Top Health & Fitness Podcasts

Huberman Lab

1

Huberman Lab

Scicomm Media
On Purpose with Jay Shetty

2

On Purpose with Jay Shetty

Perfect Strangers
Ψυχή και Σώμα

3

Ψυχή και Σώμα

LiFO Podcasts
The Mindset Mentor

4

The Mindset Mentor

Rob Dial
The Ψ Podcast

5

The Ψ Podcast

Dr Theodoros Papagathonikou, PhD
Pillow Talk: Ό,τι Δεν Λέμε για το Σεξ

6

Pillow Talk: Ό,τι Δεν Λέμε για το Σεξ

George Lizos and Georgia Yiokka
All in the Mind

7

All in the Mind

BBC Radio 4

16 Sept

How to Train Without Pain (Back, Shoulders, Mobility & Strength) | Dr. John Rusin

In this episode, my guest is Dr. John Rusin, a physical therapist and strength coach who bridges rehabilitation and human performance. We discuss his approach to persistent back, shoulder, and knee pain and how to build a body that can handle demanding training for the long term. John walks through his six-phase warm-up, a 10–12-minute sequence that combines foam rolling, stretching, corrective exercises, activation, movement practice, and explosive drills. He explains why breathing matters during soft tissue work, how mobility differs from flexibility, and why feeling tight doesn't necessarily mean you just need more stretching. We cover simple movement breaks for desk workers, detailed cues for hip and shoulder stability, face-pull technique, bracing, lifting belts, and how to adapt exercise form to your body and goals. We also discuss progressing back to heavier training, maintaining strength, muscle, and power as you age, and using loaded carries to build and assess full-body capacity. This episode is for anyone who wants to move more comfortably, train consistently, and keep getting stronger. Sponsors Momentous: https://livemomentous.com/galpin LMNT: https://drinklmnt.com/perform David: https://davidprotein.com/perform Eight Sleep: https://eightsleep.com/perform Chapters (00:00:00) John Rusin: Bridging Physical Therapy & Performance (00:07:26) Chronic Pain vs. Acute Injury (00:17:20) Desk Work, Movement Breaks & Better Posture (00:23:46) The 10-Minute Warm-Up: Six Phases for Better Training (00:29:46) Foam Rolling: Technique, Breathing & What Actually Changes (00:40:49) Tight or Weak? Mobility, Flexibility & Muscle Control (00:53:17) Back Pain: Surgery, Rehabilitation & Conservative Care (00:57:11) How to Stretch with Control & Stability (01:11:25) Corrective Exercises & Activation: Bird Dogs to Hip Thrusts (01:21:56) Better Face Pulls: Grip, Angles & Technique (01:29:16) Movement Practice: Turning Better Technique into Habit (01:39:32) Preparing for Heavy Lifting: Power & Explosive Movement (01:43:03) Full-Body Bracing & When to Use a Lifting Belt (01:46:08) What Good Form Means: Your Body, Load & Experience (01:56:12) Deadlift Grip, Jefferson Curls & Training Spinal Flexion (02:01:26) Training for Longevity & Knowing When to Progress (02:07:41) Building Strength, Muscle & Power Together (02:12:30) Loaded Carries: Benchmarks, Technique & Programming Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Jun

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Dr. Abud Bakri, MD, is a board-certified internal medicine physician and expert in the science and clinical use of peptides. We discuss the history, uses, sourcing and safety of BPC-157, GHK-Cu, pinealon, epithalon, GLP-1s, retatrutide, melanotan and growth hormone-promoting peptides. We discuss the gap that exists between animal and human data and meaningful differences in the sources for different peptides. For those interested in peptides, Dr. Bakri provides a grounded look at the science, risks and uncertainties shaping the field today. Read the show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Lingo: https://hellolingo.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Abud Bakri (00:03:33) What are Peptides?, Receptors (00:06:26) BPC-157, Discovery, Animal Proteins (00:11:19) BPC-157, Animal Data, Regeneration (00:12:27) Sponsors: Eight Sleep & Lingo (00:14:51) BPC-157, Regeneration & Healing, Neurological Effects (00:19:27) Adverse Events, Clinical Trials & Legality of BPC-157 (00:29:41) GLPs & Compounding Pharmacy; Peptides & Gray Market (00:35:25) Manufacturing, Compounding Pharmacies, Gray Market, Black Market (00:41:32) Peptides & Tumor Growth?; Angiogenesis (00:45:17) Sponsor: AG1 (00:47:01) Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes (00:54:19) BPC-157 Healing, Patient Experiences (01:01:22) Physician Counsel, FDA Legality, Malpractice (01:07:25) Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks (01:18:17) Sponsor: Function (01:19:55) Pineal Age Deterioration, Epithalon, Eye Health (01:29:38) Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function (01:38:13) TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc (01:49:13) Sponsor: LMNT (01:50:33) GHK-Cu (Copper GHK), Collagen (01:55:32) Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts (02:04:01) Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin (02:15:36) GHK-Cu, Topical Cream, Red Light Therapy (02:20:25) GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility (02:33:53) Retatrutide; Drug Patents & Nomenclature (02:39:03) Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources (02:45:34) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
19 Aug

How to Reach Your Fitness Goals (Hard-to-Grow Muscles, Lose Fat, Busy Schedule & More) | Dan Garner

In this episode, my guest is Dan Garner, a renowned human performance coach behind UFC champions, Olympic medalists, and CEOs. We discuss how he bridges the gap between sports science and real-world coaching. Dan explains constraint theory — finding the single bottleneck holding someone back — and walks through the blood markers he uses to find it, including why a 20% testosterone swing can be pure noise, why vitamin D has no usable reference change value, and why the omega-3 index is the most honest marker he tracks. We cover his three-step approach to fat loss, diet breaks, low energy availability, hypertrophy clusters, deload strategy, and an evidence-first framework for evaluating peptides. This episode is for anyone who wants to measure what they're doing and adjust it intelligently rather than guessing. Show notes: https://www.performpodcast.com/episodes/dan-garner-how-to-reach-your-fitness-goals Sponsors Momentous: https://livemomentous.com/galpin Eight Sleep: https://eightsleep.com/perform David: https://davidprotein.com/perform LMNT: https://drinklmnt.com/perform Chapters (00:00:00) White House UFC & Ronda Rousey's Return (00:06:14) Dan Garner's Coaching Career & Health as a Performance Constraint (00:11:19) Build a Better Schedule: Daily Review, Preparation & Consistency (00:23:22) Results vs. Activity: Measurement, Progression & Deep Work (00:35:29) Evidence-Based Coaching: Science, Context & Critical Thinking (00:41:32) Prescribe, Measure & Adjust: Adherence Before Physiology (00:47:15) Real-Life Constraints, Goal Alignment & Extreme Balance (00:56:36) Protein, Fiber, Sunlight & Constraint Theory (01:00:03) Biomarker Noise: Testosterone, Vitamin D & Omega-3 (01:09:42) Testosterone: Optimal Ranges, Performance & Low Levels (01:15:31) Low Energy Availability, Diet Breaks & Metabolic Health (01:21:09) Fat-Loss Blueprint: Calories, Macros & Nutrient Timing (01:27:27) Diet Readiness: Symptoms, Blood Work & Removing Constraints (01:31:30) Testosterone Testing: Meaningful Change, Free T & Lab Variability (01:36:31) Omega-3 Index: Targets, Dosing & Measuring Your Response (01:45:46) Vitamin D: Targets, Dosing & Misleading Results (01:54:41) Building a Better Physique: Timing, Meal Frequency & Adherence (02:03:26) Combining Cardio & Lifting; Training Splits for Aesthetics (02:08:35) Flexible Programming, Recovery Days & Smarter Deloads (02:14:39) Lagging Muscles, Calf Training & Hypertrophy Clusters (02:24:20) Training to Failure & the "One Bad Rep" Rule (02:27:31) Sleep Supplements, Pre-Workouts & Recovery Strategies (02:40:50) Peptides: Evidence, Risk, Monitoring & SS-31 (02:51:33) MOTS-c: Mitochondria, AMPK & Response Variability (02:56:20) Retatrutide: Triple-Agonist Therapy, Benefits & Unknown Risks Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices
28 Jan

#46 Βάλε Μυες Χωρίς Λίπος: Lean Bulk Guide

Lean bulk σημαίνει ένα πράγμα: αύξηση μυϊκής μάζας με όσο λιγότερο λίπος γίνεται. Σε αυτό το επεισόδιο μιλάμε απλά και πρακτικά για το πώς να το κάνεις χωρίς να χαλάσεις τη διαδικασία από την αρχή. Ξεκινάμε από την απαραίτητη βάση: γνωρίζεις τις θερμίδες συντήρησης σου και χτίζεις πάνω σε αυτές, αφήνοντας και περιθώριο για επιλογές φαγητών που απολαμβάνεις. Μετά πάμε στο πιο “real life” κομμάτι που κανείς δεν σου λέει: πέψη και χρονισμός γευμάτων όταν το φαγητό ανεβαίνει. Συζητάμε γιατί οι σταθερές ώρες σίτισης βοηθούν να διαχειριστείς τον όγκο τροφής και να κρατήσεις το bulk ευχάριστο και εφαρμόσιμο στην καθημερινότητα. Χρήσιμα Links ⁠Αίτηση Coaching⁠⁠Εγγραφή στο Newsletter⁠⁠Prozis⁠ (code: REPEAT10)
4 days ago

Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut and muscle health. We also unpack Tesco’s decision to restrict or ban 114 additives from its own-brand foods. Is this another sign that concerns around ultra-processed food have gone mainstream, and does fewer additives necessarily mean healthier food? Plus, we look at the biggest overhaul of school food in more than a decade, including more vegetables, wholegrains and pulses, and tighter rules around fried foods, sugary puddings and processed meat. And finally, after our recent conversation about GLP-1s and the pressure to be thin, you got in touch. We share some of your experiences of food noise, body image, postpartum pressure and the complicated feelings these drugs are creating even for people who don't medically need to lose weight. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
2 days ago

Can Becoming Less Attached Reduce Your Suffering and Anxiety?

In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what does that really mean? Is it about caring less or loving less? Not quite. Attachment is not the enemy, but rather our unhealthy attachment styles that can lead to anxiety, fear, and grief. Attachment is not just about relationships, but also about our attachment to physical objects, places, and even our identities. I talk about studies that show the effectiveness of attachment security priming in improving positive emotions and reducing negative emotions. And how we can apply this concept to our own lives by identifying what we're attached to, where we stand in relation to it, and how we can use perspective to change our attachment. If you're struggling with attachment and the pain it can cause, this episode is a must-listen. Studies cited in episode - The effectiveness of attachment security priming in improving positive affect and reducing negative affect: A systematic review. PMID: 32033183- Long term effects of secure attachment priming on mental health in a stressful period of working adults. DOI https://doi.org/10.1007/s12144-025-07842-8 See omnystudio.com/listener for privacy information.
2 days ago

The Hidden Truth About Your Brain, Trauma & Healing with Kelly Noonan Gores

What if changing your brain could change your life? In this powerful conversation, Dr. Daniel Amen sits down with Kelly Gores for a deep dive into the brain, trauma, emotional patterns, healing, and the powerful connection between what we experience and how our brains function. They explore the questions so many of us are asking: Why do we repeat the same patterns? How does trauma affect the brain? And what can we actually do to create lasting change? This is a conversation about understanding your brain—not fighting against it—and discovering what may be possible when you learn how to work with it.
14 Sept

⁠BENNY BLANCO: The Secret to Failing Your Way to Success

Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potential. Benny pulls back the curtain on his chart-topping music career, sharing behind-the-scenes stories with artists like Ed Sheeran, Bruno Mars, and Britney Spears, while diving into his candid new book on mastering life’s setbacks. Together they explore how to overcome the fear of embarrassment, build emotional resilience, protect your mental health while chasing big dreams, and maintain a grounded, loving relationship under the spotlight. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:58 Looking Back at the Songs That Started It All 03:07 Repeat “I Am a Failure” 04:18 Overcoming Embarrassment and Taking Big Swings 06:28 Early Lessons in Failure 08:20 Choosing Non-Traditional Creative Paths 09:51 Mom’s Dreams Vs Choosing Your Own Path 11:11 Turning Doubt Into Motivation 12:05 Ignoring The Haters and Finding Your Spark 13:39 Turning Small Steps Into Big Momentum 14:59 The Success Stool: Balancing Life’s 3 Pillars 15:37 The Power of Small Daily Habits 17:12 Relationships Need Watering Too 18:46 Facing Failure, Fear and a Phobia of Flying 21:45 Taking Micro-Steps to Conquer Deep Fears 23:04 One Task at a Time 24:04 Bruno Mars’ Journey 27:13 Authenticity vs. Imitation in Creative Expression 28:35 Late-Night Songwriting with Ed Sheeran 33:41 Trusting That It Will Work Out 34:19 Finding Your Unique Sound Beyond Influences 36:23 Unfiltered Vulnerability & Asking for Help 39:19 Celebrating Wins vs. Constant Over-Achieving 40:06 Standing Your Ground: Britney Spears to Julia Michaels 43:57 Grammy Perspective and Redefining Success 48:53 When a Failure Turns Into Your Biggest Win (“Diamonds”) 50:58 Mental Health Breakdown Amid Peak Success 53:06 Priority Management, Boundaries, and Emotional Check-ins 55:32 The Power of Saying “No” to Protect Your Peace 57:22 Why Benny Wrote His New Book 58:53 Benny Blanco on Final Five Episode Resources: Pre-order F*ck Failure | https://www.amazon.com/dp/1668205246?lv=shuf&bestFormat=true&social_share=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&channelId=704&ref_=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&plpRedirect=mhFallback Instagram | https://www.instagram.com/itsbennyblanco/ TikTok | https://www.tiktok.com/@itsbennyblanco YouTube | https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g X | https://x.com/ItsBennyBlanco Facebook | https://www.facebook.com/itsbennyblanco/ Watch Friends Keep Secrets | https://linktr.ee/friendskeepsecrets Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 days ago

Stop Grinding: Build a Business You Don't Hate | Codie Sanchez

What if the grind you think makes you successful is the very thing keeping you broke and exhausted? Codie Sanchez, a former Goldman Sachs employee who has run 1,621 businesses through her company’s systems, sat down with Lewis to talk about money, freedom, and why most entrepreneurs across the US earn less than California’s $78,000 minimum wage. Her book Own or Be Owned is built on one uncomfortable question: do you own a business, or does it own you? She tells the story of walking into a bank for a loan and finding the account she thought held a million dollars almost empty. That night she sat in the dark and called her dad, who told her you are not really in the game until you have had a night like that. She never ran a business without systems again. The fixes she shares are simpler than you expect. Most businesses are underpriced by 30 to 300 percent, fewer than a third have recurring revenue, and hard work has almost nothing to do with how much money you make. She also explains why more than 80 percent of kids want nothing to do with their parents’ business. You will finish this one ready to raise your prices and build a life where work fits around the people you love. Pre-Order: Own or Be Owned: Build a Business So Good It Doesn't Need You Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses Codie's Instagram Codie's YouTube Big Deal Podcast Codie's Website In this episode you will: Learn the OWN system of 12 profit levers Codie Sanchez uses to build a business that runs without youRaise your prices with confidence once you see why most businesses are underpriced by 30 to 300%Escape key man risk by building systems and hiring people who can outperform youTest real market demand before you build, so your next venture doesn’t start from your painBreak the money beliefs that keep you living paycheck to paycheckPay yourself first and add recurring revenue so your profits turn into lasting freedomFor more information go to https://lewishowes.com/1983 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
3 days ago

Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong) w/ Dr. Ellen Hendriksen

Cognitive Behavioral Therapy (CBT) is the world's most researched, recommended, and criticized form of therapy. Clinical psychologist Dr. Ellen Hendriksen joins Forrest to talk about what CBT is, its history, its strengths and weaknesses, and why it's gotten such a bad rap. They walk through the common criticisms: that it's spreadsheet therapy, that it's a form of self-gaslighting, and that it has an, er, "complex" relationship with insurance companies. They then apply the best of the CBT toolkit to Ellen's areas of expertise: self-criticism, perfectionism, procrastination, and social anxiety. About our Guest: Ellen is a clinical psychologist at Boston University's Center for Anxiety and Related Disorders and the author of How to Be Yourself and her newest book, ⁠How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists⁠. Key Topics: 00:00: Dr. Ellen Hendricksen and what differentiates CBT 7:54: Is CBT warm? 10:25: The first wave: behaviorism 19:57: The second wave: cognitive therapy and Aaron Beck 26:18: The third wave: mindfulness driven approaches 31:44: How the same problem would be handled by the three waves 34:53: Issues of fit 38:00: Critique 1: CBT is reductive 42:30: When CBT is a poor fit: trauma, intellectualizers 53:27: CBT for social anxiety and perfectionism 1:01:14: The two ingredients of perfectionism 1:07:46: Perfectionism and procrastination 1:25:07: Recap Support the Podcast: We're on Patreon! ⁠If you'd like to support the podcast, follow this link.⁠ Sponsors Sign up for a one-dollar-per-month trial period at ⁠https://shopify.com/beingwell⁠. MasterClass keeps adding new classes, so there’s never been a better time to get in. Get at least 15% off any annual membership at ⁠https://MasterClass.com/BEINGWELL⁠ Level up your bedding with Quince. Go to ⁠https://Quince.com/BEINGWELL⁠ for free shipping on your order and three hundred and sixty-five-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

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