The ADHD Entrepreneur

Jack Taylor

The ADHD Entrepreneur is the show for ambitious founders whose minds move faster than their to-do lists.Every Wednesday, host Jack Taylor drops an episode straight from running his own businesses with ADHD: Tactical Systems, Raw Lessons, and the frameworks he takes his clients through.In between, he sits down with TED speakers, authors, seven- and eight-figure founders, and subject matter experts, covering the wins, the wipeouts, and what actually worked. Every episode hands you [at least] one thing you can go and do this week, because doing is where most of us get stuck, but it's where it actually counts.Whether you're diagnosed, think you might be, or just know your brain runs hot and scattered, this is your show. Hosted by Jack Taylor. Hit subscribe and join the movement.

  1. 26 Aug

    Dopamine Expert: ADHD Hyperfocus Can Be Switched On (w/ Dr Chris Lee) | Ep 157

    Send us Fan Mail The good day arrives out of nowhere. Six hours vanish, the work gets done, and then it will not come back for three weeks. Dr Chris Lee has spent ten years working out what actually fires that state, and he says it is never random. The trigger is usually the most boring thing in your house. Dr Chris Lee is the founder of Elemental Shift, a neuroscience led consultancy, and he reaches a weekly audience of more than two million people. He coaches executives running billion dollar companies, though he only takes four one to one clients at a time. He studied biology, chemistry and environmental science at Siena Heights, took his doctorate in chiropractic at Life University, then trained in functional neurology at the Carrick Institute and in neuroscience at Duke, Peking University and Stanford, all of it after his own life came apart at 23. He is currently finishing a book on dopamine and how to stay in the driving seat of your own attention. He explains: * Why an ADHD brain runs on a lower background reserve of dopamine, and what that does to an ordinary Tuesday * The one minute plank he gives his ADHD CEOs before they sit down to work, and why it fires hyperfocus on demand * Why the thing that triggers your best day is almost always the boring task you did ten minutes earlier * Why masking around the wrong people flattens your motivation for days afterwards * How to run the week on three stretch days and two admin days, and who to hire on each side of it * What rest actually looks like, and why doom scrolling leaves you more depleted than the work did * He opens up about losing his dad to suicide at 23, finding out four months later that he was going to be a father, and why he calls it the worst and the best thing that has ever happened to him Timestamps: (00:00:00) The Dopamine Trigger Nobody Told You About (00:02:40) Ten Years Ago He Was Training To Be A Chiropractor (00:04:19) White Ceiling Syndrome And The Question At Night (00:04:46) Hit By A Car On The Way Home From School (00:05:45) The Phone Call About His Dad (00:06:01) The Worst Thing And The Best Thing (00:07:15) Four Months Later He Found Out He Was A Dad (00:08:03) You Would Die For Them, Would You Live For Them? (00:15:44) Why A Regulated Nervous System Is About Trust (00:19:03) What Billion Dollar Executives Actually Ask For (00:21:46) "You Know What To Do. You Just Cannot Do It" (00:23:25) Why Being Yourself Costs An ADHD Brain So Much (00:27:43) What The Nervous System Actually Is (00:30:16) Sleep, Food And Movement, The Whole Platform (00:35:14) Tonic And Phasic Dopamine Explained (00:39:02) The Rat Experiment Behind Your Phone Habit (00:43:50) How To Trigger Hyperfocus On Purpose (00:44:53) Why Deadlines Feel Like A Reward (00:46:20) Look At What You Did Before The Hyperfocus (00:47:11) Sprinter Or Jogger, And Which One You Are (00:53:20) The Tax You Pay For A Hyperfocus Day (00:54:23) How To Build The Week Under 100k (00:55:28) What Rest Actually Looks Like (01:00:25) Who To Hire As A Sprinter, Who As A Jogger (01:08:34) The One Thing To Do This Week (01:13:36) What He Would Say To His 23 Year Old Self Dr Chris Lee: * Website — https://www.drchrislee.com * Instagram — https://www.instagram.com/drchrislee * YouTube — https://www.youtube.com/@Dr.ChrisLee * LinkedIn — https://www.linkedin.com/in/drchrislee/ * His podcast, Wired for Wonder — https://podcasts.apple.com/us/podcast/wired-for-wonder/id1469100234 Mentioned in this episode: * The Untethered Soul by Michael A. Singer * The Surrender Experiment by Michael A. Singer * Mindset by Carol Dweck * Ultrahuman, the biometric ring This episode discusses suicide. If you are struggling, Samaritans are free on 116 123, any time. The ADHD Entrepreneur: Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debriefFollow Jack on Instagram: https://www.instagram.com/the.jacktaylor/Watch more on YouTube: https://www.youtube.com/@the.jacktaylorConnect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

  2. 18 Aug

    Every ADHD Founder Has A £16,000 Blind Spot | Ep 155

    Send us Fan Mail One of my clients got on a call wanting to talk about a new service line he'd just tested. He'd made £1,500 in three days and he was buzzing. By the end of the hour we'd found £16,000 a month of profit sat in the business he already had, and the new service line was dead. The £16,000 came out of taking something away rather than adding anything to it. In this episode: Why a huge opportunity and a tiny one take up exactly the same space in your headThe maths problem you'd never attempt without a pen and paper, and why your business is the same problemThree reasons ADHD founders find it harder than anyone else to rank their own ideasThe mental RAM you drain by holding everything in your head, and what it costs your decisions                                                                                 Why the thing that pulls you off course is always a sensible idea that makes money Plus this week's question: I know exactly what to do and I still don't do it, why? This one leans on visuals. If you're listening rather than watching, the diagrams are on YouTube. YouTube: https://www.youtube.com/@the.jacktaylor The ADHD Entrepreneur: Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debriefFollow Jack on Instagram: https://www.instagram.com/the.jacktaylor/Watch more on YouTube: https://www.youtube.com/@the.jacktaylorConnect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

  3. 11 Aug

    Netflix Top Director: "My ADHD Went 20 Years Undiagnosed" (w/ Nick Shoolingin-Jordan) | Ep 153

    Send us Fan Mail Every ADHD founder gets told the same thing. Get organised, get disciplined, get a system. Nick Shoolingin-Jordan directed one of the biggest shows on the planet with none of that, and without knowing he had ADHD at all, and he says the thing that made the work possible is the same thing that nearly got him fired. Nick Shoolingin-Jordan is an Emmy nominated series director and a tech founder. He is the series director of The Dinosaurs, the four part Netflix series executive produced by Steven Spielberg, narrated by Morgan Freeman and made with Industrial Light and Magic, which went to number one in 70 countries and holds 100% on Rotten Tomatoes. He has also directed on Life on Our Planet, One Strange Rock and A Perfect Planet alongside Sir David Attenborough, and has founded Planet Lab Studios, whose AI platform George helps everyday investors make smarter decisions. He explains: • Why directing might be the perfect job for an ADHD brain, and how he splits a film into parts he can rotate through when his focus drops • Why starting the task is the hardest thing he does, and the trick he uses to get himself into it • Why rigid time blocking fails ADHD brains, and what he does instead • How he built a memory vault with AI to hold the short term memory he doesn't have • How his son's diagnosis explained his own brain at 50, and what changed after it • Why crews have read him as rude, and how close that has taken him to being fired • He opens up about the overwhelm nobody sees at the end of a shoot, and the one thing that always fixes it Timestamps: (00:00:00) Directing Netflix's No.1 Show Without The Manual (00:02:09) Why School Called Him A Space Cadet (00:06:03) Why Directing Is The Perfect ADHD Job (00:08:59) Starting Is The Hardest Part (00:09:24) Why Rigid Time Blocking Fails ADHD Brains (00:11:55) Working At 11pm And The Three Body Clocks (00:13:03) One Thing At A Time In A World Built To Distract (00:17:03) The Three Tasks That Actually Move You (00:18:55) What Working Memory Does To You (00:20:10) How To Trick Yourself Into Starting (00:23:26) Building A Memory Vault With AI (00:26:29) The App He's Building With Claude (00:28:28) Hiring Staff Who Aren't Even There (00:28:37) Our Brains Are Not Easy To Live With (00:29:48) The Scaffolding Every ADHD Founder Needs (00:30:29) How His Son's Diagnosis Explained His Life (00:34:21) What Actually Changed After The Diagnosis (00:37:53) The Dual Brain: ADHD Connects, Autism Obsesses (00:40:19) The Book That Made Him Feel Less Alone (00:41:25) The Overwhelm Nobody Sees On Set (00:43:16) The Only Cure For Overwhelm That Works (00:44:15) What He's Most Proud Of In 20 Years (00:45:41) What He'd Tell Himself 30 Years Ago (00:47:04) The Attenborough Habit Worth Stealing (00:48:00) Where To Find Nick Nick Shoolingin-Jordan: • tellthestory.tv — https://tellthestory.tv • LinkedIn — https://www.linkedin.com/in/nickdirects • Instagram — https://www.instagram.com/nick_shoolingin_jordan/ • George AI, for everyday investors — https://mygeorge.ai • Planet Lab Studios — https://planetlabstudios.com Mentioned in this episode: • How Not to Fit In by Jess Joy and Charlotte Mills • Why Can't I Just Enjoy Anything by Pierre Novellie • Limitless by Jim Kwik The ADHD Entrepreneur: Get The Debrief, Jack's daily email for ADHD founders: thehunterbrain.com/debriefFollow Jack on Instagram: https://www.instagram.com/the.jacktaylor/Watch more on YouTube: https://www.youtube.com/@the.jacktaylorConnect with Jack on LinkedIn: https://www.linkedin.com/in/hunterbrain/

5
out of 5
12 Ratings

About

The ADHD Entrepreneur is the show for ambitious founders whose minds move faster than their to-do lists.Every Wednesday, host Jack Taylor drops an episode straight from running his own businesses with ADHD: Tactical Systems, Raw Lessons, and the frameworks he takes his clients through.In between, he sits down with TED speakers, authors, seven- and eight-figure founders, and subject matter experts, covering the wins, the wipeouts, and what actually worked. Every episode hands you [at least] one thing you can go and do this week, because doing is where most of us get stuck, but it's where it actually counts.Whether you're diagnosed, think you might be, or just know your brain runs hot and scattered, this is your show. Hosted by Jack Taylor. Hit subscribe and join the movement.

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