85 episodes

The podcast, hosted by Tom Barry and Burley Hawk, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was chosen to lead Westside Barbell after Louie Simmons, and Burley Hawk, a Westside veteran trained under Louie, bring unparalleled expertise and experience to each episode.

Westside Barbell Westside Barbell

    • Health & Fitness
    • 4.8 • 21 Ratings

The podcast, hosted by Tom Barry and Burley Hawk, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was chosen to lead Westside Barbell after Louie Simmons, and Burley Hawk, a Westside veteran trained under Louie, bring unparalleled expertise and experience to each episode.

    Training Athletes - WSBB#77

    Training Athletes - WSBB#77

    Please welcome Burley Hawk as the new Co-Host of the Podcast with Tom. They both break down the future of the podcast, the new training crews at Westside, as well as their experience training athletes throughout their careers.
    Are you an Athlete interest in training at Westside? Apply here: https://www.westside-barbell.com/blogs/the-blog/westside-barbells-elite-athlete-program-join-the-crew/ 
    Join the Club, start with a 7-Day Free Trial!https://www.conjugateclub.com/
    Please support this podcast by checking out our sponsors:
    -Studio Sponsor: CLMS - https://clmslandscapes.com/
    - The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/
    00:00 Intro01:37 Current Athletes02:29 Working with BJJ & Grappling Athletes06:05 Plyometrics07:40 Individualization of Training11:32 The Power of The Group14:28 Technique & Training19:06 Athletes & Injury24:17 Athletes Understanding of Strength32:06 Working With Different Sports34:52 Outro & Final Thoughts

    • 36 min
    Lance Palmer - WSBB #76

    Lance Palmer - WSBB #76

    Exciting news! We've successfully recovered a lost podcast featuring Lance Palmer from 2023 and have decided to release it today as a special treat before the launch of our new podcast season.
    Please support this podcast by checking out our sponsors:
    -Studio Sponsor: CLMS - https://clmslandscapes.com/
    - The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/- The Conjugate Club: https://www.conjugateclub.com/
    Lance Palmer is an accomplished American professional mixed martial artist and former collegiate wrestler. He is a four-time NCAA Division 1 All-American and was a dominant force in high school wrestling, securing four OHSAA state championships. Further cementing his legacy in the world of mixed martial arts, Palmer has twice claimed the title of PFL (Professional Fighters League) world champion.
    00:00 Intro00:20 Beginning Wrestling05:50 Getting in St. Edwards High School22:23 Introduction to Strength Training32:22 What sets St. Edwards apart40:07 Success at St. Edwards49:07 Pinned51:14 Wrestling Bears1:03:50 Ohio State1:08:28 Going From Highschool to College1:27:28 Training what works for you1:29:50 Combat Sports1:39:58 Recruitment1:47:02 Training Partners1:50:10 Training at Westside2:01:53 Outro

    • 2 hrs 3 min
    Conjugate & Skateboarding, Being a Pro Athlete, Resilience - Neen Williams - WSSB#75

    Conjugate & Skateboarding, Being a Pro Athlete, Resilience - Neen Williams - WSSB#75

    Please support this podcast by checking out our sponsors:
     
    -Studio Sponsor: CLMS - https://clmslandscapes.com/
     
    - The Butcher & Grocer: https://thebutcherandgrocer.com/
    - Conjugate Tactical: https://conjugatetactical.com/
    - The Conjugate Club: https://www.conjugateclub.com/
     
    Neen Williams is a Professional skateboarder, athlete, coach, business owner and restaurateur.
     
    Follow Neen here:
     
    Socials:
    @neenwilliams Accross all platforms
     
    Neen's Spice Rubs:
     
    https://neenwilliamsco.com/
    @nadcofficial
     
    Check out Neen's Restaurants:
    @nadcburger 
     
    00:00 Intro
    00:27 Strength Training & Skateboarding
    06:38 Creating A Hierarchy of Training
    07:57 Dialing Your Life Into Being A Pro Athlete
    15:41 Street Skateboarding
    22:54 Preparing for a shoot
    24:43 Neens 5 Tips For Strength Training
    26:14 Moving to A 3 Day Model
    28:12 Giving Back
    31:54 Day In A Life Of A Pro Skater
    36:42 Sponsor In Skateboarding
    39:08 Neen's Spices & Restaurants
    45:44 The Never-ending Work Day
    46:50 Parting Thoughts/Outro

    • 48 min
    Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74

    Strongman at Westside, MMA Coaching, Onnit - Craig Bongelli - WSBB#74

    Please support this podcast by checking out our sponsors:
     
    -Studio Sponsor: CLMS - https://clmslandscapes.com/
     
    - The Butcher & Grocer: https://thebutcherandgrocer.com/
    - Conjugate Tactical: https://conjugatetactical.com/
    - The Conjugate Club: https://www.conjugateclub.com/
     
    Craig Bongelli is a former professional strongman and is a highly experienced strength coach who has worked with athletes in multiple disciplines. Currently coaching @Onnitofficial in Austin, Craig is a valued member of Westside Alumni
     
    Follow Craig Here:
     
    https://www.instagram.com/theconjugatecowboy/
     
    https://www.craigbongelli.com/
     
    If you wish to support the podcast directly, here is the donation link:
     
    https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg
     
    00:00 Start
    00:04 Craig's Start at Westside
    13:33 Learning at Westside
    20:41 Craig's journey after Westside
    26:57 Misunderstandings of the Westside System
    34:59 3 tips to implement conjugate
    38:28 transitioning from athlete to coach
    40:53 Learning from outside the Westside System
    48:19 Working with athletes
    58:35 Taking Athlete's losses personally
    1:08:07 Craig's time at Jackson-Wink MMA
    1:19:45 Professional MMA Training
    1:23:41 Understanding Westside History
    1:29:58 What is Onnit Gym?
    1:31:54 Westside Memories
    1:35:23 Parting Thoughts/Outro

    • 1 hr 37 min
    Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price

    Westside Style MMA Training, Muay Thai Champion, Double Knockout - WSBB #73 - Dorian Price

    Please support this podcast by checking out our sponsors:
     
    -Studio Sponsor: CLMS - https://clmslandscapes.com/
     
    - The Butcher & Grocer: https://thebutcherandgrocer.com/
    - Conjugate Tactical: https://conjugatetactical.com/
    - The Conjugate Club: https://www.conjugateclub.com/
     
    Dorian Price is is a highly accomplished Muay Thai fighter and Coach. He fought in the legendary Lumpinee Arena, is a UFC Veteran and was a contestant on season 6 of the Ultimate Fighter. He played an integral role in the development of the MMA program here at Westside Barbell
     
    Follow Dorian here: 
     
    https://www.instagram.com/coachdorianprice/ 
    Linktree: https://linktr.ee/WestsideBarbell
     
    If you wish to support the podcast directly, here is the donation link:
     
    https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg
     
    00:00 Intro
    00:44 How did Dorian end up in Muay Thai?
    05:13 THe 4 Horsemen of American Muay Thai
    10:04 Dorian's "little stint" in MMA
    18:30 Dorian's Style of Muay Thai
    25:02 Meeting Matt Brown
    27:46 FIghting and Living in Thailand
    44:09 Dorian's Clinch and Elbow Game
    53:06 Training Matt Brown
    54:51 Fighting in Lumpinee
    01:16:13 Big Boss
    01:18:35 The Hello Kitty Scooter
    01:33:49 THe Double Knockout
    01:44:46 Developing the Westside MMA program
    02:09:42 Outro

    • 2 hrs 10 min
    Beginner’s Guide To Conjugate: The Maximal Effort Method

    Beginner’s Guide To Conjugate: The Maximal Effort Method

    Please support this podcast by checking out our sponsors:
    -Studio Sponsor: CLMS - https://clmslandscapes.com/
    - The Butcher & Grocer: https://thebutcherandgrocer.com/- Conjugate Tactical: https://conjugatetactical.com/-  The Conjugate Club: https://www.conjugateclub.com/
    Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. Today's episode is covering Max effort.
    If you wish to support the podcast directly, here is the donation link:
    https://donate.stripe.com/8wMcOz8yg7Ml4pO4gg
    Blog post and sample workout here:
    https://www.westside-barbell.com/blogs/the-blog/max-effort-walk-through
    References:
    -Bompa, Todor. "Theory and Methodology of Training." (1999)-Kurz, Tomas. "Science of Sports Training." (2001)-Lapututin, Nikolai; Oleshko, Valentin. "Managing the Training of Weight Lifters."-Siff, Mel. "Supertraining" (2004)-Zatsiorsky, V. M. "Science and Practice of Strength Training." (1995)-Simmons, L. "Westside Barbell Book of Methods." (2007) Westside Barbell.-Verkhoshansky, Y., & Siff, M. C. "Supertraining." (2009) Verkhoshansky
    Check Out Our Links:
    Starting Conjugate: https://www.westside-barbell.com/search?q=starting%20conjugate&tab=articles
    Linktree: https://linktr.ee/WestsideBarbell
    00:00 Intro00:28 Max Effort05:36 Implementing the Maximal Effort Method09:53 Progressive Overload & The Maximal Effort Method12:46 Outro & Parting Thoughts

    • 15 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

Stu Austin ,

My Favourite Podcast

I love the podcast, it reignited my passion for strength training and reading again! I am smashing my way through my books (Siff, Verkoshansky, etc) after 5 years without opening the covers!

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