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  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    1

    On Purpose with Jay Shetty

    Perfect Strangers

  • Self Healing
    Self Healing

    2

    Self Healing

    Ria Marliana

  • Huberman Lab
    Huberman Lab

    3

    Huberman Lab

    Scicomm Media

  • Explicit, Tempat Berteduh
    Tempat Berteduh

    4

    Tempat Berteduh

    Cinthya Halim

  • The Psychology of your 20s
    The Psychology of your 20s

    5

    The Psychology of your 20s

    iHeartPodcasts

  • The School of Greatness
    The School of Greatness

    6

    The School of Greatness

    Lewis Howes

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    Radio Headspace

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    Radio Headspace

    Headspace Studios

  • Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

    1 day ago

    Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

    In this Huberman Lab Essentials episode, I revisit episode 2 of my six-part guest series with Dr. Andy Galpin, PhD, an exercise scientist and expert in human performance. We discuss how strength and muscle growth (hypertrophy) differ and why resistance training is important for maintaining physical function as we age. We also explain how to build effective training programs using progressive overload, exercise selection, repetition speed and weekly training volume. Dr. Galpin shares practical tools for developing strength, power and muscle size, including how to adapt workouts to your goals, equipment and schedule. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Timestamps (00:00:00) Andy Galpin (00:00:51) Strength Training, Aging & Physical Function (00:04:04) Strength vs. Hypertrophy (00:05:57) Sponsor: AG1 (00:07:20) Training Principles, Consistency & Progressive Overload (00:08:39) Individualization, Specificity & Variation (00:09:46) Training Variables; Tool: “3 to 5” Approach (00:12:58) Repetition Speed, Strength vs. Hypertrophy (00:16:18) Exercise Variation & Standardization (00:18:17) Power & Strength Training: Exercise Selection, Order & Volume (00:21:20) Progression, Deloads & Training Intent (00:22:52) Sponsor: BetterHelp (00:23:57) Hypertrophy: Training Stimulus & Exercise Selection (00:25:59) Targeting Muscles, Squat Technique & Machines (00:29:41) Exercise Order & Pre-Fatigue (00:30:42) Training Splits, Balanced Muscle Development (00:32:13) Weekly Training Volume, Reps in Reserve & Limited Workout Time (00:34:52) Training Frequency, Workout Duration & Full-Body Training (00:37:40) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Why Willpower Fails: The Psychology of Food, Cravings, and Weight

    2 days ago ·  Video

    Why Willpower Fails: The Psychology of Food, Cravings, and Weight

    You can know exactly how you want to eat and still find yourself reaching for something else when you’re stressed or exhausted. I’ve been there. Our relationship with food is influenced by far more than nutrition knowledge, and blaming ourselves for struggling doesn’t help us understand what’s actually happening. Today, I’m joined by clinical psychologist Dr. Rachel Goldman, author of When Life Happens, to talk about the biology and psychology behind cravings, emotional eating, and food noise. We also explore how to care about nutrition without letting food rules take over your life. Here’s what we get into: Why you may reach for food when what you really need is rest, comfort, or a break How to pause before an automatic food choice and figure out what’s driving it How rigid food rules can turn one choice into a cycle of guilt and overeating How GLP-1s can quiet food noise, and what they can’t change about your relationship with food How to build other ways to cope when food has become your go-to response to stress I know what it’s like to want the cookie even when I know it isn’t what I really need. Knowing better doesn’t make us immune to being human. My hope is that this conversation helps you meet those moments with more curiosity and less blame, so your relationship with food can become a source of nourishment rather than stress. View Show Notes From This Episode Sign up for Dr. Hyman’s Brainshaping Academy to learn how to nourish the biological systems that support your mental, emotional, and cognitive health https://drhyman.com/products/brainshaping?utm_source=dr_hyman_show&utm_medium=newsletter&utm_campaign=may_27&utm_content=link Get Free Weekly Health Tips from Dr. Hymanhttps://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journalhttps://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, Paleovalley, Timeline, Rho, Sunlighten, and Seatopia. Make your microbiome part of your daily routine with seed.com/hyman and save 25% with code 25HYMAN. Shop nutrient-rich foods and supplements at paleovalley.com/hyman and save 15% off your first order. Support healthy aging and get up to 20% off when you subscribe on top of the new starting price of $79 at timeline.com/drhyman. Explore science-backed products at rhonutrition.com and use code HYMAN for 20% off the entire site. Discover why so many people are using sunlighten.com. Use code HYMAN to save up to $2,100 today and free shipping. Find a cleaner source of seafood. Check out seatopia.fish and use code HYMAN for free shipping on your first order. 0:00 Introduction: Food industry, brain/microbiome hijack, and Dr. Rachel Goldman 1:17 Challenges in our relationship with food and emotional eating 4:25 Societal messages, body image, and the problem with body comments 6:17 Cognitive behavioral therapy for eating behaviors 9:54 The power of pausing and mindful eating 16:20 Emotional vs. physical hunger and mindful eating 22:17 Stress, sleep, and their impact on hunger and food choices 25:21 The myth of willpower, cravings, and brain studies 31:39 Food addiction, biology, and focusing on controllable actions 35:15 Coping tools and stress management 38:32 Diaphragmatic breathing and managing stress 40:36 Orthorexia, restrictive eating, and seeking professional help 45:19 The restriction-binge cycle and building a healthy relationship with food 49:29 Creating and sustaining a healthy relationship with food 56:08 Critiques of psychiatric practice and the GLP-1 phenomenon 1:00:30 Psychological aspects of weight loss and GLP-1 medications 1:02:58 Fixing biology vs. addressing psychology in eating 1:03:44 Long-term strategies and resources for eating disorders 1:07:00 The psychology of eating, self-talk, and episode conclusion

  • Blizzard & Crackling Fireplace Ambience | 8 Hours Winter Cabin Sounds for Deep Sleep & Focus

    18 Feb

    Blizzard & Crackling Fireplace Ambience | 8 Hours Winter Cabin Sounds for Deep Sleep & Focus

    Escape the cold and get cozy inside a hidden winter cabin. ❄️🔥 In this episode of White Noise - Better Sleep, experience the ultimate comfort of a warm shelter while a heavy blizzard rages outside. You will hear the powerful, howling wind and snow beating against the window, perfectly balanced by the steady, rhythmic crackling of a hot wood stove. This immersive "fire and ice" soundscape creates a feeling of safety and isolation, perfect for blocking out the world and drifting into a deep sleep. Why listen to this winter ambience? 😴 For Insomnia & Deep Sleep: The combination of natural "Brown Noise" (wind) and the gentle popping of the fire acts as a natural sedative to quiet the mind. 📚 For Focus & Study: Create a warm "sound cocoon" that blocks distracting household noises and boosts concentration. 🧘 For Relaxation: Ideally suited for reading a book or meditation—imagine yourself safe and warm while nature shows its power outside. 👂 For Tinnitus Relief: The broad spectrum of wind frequencies helps mask ringing in the ears effectively. 👶 For Baby Sleep: The steady, low-frequency rumble of the storm mimics the womb, helping to soothe fussy infants. Highlights: High-fidelity Blizzard & Wind sounds Realistic Crackling Wood Stove Cozy, isolated cabin atmosphere #Blizzard #Fireplace #WinterAmbience #WhiteNoise #SleepSounds #DeepSleep #Focus #ASMR #InsomniaRelief #StudyMusic #CozyCabin © White Noise Better Sleep, 2026. All rights reserved.

  • Teruntuk kamu yang sedang merasa gagal.

    02/04/2024

    Teruntuk kamu yang sedang merasa gagal.

    Hosted on Acast. See acast.com/privacy for more information.

  • #819 Prison, Abandonment & The Power of "No" - Wallo

    22 hr ago

    #819 Prison, Abandonment & The Power of "No" - Wallo

    @Wallo267 aka Wallace Peeples is an author, entrepreneur, speaker, podcaster, and advocate. He shares his experience of being abandoned by his father and being in prison for twenty years–and how he mentally made it through. Look for his new book, Yes to You, No to Them: The Discipline of Saying No and the Freedom That Follows. For more about Wallo267 https://www.penguinrandomhouse.com/books/838010/yes-to-you-no-to-them-by-wallo267/ https://www.instagram.com/wallo267/ https://www.youtube.com/@wallo267 https://www.tiktok.com/@wallo267 https://linktr.ee/wallo267?utm_source=chatgpt.com https://x.com/Wallo267 This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too. This episode is sponsored by Alma. Search their directory of over 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Go to www.HelloAlma.com/happyhour This episode is sponsored by Timeline. Timeline’s clinically proven formula is now available at a new, lower price . Mitopure now starts at $99, with the exact same science and formula and listeners can still get 20% off when they go to www.timeline.com/MENTAL If you’re interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCAST Subscribe via Apple Podcasts (or whatever player you use). It costs nothing. It’s extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2 Spread the word via social media.  It costs nothing. Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod   Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod   Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate You can also donate via Zelle (make payment to mentalpod@gmail.com)  To donate via Venmo make payment to @Mentalpod  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  • 461. 10 things I NEEDED 21 year old me to know

    1 day ago

    461. 10 things I NEEDED 21 year old me to know

    If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and a few more. I also asked you guys, the listeners, about your biggest regrets from your early 20s so we can all learn from each other (how nice is that). Watch on Netflix: HERE We discuss: Why the right relationship should expand your life, not shrink it Why you shouldn’t rush into adulthood Financial avoidance and learning to actually save Why audacity can matter just as much as hard work Caring less about grades and more about experience Why nobody can tell you exactly how to live your 20s Happy listening and drop yours below! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  • Cicada Chorus for Slow, Natural Sleep — 10 Hours

    23/12/2025

    Cicada Chorus for Slow, Natural Sleep — 10 Hours

    Before you press play, you should know this: all advertisements for Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise are placed gently at the very beginning of each episode. That choice is intentional. It keeps the rest of your listening uninterrupted, immersive, and calm, allowing Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise to fully support you the way you need in that moment—whether you’re drifting off, breathing deeply, or simply needing quiet. It’s a small pause at the start so the rest can feel like relief. There’s a moment almost everyone knows. You’re lying awake, listening to your thoughts echo louder than the room, wishing for something steady, something familiar. That’s where Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise begins. The distant roll of a thunderstorm, the soft intimacy of asmr, the way sound pulls your focus back when your mind is scattered. Maybe you imagine a tent in the rain, safe and enclosed, or you feel that subtle shift toward wellness that happens when your breath slows. In those moments, Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise feels less like a podcast and more like a place you return to. We all carry noise inside us. Stress, deadlines, unfinished conversations. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise understands that conflict. You want rest, but your mind resists. You want stillness, yet thoughts race. Through meditation moments layered with forest textures, through relaxation music shaped by rainfall, this space meets you where you are. The rhythm of rain during a thunderstorm doesn’t demand anything. The softness of asmr simply exists. Your focus returns without force. The imagined tent becomes a boundary between you and the world. That’s how Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise slowly lowers the volume of everything else. There’s an internal contradiction we rarely admit: we crave silence, but total silence can feel loud. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise fills that gap. A controlled thunderstorm, grounding asmr, intentional focus cues, the comfort of a rain-soaked tent, and the familiar pull toward wellness all work together. These sounds don’t distract you from yourself—they help you recognize yourself again. Whether you’re practicing meditation, visualizing a quiet forest, or letting relaxation music carry you, the experience mirrors real life in the gentlest way. As you continue listening, curiosity rises. You notice how a looping rainfall can change your mood. How Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise becomes part of your routine. During a late-night thunderstorm simulation, your breathing syncs. The asmr textures sharpen your focus while you work, study, or rest. You imagine shelter inside that tent, feeling a sense of wellness return. You sit with meditation, wander through a sound-built forest, and let relaxation music guide you into stillness. Each episode of Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise deepens that connection. Then comes the emotional reward. Sleep arrives without effort. Thoughts soften. Your body remembers how to rest. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise becomes the background to real change—naps that actually refresh, nights that feel longer and calmer, moments of focus that last. A familiar thunderstorm pattern signals safety. Asmr textures comfort rather than stimulate. The imagined tent holds you. Wellness no longer feels like a goal but a state you slip into. Through meditation, forest rain, and steady relaxation music, something inside you exhales. By the end, there’s a quiet sense of coming home. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise isn’t just something you listen to—it’s something you return to. In moments of overwhelm, you...

  • Dzikir Pagi Morning Dzikr Dua Mishary Rashid Al Afasy

    31/12/2019

    Dzikir Pagi Morning Dzikr Dua Mishary Rashid Al Afasy

    Dzikir Pagi Morning Dzikr Dua Mishary Rashid Al Afasy Teks Dzikir Pagi ⁠https://drive.google.com/file/d/1sEMEMb_qNs3zBNkWMD91WCLLPi6vVrUt/view?usp=sharing Powered by Firstory Hosting

  • [[EP100 PODCAST] la Pastilla milagrosa que sustituye el gimnasio | Hyrox mejores alianzas

    1 day ago

    [[EP100 PODCAST] la Pastilla milagrosa que sustituye el gimnasio | Hyrox mejores alianzas

    ► Nueva Masterclass Gratuita: Todo lo que he aprendido en 13 años gestionando 9 gimnasios resumidos en 2 horas. Apúntate aquí: https://go.77feetbs.com/evento-yt► 👟 NUDE, las barefoot Sneakers for natural movement. Disponibles aquí con un 10% de dto con "LOSOTROS10": ⁠⁠https://www.thenudelife.com/⁠⁠► Apúntate a la Newsletter sobre notícias Fitness aquí: ⁠⁠https://go.77feetbs.com/newsletter2025⁠⁠► Consigue un 20% de descuento con el código "losotros" en ⁠⁠https://www.goprimal.eu/⁠⁠

  • Distant Storm and Rain - 10 Hours for Sleep, Meditation, & Relaxation

    28/10/2024

    Distant Storm and Rain - 10 Hours for Sleep, Meditation, & Relaxation

    Listen Ad Free https://www.solgoodmedia.com - Listen to hundreds of audiobooks, thousands of short stories, and ambient sounds all ad free!

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