300 episodes

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

Push Pull Legs Podcast Tom Hall & Dan Meek

    • Health & Fitness
    • 4.9 • 149 Ratings

Tom Hall - Dan Meek - Fitness - Health - Coaching - Training - Nutrition - Myth Busters - Opinions are our own - Guest Opinions are their own and do not represent employers! we think...

    Fitness Industry Burnout & Dans Eggs...

    Fitness Industry Burnout & Dans Eggs...

    first of all, it was a bagel.... 

    right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs!

    (the secrets to dans special eggs...)

    then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it

    • 41 min
    The Dream Gym Day Part 2

    The Dream Gym Day Part 2

    a few months back, we discovered dans dream gym day...

     

    now its time for time... for toms,

    AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....

    • 49 min
    What Makes a BAD Personal Trainer?

    What Makes a BAD Personal Trainer?

    you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments. 

    seeing if we simply agree, also letting you know what our thoughts are on the subject.

    also... the combine... training style 

    • 54 min
    Males and Females... Your Perfect Time to Train? Biscuits & Science

    Males and Females... Your Perfect Time to Train? Biscuits & Science

    This week we have a lovely chat about which biscuits are top...

    a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway!

    and lastly

     

    when should you train, morning or evening, male or female... whats happening?

    • 44 min
    Oh silly ”influencers”

    Oh silly ”influencers”

    a quick short sharp one this week,

    a review on booty workouts... from a lad that should know better...

    and watching the liver king... and his partner eat... she does not look like shes enjoying herself 

    • 34 min
    Personal Training Sacrifices... Mr Beckham & F45

    Personal Training Sacrifices... Mr Beckham & F45

    This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic.

    stupid things on the internet makes a surprise appearance with david beckhams legs.

    and we eat a myprotein & hotel chocolat collab.

    • 52 min

Customer Reviews

4.9 out of 5
149 Ratings

149 Ratings

max8383638 ,

Great show…….normally!

Great show! However, Tom was embarrassing with his opinions of the whole Joe Rogan controversy. Clearly taking his opinions of it all from what was ‘reported’ and not what actually happened. Maybe listen to the shows on the topics his was talking about before categorically saying Rogan was wrong. Thankfully Dan was alot more sensible with his opinions and said he didnt really know. Newsflash Tom, you arnt always correct either! 🙄

klowept ,

One of my favourites!

In a world where everyone takes themselves too seriously, this podcast is such a breath of fresh air - I genuinely look forward to new one coming out on a Wednesday! Love the mix of banter, rants and quality info & advice, keep up the good work lads!

Candixxx ,

Yes.

Love listening to the ranting, love the mix of random nonsense with useful fitness content. Yes.

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