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Mental Health

  • Čia ir dabar
    Čia ir dabar

    1

    Čia ir dabar

    LRT

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

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    The School of Greatness

    3

    The School of Greatness

    Lewis Howes

  • The Biddy Tarot Podcast: Tarot | Intuition | Empowerment
    The Biddy Tarot Podcast: Tarot | Intuition | Empowerment

    4

    The Biddy Tarot Podcast: Tarot | Intuition | Empowerment

    Brigit Esselmont: Founder of Biddy Tarot, Tarot Teacher & Mentor, and Intui

  • Простая психология
    Простая психология

    5

    Простая психология

    Никита Носов

  • "Ai, viskas gerai..." Podcast
    "Ai, viskas gerai..." Podcast

    6

    "Ai, viskas gerai..." Podcast

    Ai, viskas gerai

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    7

    Rise with Roxie

    Bauer Media

Essentials

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    Mental Health
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    Updated weekly

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    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
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    Updated 08/02/2024

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    Mental Health
    Mental Health

    Series

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    Mental Health
    Mental Health

    Updated weekly

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    Updated weekly

  • Porų psichoterapeutė: nereikia tikėtis, jog santykiai visada bus ramybės oazė

    15 HR AGO

    1

    Porų psichoterapeutė: nereikia tikėtis, jog santykiai visada bus ramybės oazė

    Psichologė-psichoterapeutė Anna Vinkovskienė apie porų santykius sako: nereikia tikėtis, kad ten, kur susieina du gyvenimai ir dvi asmenybės, visada bus ramybės oazė. Kaip spręsti poroje kylančias įtampas? O kada vis dėlto pasakyti sau: už buvimą santykyje moku per didelę kainą? Ved. Giedrė Čiužaitė

    15 hr ago

    •
    48 min
  • MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

    5 DAYS AGO

    2

    MEL ROBBINS: How to Stop People-Pleasing Without Feeling Guilty (Follow THIS Simple Rule to Set Boundaries and Stop Putting Yourself Last!)

    Jay is joined on stage at Boston’s Wang Theatre by his longtime friend Mel Robbins, in front of a packed live audience. Their shared history allows them to speak openly and honestly about the pressure to be liked, the fear of being misunderstood, and how easily we lose ourselves trying to meet other people’s expectations. Mel’s superpower is her ability to choose herself in moments when giving up or staying small feels safer. Mel shares the hard truths she’s learned about self-criticism, people-pleasing, and why waiting to feel “ready” keeps us stuck. Jay reflects on how constantly judging and fixing ourselves pulls us away from our inner life, and why real growth starts with awareness and self-respect. Mel also talks about how many of her biggest changes came from desperation, not confidence, and Jay reframes jealousy, fear, and failure as signs that something meaningful is trying to emerge. In this episode, you'll learn: How to Stop Letting Other People’s Opinions Run Your Life How to Quiet Your Inner Critic When Stress Takes Over How to Unlearn the Self-Criticism You Were Taught Growing Up How to Stop Waiting to Feel “Ready” to Start Living Your Life How to Break the Habit of People-Pleasing Without Guilt How to Use Jealousy as a Clue Instead of a Curse How to Keep Going When Desperation, Not Confidence, Is Driving You Life doesn’t change all at once. It changes when you choose to speak to yourself with kindness, honor your needs, and take the next step even when you’re afraid. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:17 What Do We Really Worry About Most? 02:12 How to Quiet the Inner Critic 15:50 Stop Obsessing Over the Physical  18:17 How People-Pleasing Is Actually a Form of Control 25:02 Start Listening to Your Own Needs 29:54 Finding the Strength to Let Go and Move Forward 41:15 Is it a Vibe or Not a Vibe? 46:18 Creating Safety by Letting Go of Judgment 50:04 The Power of Outlasting Yourself 58:50 Making Space for Hurt While Choosing Compassion 01:05:14 Turning What You Love Into a Business Episode Resources: Website | https://www.melrobbins.com/  Instagram | https://www.instagram.com/melrobbins/  YouTube | https://www.youtube.com/c/melrobbins  TikTok | https://www.tiktok.com/@melrobbins  The Mel Robbins Podcast The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About See omnystudio.com/listener for privacy information.

    5 days ago

    •
    1h 16m
  • Kriminologas Gintautas Sakalauskas apie blogį: dažniausiai jis padaromas gėrio vardu

    12 JAN

    3

    Kriminologas Gintautas Sakalauskas apie blogį: dažniausiai jis padaromas gėrio vardu

    Kodėl vieni žmonės tampa nusikaltėliais, o kiti ne? Ar iš žmogaus smegenų galima pasakyti, kad jis pažeis socialines normas? Apie gėrio ir blogio pradus kiekvieno iš mūsų viduje – su kriminologu, Vilniaus universiteto docentu Gintautu Sakalausku. Ved. Giedrė Čiužaitė

    12 Jan

    •
    53 min
  • MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

    12 JAN

    4

    MATTHEW MCCONAUGHEY: The KEYS to a Meaningful Life (Love, Faith, Family & Turning Failure into Growth)

    Matthew McConaughey didn’t build his life by trying to control every outcome. He built it by learning when to let go and when to trust. Today, Jay sits down with Matthew for a raw, unfiltered exploration of purpose, faith, discipline, and what it really means to live well. It’s an honest conversation about the moments that shape us, and the choices that quietly define who we become. Together, they move through certainty and surrender, ambition and presence, effort and trust. Matthew opens up about his lifelong relationship with achievement and his growing desire to create space for stillness, daydreaming, and reflection. He shares how writing became a way to strip away filters and speak more directly to his truth, and how fatherhood reshaped his understanding of responsibility, humility, and love. Jay and Matthew explore failure as a sign of growth, and how disappointment when met with self-awareness, can teach rather than define us. Together they reveal a powerful insight: growth doesn’t come from trying to perfect ourselves, but from learning how to stay present, curious, and grounded through every season of life.  Matthew reflects on the balance between taking responsibility and letting go, between striving for excellence and accepting imperfection. He shares why he believes the world is conspiring to make us happy, not through ease, but through meaning, effort, and alignment. In this interview, you'll learn: How to Trust Life Without Losing Control How to Redefine Success Beyond Achievement How to Learn From Failure Without Shame How to Build Trust Before You Need It How to Stay Present Without Chasing Perfection How to Strengthen Love Through Daily Intention How to Find Meaning When Answers Aren’t Clear Life isn’t asking you to be perfect, it’s asking you to be present. To stay curious. To keep learning. To choose courage over comfort and intention over autopilot. No matter where you are right now, progress is still possible, meaning is still available, and your next step matters. Explore Matthew McConaughey’s reflections  on faith, belief, and the human experience in his book Poems & Prayers: http://poemsprayers.com/ With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:16 The Drive for Purpose and Accomplishment 04:23 Living With a Beginner’s Mind 07:20 What Chapter of Life Are You In Right Now? 13:21 Why You’re Exactly Where You Need to Be 16:25 How Your View of Success Shapes Failure 20:39 Humility Means Being Honest With Yourself 23:15 The Power of Consequences 25:47 You Just Need to Take One Step at a Time 30:49 Staying Grounded in Faith Through Real Life Experiences  34:37 Ways to Strengthen Your Spiritual Practice 45:29 What is Truly Fascinating About Being Human? 50:45 Are We Expecting Too Much From Others? 58:57 Where Do You Seek Validation? 01:01:56 Learning to Trust Without Losing Control 01:08:28 When Everything Matters, Nothing Does 01:13:24 A More Realistic Way to Think About Love 01:24:14 Understanding Both Sides of Consequence 01:27:49 Matthew on Final Five Episode Resources: Poems & Prayers | http://poemsprayers.com/ Instagram | https://www.instagram.com/officiallymcconaughey/  YouTube | https://www.youtube.com/channel/UChH3PVceKAMkFXHza0PlX_Q  X | https://x.com/McConaughey  Facebook | https://www.facebook.com/MatthewMcConaughey/  TikTok | https://www.tiktok.com/@officiallymcconaughey_m See omnystudio.com/listener for privacy information.

    12 Jan

    •
    1h 36m
  • Psichologė: vaikystėje išmoktus būdus prisitaikyti nešamės ir tada, kai jie nebetinka

    29/12/2025

    5

    Psichologė: vaikystėje išmoktus būdus prisitaikyti nešamės ir tada, kai jie nebetinka

    Psichologę-psichoterapeutę Aistę Matuliauskę domina žmogaus prisitaikymo mechanizmų tema – kaip mes bandome laviruoti tarp savo ir aplinkos poreikių. „Iššūkių kyla tuomet, kai įprastiniai būdai prisitaikyti gyvenime įgyvendinti savo norus nebetinka“, – sako Geštalto krypties psichoterapeutė. Kaip juos atpažinti ir keisti? Ved. Giedrė Čiužaitė

    29/12/2025

    •
    52 min
  • I Resent My Husband When He’s Away

    16 HR AGO

    6

    I Resent My Husband When He’s Away

    On today’s episode, we hear about: A woman struggling to accept her husband’s need for personal time A man wondering how to support his depressed girlfriend A man desperate to address his anger issues after having a baby Next Steps: ❤️⁠ Get away with your spouse today!⁠ 🔥⁠ Reconnect every day. Download the Together app.⁠ 📞 Ask John a question! Call 844-693-3291 or⁠ send us a message⁠. 📚⁠ Building a Non-Anxious Life⁠ 📝⁠ Anxiety Test⁠ 📚⁠ Own Your Past, Change Your Future⁠ ❓⁠ Questions for Humans Conversation Cards⁠ 💭⁠ John’s Free Guided Meditation⁠ 🤘🏼⁠ The Dr. John Delony Show Merch⁠   Connect With Our Sponsors: Head to⁠ Beam⁠ and use code DELONY for an exclusive discount—because better sleep, energy and focus start tonight. Get 10% off your first month of⁠ BetterHelp⁠. Keep your home safe and under control. Go to⁠ Cove Smart⁠ and use code DELONY for up to 80% off your first order. Get an exclusive offer with code DELONY at⁠ Cozy Earth⁠.  Get 20% off when you join⁠ DeleteMe⁠. Go to⁠ Dutch Pet⁠ and use code DELONY to get $50 off a year of vet care. Go love your pets! Visit⁠ Hallow⁠ for a 90-day free trial. Visit⁠ Helix Sleep⁠ for special offers! Working knives for working people—go to⁠ Montana Knife Company⁠ to see what’s available now! Explore⁠ Poncho Outdoors⁠! Get 25% off your order at⁠ Thorne⁠.     Explore More From Ramsey Network: 🎙️⁠ The Ramsey Show⁠ 💸⁠ The Ramsey Show Highlights⁠ 🍸⁠ Smart Money Happy Hour⁠ 💡⁠ The Rachel Cruze Show⁠ 💰⁠ George Kamel⁠ 🪑⁠ Front Row Seat with Ken Coleman⁠ 📈⁠ EntreLeadership⁠   ⁠Ramsey Solutions Privacy Policy⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    16 hr ago

    •
    1h 4m
  • Detox Myths, Morning Rituals & The US New Dietary Guidelines

    1 DAY AGO

    7

    Detox Myths, Morning Rituals & The US New Dietary Guidelines

    This week on The Wellness Scoop, we’re digging into some of the biggest health stories shaping how we eat and live right now. We start with new data showing how weight-loss injections are quietly changing eating habits, with more people grazing on snacks instead of sitting down to meals, and what that could mean for nutrition, routine and long-term health. We then explore the idea of the “perfect” morning routine. Inspired by a Guardian piece we loved, we talk about why there’s no one-size-fits-all formula, but how a handful of simple, repeatable habits can genuinely improve how the day begins without turning mornings into another thing to optimise. We also take on detox culture. Drawing on a grounded BBC article, we explain why your body already detoxes itself extremely effectively, what actually supports those systems, and why fibre is emerging as one of the most important nutrition conversations of the year. And we unpick the new US food guidelines for you. Pre-order your copy of Ella's new book: ⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠The Fibre Formula⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    1 day ago

    •
    56 min
  • Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

    19 HR AGO

    8

    Jaspreet Singh: Why Most People Stay Broke (Follow THIS 7-Step System to FINALLY Stop Living Paycheck-to-Paycheck!)

    Money doesn’t define you, it reveals what you value, what you understand, and whether your choices are leading to freedom or confinement.   Jay sits down once again with entrepreneur and financial educator Jaspreet Singh for a comprehensive conversation about money, mindset, and the systems that quietly shape our financial realities. Jay opens up about how success, comparison, and social pressure distort our relationship with wealth, while Jaspreet challenges the idea that financial struggle is purely personal failure. Together, they unpack why so many people work hard yet feel stuck, caught in a cycle they were never taught how to escape, and why the first step to financial freedom isn’t earning more, but really understanding the rules of money.   Jay and Jaspreet lay out a clear, practical framework for building financial stability, from redefining money as a tool rather than a measure of self-worth, to understanding debt, investing, and the habits that keep people broke. Jaspreet breaks down complex ideas into simple, actionable steps, emphasizing the importance of having emergency savings, intentional spending, and long-term ownership over short-term appearances.   Together, they explore how artificial intelligence is accelerating inequality between those who understand it and those who ignore it, and why learning to use AI is becoming essential across every industry. Rather than chasing fast money or quick wins, they encourage listeners to focus on education, adaptability, and patience, building systems that serve their values, protect their families, and create lasting impact.   In this interview, you'll learn: How to Break the Paycheck-to-Paycheck Cycle How to Treat Money as a Tool, Not Your Identity How to Build a $2,000 Safety Net Fast How to Separate Spending, Saving, and Investing How to Use AI to Get Ahead at Work and in Business How to Build Wealth Without Chasing Fast Money   If money has ever felt overwhelming, confusing, or out of reach, this is your reminder that nothing is “wrong” with you, you were simply never taught the rules. Small decisions, repeated consistently, have the power to change not just your finances, but the way you see your future. Want smarter money insights without the noise? Sign up for Jaspreet’s free Market Briefs newsletter and get bonus access to his investing masterclass here: https://briefs.finance/c2ebdb   With Love and Gratitude, Jay Shetty   Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast    What We Discuss: 00:00 Intro 01:25 Are You Stuck Living Paycheck to Paycheck? 07:26 The Illusion of Looking Rich While Being in Debt 18:37 What is the First Thing You Should Cut to Start Saving Money? 27:13 The Fastest, Most Realistic Way to Make More Money 32:47 How to Become Revenue-Generating at Work or in Business 34:31 Start by Solving a Problem You Already Understand 39:03 How to Start Investing (Even With Little Money) 45:13 Begin With the Easiest Investing Option Available 46:43 How the Stock Market Really Works 51:17 Why Quick Money Never Lasts 53:59 Where the Real Financial Opportunities in AI Are 01:01:48 What Market Briefs Is and Why It Matters 01:03:46 How to Prepare for an AI-Driven Economy 01:09:52 The Best Places to Learn About AI Right Now 01:12:20 Why Financial Education Matters More in the AI Age 01:14:02 Spend More on Investments That Increase Your Freedom   Episode Resources: Website | https://theminoritymindset.com/  Instagram | https://www.instagram.com/minoritymindset  YouTube | https://www.youtube.com/minoritymindset  TikTok | https://www.tiktok.com/@minoritymindset   X | https://x.com/MinorityM1ndset  LinkedIn | https://www.linkedin.com/company/minoritymindset  Facebook |  https://www.facebook.com/MinorityMindset/ See omnystudio.com/listener for privacy information.

    19 hr ago

    •
    1h 19m
  • Поколение СДВГ? Правда и мифы о "модном" диагнозе у взрослых и детей.

    2 DAYS AGO

    9

    Поколение СДВГ? Правда и мифы о "модном" диагнозе у взрослых и детей.

    Специалист выпуска: гештальт-терапевт, личный и семейный психолог,супервизор Светлана Пшеницына1. Набор в групповую терапию РПП по воскресеньям 12:00 с 18/25 января-подробнее через администратора https://wa.me/79911294000 2. Набор в терапевтические онлайн-группы "ОТНОШЕНИЯ" со Светланой Пшеницыной - подробнее через администратора https://wa.me/79911294000 Присоединяйтесь к нам в социальных сетях: Наш телеграм: https://t.me/telo_v_kotorom_ti_zhivesh Наш Запретграм(запрещен в РФ): https://instagram.com/mental_nutrition_centre Наш сайт: https://mentalnutrition.ru По вопросам размещения рекламы -администратор Кристина https://wa.me/79911294000

    2 days ago

    •
    35 min
  • Как НЕ сравнивать себя с другими, ПЕРЕСТАТЬ РАССТРАИВАТЬСЯ и ЗЛИТЬСЯ, не жалеть о прошлом и др. ВОПРОСЫ СЛУШАТЕЛЕЙ

    3 DAYS AGO

    10

    Как НЕ сравнивать себя с другими, ПЕРЕСТАТЬ РАССТРАИВАТЬСЯ и ЗЛИТЬСЯ, не жалеть о прошлом и др. ВОПРОСЫ СЛУШАТЕЛЕЙ

    А это ваша любимая рубрика “Ответы на ваши вопросы”! В этом выпуске:  01:33 — Как стать увереннее в себе?  05:38 — Как прекратить сравнивать себя не в свою пользу с другими женщинами?  08:35 — Как не жалеть об упущенных возможностях в жизни?  10:25 — С середины ноября и до конца декабря ухожу в бессилие и депрес. Что это?  12:19 — Не могу искать работу, боюсь провала в собес-ях, не могу принять провал, рассыпаюсь  14:53 — Семья идет наперекор во всем "но любит" (работаю плохо, не работаю плохо). Мне 20  18:17 — Возможно изменить вспыльчивый характер на спокойный? Не испытывать гнев  21:59 — Как справляться со своей агрессией? Живу в стрессе из-за шумных соседей быдло  25:17 — Как наладить коммуникацию с коллегами? Мы как-будто с разных планет с разным языком  27:55 — Как не сойти с ума в россии? Чувствуется предел  31:24 — Стоит разрывать связь с токсичными близкими родственниками?  33:02 — Может ли депрессия длится всю жизнь?  35:54 — Как помогать людям, не приобретая синдром спасателя?  38:17 — Если затворничество - выбор человека, стоит ли его спасать?  40:28 — Близкий с ОКР не идет к специалисту, 3 года дома, как ему помочь?  44:33 — Религия (без фанатизма) - это спасение во время депрессии или избегание?  45:06 — Подскажите основные признаки РПП? Обязателен ли лишний вес?  48:12 — Как перестать расстраиваться, когда что-то идет не по плану  _____  YouTube Егора: https://www.youtube.com/@egorov_psy    Телеграм-канал Егора: https://t.me/psychay    Сайт Егора: https://www.egor-egorov.ru    Инстаграм* Егора: https://instagram.com/psy_chay     _____  * Instagram и Facebook (соцсети принадлежащие компании Meta, признанной экстремистской и запрещенной на территории России, заблокирована РКН)

    3 days ago

    •
    51 min

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