The Main Ingredient

CJSW 90.9 FM
  • 5.0 (2)
  • MUSIC
  • UPDATED WEEKLY

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

  1. 3 DAYS AGO

    The Main Ingredient - Episode April 5, 2026

    Instrumental Album Showcase: Futurewave - SoundwavePlaylist: DNTE & Che Uno - Korean BBQPounds448 & Digi Scale Donnatella, featuring Melanie Rutherford - MovingEmskee & MiLKCRATE, featuring DJ Jon Doe - Not Your AverageJ-Live - Loose No Time (Illa Remix)RJD2 & Supastition, featuring J-Live - Wins and LossesThe Du-Rites - On the FloorRZA, featuring Roxanne Shante - Roxanne the TruthSam R I & Truelove - Fly AwayLEX - Everyday MusicSonnyjim & Sumgii - MusePenpals - Executive PropsAugust Fanon, Billy Woods, featuring Al Divino - MaquilladoresElucid & Sebb Bash, featuring Billy Woods - The LoraxFat Ray & Raphy, featuring Billy Woods - Change UsMoonchild, featuring Jill Scott & Rapsody - Not SorryMick Jenkins & greenSLIME - VincennesBlu & Exile, featuring Rome Streetz & ICECOLDBISHOP - CrumbsCasual - Hard Drive Music.idk., featuring Black Thought - P.OKhrysis & Pete Rock - AlreadyLarry June, Curren$y & The Alchemist - Drive AloneSleep Sinatra & Heather Grey - The VeilSpice Programmers, featuring Sleep Sinatra - ArchitectureFresh A.I.R. (AWOL One, Id Obelus, Rove), featuring Myka Nine - Fresh AirEpic, featuring Emprime - Hathaway's DinerNejma Nefertiti, featuring Destruct - Tribe ShitOC From NC, featuring Median - Today's ForecastNew Villain & Simon Hampton - The UncannyRex Seshunz & Unknown Mizery, featuring DJ Lando - Perfect StrangerFrankky Smaccz, D.O.V, Plasma XL, Daniel Son, Verdinyo - Hand 2 HandDaniel Son & Futurewave - Lil EarlHalfcut & Cole Da God, featuring Daniel Son - Soul Ice (Fuzzy Ed Remix)Ethemadassasin & D.R.U.G.S. Beats - Sticker ShockShabaam Saadiq, General Steele, Es-K - Top TierRansom x Boldy James x Nicholas Craven - 16 TithesBorn Allah, featuring Don Salaam & Ta'Raach - DamnCold Camp - The Camp AnthemCold Camp - Ghost In The Snow

  2. 30 MAR

    The Main Ingredient - Episode March 29, 2026

    Playlist: Tash - Shoe FitsBukue One & ParanormL, featuring Del & Kamau - ClassickK-Rec & Birdapres, featuring Moka Only - Say Goodbye To Your FriendsAwon - Since 87Fresh Kils & Myer Clarity, featuring Roshin & DJ Versatile - End of DaysErrol Eats Everything, featuring Rome Streetz - Round N Round (Statik Selektah Remix)QNC & Proppo '88 - Anotha LevelSnowgoons, featuring Cali Agents & Mr Erbie - Mad MaxEs & Nec Nymbi - Celebrity WarshipProzack Turner, featuring Mark Stretch - Leisure RulesBijaan - FashureFliptrix, featuring Ayah Marar - TransformBuck 65 - The WoogaRosco P Coldchain & Nicholas Craven - Benz SprinterDaniel Son & Futurewave, featuring Asun Eastwood - Ticket SalesDaniel Son & Manzu Beats, featuring Reek Osama - Fire In The HoleRapswell & SQ, featuring NAHreally & Marcus Pinn - Floating Over The CityDef Soulja, featuring BVNGS - Pay What You OweThaione Davis - Breathing Over BreaksVon Pea - Make A LivingKurious x Lord Sear - God ThoughtsBrother Ali - Another CountryLegit, featuring LeZeppo - The Anchors of Time (Remix)Dookie Bros - No A.C.Bernadette Price x Terror Van Poo - Kissing the Ground For SinnersMic Bless x Merge Beats, featuring DJ Romes - For the CultureElucid & Sebb Bash, featuring Breeze Brewin - Fainting GoatsFerris Blusa & Swab - Falls Count AnywhareBlack Milk - Crash Test DummyThe Bad Seed - Non NegotiableKing Topaz, featuring Truth Emcee & DJ JS-1 - Too IllLen-Dor x Travesty the Lazy Emcee x DJ Kawon - It's Like ThatJusto The MC & Maticulous - Stone ColdIll Conscious & Finn - Pupils Become RivalsSerial Killers (B-Real, Xzibit and Demrick) - By Any MeansKurious - Phase TwoBop Alloy - One PrizeSampa the Great - Can't Hold UsCold Camp - Cold Cash

  3. 16 MAR

    The Main Ingredient - Episode March 15, 2026

    Instrumental album showcase: Fuzzy Ed - Static DesiresPlaylist: Lice - Who Sent You?Emskee & MiLKCRATE - Coming To Get You Pt. 2J-Live - Runnin' Scared (Illa Remix)Jill Scott, featuring DJ Premier & Tierra Whack - Norf SideEPMD - Test Me (DJ Scratch Remix)Chill Rob G, featuring Treach - Intrusive ThoughtsH&L Associates (Hastyle & Luck) - Day 2Casual - The DoctrineQNC - Anotha LevelBuck 65 - Benedictus SatanasNejma Nefertitti, featuring Pos & Shortie No Mas - GoddessBlack Thought & 9th Wonder - Brick and MortarSeñor Kaos and A Producer Named 2 - Discipline or DesireEs, featuring DJ Close - New Year New OutlookNapoleon Da Legend, featuring Vinnie Paz - Addis AbbaLen-Dor x Travesty the Lazy Emcee x DJ Kawon - Time Keeps TickingK-Rec & Birdapres - Magic Eye 8 BallK-Rec & Casual - Sunshine PromisesK-Rec & Sadat X - HappinessK-Rec & Birdapres, featuring Kaboom Atomic, Emcee K-Ski, Estea Elements, and the boar, Nige - Rappers SwiftlyCali Agents - We Here NowBush Babees, featuring Chubb Rock & Rampage - The Bush (Remix)Casual, featuring Del the Funky Homosapien & Tajai - Believe In YouErrol Eats Everything, featuring Planet Asia - Creases (Furious Evans Remix)RZA, featuring Craig G - LolitaThe Nemesis Two - Skiddly Doo DipBukue One & ParanormL - WinningRJD2 & Supastition - One Last TimeTouch182 - Trees Sun UsDookie Bros - No A.C.Blu & Exile - Soul UnusualCRIMEAPPLE x Evidence, featuring Blu - PintoTona, featuring Skyzoo - FRFRBijaan - Fashure

  4. 9 MAR

    The Main Ingredient - Episode March 8, 2026

    This week Cosm is joined in the booth by the one and only, SGJB for an all vinyl tribute to the late, great, Bob Power; one of hip hop's most important engineers, who sadly passed away on March 1, 2026.Playlist: A Tribe Called Quest - After HoursStetsasonic - FayeA Tribe Called Quest - Vibes and StuffDe La Soul - Pass the PlugsChi Ali - Road RunnerFu-Schnickens, featuring Phife Dawg - La SchmooveRun DMC - Come On EverybodyA Tribe Called Quest - Stir It Up (Steve Biko)Jungle Brothers - 40 Below TrooperStetsasonic - No B.S. AllowedBig Daddy Kane - Trouble ManGrand Daddy I.U. - RepresentDe La Soul, featuring Biz Markie - Stone AgeDee-Lite - Groove is in the HeartGZA, featuring D'Angelo - Cold World (Remix)Killah Preist - B.I.B.L.E.Da Bush Babees - GravityOrganized Konfusion - QuestionsA Tribe Called Quest - Mind PowerErykah Badu - On and OnCommon, featuring Slum Village - TheloniusD'Angelo - AlightDe La Soul - I Am I Be

  5. 2 MAR

    The Main Ingredient - Episode March 1, 2026

    Playlist: Hip Club Groove - Shootin' The GiftMr. Fantastik, featuring Tarik Robinson - BreakdownJ & Mo, featuring Emcee D Roc Gail - Rhymes Be BombJack Jones - Motivate & MoveOxygen - Dropping BombsBambuDeAsiatic, featuring Supastition, Sim Serenade & Yamin Semali - The Good LifeMartha Knuckles - Give Me RoomDillon & Tom Caruana - Let's Go BAckIll Treats & Glad2Mecha, featuring Grand Puba - Make It HappenDragon Fli Empire, featuring Von Pea - Right On TimeD'Jar One, featuring Bumble Bzz - LH VibeThes One - Mike and Chris Leave For Their First TourCut Beetlez, featuring Soundsci - Droppon' NeedlesJorun PMC - Check Out ThisTruck, featuring Phill Most Chill - 3,665Emskee - Wall To WallThe Good People, featuring Masta Ace - The FeelMid Century Modern - Stollen MomentsSargeant & Comrade - The Revolution Will Not Be Televised (Rework)The D&D Allstars , featuring Mad Lion, Doug E. Fresh, KRS-One, Fat Joe, Smif-N-Wessun, Jeru the Damaja - Pass It (Remix)Lord Finesse - Return of the FunkymanNo Concept - Help Us We're DopeCommon Sense - Book of LifeReflection Eternal, featuring Mos Def & Mr. Man - Fortified LivePete Rock - Pete's JazzKamaal/The Abstract - Feelin'Fatlip, featuring Chali 2na - Today's Your Day

See All (6)

Ratings & Reviews

5
out of 5
2 Ratings

About

Join DJ Cosm as he chefs up a weekly blend of delectable flavours. Formerly known as Mental Illness, the Main Ingredient remains Alberta’s longest running hip hop mix show. There’s no better way to cap off your weekend than a healthy serving of underground and classic rap. Sponsored by the Cold Garden Beverage Company Ltd.

Information

  • Creator
    CJSW 90.9 FM
  • Years Active
    2016 - 2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 CJSW Radio

You Might Also Like