Top Health & Fitness Podcasts

Бајкерот и Кросфитерот / Bajkerot i Krosfiterot

1

Бајкерот и Кросфитерот / Bajkerot i Krosfiterot

Бајкерот и Кросфитерот / Bajkerot i Krosfiterot
Huberman Lab

2

Huberman Lab

Scicomm Media
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
Како си? I Kako si?

4

Како си? I Kako si?

LinkAcross Поткаст
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

5

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast
Cortisol Coach

6

Cortisol Coach

Christine Marie
Feel Better, Live More with Dr Rangan Chatterjee

7

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

20 hr ago

Кој високо лета, ниско паѓа I Балканска љубов #2 со Елена Џебр I 119

„Кој високо лета, ниско паѓа.“ „Ко се хвали, сам се квари.“ „Наведната глава сабја не сече.“ „Молчењето е злато.“ „Преку леб бара погача.“ „Без мака нема наука.“ Сите сме пораснале со барем дел од овие поговорки. Во нив има мудрост, но што се случува кога ќе почнеме да ги применуваме како правила за секоја ситуација? Во втората епизода на „Балканска љубов“ со Елена Џебр зборуваме за љубовта кон себе преку шест поговорки со кои сме растеле. За разликата меѓу самодоверба и ароганција, зошто толку тешко примаме комплименти, кога молчењето навистина е злато, дали можеш да бидеш благодарен и сепак да сакаш повеќе, и зошто не мора секоја добра работа во животот да дојде преку мака. На крај, можеби најважното прашање е: колку добро се познаваме себеси за да знаеме кога некоја народна мудрост ни помага, а кога нè кочи? Содржина: (00:00) Интро (01:43) Како си? (03:55) Што научивме од првата „Балканска љубов“? (08:39) Љубовта кон себе на балкански начин (09:20) „Кој високо лета, ниско паѓа“ (19:02) „Ко се хвали, сам се квари“ (23:41) Зошто толку лесно се критикуваме? (28:13) Gifto.mk (28:44) Зошто тешко примаме комплимент? (29:44) „Наведната глава сабја не сече“ (35:51) „Молчењето е злато“ (43:32) Љубов кон себе или егоизам? (47:33) Дали грижата за себе е себична? (49:16) „Преку леб бара погача“ (49:29) Можеш ли да бидеш благодарен и да сакаш повеќе? (1:00:09) „Без мака нема наука“ (1:01:20) Зошто ни е тешко да се одмараме? (1:07:28) Мудрост или кочница? (1:10:15) Што е основата на љубовта кон себе Продукција: ЛинкАкрос Видео Продукција Камера & аудио: Сашко Петровски Монтажа: Сашко Петровски Уредник: Сандра Митреска Водител: Ѓорги Георгиев Содржината презентирана на овој поткаст е само за информативни цели. Ве молиме консултирајте се со соодветно стручно лице за било какви здравствени прашања, дијагноза или терапија. Ставовите и мислењата изразени во поткастот се личните ставови и мислења на водителот и на гостите.
27 Jul

Треба ли да се плашиме? Вештачка Интелигенција, може ли да се регулира?

Марин Миленкоски е правник со длабок интерес и разбирање за технологија. Затоа е во позиција да ги разбере и имплементира рамките и законите што Вештачката Интелигенција треба да ги следи. Одличен разговор за оние што се чувствуваат засегнати од оваа работа, а верувајте - повеќе од нас веќе сме или ќе бидеме многу засегнати. ПРИЈАТЕЛИ НА ПОДКАСТОТ: https://www.instagram.com/redbullmakedonija/ https://bratot.com/ https://digitalhalo.cc/ Spotify: ⁠https://open.spotify.com/show/7IVJVo0w34dqVBWa1ntOSx?si=Zc3OwCjzROeqdq7riG0A1g Instagram: ⁠https://www.instagram.com/bajkerot_krosfiterot/ TikTok: https://www.tiktok.com/@bajkerot_krosfiterot (00:00) - Вовед *************************************************************************************** Никогаш немаме намера да ги наметнеме своите верувања и мисли на друг. Иако некогаш даваме совети и сугестии, одговорност е на секоја индивидуа да рационално одлучи дали ќе ги прифати. *************************************************************************************** Епизода #233
2 days ago

#413 ‒ The neuroscience of emotion: challenging conventional theories of emotion, how the brain predicts and constructs our experiences, and gaining greater control over how we feel | Lisa Feldman Barrett, Ph.D.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this episode, Peter sits down with Dr. Lisa Feldman Barrett, a psychologist, neuroscientist, author, and distinguished professor at Northeastern University whose research challenges many of the conventional assumptions about emotions and how the brain works. Lisa is best known for her theory of constructed emotion, which challenges the idea that emotions such as fear, anger, and sadness are hardwired responses with universal biological signatures. She begins by explaining how unexpected findings early in her research led her to question traditional theories of emotion. She discusses why studying individual variation, rather than relying on averages, is essential to understanding the brain. Lisa then explores the idea that the brain is fundamentally a predictive system rather than a reactive one. She explains how past experiences and memories shape what we perceive, feel, and do. She also describes how the brain continuously anticipates and regulates metabolism through a process called allostasis. The conversation then turns to the effects of chronic stress, uncertainty, and childhood adversity on physical and emotional health. Lisa explains how our relationships help regulate our nervous systems and why the loss of a loved one can have such a profound physiological impact. She also discusses how deliberate practice and new experiences can reshape the brain's predictions, potentially changing how we think, feel, and respond to the world around us. Throughout the discussion, Peter and Lisa explore how this framework challenges traditional views of emotion and offers a greater sense of agency over our emotional lives. We discuss: How unexpected results in graduate school changed Lisa's understanding of emotion [3:30]; Why variation is the norm for emotion, and the danger in tracking averages instead of characterizing variation [15:30]; Lisa's experience with Hashimoto's disease and the value of modeling individual variation [30:00]; How Lisa's research challenges common views about emotions, and why there is no biomarker for emotions [40:00]; The difficulty of defining emotions and the brain's role in regulating the body [49:15]; Consciousness, interoception, and the limits of subjective experience [54:00]; Defining emotion: fear and anger [1:00:15]; The brain as a predictive system rather than a reactive one [1:13:15]; Baseball as an example of the brain's predictive nature [1:31:00]; How the human brain differs from that of other animals [1:44:00]; The impact of stress on metabolism, and the role of the brain in maintaining allostasis [1:49:45]; Childhood adversity, social regulation of the nervous system, and the effect of chronic stress [1:56:45]; Understanding chronic stress: why some people respond differently, and its impact on metabolism [2:02:15]; How practicing new predictions can change thoughts and feelings [2:10:15]; Lisa's practice of finding awe in everyday experiences and the greater sense of agency it brings [2:13:30]; The impact of grief on nervous system regulation and the metabolic "body budget," as well as practices that reduce sadness [2:22:15]; The connection between memories and predictions, and Peter's closing thoughts [2:29:45]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube
2 days ago

Преку 500 интервјуа?! - Жаре 1на1 прв пат без филтер

За прв пат на подкаст, Жарко Димитриоски, попознат како “Жаре: 1 на 1“ ни дојде на гости и ни раскажа (скоро) се' што не можел на ТВ :) ПРИЈАТЕЛИ НА ПОДКАСТОТ: https://www.instagram.com/redbullmakedonija/ https://bratot.com/ https://digitalhalo.cc/ Spotify: ⁠https://open.spotify.com/show/7IVJVo0w34dqVBWa1ntOSx?si=Zc3OwCjzROeqdq7riG0A1g Instagram: ⁠https://www.instagram.com/bajkerot_krosfiterot/ TikTok: https://www.tiktok.com/@bajkerot_krosfiterot (00:00:00) Вовед и загревање (00:02:18) Детско драмско студио и МТВ (00:06:12) „Немој со глума“ (00:08:00) Коментирање на Спорт 4 (00:09:12) Како А1 бараше Џејми Оливер (00:10:09) Уредник на А1 додека си студент (00:12:25) Еснафи, гилдови и AI (00:16:15) Како се роди „Еден на Еден“ (00:18:25) Крег Фергусон и Спасе (00:20:20) Златното време на А1 (00:24:55) Рокенрол почетоците на емисијата (00:28:15) Кор екипата што трае 18 години (00:32:15) Бизнис моделот со телевизиите (00:39:05) Јутјуб и зошто касневме (00:43:40) Пиплметри и тв рејтинзи (00:49:30) Краток тв формат наспроти 2 саата (00:54:05) Стендап, скрипти и спонтаност (01:05:30) Како влезе маркетиншката агенција (01:13:50) Чолиќ, ајвар и сиренце (01:23:45) Јаков Јозиновиќ (01:27:30) Енергијата на Тоше Проески (01:39:20) Како испадна интервјуто со Џоковиќ (01:47:45) Балкан Стендап и хаосот во Хард Рок (02:10:00) Каде исчезна „мамба менталитетот“ (02:28:40) 90s NBA носталгија и муабети за крај *************************************************************************************** Никогаш немаме намера да ги наметнеме своите верувања и мисли на друг. Иако некогаш даваме совети и сугестии, одговорност е на секоја индивидуа да рационално одлучи дали ќе ги прифати. *************************************************************************************** Епизода #249
12 Oct

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Dr. Scott Kanoski, PhD, is a Professor of Human and Evolutionary Biology and Neurobiology at the University of Southern California. We discuss how different foods impact memory and cognitive function as well as cravings. We also discuss how GLP-1 drugs work to control hunger in the brain and body, the role of the gut microbiome, and the effects of artificial and low calorie sweeteners on hunger and satiety. This episode highlights how nutrition impacts much brain health and learning capacity and how our memory impacts food choices too. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Scott Kanoski (00:02:33) GLP-1, Natural GLP-1 Production; GLP-1 Drugs, Microdosing (00:07:06) GLP-1 Drugs & Benefits (00:10:36) Sponsor: Our Place & Helix Sleep (00:13:24) GLP-1 & Hunger Suppression, Vagus Nerve; Food Noise (00:18:39) Artificial Sweeteners & Appetite, Preclinical Studies (00:26:50) Memory & Meals; Stress; Eating & Individualization, Fasting (00:33:42) Memory Impairments, Western Diet, High Sugar, Processed Food (00:42:33) Sponsor: AG1 (00:43:46) Dementia, Alzheimer’s Disease & Western Diet; Exercise (00:49:40) Vagus Nerve, Hippocampus & Memory, Hormones (00:57:10) Sugar & Fat Consumption, Memory; Engineering Food for Quality (01:04:32) GLP-1s, Nutrient Deficiency, Weight Loss & Other Effects (01:11:33) Sponsor: LMNT (01:12:54) Vagus Nerve & Hippocampus, Eating & Acetylcholine (01:21:05) Hippocampus, Memory & Food; Interoceptive Awareness & Western Diet (01:27:21) Omega-3s; Microbiome & Processed Foods (01:34:00) Microbiome, Antibiotics, C. diff Infection (01:37:23) Sponsor: Function (01:39:01) Foods to Enhance Microbiome; Rising Obesity & Highly Processed Food (01:43:39) Dopamine & Food Choice, Change Food Cravings (01:49:50) Food Addiction, Highly Processed Foods; Political Lobbying (01:56:43) Oxytocin, Reduced Food Consumption, Social Eating (02:00:11) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
20 hr ago

TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood trauma and her complicated relationship with her father to stripping and the years she spent chasing fame and validation online. She reflects on the rise and fallout of Frenemies, the intense online backlash that followed, and how therapy, DBT, and meditation helped her rebuild her life. Trisha also shares how her marriage to Moses and becoming a mother have changed her perspective on success, happiness, and what truly matters. In her upcoming memoir, Crying on the Kitchen Floor, she reflects on her complicated relationship with fame, her mental health struggles, and the journey that brought her into a new era of healing. With Love and Gratitude, Jay Shetty TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:50 Warning Lies Ahead! 03:00 Finding Identity Through Motherhood 03:51 Blurry Childhood And Early Exposure 06:12 Seeking Her Father's Approval 08:20 Fears Of Raising Daughters 11:54 Growing Up Without Guidance & A Teacher’s Hurtful Comment 16:26 The Importance of A Mother's Protective Love 18:37 Invented Personas And Her First TV Appearance 21:23 Media's Romanticizing of Age-Gap Relationships 23:32 When A Teacher Crossed the Line 27:45 Advocating Against Power Imbalances 29:14 Moving To LA And Entering Sex Work 33:45 Fear Of Her Husband's Judgment 36:50 Past Lifetimes Vs. Present Spiritual Peace 38:41 From Sex Work To Internet Trolling 43:32 They Don’t Hate Me, They Hate The Persona 44:40 The Real-Life Cost of Your Online Persona 48:20 The First Time Trisha and Jay Met 49:30 Letting Go of Judgment Through Monk Training 52:44 Apologizing To Past Beefs 54:11 The Boy Who Cried Wolf And Police Wellness Checks 56:30 What Are The Vows of a Monk? 01:00:13 The Pitfalls Of Public Relationships 01:00:57 Balancing Public Content With Privacy 01:05:49 2019 Cancellation And Hitting Rock Bottom 01:09:41 Her BPD Diagnosis And DBT Therapy 01:11:40 Peak Success On The Frenemies Podcast 01:16:48 Frenemies Fallout, And The Unreleased Finale 01:19:32 Relentless Harassment And A Severe Psychotic Break 01:24:10 Meditation And Fertility Success 01:29:54 Perspective On The Ethan Klein Feud 01:35:20 Reflections For Her Children 01:36:44 Realizing Love Outweighs Fame And Money 01:39:08 Trisha On Final Five Episode Resources: Pre-order her book | Crying on the Kitchen Floor Instagram | https://www.instagram.com/trishapaytas TikTok | https://www.tiktok.com/@trishlikefish88 Facebook | https://www.facebook.com/share/1MGw2nnnrf/?mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices
07/04/2025

120 Hours Without Food: The Hidden Superpowers of Fasting

Think you’ll starve? Think again. In this episode of Fasting Mastery:Reclaim Your Health And Vitality, I walk you through what actually happens to your body and brain every step of the way during a 5-day (120-hour) water fast. From the first hunger pangs to the surge of energy, mental clarity, fat-burning, immune reset, and autophagy, this hour-by-hour breakdown exposes the science, healing, and hidden power of prolonged fasting. If you’ve ever been curious—or afraid—of going beyond 24 hours without food, this episode will change how you see your body forever. Follow the journey. Feel the transformation. Subscribe now and reclaim your health, one fast at a time. https://www.instagram.com/jaybeehoyles?igsh=Ym93M3cxYzlhNHN5
5 days ago

Heal Your Trauma or Stay at War With Yourself | Robin Sharma

The trauma you never healed is running your relationships and your work. Robin Sharma, author of The Everyday Hero Manifesto, tells Lewis about the day ten years of his private journals vanished from a cupboard, along with every fear and heartbreak he had written in them. What he took from losing them was the ability to let go. He walks through a tool he calls AFRA: the moment you get triggered, you find the feeling in your body and ask what old wound just woke up. "If it's hysterical, it's historical," he says. The bigger the overreaction, the bigger the thing that was already there. Robin admits he used to be drawn to partners who created a crisis whenever things got peaceful, and he owns his part in that. He also passes on a divorce lawyer's test for a relationship: can you enjoy 10,000 dinners with this person? You'll hear his eight forms of wealth, of which money is only one, and his five great hours rule for productivity. The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World The 5AM Club: Own Your Morning. Elevate Your Life. Little Black Book for Stunning Success+ Tools for Action Master The Mastery Manual Robin's Instagram Robin's Facebook Robin's YouTube In this episode you will: Discover why Robin Sharma says losing ten years of private journals taught him how to let goDissolve the field of hurt that keeps old emotional wounds running your daily behaviorTrade the chase for fame, fortune and applause (FFA) for joy, peace and freedom (JPF)Make the leap from victim to hero by behaving your way into a new way of thinkingRecognize the seasons meant for rest and spiritual growth so self-doubt stops derailing youBuild a life of service that puts family and craft ahead of applauseFor more information go to https://lewishowes.com/1997 More SOG episodes we think you’ll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1 day ago

Most replayed moment: Why appreciating flavour could stop you overeating | Spencer Hyman & Professor Tim Spector

Why is it so hard to stop eating certain foods? Most of us assume it comes down to willpower. But according to today’s guests, the answer may actually lie in the difference between taste and flavour. Because while those two words sound interchangeable, they describe very different experiences. Taste is often engineered - carefully designed by big food companies to keep us craving more. Flavour, on the other hand, is something deeper. It’s the rich, complex experience that comes from high-quality produce. Today, Spencer Hyman and Professor Tim Spector explain how ultra-processed foods manipulate our brains and why rediscovering flavour could help us eat less without feeling deprived. They’ll reveal practical ways that you can retrain your palate and reconnect with real food. 🌱 Try our science-backed and tasty wholefood supplement Daily30 🌿Let your gut microbes snack on the ZOE Gut Health Bar Get our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits 👉 Join ZOE Follow ZOE on Instagram. 📚Books by our ZOE Scientists The Food For Life Cookbook Every Body Should Know This by Dr Federica Amati The Appetite Reset by Dr Federica Amati Food For Life by Prof. Tim Spector Ferment by Prof. Tim Spector Good Mood Food (preorder) by Prof. Tim Spector Free resources from ZOE The Smart Snacking Guide: How to feed your gut, fuel your day, and snack without guilt The Hormone Harmony Guide: Tuning Your Body’s Internal Orchestra Eating for Better Brain Health: Your brain-gut blueprint How to eat in 2026 - Discover ZOE’s 8 nutrition principles for long-term health Live Healthier: Top 10 Tips From ZOE Science & Nutrition Gut Guide - For a Healthier Microbiome in Weeks Better Breakfast Guide Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.
22/09/2025

018 Pauses, Stretching, and Partials

In this episode of Hypertrophy: Past and Present, Jake and Chris unpack Reg Park’s calf-specialisation phase before discussing the physiology of pauses: when they work, when they don’t, and how they compare to partial reps. Key topics include: • Reg Park’s 1952 calf-specialisation program • Straight-leg vs bent-leg calf work and how they bias gastroc vs soleus • The physiology of pause fatigue: metabolite vs calcium-related mechanisms • Why static “passive” stretching isn’t the same as active pause contractions • How to assess whether a given exercise will actually benefit from pauses

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