Westside Barbell Westside Barbell

Join Tom Barry in this episode of the Westside Barbell Podcast featuring "The Immortal" Matt Brown. Deep dive into Matt's journey as he shares his experiences transitioning from a professional fighter to a dedicated coach and family man.










Discover how he navigates his post-retirement life, his insights on training and injury prevention, and his unique challenges throughout his fighting career. Matt also opens up about his first encounter with Westside Barbell, his training evolution, and the gym's critical role in his career.
This episode is a must listen for both professional and aspiring athletes. It is packed with personal anecdotes, professional insights, and lessons on discipline and perseverance.
Key Highlights:
Matt Brown's weight gain and current training regimen
Transitioning from fighting to focusing on business and family
The importance of injury prevention and strength training
Reflections on his career and future goals
Insights into the unique culture at Westside Barbell
Follow "The Immortal" Matt Brown:
Website: Immortal Martial Arts Center
Instagram: @IamTheImmortal
Twitter: @IamTheImmortal
Follow Westside Barbell:
Website: Westside Barbell
Instagram: @westsidebarbellofficial
Facebook: @westsidebarbellofficial
Twitter: @westsidebarbell
Please support this podcast by checking out our sponsors:
Studio Sponsor: Dollamur Sport Surfaces
CLMS
Conjugate Tactical
The Conjugate Club

Join Tom Barry as he chats with Ally Kennedy, Pro Lacrosse Player and Westside Barbell Athlete. Learn about how she started lacrosse, what brought her to Westside, and the impact training at Westside has on her performance as an athlete
 
Ally Kennedy is not only a top-tier professional lacrosse player but also an assistant coach for the Ohio State women’s lacrosse program, where she coaches the Buckeye offense. 
Key Highlights:
Ally's background in Lacrosse
The development of Pro Lacrosse for Women
The impact of training at Westside
Follow Ally:
Instagram: @allykennedy30
Follow Westside Barbell:
Website: Westside Barbell
Instagram: @westsidebarbellofficial
Facebook: Westside Barbell
Twitter: @westsidebarbell
Studio Sponsor:
Dollamur Sport Surfaces
Premium Sponsors:
CLMS Landscapes
Conjugate Tactical
The Conjugate Club

Join Tom Barry as he chats with Myles Robinson, Pro MMA fighter and Westside Barbell Athlete. Learn about his beginning in MMA, his start at Westside Barbell, and the trials & challenges he has overcome throughout his career
Key Highlights:
Myles Robinson's background and his training at Westside Barbell
Insights into training for Professional MMA
The development of MMA training at Westside Barbell
Follow Myles:
Instagram: @myleskrobinson
Follow Westside Barbell:
Website: Westside Barbell
Instagram: @westsidebarbellofficial
Facebook: Westside Barbell
Twitter: @westsidebarbell
Studio Sponsor:
Dollamur Sport Surfaces
Premium Sponsors:
CLMS Landscapes
Conjugate Tactical
The Conjugate Club

Join Tom Barry as he chats with Dr. Shawn Bailey, the dedicated team physician at Westside Barbell and head of The Armory in Columbus, Ohio. Dr. Bailey's primary care, physical therapy, and sports science expertise is crucial in optimizing athlete health and performance. Discover his journey, approach to sports medicine, and collaborative efforts with Westside Barbell.
Key Highlights:
Dr. Bailey’s background and sports medicine expertise
Insights into athlete healthcare and performance strategies
The collaboration between Westside Barbell and The Armory
Follow Dr. Shawn & The Armory:
The Armory
Instagram: @we_are_the_armory
Facebook: The Armory
Twitter: @wearethearmory
Follow Westside Barbell:
Website: Westside Barbell
Instagram: @westsidebarbellofficial
Facebook: Westside Barbell
Twitter: @westsidebarbell
Studio Sponsor:
Dollamur Sport Surfaces
Premium Sponsors:
CLMS Landscapes
Conjugate Tactical
The Conjugate Club
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Join Tom Barry and Burley Hawk as they break down the fundamentals of the Conjugate System and guide you in incorporating it into your training. Addressing common questions, they discuss when to start, appropriate warm-ups, exercise selection, and more. Whether you're a beginner or looking to refine your approach, this episode offers valuable insights to enhance your strength and conditioning journey. Learn how to balance your training, push accessories, and adapt the system for maximum results.
Key Highlights:
Basics of the Conjugate System
Exercise selection and warm-up routines
Tips for balancing and modifying the system
Beginner programs and advanced techniques
Follow Westside Barbell:
Website: Westside Barbell
Instagram: @westsidebarbellofficial
Facebook: Westside Barbell
Twitter: @westsidebarbell
Studio Sponsor:
Dollamur Sport Surfaces
Premium Sponsors:
CLMS Landscapes
Conjugate Tactical
The Conjugate Club

Join Tom Barry and Burley Hawk as they delve into the versatility of the Conjugate System, exploring how it can be tailored to different sports, including golf. They discuss PGA-level golfers' unique challenges and the importance of specific training methods to enhance performance and coordination. This episode provides valuable insights into adapting the Conjugate System for various athletic needs, highlighting practical applications and real-world examples.
Key Highlights:
Application of the Conjugate System in golf and other sports
Insights into the physical demands of PGA-level golfers
Importance of hand-eye coordination and specific training techniques
Engaging with the community through forums for deeper discussions
Follow Westside Barbell:
Website: Westside Barbell
Instagram: @westsidebarbellofficial
Facebook: Westside Barbell
Twitter: @westsidebarbell
Studio Sponsor:
Dollamur Sport Surfaces
Premium Sponsors:
CLMS Landscapes
Conjugate Tactical
The Conjugate Club