Sex, Love & Everything In Between

Meg and Jacob O'Neill
  • 5.0 (4)
  • Relationships
  • Updated weekly

Welcome to the Sex, Love & Everything in between podcast, a show devoted to helping modern days couples create & experience epic sex & deeeeep intimacy. Join Sex & Relationship Coach, Meg O, and her husband, Leadership Coach, Jacob O’Neill as they take you on a real, raw & unfiltered behind the scenes look into their relationship & sex life. From navigating conflict + communicating with an open heart to having the best orgasms of your life + the glory of a**l sex …Yep, you’ll truly be joining Meg & Jacob on a journey into sex, love & EVERYTHING IN BETWEEN. WARNING: Things get hot, steamy & explicit in this podcast. Listen at your own risk. 

  1. 1 day ago

    EP125: The Ego-Obliterating Practice of Deep Intimacy: Choosing Connection Over Being Right

    Are you truly devoted to intimacy, or are you just devoted to being right? In this fiery and deeply personal episode of Sex, Love and Everything In Between, Jacob and Meg get incredibly real about the uncomfortable, ego-obliterating reality of long-term partnership. Spoiler alert: true intimacy isn't about finding a "perfect" partner who never triggers you. It is built in the micro-moments of tension—when every bone in your body wants to withhold love, keep score, and wait for them to apologize first. Meg shares a raw story about projecting her own lack of self-care onto Jacob, and the internal work it took to drop her defenses and walk back into the room with an open heart. They also tackle the concept of "emotional foreplay" for men, explaining why forcing a partner with a shut-down nervous system to process emotions at your pace isn't connection. It's self-serving. If you are tired of playing the right/wrong game and want to step into a new paradigm of sacred reciprocity and true devotion, this episode will change the way you relate. Episode Highlights The Illusion of the Perfect Partner: Why waiting for your partner to do everything right so you can finally relax is a recipe for deep control, not deep love.Devotion to Ego vs. Devotion to Intimacy: How to catch yourself in the micro-moments when you are withholding love, and the practice of opening your heart even when you want to be right.Meg’s Moment of Tension: Unpacking a recent argument over a camping trip to reveal the deeper truth of self-abandonment and unexpressed desires.The Power of Self-Inquiry: Why surrendering your "story" of the argument is required to drop into the deeper truth of your relationship.Emotional Foreplay for Men: Understanding how to attune to your partner’s nervous system. Why men often need non-verbal emotional foreplay (like physical touch) the same way women often need sexual foreplay.The Danger of Forced Vulnerability: Why demanding your partner to "just open up" when their nervous system is in shutdown mode is a violation of their safety.Unconditional Ownership: The absolute power of taking deep accountability for your projections without expecting a single thing in return.🔥 Love this episode?  Don't forget to subscribe and share your thoughts in a review. We love hearing from our listeners! 🔥 Let's stay connected: Follow Meg: @the.meg.o Follow Jacob: @thejacoboneill Follow the podcast: @sexloveandeverythinginbetween 🔥 Want more? ⚡ Grab our relationship freebie: https://meg-oneill.com/relationship-freebie ⚡ Join CLAIMED: https://meg-oneill.com/claimed-immersion ⚡ Join DESIRE DATE: https://meg-oneill.com/desire-date ⚡ Join Full Spectrum Woman: https://meg-oneill.com/full-spectrum-woman ⚡ Join Jacob in The Gathering of Men: https://theembodiedmaninstitute.org/tgom2025 Ready to dive deeper?  We work with individuals and couples - slide into our DMs to learn more!

  2. 28 Jul

    Why Men Are Terrified of Love: The Truth About the Manosphere

    The TRUTH About the Manosphere, Toxic Masculinity, and True Masculine Leadership Welcome back lovers! In this spicy and deeply raw episode of Sex, Love and Everything In Between, we are unpacking the cultural phenomenon of the "Manosphere" and the modern crisis of toxic masculinity. After watching a recent documentary on the topic, we had to take the conversation to the mics. We explore the stark difference between immature, fear-based control and mature, service-led masculine leadership. Why are so many men terrified of vulnerability? Why does our culture push the narrative that it isn't safe for men to feel? We dive deep into the psychology of the "little boy" searching for his father's validation through money, status, and control, and how this spiritual dehydration is impacting relationships, women, and the next generation of young boys. Most importantly, Jacob shares his profound insights from men's work, highlighting the incredible healing power of emotional safety, brotherhood, and bringing deep presence back into the home. If you are a man wanting to step into your true power, a woman desiring deep leadership in partnership, or a parent raising boys in today's world—this episode is for you. What We Cover: The dangerous illusion of the "Manosphere" and red-pill culture.True masculine leadership vs. dictatorship in relationships.Why suppressing emotions destroys intimacy and true connection.The deep "spiritual dehydration" driving the pursuit of money, cars, and status.How fathers can protect young boys and heal the culture by simply being present.Let’s Connect! If you loved this episode, please subscribe, leave a review, and share it with your lover or friends. Episode Highlights & Key Takeaways: [00:00 - 03:00] Intro & Catching Up: Jacob and Meg check in from "cloud nine," talking about their current spiritual era, before diving into the heavy topic of the day: the manosphere and toxic masculinity.[03:00 - 07:00] The Illusion of Leadership: Meg breaks down a triggering quote from the manosphere, explaining why a man acting like a "dictator" is not the true masculine leadership that women actually yearn for. Mature leadership is in service to a partner's nervous system.[07:00 - 11:30] Leading with Fear vs. Connection: Jacob explains how the inability to be vulnerable causes men to lead with fear and control. We discuss the lack of relational attunement and the "frenetic feminine energy" of constantly needing to be stimulated.[11:30 - 17:30] The Myth of the Stoic Man: Should men hide their emotions from their partners? Jacob explains the difference between emotional dumping and true emotional containment. We discuss the vital importance of men having a safe brotherhood to process decades of pain so they can bring tenderness back to their relationships.[17:30 - 24:00] Terrified of Love & The "Daddy" Wound: Jacob dissects how a lack of emotional safety leads men to chase material wealth, cars, and status. We explore how these outward displays of dominance are often just a wounded little boy begging for a father's validation and attention.[24:00 - 35:00] Changing the Culture of Men: How do we shift away from this? It starts with presence. Jacob shares beautiful stories from his men's work retreats and everyday life, emphasizing that men don't need to be hardened—they need to be seen, held, and allowed to have emotional range.[35:00 - 45:30] Protecting the Next Generation: The conversation turns to parenting. Meg and Jacob discuss the critical role of the father's presence in the home to protect the innocence of young boys. Why true success isn't about working yourself to the bone for material things, but serving at the "sacred altar" of your dinner table.[45:30 - End] Outro & Call to Action: Final thoughts on finding freedom in connection rather than consumption. Don't forget to subscribe and follow Jacob and Meg on Instagram!

  3. 16 Jul

    EP123: Spiritual Marriage, Conscious Fatherhood & Healing 'Outlawed Parts' with Preston Smiles

    Hey lovers! We are so excited to share this incredibly potent conversation with the one and only Preston Smiles. Preston is a devoted husband, a father of four, a profound teacher, and a massive pillar in the personal development and men's work space. In this episode, we dive deep into the messy, beautiful, and deeply spiritual practice of long-term partnership and parenthood. Preston opens up about his personal journey—from facing a life-altering heart condition at 25 to dedicating his life to service—and how that shaped the way he shows up for his family today. We explore what it really means to hold boundaries with children through deep love and containment, why our partners trigger our hidden "outlawed parts," and how true relationships require us to burn down our fantasies of the "happily ever after" to build something real. We also have a deeply moving conversation about honoring the feminine, the profound biological journey women go through, and why our culture’s fear of aging is robbing us of true eldership. This conversation is a massive expansion on what it means to be a devoted partner, parent, and human. Grab a coffee, settle in, and let's get into it. Enjoy the episode! In this episode, we cover: [00:00:00] The Ripple Effect of Brotherhood: Jacob shares how Preston’s work filtered through the men’s coaching community and impacted his own marriage and business long before they ever met. [00:03:19] A Vow of Service: Preston discusses the heart condition he faced 20 years ago that completely changed the trajectory of his life and led to his commitment to never gatekeep his wisdom. [00:08:51] The Four States of Consciousness: Moving from life happening to you, by you, through you, and ultimately, as you—and how to apply this to the chaos of daily family life. [00:13:50] Conscious Parenting & Containment: How Preston navigates raising four kids, parenting to each child's unique nervous system, and the power of separating a child from the environment without isolating them from your love. [00:23:28] True Wealth: Why the ultimate inheritance you leave your children isn't in a bank account, but in how they witness you loving your partner and treating the world. [00:33:18] The Delusion of Marriage & "Outlawed Parts": Grieving the rom-com fantasy of relationships, burning down the first iteration of a marriage, and how we attract partners who mirror the parts of ourselves we’ve suppressed. [00:50:38] Honoring the Feminine: Preston’s deep reverence for the biological realities women endure (from menstruation to perimenopause) and the importance of men building the capacity to hold the "weather" of the feminine. [00:55:56] The Fear of Aging & Lack of Eldership: A candid conversation on society's obsession with freezing women in time, the denial of the life cycle, and what we lose when we stop valuing the aging process. [01:03:59] Energetics of Intimacy: The profound difference between extracting pleasure and deepening connection in the bedroom, and how intention changes everything. [01:11:16] Connect with Preston: Where to find Preston online and learn more about The Bridge Experience. Connect with us: Follow Meg on Instagram: @themegoneill Follow Jacob on Instagram: @thejacoboneill Follow Preston Smiles on Instagram: @prestonsmiles Learn more about Preston's work: thebridge.org Loved this episode? Please subscribe, leave a review, and share it with your lover or a friend who needs to hear it!

  4. 15 Jul

    EP122: The 7-Day Sex Challenge, Toddler Chaos, & Ending Self-Abandonment

    Hey lovers, we are finally back! After an eight-month hiatus of navigating the wild, destructive, and profoundly beautiful reality of raising a toddler (and saving our podcast equipment from him), we are back in the studio and so ready to reconnect with you all. In this episode, we dive straight into the deep end by unpacking our recent "7 Days of Sex" challenge. We share why we decided to treat intimacy as a devoted, daily practice, how we navigated the nights we were exhausted, and why calibrating your desires to the present moment is a game-changer for your relationship. Meg gets incredibly real about "self-abandonment" in sex—why so many women endure rather than communicate their true desires, and how fully inhabiting your pleasure in the bedroom transforms who you are out in the world. Jacob opens up about his recent internal shifts: letting go of the pressure to always be "useful," embracing his inherent worth, and deciding to stop living in the "when/then" scarcity trap. We also explore the illusion of control in relationships, why you shouldn't tie your ability to relax to whether or not your partner takes out the bins, and how to hold the visionary desire for more while remaining deeply anchored in the beauty of right now. Grab a coffee (or a glass of wine), and let's get into it. Enjoy the episode! Connect with us: Follow Meg on Instagram: @themegoneillFollow Jacob on Instagram: @thejacoboneillLoved this episode? Please subscribe, leave a review, and share it with your lover or a friend who needs to hear it!

  5. 01/10/2025

    Episode 121: Be His Priestess Not His Coach W/ Leola

    “When you stop mothering and start embodying, you become unforgettable.” We went there with Leola. Straight into the shadows. Into p***y as the temple, the mystery school. Into the raw alchemy of rage, grief, lust, and power. Into the line between being a man’s coach or his priestess, and why only one will unlock real intimacy. This isn’t theory. This is the truth about tantra, about the shame wired into our bodies, about the centuries-long war on the dark feminine. Leola doesn’t soften it, because she knows: the dark feminine is the portal. To sovereignty. To radiance. To sex that doesn’t just scratch an itch, but changes who you are. If you’ve ever felt split between the “good girl” mask and the wild one clawing underneath, this episode is your permission slip to burn the script and take back your fire. Here’s What We Dive Into: Nervous system regulation as the gateway to power & pleasureWhat it really means to “descend into your p***y”Light feminine, dark feminine, and their shadows explainedThe 3 gifts of the dark feminine: sensuality, emotional alchemy & oracular powerHow culture demonized women’s magic (and how we reclaim it)Real talk on tantra beyond the sexual stereotypesWhy most sex in media & porn distorts reality for womenLoving men well: priestess vs coach energy in relationshipParenting, sex ed & raising kids in a sex-positive home 🔥 Love this episode?  Don't forget to subscribe and share your thoughts in a review. We love hearing from our listeners! 🔥 Let's stay connected: Follow Meg: @the.meg.o Follow Jacob: @thejacoboneill Follow the podcast: @sexloveandeverythinginbetween 🔥 Want more? ⚡ Grab our relationship freebie: https://meg-oneill.com/relationship-freebie ⚡ Join CLAIMED: https://meg-oneill.com/claimed-immersion ⚡ Join DESIRE DATE: https://meg-oneill.com/desire-date ⚡ Join Full Spectrum Woman: https://meg-oneill.com/full-spectrum-woman ⚡ Join Jacob in The Gathering of Men: https://theembodiedmaninstitute.org/tgom2025 Ready to dive deeper?  We work with individuals and couples - slide into our DMs to learn more!

  6. 17/09/2025

    Episode 120: Our 7 Days of Sex

    “I love wanting you so badly I could tear your skin off — and slowing down enough to feel it in my whole body.” We didn’t set out to make this an “experiment.” We just had sex one night, remembered how fucking good it is, and said: what if we did this every day for a week? So this is the real story of what happened when two new-ish parents, with a one-year-old co-sleeping, two businesses under one roof, and not a lot of free time… decided to make sex a daily devotional practice. Some nights were primal and filthy, some nights tantric and slow, one night was just a b*****b (with all the frills), and one night flopped completely. But every single day cracked something open. More play. More hunger. More aliveness in the house. We’re not handing out prescriptions here. We’re just telling you the truth of what happened when we made sex non-negotiable for seven days straight. Here’s What We Dive Into: Day 1 in Jacob’s teenage bedroom (Father’s Day sex, primal as hell)The reality of parenting + co-sleeping and why intimacy gets shoved aside“The tantric night”,  soaking, breathing, and being with what isBlowjobs as ceremony (why Meg refuses to do them without the frills)The dark masculine: ravishing, claiming, and holding hunger with consciousnessHow a**l only works when there’s deep surrender and turn-onThe night that didn’t work, and why forcing sex never feels goodWhat seven days taught us about variety, discipline, and devotion🔥 Love this episode?  Don't forget to subscribe and share your thoughts in a review. We love hearing from our listeners! 🔥 Let's stay connected: Follow Meg: @the.meg.o Follow Jacob: @thejacoboneill Follow the podcast: @sexloveandeverythinginbetween 🔥 Want more? ⚡ Grab our relationship freebie: https://meg-oneill.com/relationship-freebie ⚡ Join CLAIMED: https://meg-oneill.com/claimed-immersion ⚡ Join DESIRE DATE: https://meg-oneill.com/desire-date ⚡ Join Full Spectrum Woman: https://meg-oneill.com/full-spectrum-woman ⚡ Join Jacob in The Gathering of Men: https://theembodiedmaninstitute.org/tgom2025 Ready to dive deeper?  We work with individuals and couples - slide into our DMs to learn more!

  7. 10/09/2025

    Episode 119: Why Men Matter & The Gathering Of Men

    “Every man deserves a place to unravel, to be witnessed, and to remember who he is.” In this episode we go straight into the heart of The Gathering of Men, the four-day immersion that has become a fire in the belly of men’s work in Australia. 200 men, fathers and sons, elders and young ones, leaders from across the country… all circling up to wrestle, to sing, to drum, to weep, to celebrate, and to remember what it really means to be a man. Jacob shares what fatherhood stripped from him, how it forced him into deeper responsibility, and why suffering through life isn’t noble, it’s avoidance. He talks about the three pillars of the Gathering… challenge, celebration, and camaraderie, and why without brotherhood, none of it sticks. If you’ve ever wondered what happens when men are willing to be raw, messy, creative, and real together, this is it. 🔥Here’s What We Dive Into: “Suffering isn’t strength. The pain of becoming is.”“Every boy deserves more than one father—he deserves a community of uncles.”Why rites of passage matter (and what happens when men never get them)How poetry, music, wrestling, and storytelling all belong at TGOMThe three pillars: challenge, celebration, and brotherhoodWhat happens when men stop proving themselves and start remembering themselvesWhy TGOM is a prayer, not a product🔥 Love this episode?  Don't forget to subscribe and share your thoughts in a review. We love hearing from our listeners! 🔥 Let's stay connected: Follow Meg: @the.meg.o Follow Jacob: @thejacoboneill Follow the podcast: @sexloveandeverythinginbetween 🔥 Want more? ⚡ Grab our relationship freebie: https://meg-oneill.com/relationship-freebie ⚡ Join CLAIMED: https://meg-oneill.com/claimed-immersion ⚡ Join DESIRE DATE: https://meg-oneill.com/desire-date ⚡ Join Full Spectrum Woman: https://meg-oneill.com/full-spectrum-woman ⚡ Join Jacob in The Gathering of Men: https://theembodiedmaninstitute.org/tgom2025 Ready to dive deeper?  We work with individuals and couples - slide into our DMs to learn more!

  8. 27/08/2025

    Episode 118 - Kill the Nice Guy w/ Traver Boehm

    “When good men get their wants and needs met, the whole world benefits.” Meg’s off holding it down at her feminine leadership retreat, so I’ve got the mic today with one of the most solid brothers in men’s work, Traver Boehm from Man Uncivilized.  We went straight in.  No tiptoeing, no ‘be nice so everyone’s comfortable’ shit.  We’re talking about how men lose themselves trying to please women, how to stop living as a servant to the queen, and what it actually takes to reclaim your mission.  We got into the initiations that strip you back to your bones, the kind you don’t buy a ticket for, and why they’re the making of you if you’ve got the balls to stay in them.  This is about remembering who the fuck you are and leading your life like it matters. 🔥Here’s What We Dive Into: The epidemic of men living as “servants to the queen” instead of sovereign leadersWhy your ego’s dream life might burn you to the ground, and how to find what your soul actually wantsThe terrifying leap from control to purpose, and why it’s magnetic as hellHow to step into your full power without destroying the people around youDark nights of the soul as sacred gateways, not tragediesWhat real initiation looks like (hint: it’s not a weekend workshop)Why the medicine of an initiation has to be integrated back homeThe role of elders and how to rebuild real community around themFinding joy even in the middle of your deepest testsThe dangerous gift: being willing to risk your identity for something bigger About Traver Boehm Traver Boehm is the author of the books “Today I Rise”, “Man UNcivilized” and “28 Days In Darkness”.  He’s a two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement.  He’s helped men all over the world to become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path by uniquely blending both the primal and the divine within them. He is dedicated to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity. Connect with Traver: @traverboehm Website: manuncivilized.com 🔥 Love this episode?  Don't forget to subscribe and share your thoughts in a review. We love hearing from our listeners! 🔥 Let's stay connected: Follow Meg: @the.meg.o Follow Jacob: @thejacoboneill Follow the podcast: @sexloveandeverythinginbetween 🔥 Want more? ⚡ Grab our relationship freebie: https://meg-oneill.com/relationship-freebie ⚡Join CLAIMED: https://meg-oneill.com/claimed-immersion ⚡ Join DESIRE DATE: https://meg-oneill.com/desire-date ⚡ Join Full Spectrum Woman: https://meg-oneill.com/full-spectrum-woman ⚡ Join Jacob in The Gathering of Men: https://theembodiedmaninstitute.org/tgom2025 Ready to dive deeper?  We work with individuals and couples - slide into our DMs to learn more!

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Welcome to the Sex, Love & Everything in between podcast, a show devoted to helping modern days couples create & experience epic sex & deeeeep intimacy. Join Sex & Relationship Coach, Meg O, and her husband, Leadership Coach, Jacob O’Neill as they take you on a real, raw & unfiltered behind the scenes look into their relationship & sex life. From navigating conflict + communicating with an open heart to having the best orgasms of your life + the glory of a**l sex …Yep, you’ll truly be joining Meg & Jacob on a journey into sex, love & EVERYTHING IN BETWEEN. WARNING: Things get hot, steamy & explicit in this podcast. Listen at your own risk. 

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