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The Psychology of your 20s

1

The Psychology of your 20s

iHeartPodcasts
Endo Voices

2

Endo Voices

American Association of Endodontists
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast

3

Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast

Jed Wolpaw
ACR on Air

4

ACR on Air

American College of Rheumatology
Talking Rheumatology Spotlight

5

Talking Rheumatology Spotlight

British Society for Rheumatology
Inside Ophthalmology: The Surgeon’s Cut

6

Inside Ophthalmology: The Surgeon’s Cut

OpticSurgeon
Rain Sounds - 10 Hours

7

Rain Sounds - 10 Hours

Sol Good Media

2 days ago

Gabby Reece: What I Wish I Knew at 40 About Health, Strength & Aging

Nobody tells you that your 40s are the decade you are quietly building your 50s and 60s in. This one is just me, no guest, no protocol stack, just what actually mattered in mine and what I would hand to anyone walking into that decade with kids, work, and a body that has started asking for different inputs. The physical part is simpler than people make it. A few genuinely heavy days a week, an honest look at what the nightly drink is costing you, and a blood panel before perimenopause makes that decision for you. The harder part is the one nobody puts on the calendar. We wear exhaustion like proof that we are dependable, and the ground that belongs only to us shrinks a little every year. I talk about how I protected mine when my workouts were down to 12 minutes. What we explore: - How hypertrophy cluster training builds real strength in 20 minutes. - Why the nightly drink is costing you sleep, energy, and gut health. - What a blood panel and hormone baseline in your 40s tell you about perimenopause. - How to say no without explaining yourself. - Why protecting your personal real estate keeps you from disappearing into your roles. The Gabby Reece Show This is where I have real conversations with the people I find most worth listening to: scientists, athletes, coaches, parents, and thinkers who are doing the hard work of building a life that holds up over time. No hacks. No quick fixes. Just honest, practical conversations about performance, longevity, relationships, and what it actually takes to show up well at every age. If you are here, you probably already know that health is not a destination. It is how you live. I am glad you are along for it. Connect with Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Website: https://gabriellereece.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
21/06/2025

S. 02 Ep. 02 Conjunctival, Corneal & Scleral Signs

🎧 Inside Ophthalmology – Season 2, Episode 2 Conjunctival, Corneal & Scleral Signs Welcome to Inside Ophthalmology, Season 2, Episode 2!In this episode, we explore key external eye findings—from puffy conjunctiva and hazy corneas to blue sclera. These signs may point to simple conditions like allergies or infections—or indicate systemic diseases such as Marfan syndrome. Join us for clear, practical tips on recognizing these subtle yet important clinical clues to help protect and preserve vision. 🩺 Tune in now for another concise, high-yield episode from The Surgeon’s Cut.
23/04/2022

Ep 1. Myositis

Professor Hector Chinoy and Neurologist Dr James Lilleker discuss practical management issues. Thanks for listening to Talking Rheumatology! Join the conversation on X using #TalkingRheum or tweet us @RheumatologyUK. BSR is the UK's leading specialist medical society for rheumatology and MSK health professionals. To discover how we can support you in delivering the best care for your patients, visit our website.
3 days ago

Gentle Continuous Rainfall - 10 Hours for Sleep, Meditation, & Relaxation

Experience gentle continuous rainfall for deep sleep, relaxation, and meditation with soothing ambient rain sounds that help calm your mind, reduce stress, and create a peaceful atmosphere for restful nights and focused moments.
1 day ago

How I Treat & Evaluate ILD

Interstitial Lung Disease (ILD) is difficult to diagnose and treat. At first, the disease could look like a variety of other disorders, such as fibrosis or autoimmunity. Once a diagnosis is made, a decision on how aggressively to treat it can mean the difference between irreversible lung damage or overly impacting your patient's quality of life. We caught up with Dr. Robert Hallowell, a Pulmonary and Critical Care physician at the Massachusetts General Hospital and Director of the Interstitial Lung Disease Program at the Pulmonary Ambulatory Clinic. Dr. Hallowell tells us how he evaluates ILD
2 days ago

Should You Eat Differently With Age? The Additives Ban & School Food Shake-Up

Should the way we eat change as we get older? This week, we look at the foods and nutrients that become increasingly important through our thirties, forties, fifties and sixties, from fibre and protein to supporting our heart, bones, gut and muscle health. We also unpack Tesco’s decision to restrict or ban 114 additives from its own-brand foods. Is this another sign that concerns around ultra-processed food have gone mainstream, and does fewer additives necessarily mean healthier food? Plus, we look at the biggest overhaul of school food in more than a decade, including more vegetables, wholegrains and pulses, and tighter rules around fried foods, sugary puddings and processed meat. And finally, after our recent conversation about GLP-1s and the pressure to be thin, you got in touch. We share some of your experiences of food noise, body image, postpartum pressure and the complicated feelings these drugs are creating even for people who don't medically need to lose weight. The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠'Ready, Set, Cook!' ⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to Rhitrition+ and join Beat The Bloat HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
23/04/2022

Ep 2. Axial spondyloarthritis

Hosted by Dr Ashley Elliot this podcast with Dr Nicky Goodson and Dr Carol McCrum, discusses SpA NICE guidance, the process, the outcome and the current (2021) application. Thanks for listening to Talking Rheumatology! Join the conversation on X using #TalkingRheum or tweet us @RheumatologyUK. BSR is the UK's leading specialist medical society for rheumatology and MSK health professionals. To discover how we can support you in delivering the best care for your patients, visit our website.
25 Aug

Can We Prevent Rheumatoid Arthritis?

Rheumatoid arthritis may begin years before the first swollen joint appears, with autoantibodies circulating long before a clinical diagnosis is made. In this episode, we explore what happens during this critical preclinical phase and whether RA can be prevented before it starts. Dr. Kevin Dean, director of the Autoimmune Disease Prevention Center at the University of Colorado Anschutz, joins us to discuss what a positive CCP antibody really means, where RA may originate, lessons from the STOP-RA trial, whether we should screen people at risk, and how clinicians should counsel patients who test positive for CCP antibodies.
12/08/2025

Patient Support Groups

In this episode, we're joined by Karen Durrant, founder of the Autoinflammatory Alliance, who shares her powerful journey from a determined parent seeking a diagnosis for her child to the leader of a global patient advocacy movement. What began as a personal quest has evolved into an international network supporting thousands affected by autoinflammatory diseases. Karen discusses how her collaboration with Dr. Fatma Dedeoglu, a leading pediatric rheumatologist, helped bridge the gap between patient experience and medical research—ultimately contributing to the development of international clinical guidelines that are transforming care for rare disease patients worldwide. Autoinflammatory Alliance Systemic Autoinflammatory Disease (SAID) Support Autoinflammatory Alliance: Coparison Chart
11 Aug

The 2026 Adult/Juvenile Spondyloarthritis Guidelines

The new clinical guidelines for juvenile and adult axial spondyloarthritis (axSpA), developed collaboratively by the American College of Rheumatology (ACR), the Spondylitis Association of America (SAA), and the Spondyloarthritis Research and Treatment Network (SPARTAN), mark an important evolution in the management of this complex disease. In this episode, Drs. Liron Caplan and Matthew Stoll discuss what's changed, why it matters, and how these recommendations can guide everyday clinical practice—from the first-ever juvenile axSpA guideline and the unified approach to radiographic and non-radiographic disease, to practical decisions around MRI use, first-line therapies, biologic selection, treatment failure, and physical activity. 2026 Update of the American College of Rheumatology/Spondylitis Association of America/Spondyloarthritis Research and Treatment Network Recommendations for the Treatment of Axial Spondyloarthritis in Adults and Children/Adolescents

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