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Mental Health

  • Čia ir dabar
    Čia ir dabar

    1

    Čia ir dabar

    LRT

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    2

    On Purpose with Jay Shetty

    iHeartPodcasts

  • Sarahs Asmr House
    Sarahs Asmr House

    3

    Sarahs Asmr House

    Sarahs Asmr House

  • Žmogaus Institutas
    Žmogaus Institutas

    4

    Žmogaus Institutas

    Psichoterapijos ekspertai - Žmogaus institutas

  • "Ai, viskas gerai..." Podcast
    "Ai, viskas gerai..." Podcast

    5

    "Ai, viskas gerai..." Podcast

    Ai, viskas gerai

  • Тело, в котором ты живешь | Больше, чем психология
    Тело, в котором ты живешь | Больше, чем психология

    6

    Тело, в котором ты живешь | Больше, чем психология

    Дарина Феоктистова

  • Alcoholics Anonymous
    Alcoholics Anonymous

    7

    Alcoholics Anonymous

    Alcoholics Anonymous

Essentials

  • Explicit, Walks Of Life
    Mental Health
    Mental Health

    Updated weekly

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    Mental Health

    Updated weekly

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    Society & Culture
    Society & Culture

    Monthly

  • Explicit, THAT Conversation with Tarek Ali
    Mental Health
    Mental Health

    Updated 08/02/2024

  • Latinx Therapy
    Mental Health
    Mental Health

    Series

  • Mood Ring
    Mental Health
    Mental Health

    Updated weekly

  • Break the Cycle with Dr. Mariel
    Mental Health
    Mental Health

    Updated weekly

  • Psichologas Arūnas Žiedelis: žmogaus gyvybingumas su amžiumi gali ir didėti

    1 DAY AGO

    1

    Psichologas Arūnas Žiedelis: žmogaus gyvybingumas su amžiumi gali ir didėti

    Nesąmonė! Arba: aš jau seniai tai žinojau! Pasak Vilniaus universiteto Psichologijos instituto docento Arūno Žiedelio, tai – dvi būdingiausios žmonių reakcijos išgirdus psichologijos mokslo naujienas. Kodėl? Mokslininkas nemažai dėmesio skiria žmonių gyvybingumo tyrimams, tad pasikalbėsime šia tema ir ką naujausi duomenys rodo apie mūsų nerimą ir nuobodulį socialinių tinklų eroje. Ved. Giedrė Čiužaitė

    1 day ago

    •
    53 min
  • Pogimdyminę depresiją išgyvenusi Lina: išmokau, kad ne viskas gali būti suplanuota

    27 APR

    2

    Pogimdyminę depresiją išgyvenusi Lina: išmokau, kad ne viskas gali būti suplanuota

    Vilniaus universiteto mokslininkai tiria neseniai gimdžiusių moterų smegenis. Vienas iš neuromokslininkų dominančių klausimų – kodėl daliai moterų malonumo ima nebeteikti anksčiau džiuginusios patirtys. Tokia būsena vadinama anhedonija. Ji tampa ir vienu iš pogimdyminės depresijos simptomų. Ką sako tyrimai ir praktika: kas padeda moterims sveikti, patirti su motinyste susijusius malonius pojūčius ir gali mažinti šeimų baimę po sunkių patirčių ryžtis naujiems nėštumams? Laidos pašnekovai –pogimdyminę depresiją patyrusi vilnietė Lina, Pogimdyminės depresijos centro įkūrėja Nida Vildžiūnaitė ir Vilniaus universiteto Medicinos fakulteto doktorantas, neuromokslininkas Julijus Motiejūnas. Ved. Giedrė Čiužaitė

    27 Apr

    •
    53 min
  • Soft Rain on Leaves

    29/02/2024

    3

    Soft Rain on Leaves

    As you listen, your thoughts begin to drift, carried away on the tide of peacefulness, towards a deep, restorative sleep. In this moment, cocooned in the gentle embrace of the rain's melody, you find a haven, a timeless sanctuary where the soul can dance freely in the rain's embrace, unburdened and serene.

    29/02/2024

    •
    1hr 16min
  • Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

    2 DAYS AGO

    4

    Esther Perel: The REAL Reason You’re Struggling to Find Love (Fix THIS to Build Chemistry in Real Life)

    Today,  Jay Shetty welcomes back Esther Perel to unpack a growing tension in modern relationships: in a world more connected than ever, why so many people feel deeply disconnected. Esther reframes dating struggles as something deeper than love itself, pointing to a broader loss of real-life social practice. Without the everyday interactions that once taught us how to approach, connect, and handle rejection, dating now feels like a high-stakes performance instead of a natural progression. What was once built through play, curiosity, and gradual connection has been compressed into a single moment of pressure, turning love into something overwhelming rather than something we can explore. Jay and Esther explore the illusion of connection in the digital age, where texting replaces talking and screens replace presence. Esther explains how this disembodied way of relating strips away the elements that create real intimacy, like eye contact, tone of voice, touch, and shared energy. While it can feel like we are communicating more, we are often losing depth, nuance, and emotional resonance. This shift has shaped a culture that avoids friction and discomfort, yet still feels more anxious, lonely, and exhausted. In trying to make relationships easier and more efficient, we may be losing the very experiences that give them meaning. In this episode you'll learn: How to Build Real Connection Offline How to Turn Dating Into Discovery, Not Pressure How to Be More Curious Instead of Judgmental How to Create Attraction Through Presence Not Perfection How to Ask for What You Truly Need How to Build Trust in Small, Consistent Moments How to Balance Independence and Interdependence How to Stay Open to Love Without a Checklist If there’s one thing to hold onto, it’s this: nothing about love is broken, you’re just being asked to approach it differently. The world may have made connection feel more complicated, but at its core, it still comes back to showing up, being present, and allowing yourself to be seen without needing to get everything right. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:11 Why Is Gen Z Dating Less? 04:23 The Disappearance of Physical Connection 06:26 Living in a Fully Contactless World 09:54 Connected, Yet Deeply Disconnected 12:01 Dating in the Age of Surveillance 14:11 Why Real Connection Feels Harder Than Ever 17:07 Why Love Falls Flat Without Friction 18:41 The Missing Skills No One Taught Us About Love 24:35 The Hidden Power Struggles Shaping Modern Relationships 27:05 The 4 Pillars of Relational Intelligence 30:07 Have We Lost the Ability to Problem-Solve? 32:38 How to Know If You Can Really Trust Someone 36:44 From “Me” to “We”  38:27 Should You Make a Dating Checklist?  41:04 Why Dating Feels Like a Full-Time Job 43:00 The Pressure Behind “Intentional” Dating 47:50 When Love Doesn’t Speak Your Language 50:25 Why Talking to AI Feels Easier Than People 55:16 The Trap of Wanting Love to Feel Effortless 56:35 Is Love Supposed to Be Hard? 57:58 Why Wanting Love Isn’t “Cringe” 01:02:43 Codependence vs Healthy Love 01:07:09 What Actually Keeps Desire Alive? 01:10:26 Breaking Down Viral Relationship Myths   01:17:38 Esther on Final Five Episode Resources: Website | https://www.estherperel.com/  YouTube | https://www.youtube.com/@estherperel  Facebook | https://www.facebook.com/esther.perel/  Instagram | https://www.instagram.com/estherperelofficial  LinkedIn | https://www.linkedin.com/in/estherperel  TikTok | https://www.tiktok.com/@estherperel_official  Substack | https://estherperel.substack.com/  Where Should We Begin? with Esther Perel Mating in Captivity: Unlocking Erotic Intelligence See omnystudio.com/listener for privacy information.

    2 days ago

    •
    1hr 28min
  • Еда как способ не чувствовать: об эмоциональном голоде и психологической анестезии.

    29 APR

    5

    Еда как способ не чувствовать: об эмоциональном голоде и психологической анестезии.

    10% скидка на новый поток программы подготовки специалистов по РПП с 20 июня https://mentalnutrition.ru/rpp или t.me/mental_nutrition_onlineНабор в групповую терапию с мая со Светланой Пшеницыной https://wa.me/79911294000Присоединяйтесь к нам в социальных сетях: Мы в MAX: https://max.ru/join/lrKsuLd4lvPuo3VtW3jmJ4luVN4iU-7yGtCRndU7LUE Наш телеграм: https://t.me/telo_v_kotorom_ti_zhivesh Наш Запретграм(запрещен в РФ): https://instagram.com/mental_nutrition_centre Наш сайт: https://mentalnutrition.ru По вопросам размещения рекламы -администратор Кристина https://wa.me/79911294000 или t.me/mental_nutrition_online С восхищением и заботой, Феоктистова Дарина и команда Mental Nutrition

    29 Apr

    •
    42 min
  • Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

    2 DAYS AGO

    6

    Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

    A Harvard professor on the nine evidence-based tools for acting decisively when fear and uncertainty are telling you to do nothing. Ranjay Gulati is the Paul R. Lawrence MBA Class of 1942 Professor of Business Administration at Harvard Business School. His pioneering work focuses on unlocking organizational and individual potential—embracing courage, nurturing purpose-driven leaders, driving growth, and transforming businesses. He is the author of Deep Purpose and How to be Bold.  In this episode we talk about: The difference between courage and recklessness How to accept your fears without being controlled by them Tools for remaining calm in the face of a disaster How to find your moral anchors The importance of having a support squad How to inculcate courage into your family, workplace, and friend group Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! This episode is sponsored by:  LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to LinkedIn.com/happier. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

    2 days ago

    •
    53 min
  • Psichoterapeutė apie jausmą, kad gyvenai neprasmingai: ši diena gali būti antras šansas

    20 APR

    7

    Psichoterapeutė apie jausmą, kad gyvenai neprasmingai: ši diena gali būti antras šansas

    Skirtingose gyvenimo situacijose žmogų gali apimti beprasmybės jausmas. Kokia mūsų veikla ir sprendimai net sunkumuose padeda prie gyvenimo prasmės priartėti? Ko klausti savęs, kai mums gyvenime nesiseka? Ir kaip tam galime pasitelkti knygas? Laidos viešnia – psichoterapeutė, biblioterapeutė Daiva Žukauskienė. Ved. Giedrė Čiužaitė

    20 Apr

    •
    48 min
  • Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

    5 DAYS AGO

    8

    Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

    Today, Jay explores a truth most of us instinctively avoid: we no longer know how to be alone with our own thoughts. He reflects on how our constant need for stimulation, scrolling, watching, filling every empty second, is not just a habit, but a quiet escape from ourselves. What we often dismiss as “boredom” isn’t something to fix, but a signal, quietly guiding us toward clarity, deeper self-awareness, and inner peace. Jay brings in modern neuroscience to explain why boredom is not empty at all. He introduces the concept of the Default Mode Network, the part of the brain responsible for self-reflection, creativity, empathy, and imagining the future. This system only activates when we stop consuming and allow our minds to wander. In a world engineered to keep us constantly distracted, we are gradually disconnecting from the very mechanism that helps us understand ourselves and generate our best ideas. In this episode you'll learn: How to Stop Reaching for Your Phone Automatically How to Turn Idle Moments Into Creative Breakthroughs How to Activate Your Brain’s Default Mode Network How to Build a Daily Practice of Doing Nothing How to Break the Habit of Constant Stimulation How to Create Space for Deep Thinking and Clarity You don’t need to fill every moment to live a meaningful life. The pauses you’ve been avoiding may be the very spaces where clarity, peace, and creativity begin. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:33 Can Anybody Just Sit Still Anymore? 03:01 What is the Scientific Definition of Boredom? 12:33 The Persuasion Machines 16:09 The Ancient Art of Doing Nothing 18:07 #1: Understand What You're Doing 18:49 #2: The 3-Minute Hold 20:13 #3: Do One Boring Thing 21:14 #4: Get Bored on Purpose See omnystudio.com/listener for privacy information.

    5 days ago

    •
    25 min
  • Porų psichoterapeutė: nereikia tikėtis, jog santykiai visada bus ramybės oazė

    19 JAN

    9

    Porų psichoterapeutė: nereikia tikėtis, jog santykiai visada bus ramybės oazė

    Psichologė-psichoterapeutė Anna Vinkovskienė apie porų santykius sako: nereikia tikėtis, kad ten, kur susieina du gyvenimai ir dvi asmenybės, visada bus ramybės oazė. Kaip spręsti poroje kylančias įtampas? O kada vis dėlto pasakyti sau: už buvimą santykyje moku per didelę kainą? Ved. Giedrė Čiužaitė

    19 Jan

    •
    48 min
  • Delta Drift White Noise | Sleep Sound (12 Hours)

    27 MAR

    10

    Delta Drift White Noise | Sleep Sound (12 Hours)

    🎆 NEW YEAR, BETTER SLEEP. Enjoy a FREE MONTH of premium & ad-free listening 👉 https://white-noise-sleep-sounds.supercast.com/?coupon=NEWSLEEP 📬 Free access to The Rest Report — our free weekly sleep newsletter featuring science-backed tips, simple routines, and practical tools to help you rest better 👉 https://restreport.beehiiv.com/ --- 🤍 Delta Drift White Noise Sleep Sound is a clean, steady soundscape designed to promote deep rest through subtle spatial movement rather than a noticeable rhythm. 😴 This track features white noise, offering a full-spectrum, even sound that effectively masks distractions and creates a consistent auditory blanket. 🌌 Its neutral tone is ideal for sleep, focus, or blocking out environmental noise. Layered within the sound is an ultra-slow left-right frequency separation (≈ 0.08 Hz), inspired by binaural beat methodology 🎧. Instead of producing a pulsing effect, this creates a barely perceptible tide-like drift 🌊—a gentle, natural movement that adds depth without drawing attention. The result is a smooth, immersive environment that feels stable, spacious, and easy to rest with over long listening sessions. PLEASE NOTE: While the effect is extremely subtle, the spatial drift is best experienced with headphones 🎧. --- 👉 Pro Tip for Free Listeners Using This at Bedtime: Most podcast apps (like Spotify) offer a sleep timer. Set it to stop playback at the end of the episode to avoid being woken by the next episode and its intro ads. For a completely ad-free experience, consider subscribing to premium. Perfect for uninterrupted sleep and a full night’s rest. 😴 Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴 ❗ ❗ To support this podcast, unlock all the ad-free and intro-free episodes, and receive many other benefits, including a 7-DAY FREE TRIAL 🙌 SUBSCRIBE TO PREMIUM TODAY! 👉 ⁠⁠⁠⁠⁠⁠https://12hourwhitenoise.supercast.com⁠⁠⁠⁠ ❗ ❗ Our new PREMIUM feed includes benefits like: 🔓 Ad-free & Intro-free access 😁 Access to our new feeds like "Binaural Beats," "Sleep Music," "Meditations," "Sleep Stories," "Bible Stories," "Myths, Mysteries, and Conspiracies," and "Calm Your Pet" (coming soon!)🧑‍🔧 Loops, edits, and fades removed from all episodes 🧘‍♂️ Improved and remixed episodes for maximum audio quality and enjoyment 🔍 Variety of playlists to help you find your favorite episode 🎥 Access to Video episodes 🙋 Gotta request? Gotta question? Access to our member-exclusive forum to Ask Me Anything (AMA) 📬 Free access to The Rest Report — our free weekly sleep newsletter with science-backed tips, routines, and tools to help you rest better 👉 https://restreport.beehiiv.com👕 Discounts on our sleep products, merch, and much more! (coming soon!)🙏 My sincere gratitude for your support--- Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 --- White Noise & Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too! Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏  --- Follow us on Instagram & TikTok & YouTube @12hourwhitenoise Follow us on X (formerly known as Twitter) @sleepwithnoise Follow us on Facebook @whitenoiseandsleepsounds --- Have a sound you'd like to hear??? Email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊 --- 💤 Keywords: Delta Waves | Binaural Beats | Restoration | Recover | Tide | Deep Brown Noise | Brownian Noise | 12 Hour | 12 Hour Sounds Machines | ADHD | Alpha | Ambient | Ambient Noise | Ambience | Anxiety | ASMR | Asti | Autism | Baby | Background Noise | Beach | Bed | Bedtime Sounds | Best | Best Noise for Sleep | Best Sleep Sounds | Best Sound Machine | Best White Noise | Binaural Beats | Box Fan | Brain Wave | Brown Noise | Brown Noise for Sleep | Brown Noise Machine | Brown Noise Sound | Calm | Calming Sounds | Calming Sounds for Sleep | City | Cityscape | Clean | Concentrate | Concentration | Continuous | Deep Sleep | Deep Sleep Machine | Deep Sleep Pink Noise | Deep Sleep Sounds | Delta | Depression | Dohm | Drone | Evo | Fall Asleep | Fall Asleep Faster | Fan | Fan Sound Machine | Focus | Free | Gamma | Hatch | Health | Health and Fitness | Heavy Rain | Insomnia | Insomniac | Lightning | Loud White Noise | Lectrofan | Loopable | Massage | Marpac | Meditate | Meditation | Mental Health | Most Relaxing Sounds for Sleep | Nature Sounds | Newborn | Night Sounds for Sleeping | Noise Machine | Noise Machine for Sleeping | Ocean | Oscillating Fan | Pet | Pink Noise | Pink Noise for Deep Sleep | Pink Noise Machine | Pink Noise Sound Machine | Pink Sound | Pink Sound Machine | Rain | Rainstorm | Relax | Relaxation | Relaxing Sounds for Sleep | Relaxing White Noise | Rest | Restful | Rohm | Self Improvement | Sleep | Sleep Machine | Sleep Music | Sleep Noise | Sleep Sound | Sleep Sounds | Sleep Stories | Sleep Story | Snoring | Sooth a Baby | Soothing Sleep Sounds | Soothing Sounds | Sound Asleep | Sound Cancellation | Sound Machine for Sleep | Sound Machine White Noise Generator | Sound Machines | Sound Masking | Soundscape | Sounds to Fall Asleep To | Sounds to Help Sleep | Sleep Music | Sounds to Help You Fall Asleep | Sounds to Help You Sleep | Sounds to Make You Sleep | Sounds to Sleep To | Sounds to Make Me Sleep | Storm | Stress | Study | Studying | 8 Hour Sleep Music | Thunder | Thunderstorm | Tinnitus | Travel | Uninterrupted | Water | Waves | Wellness | Well-being | Wellbeing | White and Pink Noise | White Noise | White Noise for Sleep | White Noise Machine | White Noise Music | White Noise Newborn | White Noise Sleep Machine | White Noise Sleep Sounds | White Noise Sound | White Noise Sound Machine | White Noise Waves | Wind | Yoga | Zen --- VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠ --- © White Noise & Sleep Sounds (12 Hours), LLC. All rights reserved. Any reproduction or republication of all or part of this content is strictly prohibited. --- See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    27 Mar

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
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  • Madagascar
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  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
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  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
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  • Belarus
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  • Bosnia and Herzegovina
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  • Montenegro
  • Nederland
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  • Romania
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  • Slovakia
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  • España
  • Sverige
  • Schweiz
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  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)
  • الولايات المتحدة
  • США
  • 美国 (简体中文)
  • États-Unis (Français France)
  • 미국
  • Estados Unidos (Português Brasil)
  • Hoa Kỳ
  • 美國 (繁體中文台灣)