98 episodes

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

Fitness Unfiltered Fitness Unfiltered

    • Health & Fitness
    • 4.9 • 295 Ratings

Bringing you a 100% unfiltered perspective of all things health and fitness through honest and open debate and discussion

Hosted by Mike, Dan and Emma

Find us on social media:

Emma: @ESGfitness
Dan: @Ace_dan_osman
Mike: @DrMikeThe2nd

    The Truth About Menopause and HRT with The Hormone Doc Annice Mukherjee

    The Truth About Menopause and HRT with The Hormone Doc Annice Mukherjee

    On this episode of Fitness Unfiltered we welcome Dr Annice Mukherjee, Consultant Endocrinologist to talk about Menopause and HRT. We delve into the truth about menopause and HRT and explore the benefits, risks and the wealth of misinformation out there on the topic. We look into the nuance behind recent headlines and documentaries, discuss why tides have changed so much on this topic, and also discuss the caveats and worries about overstating potential new developments in research and evidence. As ESG has said previously, if you are a woman, or if you know any women, this is a really important subject for you to know about.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 53 min
    Business, Coaching and Business Coaching with The OG Luke Johnson

    Business, Coaching and Business Coaching with The OG Luke Johnson

    We are delighted to welcome Luke Johnson to the Fitness Unfiltered to talk to us about all things business, coaching and business coaching, and some tales from his time in the fitness industry. You can connect with Luke on instagram at @lukejohnsonptc and follow PT Collective at (you guessed it) @ptcollective!

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 1 hr 19 min
    Biomechanics and Training to Failure with Luke Hoffman

    Biomechanics and Training to Failure with Luke Hoffman

    On this episode we are joined by Luke Hoffman, formerly of The Muscle Mentors, here to tell us all about why learning about biomechanics is important as a coach, and we delve deep into whether training to failure is good/bad/necessary. You can find Luke on instagram at @lukedavidhoffman

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 1 hr 15 min
    Levelling Up, Public Health Messaging and Calories On Menus

    Levelling Up, Public Health Messaging and Calories On Menus

    We catch up about fitness events, public health messaging and the controversy surrounding putting calories on menus.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 42 min
    Nicola Hobbs: Doing the mental work

    Nicola Hobbs: Doing the mental work

    On this episode of Fitness Unfiltered we are excited to be joined by exercise and eating psychologist Nicola Jane Hobbs.

    We delve deep into psychological factors around diet, exercise and body image, as well as how we can manipulate and develop our own psychology to help support our goals and values - as well as figuring out what they are in the first place. We touch on several topics such as psychological qualifications, integrity, physique goals, anti diet rhetoric, and the power of context.

    You can find out more about Nicola including links to order her awesome book Daily Awakening at https://linktr.ee/nicolajanehobbs and you can follow her on Instagram @nicolajanehobbs …

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @the.dan.osman

    @esgfitness

    • 1 hr 1 min
    9 Life Lessons from 2021

    9 Life Lessons from 2021

    Join us for some life lessons and a catch up to round off 2021.

    We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!

    As always your Fitness Unfiltered Team is:

    @DrMikeThe2nd

    @ace_dan_osman

    @esgfitness

    • 49 min

Customer Reviews

4.9 out of 5
295 Ratings

295 Ratings

Bigjimmyelliott ,

Fantastic!!

I’m late to the party with fitness unfiltered, really loving listening to the back catalogue. It’s like sitting with mates and having a talk about the subjects that you all enjoy. It’s informative without being patronising. It’s funny and engaging and brilliant

Dadreviewspodcasts ,

Top notch

I first listened to this after going back to listen and I Emma’s podcast show and loved the dynamic at play. I’ve listened to the most recent episode and will definitely be going back through all of these!

LBNewburn ,

Top related professionals hitting the important subjects

Three top professionals all well knowledgeable and highly relatable making for a great podcast.
Each episode hits a topic that you might think you need to hear or you might not, but either way you’ll learn something every time.

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