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  • Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
    Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

    1

    Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation

    Blissful Relaxation Music

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    Perfect Strangers

  • The School of Greatness
    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • Perform with Dr. Andy Galpin
    Perform with Dr. Andy Galpin

    4

    Perform with Dr. Andy Galpin

    Scicomm Media

  • The Psychology of your 20s
    The Psychology of your 20s

    5

    The Psychology of your 20s

    iHeartPodcasts

  • Huberman Lab
    Huberman Lab

    6

    Huberman Lab

    Scicomm Media

  • Designing for Health
    Designing for Health

    7

    Designing for Health

    Craig Joseph MD, FAAP, FAMIA

  • 5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

    2 days ago

    5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential

    Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imaginary place and sitting in silence without distractions to mirror gazing, reverse journaling, and spotting patterns in everyday life, he explores how these simple practices can sharpen your imagination, self-awareness, and attention. Jay explains why actively challenging your mind can be more powerful than passive learning, and how just 10 minutes a day can change the way you see and experience the world around you. With Love and Gratitude, Jay Shetty Instagram Teen Accounts: Built-in protections for teens. Learn More. At https://chase.com/sapphirereserve JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 00:25 The Cost Of Familiarity 02:23 Redefining Mental Growth 03:28 Lucid Mapping 05:30 Strengthening Your Imagination 08:16 Training Internal Awareness 09:38 Overcoming Overstimulation And Boredom 11:45 10-Minute Sensory Reduction 13:24 Becoming More Aware of Your Thoughts 14:53 Observation Before Correction 17:07 Reverse Journaling 17:47 Reverse To-Do Lists 21:55 Pattern Hunting And Training Attention 23:17 Recognizing Behavioral Patterns Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • 4 Science-Backed Ways to Be Magnetic & Unstoppable

    08/09/2025

    4 Science-Backed Ways to Be Magnetic & Unstoppable

    What if I told you that real confidence is available to all of us? That, based on the research, anyone can learn to be magnetic and unstoppable. In this episode, I get into all the data around confidence, like the "Pratt Fall Effect," and share easy ways to become more empowered and sure of yourself, like the "Menu Trick" (+ so much more). You’ll walk away with the tools to go after what you want AND become the person you want to be. Check out the previous episodes of The Liz Moody Podcast discussed today: How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura The Secret To Making Hard Decisions: Minimize Regret & KNOW You’re On The Right Path With Megan Heller Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  This episode is brought to you completely free thanks to the following podcast sponsors: Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 362. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Ménopause : ce que votre médecin en vous a pas dit

    19 hr ago

    Ménopause : ce que votre médecin en vous a pas dit

    Le podcast sur la santé des femmes par le médecin des femmes, 800 000 femmes abonnées sur les réseaux sociaux Retrouvez le Dr SACCHETTI chaque semaine pour des sujets de santé et notamment de santé de la femme après 40 ans. Pas de tabou, des infos simples, des conseils pratiques, du bon sens. Ménopause, périménopause, micronutrition, médecine anti-âge, Biohacking, médecine esthétique, et longévité Autant de sujets pour reprendre sa santé en main, à écouter d'urgence 🎧 Ménopause : ce que votre médecin ne vous a pas dit Vous avez plus de 40 ans, vous dormez mal, vous cherchez vos mots, votre ventre change, et l'on vous répond que tout est normal. Dans cet épisode, je vous explique pourquoi la ménopause reste un angle mort de la formation médicale, et ce que l'on aurait dû vous dire. Au programme : • pourquoi une prise de sang normale n'exclut pas une périménopause ; • les symptômes méconnus : sommeil, brouillard mental, anxiété, douleurs articulaires, épaule gelée, palpitations ; • le syndrome génito-urinaire de la ménopause et ses traitements locaux ; • l'étude WHI de 2002, et pourquoi le traitement hormonal prescrit en France est différent ; • les bénéfices, les risques et les contre-indications du traitement hormonal ; • les alternatives non hormonales ; • le cœur, le cholestérol, la graisse viscérale et les os après la ménopause ; • le muscle, les protéines et le sommeil ; • comment préparer votre consultation, et à quoi sert Mon bilan prévention entre 45 et 50 ans ; • le rapport Rist et le calendrier des recommandations de la HAS, attendues début 2027. Rejoindre le Cercle privé Kalliste : https://www.skool.com/kalliste-40/about Mon livre Énergie illimitée : https://kalliste.live/livre La version vidéo sur YouTube : https://youtu.be/Z0ApRf5x-HU Instagram : https://www.instagram.com/dr_sacchetti Site : https://docteur-sacchetti.com Si cet épisode vous a été utile, laissez une note et un avis : c'est ce qui permet au podcast d'atteindre d'autres femmes. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

  • Pourquoi la couleur de votre sperme révèle-t-elle votre santé ?

    2 days ago

    Pourquoi la couleur de votre sperme révèle-t-elle votre santé ?

    Blanc, jaune, rose, rouge, parfois même brun ou verdâtre : le sperme peut présenter différentes couleurs. Et contrairement à ce que l’on pourrait penser, ces variations ne sont pas toujours anodines. Elles peuvent parfois révéler un problème de santé, notamment une infection ou une inflammation. Pour comprendre pourquoi, il faut d’abord savoir de quoi se compose le sperme. Contrairement à une idée répandue, les spermatozoïdes ne représentent qu’une petite partie du liquide éjaculé. L’essentiel provient de deux organes : les vésicules séminales et la prostate. Ces glandes produisent un liquide riche en substances nutritives, en protéines et en enzymes, qui permettent notamment aux spermatozoïdes de survivre et de se déplacer. Normalement, le sperme présente une couleur blanchâtre ou légèrement grisâtre, avec une apparence plutôt opaque. Mais cette couleur peut changer. Prenons d’abord le cas d’un sperme légèrement jaune. C’est souvent parfaitement bénin. Cette coloration peut apparaître après une longue période sans éjaculation, avec l’âge, ou lorsqu’une petite quantité d’urine se mélange au sperme. Certains médicaments peuvent également modifier sa couleur. En revanche, une coloration franchement jaune ou verdâtre peut parfois révéler une infection, notamment de la prostate ou de l’urètre. La présence de nombreux globules blancs dans le sperme peut alors contribuer à modifier sa couleur. Cette hypothèse devient plus préoccupante si d’autres symptômes apparaissent, comme des brûlures urinaires, des douleurs pendant l’éjaculation ou de la fièvre. Autre couleur possible : le rose ou le rouge. Dans ce cas, il peut s’agir de sang mélangé au sperme, un phénomène appelé hématospermie. Il peut résulter d’une inflammation, d’une infection ou d’un petit saignement après une intervention médicale. Même si cette situation est impressionnante, elle est souvent bénigne, particulièrement chez les hommes jeunes. Elle mérite néanmoins un avis médical. Et si le sperme devient brun, voire presque noir ? Cette coloration peut également provenir du sang, mais d’un sang plus ancien, qui s’est oxydé. Le principe est comparable à celui d’un bleu sur la peau qui change progressivement de couleur. Enfin, un sperme particulièrement transparent ou liquide peut simplement s’expliquer par des éjaculations rapprochées. Cela ne signifie pas automatiquement une infertilité. Car c’est un point essentiel : la couleur du sperme ne permet pas, à elle seule, d’évaluer la fertilité masculine. Pour cela, il faut réaliser un spermogramme. En résumé, le sperme peut fournir certains indices sur la santé reproductive, mais il ne constitue pas un outil de diagnostic. Un changement persistant, la présence de sang ou des symptômes associés doivent conduire à consulter un médecin. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

  • Why food quality matters more than calories | Dariush Mozzaffarian, M.D.

    18 Oct

    Why food quality matters more than calories | Dariush Mozzaffarian, M.D.

    “The food industry is experimenting on us without data and knowledge,” says Dariush Mozaffarian, M.D., DrPH. Mozaffarian is a cardiologist, Director of the Food is Medicine Institute at Tufts University, and author of the book, Food is Medicine (Holt/Macmillan). He serves as Distinguished Professor, Dean Emeritus, and Jean Mayer Professor; and is clinically active in cardiology at Tufts Medical Center. His work aims to create the evidence and translation for a food system that is nutritious, equitable, and sustainable. He has authored nearly 700 scientific publications, and has served in numerous advisory roles. His work has been featured in leading media outlets, and Thomson Reuters has named him as one of the World’s Most Influential Scientific Minds. Dr. Mozaffarian received his B.S. in biological sciences from Stanford, M.D. from Columbia, Doctorate in Public Health from Harvard, and clinical training in internal medicine at Stanford and in cardiology at the University of Washington. He is married, has three children, and actively trains as a Fourth Degree Black Belt in Taekwondo. 00:00 - The last century of nutrition science 07:03 - The single-nutrient mistake 10:50 - Pellagra & the birth of enriched flour 13:45 - Macros vs. food quality 17:05 - The 3 buckets of food 21:56 - What’s the deal with red meat 24:46 - Episode break 27:14 - Cholesterol absorbers & plant sterols 31:05 - How low-fat & Big Tobacco fueled ultra-processing 33:24 - The truth about seed oils 38:06 - Sweeteners & additives 41:41 - Flipping the script on the food system 47:28 - The problem with calorie counting 52:16 - Inside a cardiologist's shopping cart Referenced in the episode:  Buy Mozaffarian’s book here: https://www.amazon.com/dp/1250394287  Visit the Food Is Medicine Institute website: https://tuftsfoodismedicine.org/  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Essentials: Developing a Rational Approach to Supplementation for Health & Performance

    3 days ago

    Essentials: Developing a Rational Approach to Supplementation for Health & Performance

    In this Huberman Lab Essentials episode, I explain how to develop a rational supplementation protocol tailored to your specific needs, nutrition and budget. I discuss foundational supplements and single-ingredient supplements for sleep, hormone support and cognitive enhancement and focus, including how to test individual ingredients, choose appropriate dosages and cycle certain compounds. I also explain why behavioral tools and nutrition remain the foundation for mental health, physical health and performance. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Mateina: https://drinkmateina.com/huberman Timestamps (00:00:00) Supplementation (00:00:12) Behavior, Nutrition, Supplements & Prescription Drugs (00:03:16) Supplementation Context & Individual Needs (00:04:44) Foundational Supplements; Tool: Vitamin & Mineral Supplements (00:06:20) Tool: Sleep, Nutrition & Budget Questions; Broad-Spectrum Supplements (00:08:22) Sponsor: Eight Sleep (00:09:45) Sleep Supplements; Tool: Caffeine & Food Timing (00:10:40) Tool: Middle-of-the-Night Waking, Myo-Inositol; Theanine & Vivid Dreams (00:11:43) Tool: Falling Asleep, Magnesium Threonate & Apigenin (00:12:58) Tool: Test Single-Ingredient Supplements (00:15:00) Melatonin (00:15:48) Hormone Support, Behavior & Nutrition (00:17:05) Fadogia Agrestis, Dosage & Cycling (00:19:24) Tongkat Ali & Free Testosterone (00:20:24) Menstrual Cycle & Supplement Effects (00:21:28) Sponsor: AG1 (00:22:41) Cognitive Enhancement & Focus; Stimulants, Caffeine & Alpha-Yohimbine (00:25:08) Neuromodulators, Alpha-GPC & L-Tyrosine (00:26:51) Stimulants vs. Neuromodulators; Tool: Explore Supplements Separately (00:29:10) Sponsor: Mateina (00:30:19) Omega-3 Fatty Acids & EPA (00:32:14) Protein & Food-Based Supplements (00:34:44) Recap & Key Takeaways Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • الصحة الفموية وتأثيرها على الصحة الجنسية

    09/07/2024

    الصحة الفموية وتأثيرها على الصحة الجنسية

    هل يمكن أن تؤثر مشاكل الأسنان واللثة على القدرة الجنسية؟ ماذا عن الخصوبة؟ وهل يمكن أن تنتقل الأمراض الجنسية عن طريق الفم؟ نستضيف الدكتور وليد شبير ،طبيب أسنان مختص في جراحة الأسنان، لمناقشة موضوع الصحة الفموية وتأثيرها على الصحة الجنسية. استمع إلى بودكاست مبروك كبرتي على أنغامي الآن https://hakawati.fm/mabrouk-kbirti

  • ASMR for When You Need to Calm Down (Anxiety Relief/Grounding)

    2 Feb

    ASMR for When You Need to Calm Down (Anxiety Relief/Grounding)

    If you are feeling overwhelmed, anxious, your mind is spinning or you're just struggling, I'm with you. Let's calm down together 💚 ----- Subscribe 👀: https://creators.spotify.com/pod/profile/ktrain-asmr/subscribe Insta: https://instagram.com/ktrain.asmr Tiktok: https://www.tiktok.com/@ktrain.asmr Throne: https://throne.com/ktrainasmr ----- 🔗affiliate links (I earn a little if you buy it!) Camera: Google pixel fold phone camera! Microphone: https://amzn.to/49gXldU ----- TIMESTAMPS: 0:00 stress balls, whispering to you, breathing 5:46 face touching & affirmations 12:04 5-4-3-2-1 grounding technique 15:48 progressive muscle relaxation #sleepaid #asmr #asmrforanxiety #calmingasmr #asmranxietyrelief Matthew 11: 28 "Come to me, all you who are weary and burdened, and I will give you rest"

  • The 5 Foods I Eat Every Day as a Nutrition PhD And Why

    5 Oct

    The 5 Foods I Eat Every Day as a Nutrition PhD And Why

    📥 Download my FREE Meal Prep Guide: https://strongstandard.com/freebies/meal-prep/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow me on all socials:  https://www.Instagram.com/@dr.joeymunoz Most "healthy" foods the diet industry sells you are just highly processed foods with great marketing. In this episode, I'm breaking down the 5 foods I eat almost every single day as a Nutrition PhD to stay lean, strong, and healthy, and why I recommend you eat them too. Every food on this list had to pass my 4-rule test: 1. High in protein or fiber (to help regulate hunger) 2. Minimally processed, primarily whole foods 3. Affordable and accessible to everybody 4. Easy and versatile, with little to no prep time For each one, I cover what it is, what it does in your body, what the research actually shows, and simple ways to add it to your day-to-day diet. The fifth food might surprise you.

  • Behind the Knife ABSITE 2026 - Thyroid

    03/12/2025 ·  Bonus

    Behind the Knife ABSITE 2026 - Thyroid

    Behind the Knife ABSITE 2026 – Up-to-date and high yield learning to help you DOMINATE the exam.Don’t forget to check out our ABSITE Podcast Companion Book available on Amazon: https://www.amazon.com/Behind-Knife-ABSITE-Podcast-Companion/dp/B0CLDQWZG3/ref=monarch_sidesheetBe sure to check out our free study aid, which includes all 32 review episodes, brief written summaries, high yield images, and flash cards. Simply create an account on our iOS or Android app or on our website and you will find the entire course in your Library. Apple App Store: https://apps.apple.com/us/app/behind-the-knife/id1672420049Google Play App Store: https://play.google.com/store/apps/details?id=com.btk.appBehind the Knife would like to sincerely thank Medtronic for sponsoring the entire 2026 ABSITE podcast series.  Medtronic has a rich history of supporting surgical education, and we couldn’t be happier that they chose to partner with Behind the Knife.  Learn more at https://www.medtronic.com/en-us/index.htmlIf you like the work that Behind the Knife is doing, please leave us a review wherever you listen to podcasts.  Please visit https://behindtheknife.org to access other high-yield surgical education podcasts, videos and more.  Check out our recent episodes here: https://behindtheknife.org/listenBehind the Knife Premium:General Surgery Oral Board Review Course: https://behindtheknife.org/premium/general-surgery-oral-board-reviewTrauma Surgery Video Atlas: https://behindtheknife.org/premium/trauma-surgery-video-atlasDominate Surgery: A High-Yield Guide to Your Surgery Clerkship: https://behindtheknife.org/premium/dominate-surgery-a-high-yield-guide-to-your-surgery-clerkshipDominate Surgery for APPs: A High-Yield Guide to Your Surgery Rotation: https://behindtheknife.org/premium/dominate-surgery-for-apps-a-high-yield-guide-to-your-surgery-rotationVascular Surgery Oral Board Review Course: https://behindtheknife.org/premium/vascular-surgery-oral-board-audio-reviewColorectal Surgery Oral Board Review Course: https://behindtheknife.org/premium/colorectal-surgery-oral-board-audio-reviewSurgical Oncology Oral Board Review Course: https://behindtheknife.org/premium/surgical-oncology-oral-board-audio-reviewCardiothoracic Oral Board Review Course: https://behindtheknife.org/premium/cardiothoracic-surgery-oral-board-audio-review

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  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)