The Heal My Health Podcast

Sally Williams
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  • Nutrition
  • Updated weekly

Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed. Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life. Email info@healmyhealth.com.au for questions and listener mail.

  1. 2 days ago

    92: Pelvic Floor Health Explained - with Women's Health Physiotherapist Danielle Ryan

    Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle Ryan and explore what the pelvic floor is, the functions, and some of the most common causes and signs of pelvic floor dysfunction. We also discuss the role of the pelvic floor during pregnancy, birth, and postpartum recovery, including how pregnancy impacts these muscles, ways to prepare for labour, and whether every woman could benefit from seeing a pelvic floor physiotherapist during pregnancy. Danielle also provides an inside look at what actually happens during a pelvic floor assessment, helping to demystify a process that many women feel unsure about. This episode is full of practical education and empowering insights into an often-overlooked area of women's health. Connect with Danielle Website: https://www.thephysiodepot.com.au/meet-our-team/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    1hr 9min

  2. 4 Jun

    91. Breastfeeding 101: Navigating the Early Days with Lactation Consultant & Birth Doula Aimee Sing

    Breastfeeding is often described as natural, but that doesn't always mean it comes naturally. On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has dedicated her career to supporting women and families through pregnancy, birth, breastfeeding, and the postpartum period. Aimee is also the Vice President of Homebirth NSW and co-host of the Australian VBAC Stories podcast. In this conversation, we focus exclusively on lactation and the early breastfeeding journey. We explore what to expect in those first days and weeks after birth, common challenges new mothers face, the social and emotional aspects of breastfeeding, and practical considerations for establishing a feeding rhythm that works for both mother and baby. Connect with Aimee: Website: https://birthaims.com.au/ Instagram: https://www.instagram.com/birth_aims/ Contact: birthaims@gmail.com Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    1hr 46min

  3. 18 May

    90. Living Fully: A Story of Faith, Mindset, Movement, and More - With Ellen Langlands

    Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly joyful energy that’s contagious to everyone around her, so I wanted to ask her - what’s her secret? In this episode, Ellen shares her thoughts on cultivating a positive mindset and living with purpose. She also opens up about her deeply personal and inspiring journey of faith, which helped her heal from anorexia nervosa and step into the fulfilling life she now lives as a movement and mobility coach.  For more information about the Movement & Mindfulness Morning, see the link below: MOVEMENT & MINDFULLNESS MORNING https://www.tickettailor.com/events/healmyhealth/2205368 Connect with Ellen: Instagram:  Ellen - https://www.instagram.com/ellenlanglands/Movere - https://www.instagram.com/movere_au/ Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au

    1hr 23min

  4. 14 May

    89. What Running a Half Marathon Taught Us About Life - With Chloe Zardain

    I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about ourselves, each other, and the power of community. We share our experience of building a consistent running habit, increasing our endurance, and how the process has positively impacted so many areas of our lives beyond fitness. From the tears, panic attacks, and pain - to the breakthroughs, the lessons, and the love, this chat is all about growth, connection, and discovering what we’re truly capable of. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    1hr 21min

  5. 27 Apr

    88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation

    In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how adequate choline intake may influence child neurodevelopment outcomes. If you’re planning pregnancy, currently pregnant, or in the postpartum period, this episode will help you better understand how to support your baby’s brain development through nutrition. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    21 min

  6. 20 Apr

    87. Ashwagandha for Stress & Anxiety: Evidence, Benefits & Health Risks

    Ashwagandha is a well known adaptogen with a reputation as a natural support for stress and anxiety. In this episode I look at what the research says and if the hype is real. I also cover important health considerations, including safety, side effects, long-term use, and who should be cautious or avoid it altogether. If you’ve ever wondered whether ashwagandha is worth adding to your routine this episode will give you a clear, evidence-based breakdown. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    29 min

  7. 15 Apr

    86. Retatrutide: The New Weight Loss Drug Changing Obesity Treatment

    In this episode, I dive into retatrutide, one of the most talked-about new weight loss drugs currently in development. I break down how it works as a triple agonist targeting GLP-1, GIP, and glucagon receptors, and what that actually means for appetite, metabolism, and fat loss. I also go through the latest clinical trial results, including how much weight loss has been seen so far and how it compares to other treatments. I cover the key health considerations, including potential side effects, unknowns around long-term use, and what we still need to learn about body composition changes. I also talk through practical considerations like how it’s typically dosed in studies and what people should be aware of if it ever becomes more widely available.  If you’re curious about where the science of weight loss drugs is heading, this episode will give you a clear, evidence-based overview without the hype. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ TikTok: sallywhyte_ Contact: info@healmyhealth.com.au Disclaimer:  The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    45 min

  8. 7 Apr

    85. How To Understand and Express Your Emotions and Needs - With Psychologist Alana North

    In today's episode I’m joined by psychologist Alana North to discuss how we can better explore our emotions and then communicate them effectively with the people around us. This conversation covers practical ways to become more emotionally aware, communicate needs without guilt, and build healthier patterns in everyday life. If you’ve ever thought, “I know something feels off, but I don’t know how to explain it” this episode will give you tools to better understand yourself and communicate with more clarity. Connect with Heal my Health: Website: healmyhealth.com.au Instagram: https://www.instagram.com/healmyhealth/ Contact: info@healmyhealth.com.au Connect with Alana: Website: hhttps://brainbalance.net.au/ Contact: admin@brainbalance.net.au Number: 02 7208 8922  Disclaimer: The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.

    1hr 41min
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About

Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed. Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life. Email info@healmyhealth.com.au for questions and listener mail.

Information

  • Creator
    Sally Williams
  • Years Active
    2021 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © 2026 The Heal My Health Podcast
  • Show Website
    The Heal My Health Podcast

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