Welcome to Happiness Headspace, a podcast created by Chloe Johal to help you improve your life and to learn to be a happier person. In each episode, Chloe gets into topics like mental health, happiness, spirituality & manifestation with her guests. New episodes every Thursday!
A conversation about fear of growing up, pessimism vs optimism & balance in life w/my dance team
In this episode, the “Elle-Matic” dance team discusses how growing up can be scary, positivity vs negativity + pessimism vs optimism, having balance in life & more.
Shawn Johal on his new book, the four laws of happiness & his best advice for gen-z
In this episode, Shawn Johal talks about his new book “The Happy Leader”, the laws of happiness that are part of the book, his best life advice for the young generation & more! You can find him on his website: elevationleaders.com and follow him on LinkedIn: Shawn Johal.
Trusting the universe, changing your inner-dialogue & getting through a breakup
In this episode, Chloe Johal, the host of this podcast talks about how you can change your inner-dialogue, how you can trust the universe to be happier & how to get through a relationship or a friendship breakup. You can follow her on Instagram @chloejohal and subscribe to her on YouTube: Chloe Johal.
Amanda Jewell on friendship breakups, oversharing on social media & high school
In this episode, Amanda Jewell talks about her journey with self-love throughout friendship breakups. She also discusses having balance in her life, gives great life advice & more! You can follow her on Instagram @theamandajewell and subscribe to her on YouTube: amandajewell
Hannah Wehring on having balance in life, being real on social media & self-love
In this episode, Hannah Wehring talks about her journey with self-love and self-confidence. She also discusses how social media has had an impact on her mental health, her many years playing volleyball and what it has taught her, the pandemic & more! You can follow her on Instagram @hannah_wehring and subscribe to her on YouTube: Hannah Wehring
Kalista Dwyer on mental illness at a young age, what OCD really is & things do get better
In this episode, Kalista Dwyer opens up about her journey with mental health and mental illness. She also talks about social media, the pandemic and her recent move to Nashville! You can follow her on Instagram @kalistadwyer and subscribe to her on YouTube: Kalista Elaine Dwyer.