1,043 episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brac‪h‬ Tara Brach

    • Buddhism
    • 5.0 • 26 Ratings

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Meditation: Continuous Space Suffused with Awareness

    Meditation: Continuous Space Suffused with Awareness

    By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds.

    • 18 min
    Awakening Our Body’s Awareness – Part 2

    Awakening Our Body’s Awareness – Part 2

    Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.

    • 50 min
    Meditation: A Welcoming Heartspace

    Meditation: A Welcoming Heartspace

    Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then to include the changing flow of life in a spacious, kind heart. We close with a short verse from poet Dorothy Hunt

    • 18 min
    The Superpower of Mindful Witnessing

    The Superpower of Mindful Witnessing

    The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life from our full intelligence and heart. This talk looks at the role of witnessing in spiritual practice, and how we can cultivate this superpower in a way that reveals the light or spirit that lives through all beings.

    • 40 min
    Meditation: Being a Kind Witness (2021-02-10)

    Meditation: Being a Kind Witness (2021-02-10)

    Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness.

    • 18 min
    Awakening Our Body's Awareness - Part 1

    Awakening Our Body's Awareness - Part 1

    Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.

    • 51 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

KaranKK05 ,

Superb!!

Would give this 10 stars if I could.

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