111 episodes

Making the connection between wellbeing and performance in sport through the stories, wisdom and mindset from Lewis, world-leading athletes and coaches. Discovering what makes a good human being first, great athlete second.

Raising Your Game Lewis Hatchett

    • Sports
    • 5.0 ā€¢ 43 Ratings

Making the connection between wellbeing and performance in sport through the stories, wisdom and mindset from Lewis, world-leading athletes and coaches. Discovering what makes a good human being first, great athlete second.

    Finding and Owning Your Strengths

    Finding and Owning Your Strengths

    Last January 17 was Blue Monday in the UK and on this episode of Raising Your Game, Lewis talks about finding and owning your strengths. He gives advice on honing your own unique strength and skills and what we can learn from the Thai soccer team during the Tham Luang Cave Rescue back in 2018.
    [03:34] Blue Monday
    [05:32] Mindsets
    [07:09] Knowing Your Strength
    [11:24] The Thai Soccer Team from the Tham Luang Cave RescueĀ 
    [13:53] Doubling Down on Your Strength
    [16:29] Closing Notes
    Vote for Raising Your Game as the Best Performance and Wellbeing Podcast at the Sports Podcast Awards here.
    Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com.
    This episode is sponsored by Sport Yogi.
    Ā Available on iOS & Android
    Connect with Lewis at:
    Ā TikTok: @lewis_hatchett
    Instagram: @lewishatchett
    For more on the podcast visit www.lewishatchett.com/podcast
    Contact the show at podcast@lewishatchett.com

    • 17 min
    Nicole Snell | Combatting Conflict

    Nicole Snell | Combatting Conflict

    Nicole Snell is the owner and CEO of Girls Fight Back, a personal self-defense, safety, and empowerment company for women and marginalized communities.
    Nicole shares her knowledge on managing conflict, ego, and masculinity. She talks about how we can be more confident, courageous, and truly aware when faced with danger, violence, and unwanted behavior.
    [01:23] Introducing Nicole Snell
    Ā [02:35] What Nicole Does
    Ā [05:57] Nicoleā€™s Training for Self-Defense
    Ā [10:12] Elements of Handling ConflictĀ 
    Ā [14:58] Conflict and Masculinity
    Ā [18:38] Empowerment and Education
    Ā [24:53] The Pandemic ShiftĀ 
    Ā [26:43] Youth Behavior and School ViolenceĀ 
    Ā [29:17] Awareness and Acknowledgement
    Ā [32:35] The Bystander Effect and Intervention
    Ā [39:14] Nicoleā€™s 2022
    Ā [41:01] Listening and Educating for Change
    Ā [42:50] Nicoleā€™s Recommendations
    Where to find Nicole:
    Website
    Facebook
    Instagram
    YouTube
    GirlsFightBack.com
    IG: @girlsfightback
    IG: Students Fight Back
    Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrong

    This episode is sponsored by Sport Yogi.
    Available on iOS & Android
    Connect with Lewis at:
    TikTok: @lewis_hatchett
    Instagram: @lewishatchett

    For more on the podcast visit www.lewishatchett.com/podcast
    Contact the show at podcast@lewishatchett.com

    • 44 min
    Best Bits from 2021

    Best Bits from 2021

    Here are just a selection of some of the best bits in 2021 from the podcast

    [3:49] Travis Head
    [7:50] Brooke Neal
    [11:05] Dr Jim Taylor
    [14:48] Dale Steyn
    [17:15] Helen Richardson-Walsh
    [19:33] Geoff Thomas
    [22:03] James Kerr
    [41:50] Chris Mosier
    [49:08] Patrick Mckeown
    [56:03] Dr Jim Loehr
    [1:05:46] Jon Lewis
    [1:10:17] Michelle Carter
    [1:13:35] Ruby Tui

    Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrong

    This episode is sponsored by Sport Yogi.
    Available on iOS & Android
    Connect with Lewis at:
    TikTok: @lewis_hatchett
    Instagram: @lewishatchett

    For more on the podcast visit www.lewishatchett.com/podcast
    Contact the show at podcast@lewishatchett.com

    • 1 hr 20 min
    Jim Loehr | Leading with Character

    Jim Loehr | Leading with Character

    Dr. Jim Loehr is a world-renowned performance psychologist who has worked with top performers in sport, business, medicine, and law enforcement including 17 number one athletes, Fortune 100 executives, FBI Hostage Rescue Teams, and military Special Forces. His science-based energy training system has been featured in Harvard Business Review, Newsweek, Time, and other leading publications.Ā 
    Lewis and Jim discuss his newest book called Leading with Character. They talk about building mental toughness, discovering purpose, and what it means to leave a legacy.Ā 
    [03:31] How Jim got into performance psychology
    Ā Link: https://www.apa.org/education-career/guide/subfields/performance
    [08:36] ā€œScience minds the truthā€
    [12:32] Emulate not imitate role modelsĀ 
    [16:04] Finding your true north
    [20:15] The eight words on your tombstone
    [27:12] Mental Toughness Training for Sports
    Link: https://www.amazon.com/Mental-Toughness-Training-Sports-Excellence/dp/0452267951
    [29:32] Flow state: the ideal performance condition
    Link: https://www.psychologytoday.com/us/basics/flow
    [34:26] Challenges in training young athletes during COVID-19
    [38:38] The inner voice is your coach
    [47:37] Leading with Character
    Link: https://www.amazon.com/Leading-Character-Minutes-Brilliant-Legacy/dp/1119781647
    [52:51] Energy is your most valuable asset
    [56:08] The mantra Jim lives by

    Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrong

    This episode is sponsored by Sport Yogi.
    Available on iOS & Android
    Connect with Lewis at:
    TikTok: @lewis_hatchett
    Instagram: @lewishatchett

    For more on the podcast visit www.lewishatchett.com/podcast
    Contact the show at podcast@lewishatchett.com

    • 58 min
    Jodie Williams | Being Kinder to Yourself

    Jodie Williams | Being Kinder to Yourself

    Jodie Williams is a British sprinter specializing in 100, 200, and 400 meters and has participated in the 2016 Rio and 2020 Tokyo Olympics.
    Jodie shares her athletic journey throughout the years, from training in 100- and 200-meter sprints, her experience with therapy, how she changed disciplines for the Tokyo 2020 Olympics, and the importance of, more than anything, being kind to yourself as an athlete.Ā 
    [02:50] Introducing Jodie Williams
    [05:39] Jodieā€™s Routine
    [15:53] Being Kind to Yourself
    [22:23] Jodie Rising Up from Adversity
    [29:37] Therapy in Athletes
    [35:41] How Jodie Got into Sports
    [39:12] Changing Disciplines for Tokyo 2020 Olympics
    [46:26] What Motivated Jodie
    [50:41] Values Jodie Lives By and Recommendations

    Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrong

    This episode is sponsored by Sport Yogi.
    Available on iOS & Android
    Connect with Lewis at:
    TikTok: @lewis_hatchett
    Instagram: @lewishatchett

    For more on the podcast visit www.lewishatchett.com/podcast
    Contact the show at podcast@lewishatchett.com

    • 1 hr
    James Kerr |ļ»æ The Meaning of Team Culture

    James Kerr |ļ»æ The Meaning of Team Culture

    James Kerr is the author of the popular book ā€œLegacyā€ which is all about his time spent learning off the New Zealand All Blacks, one of the most successful teams in history.
    Lewis and James talk about what we can learn from teams across different kinds of sports: dealing with unique teammates, being a good leader, having character and talent, and the importance of love and deep human connection in every successful team.
    [03:11] Introducing James Kerr
    [05:13] New Zealand Cricket Team
    [10:57] Do Nice Guys Finish Last?
    [15:51] Be a Maverick or a D******d
    [24:27] Leadership and Values
    [32:00] Character and Talent
    [39:32] Love and its Different Forms
    [45:04] Emotional Intelligence
    [50:08] Landscape of Culture
    [58:32] Jamesā€™ New Book

    Be one of the first 100 to receive a Mindstrong journal by signing up at lewishatchett.com/mindstrong

    This episode is sponsored by Sport Yogi.
    Available on iOS & Android
    Connect with Lewis at:
    TikTok: @lewis_hatchett
    Instagram: @lewishatchett

    For more on the podcast visit www.lewishatchett.com/podcast
    Contact the show at podcast@lewishatchett.com

    • 1 hr 2 min

Customer Reviews

5.0 out of 5
43 Ratings

43 Ratings

Fheo drown ,

The BEST Sport/Performance Podcast šŸ†

I have followed Lewis for quite some time and this podcast is an excellent chance to see within the lives and minds of high performers and sports people from around the world! Extremely insightful, covering mindset, movement, sport, recovery and overall well-being!

ben_cl ,

Mental training

Really insightful and excellent podcasts. So much to gain from these conversations.

Cdude67 ,

Great Pod

Loving your work Lewis. Great pod.

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