The EC method

Emma and Chloe
  • 4.8 (428)
  • Fitness
  • Updated twice weekly

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

  1. 6 hr ago

    The mindset shift - 'it IS worth it'

    Join the EC method here

    The mindset shift - 'it IS worth it'

  2. 14 Sept

    30 day challenge kick off!

    Join the EC method here

  3. 7 Sept

    Napoleon on decision making

    Join the 30 day challenge here

    Napoleon on decision making

  4. 31 Aug

    September is the new January!

    Join the waiting list for the next intake here

    September is the new January!

  5. 24 Aug

    30 day lock in is coming....

    Apply to join the EC method here. Workout structure and supersets Habit formation and routine challenges Goal setting and motivation strategies Impact of exercise on mental health and aging Innovations in health technology and injury prevention

    30 day lock in is coming....

  6. 17 Aug

    The best quote you will hear this week

    Join the EC method here

    The best quote you will hear this week

  7. 10 Aug

    The impact of alcohol on fat loss

    Join the EC method here Managing seasickness and travel challenges Differences between prisoner squats and normal squats Progressive overload in bodyweight workouts The impact of alcohol on fat loss Motivational strategies: negative vs positive The role of environment and mindset in health Perimenopause and weight management The psychological effects of scales and measurements

  8. 3 Aug

    GLP- 1 & food noise

    Chapters 00:00 Introduction to Food Noise and Society's Perception 02:01 Emma's Views on Hunger Signals and Food Preoccupation 07:08 The Marketing of Food Noise and GLP-1 Drugs 10:12 Normalcy of Hunger and Evolutionary Drives 13:00 The Impact of GLP-1 on Hunger and Psychological Well-being 16:05 Psychological and Physiological Aspects of Appetite Suppression 20:02 Risks and Benefits of GLP-1 Medications 23:00 Adjusting Training and Diet for Long-term Success 27:00 The Role of Self-Perception and Storytelling in Results 32:13 Building Muscle and Strength: Myths and Realities 36:57 High Volume, Filling Foods and Flexible Dieting 41:57 Practical Tips for Sustainable Eating and Lifestyle Balance

See All (593)

4.8
out of 5
428 Ratings

About

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. The EC Method is an evidence-based fat loss and behaviour change coaching programme for women who want sustainable results without restrictive dieting. It combines personalised nutrition targets, training plans, education, accountability and community support to help women lose fat, improve their relationship with food and maintain their results long term. The programme specialises in helping women who have struggled with fat loss.. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

Information

  • Creator
    Emma and Chloe
  • Years Active
    2020 - 2026
  • Episodes
    593
  • Rating
    Explicit
  • Copyright
    © Emma and Chloe
  • Show Website
    The EC method

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