Η εισαγωγή στο Πανεπιστήμιο πρέπει να είναι ανεξάρτητη από το Λύκειο. 25:20 Γιατί οι Υπουργοί Παιδείας διαχρονικά δεν αλλάζουν το εκπαιδευτικό σύστημα; 28:45 Η κατάρρευση του εκπαιδευτικού επαγγέλματος. Ο ρόλος των αναπληρωτών. 33:40 Τί είναι το Big Quit στην εκπαίδευση; 35:00 H γονεϊκή παρεμβατικότητα. 37:20 Οι βάσεις στα παιδαγωγικά έχουν καταρρεύσει και δεν καλύπτονται οι θέσεις στα Πανεπιστήμια. 39:10 Μεγάλο ποσοστό των σημερινών εκπαιδευτικών ζει στα όρια της φτώχειας. 41:00 Γιατί είναι σημαντικός ο πρακτικός ΑΣΕΠ στην επιλογή εκπαιδευτικών; Το 70% των φοιτητών στα Παιδαγωγικά δε θέλουν να γίνουν δάσκαλοι 44:08 Οι τελειόφοιτοι καθηγητικών σχολών πριν μπουν σε τάξη δεν έχουν κάνει καμία πρακτική. 48:40 Ψεύτικοι τίτλοι σπουδών στον δημόσιο τομέα είναι ένα από τα μεγαλύτερα σκάνδαλα της χώρας. 1:02:43 Κάθε χρόνο ξοδεύονται 3,2 δις το χρόνο από τους γονείς σε παιδαγωγικές υπηρεσίες. 1:05:23 Θα δημιουργήσουμε στρατιές παιδιών με σοβαρά ψυχοσυναισθηματικά προβλήματα. 1:06:40 Πρότυπα και πειραματικά σχολεία. Ποιά σχολεία έχουν το μεγαλύτερο ποσοστό επιτυχίας στις Πανελλαδικές; 1:10:06 Οι εγγραφές στα ιδιωτικά σχολεία έχουν αρχίσει να μειώνονται λόγω της αποχώρησης των καλών εκπαιδευτικών. Μπορείτε να παρακολουθήσετε τη συζήτηση και στο κανάλι μας Wellbe by Nadia Boule, στο YouTube . Μην ξεχάσετε να κάνετε subscribe (είναι δωρεάν) για να σας έρχεται ειδοποίηση μόλις ανεβαίνει νέο Podcast! Βρείτε το προφίλ μας στο Instagram @wellbe.gr Για μια ολιστική προσέγγιση του wellness (E-shop, Συνταγές, Workouts, Διαλογισμούς, Podcasts, Βιβλία), επισκεφθείτε το www.wellbe.gr
1 day ago

Most replayed moment: How to prevent microplastics entering your body | Dr Sabine Donnai & Dr Federica Amati

Microplastics are everywhere. Tiny fragments we can’t see, taste, or smell and yet they’ve been found in our water, our food, and even our brains. Emerging research has linked microplastic exposure to hormone disruption, chronic inflammation, and a higher risk of cardiovascular disease. But with plastics embedded in almost every aspect of modern life, is there anything we can realistically do to reduce our exposure? Today, Dr Sabine Donnai and Dr Federica Amati separate the fear from the facts. They explain where our biggest sources of microplastics come from, which everyday habits may be increasing our risk, and the simple, practical swaps that can meaningfully reduce the amount entering our bodies. 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.
2 days ago

Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good”

Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago · Video

Reflecting on 400 Episodes: The Lessons You Need For A Happier, Healthier Life

This week on the WHOOP Podcast, we’re celebrating 400 episodes! Co-hosts, Founder and CEO Will Ahmed, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes, and WHOOP SVP of Research Algorithms and Data Emily Capodilupo sit down to discuss their favorite moments throughout the last 8 years of podcasting at WHOOP. From welcoming guests like Mike White, Cristiano Ronaldo, Dr. Rangan Chatterjee, and Nelly Korda, to unpacking some of the groundbreaking science being studied here at WHOOP, like the physiological effects of VO₂ Max, GLP-1s and Alcohol, the WHOOP podcast expanding the pursuits of high performance and health. The more we come together, the more we learn from each other. Here’s to the next 400! (00:00) “Let’s do 10 Episodes and see how it goes” (00:40) Reflecting on some of our favorite guests (01:26) Secrets of WHOOP Athletes (03:21) Understanding the WHOOP research studies (04:55) Breathwork as a throughline for performance (06:47) Lessons shared in early episodes (08:11) Similarities between athletes and creatives (11:23) “It’s okay to be obsessed, it's not okay to burn out” (13:41) A healthy lifestyle is about the fundamentals (15:26) Learning from our listeners (17:57) The future of the WHOOP Podcast For more WHOOP Podcast content, check out new episodes every Wednesday on Apple, Spotify, and YouTube Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Buy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo: LinkedIn
23 hr ago

Что мы ищем (и не находим) в зависимостях?

В этом выпуске «Накопились токсины» душный ЗОЖник Игорь Кун вместе с психиатром-наркологом Ильей Барной разбирается в природе зависимостей: от алкоголя и онлайн-казино до социальных сетей и других способов быстрого получения удовольствия. Поговорили о механизмах формирования зависимости, связи с депрессией, тревогой и СДВГ, поиске удовольствия и попытках справиться с неприятными переживаниями. Обсудили контролируемое употребление, риски легализации онлайн-казино, современные методы лечения и перспективы препаратов GLP-1. === Игорь Кун и «Накопились токсины»: Tg https://t.me/kun_v_palto Vk https://vk.com/pod_toxiny === Илья Барна https://t.me/doctor_barna === Подкаст студии Rasstriga.doc === Контакт для рекламы и других предложений rasstriga-channel@yandex.ru
21 Oct

师永刚：中美抗癌10年，我看到了哪些真相？vol.133

得了癌症，花大价钱去国外看病值不值？为什么越是身患重病，越容易相信偏方？当一个人经历过生死之后，真的就能看开一切了吗？这期节目，我和作家师永刚老师聊了聊他与罕见癌症抗争十多年的经历。从国内求医到远赴美国，从花光积蓄寻找治疗机会到如今帮助其他患者，他走过的路，也让我们看到了罕见重症患者面对的真实困境。 🎵本期BGM 背光 - 杨宗纬（绝望过，才有希望！） 😷患病之后，如何面对自己 02:05 安慰癌症患者，哪些话真的不必说？ 06:39 确诊癌症后，别再反复问“为什么是我” 09:14 作为癌症患者的小迷信 🌊海外治疗后的思考 13:17 卖房出国治疗，究竟值不值得？ 17:46 今天的癌症患者，还需要出国看病吗？ 23:10 手术，是个良心活 32:35 高价细胞治疗、癌症疫苗……患者该怎么避坑？ 🍁经历生死之后 38:27 为什么要写一本属于中国癌症患者的书？ 40:48 失去独子，年过六旬的父母选择重新养育一个孩子 43:54 伴侣去世，想重启生活却被责难？ 48:36 大病一场之后，人真的会彻底想开吗？ 🎙️主播师永刚：媒体人，作家李治中（菠萝🍍）：杜克大学癌症生物学博士，北京大学药学院客座教授（微信公众号@菠萝因子）菠萝新书已上线，点击这里购买签名版~ ✉️商务合作请＋VX：xyusummer 在小宇宙查看该单集文稿

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