Top Health & Fitness Podcasts

Get Sleepy: stories for sleep

1

Get Sleepy: stories for sleep

Slumber Studios
Inside GRAPPA

2

Inside GRAPPA

GRAPPA Network
Healing Migraines Naturally

3

Healing Migraines Naturally

Leslie Cisar, ND
Rheumatology For The Royal College

4

Rheumatology For The Royal College

Dr. Karim Ladak
On Purpose with Jay Shetty

5

On Purpose with Jay Shetty

Perfect Strangers
ACR on Air

6

ACR on Air

American College of Rheumatology
The Curbsiders Internal Medicine Podcast

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The Curbsiders Internal Medicine Podcast

The Curbsiders Internal Medicine Podcast

6 days ago

474. How I transformed my relationship with exercise

Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over the past three years, from barely moving to running half marathons and genuinely enjoying the gym. Watch on Netflix: HERE We discuss: Why enjoyment became more important than discipline Starting slowly and letting yourself stop How I focused on progress that wasn't attached to my appearance Removing comparison from your fitness journey My running tips Why taking a break doesn’t mean having to start all over again Happy listening! Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
1 day ago

Mini Sleep Meditation to Release Self-Judgment | Follow Your Own Timeline

When it feels like everyone else is moving ahead, comparison can get especially loud at night. In this mini meditation, Karissa helps you step away from other people’s timelines and reconnect with the idea that your life is allowed to unfold at its own pace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
3 days ago

Oh, Whistle, And I'll Come to You, My Lad by M R James - Classic Spooky Story

Fall asleep fast to the spooky short story by M R James. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod Order your copy of the Just Sleep book! https://www.justsleeppodcast.com/book/ If you like this episode, please remember to follow on Apple Podcasts, Spotify or wherever you listen to your favourite podcasts. Also, share with any family or friends that might have trouble drifting off. Goodnight! Hosted on Acast. See acast.com/privacy for more information.
13/08/2024

Psoriatic Arthritis

Master rheumatologist, Dr. Philip J. Mease, joins us for a deep dive into psoriatic arthritis (PsA). Dr. Mease explains how to diagnose PsA in patients, the latest treatments, his insights on evaluating joint pain, the role of enthesitis and axial involvement and how to differentiate between inflammatory and non-inflammatory causes of joint pain in those with PsA. This was an enlightening discussion with a master physician that we know you'll enjoy!
24/06/2021

Psoriatic Arthritis

What you need to know for your rheumatology boards (and some!). The treatment landscape of PsA is rapidly evolving, so I placed special emphasis on pharmacologic management in this episode. We also discuss 3 challenging scenarios in the last 9 minutes. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
13/07/2023

Unraveling the GRAPPA Treatment Recommendations

Welcome to the inaugural episode of Inside GRAPPA, where we delve into the latest research and development on psoriatic diseases. This episode takes you behind the scenes of GRAPPA (Group for Research and Assessment of Psoriasis and Psoriatic Arthritis), sharing the meticulous process of creating these vital guidelines. In our inaugural episode, we bring together experts Laura Coates, Artie Kavanaugh, and Enrique Soriano along with Moderator Fabian Proft. They provide their unique perspectives on the creation, implementation, and future of the GRAPPA guidelines. This comprehensive framework is changing lives by reducing disease activity and managing symptoms, and you'll get to hear firsthand how it's evolved. Visit our website at grappanetwork.org to learn more. Hosted on Acast. See acast.com/privacy for more information.
1 day ago

Blackberry Jam on an Autumn Afternoon

Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Lottie Finklaire ✍️ Sound effects: British countryside ambience 🌳 🐑 Welcome back, sleepyheads. Tonight, we'll enjoy a beautiful journey through the British countryside to pick wild blackberries and make jam. 😴 Includes mentions of: Autumn, Food, Cooking, Walking. To receive our FREE weekly newsletter: JOIN OUR MAILING LIST Get Sleepy Premium Listen completely ad-free and access our entire catalogue of stories and meditations by subscribing to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠premium feed.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your support means the world to us and makes it possible to keep the show running! ❤️ Get your 7-day free trial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To receive our FREE weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR MAILING LIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enjoy various playlists of our stories and meditations on our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Slumber Studios Spotify profile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deepsleepsounds.com/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Slumber: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumber.fm/getsleepy/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FAQs Have a query for us or need help with something? You might find your answer here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Get Sleepy FAQs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ About Get Sleepy Get Sleepy is the #1 storytelling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Thank you so much for listening! Feedback? Let us know your thoughts! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com/contact-us/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠slumberstudios.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. That’s all for now. Sweet dreams! ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices
2 days ago

149. The GAPS Diet Worked. So Why Did I Tell Her Not to Go Back On It?

A woman on a recent consult call told me she was thinking about going back on the GAPS diet. Last year she followed it for seven months and had one migraine in that whole time. Before that, she'd been having more than 15 a month. When she came off it at Christmas, her migraines came back. The diet helped her. So why was I glad she talked to me before starting it again? In this episode, I cover: - Why her reflux, hot flashes and periods got better at the same time as her migraines, and why that isn't a coincidence - What you actually eat on the GAPS diet, and why so few people can stay on it - The three reasons GAPS worked for her - Why her migraines came back once she started eating normal, healthy food again - Two clients who spent two years on GAPS, and what changed when we brought food back in - How to get the same benefits from a varied diet you can eat at a restaurant or a holiday table If a strict diet has helped you, that's good news. It means your body can get better. You don't have to stay on that diet to keep feeling better. Episodes mentioned: 12. Is My Leaky Gut Causing My Migraines? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147713423 148. From 23 Migraine Days A Month To One. Jean's Story https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2149276926 More episodes on this topic: 4. The Truth About Food Triggers https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147677965 5. All About Menstrual Migraines https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147681850 20. Why Migraine Diets Don't Work https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147748213 34. Food Sensitivity Testing - Is It Worth It? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2147797648 69. Do Your Migraines Make You Dread the Holidays? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2149105685 76. Are My Migraines and My Heartburn Connected? https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2149117702 99. The Real Reason You Keep Getting Migraines (It's Not What You Think) https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2149178586 140. Why Your Nose Runs When You Eat And What It Has To Do With Migraines https://www.drlesliecisar.com/podcasts/healing-migraines-naturally/episodes/2149258767 Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/training Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND https://www.facebook.com/groups/healingmigrainesnaturally Book your free 30-minute consultation: https://www.drlesliecisar.com/apply In health, Dr. Leslie Cisar
2 days ago

Dr Jessica Agnew-Blais: ADHD & THE MENSTRUAL CYCLE | PMDD, Hormones & ADHD in Women

In this episode of Spicy Brain, host Lara Sullivan is joined by Dr Jessica Agnew-Blais, ADHD researcher at Queen Mary University of London, to explore how ADHD shows up in women and what the menstrual cycle has to do with it. For decades, ADHD research was built almost entirely on boys. Jess’s work is changing that. She leads the MAAM study (Measuring Adult ADHD and Menstruation), which tracked women with ADHD every day for three months to find out whether their symptoms get worse at certain points in the cycle, and whether their medication stops working before their period. Jess also co-led research finding that women with ADHD are more than three times as likely to meet the criteria for PMDD. The episode explores: 🌶️ Why girls and women with ADHD have been missed for so long 🌶️ How ADHD presents differently in girls, from cartwheels to internal restlessness 🌶️ Can you grow out of ADHD? Why symptoms change across your life 🌶️ Late diagnosis after university, new jobs and having a baby 🌶️ The menstrual cycle explained, and why the luteal phase hits so hard 🌶️ Why ADHD medication can stop working before your period 🌶️ Hormonal contraception, anaemia and brain fog 🌶️ PMS vs PMDD, and the link between ADHD and PMDD 🌶️ Inside the MAAM study and what researchers hope to find The results aren’t out yet, but Jess will be back on Spicy Brain once they are. Tune in for a fascinating conversation about ADHD, hormones and why women deserve better research. Timestamps 00:00:00 Introducing Dr Jessica Agnew-Blais 00:01:58 How Jess Started Researching ADHD in Women 00:04:17 Why ADHD in Girls Gets Missed 00:05:37 How ADHD Presents in Girls and Women 00:08:33 ADD, Inattentive and Combined ADHD Explained 00:10:18 Early ADHD Research Was Based on Boys 00:14:41 Is ADHD Genetic? 00:15:52 Can You Grow Out of ADHD? 00:19:05 Life Transitions, Postpartum and Late Diagnosis 00:22:36 Is ADHD a Spectrum? 00:24:51 Why Hormones Were Left Out of ADHD Research 00:26:22 The Menstrual Cycle Explained 00:30:57 ADHD Symptoms in the Luteal Phase 00:35:57 Why ADHD Medication Stops Working Before Your Period 00:38:10 Hormonal Contraception and ADHD 00:44:33 Anaemia, Brain Fog and Burnout 00:46:26 PMS vs PMDD Explained 00:49:30 Why You Should Track Your Cycle Before Seeing a GP 00:51:49 The Link Between ADHD and PMDD 00:53:09 Should Neurodivergent Women Be Screened for PMDD? 00:55:04 When Autism and ADHD Overlap 00:57:36 Inside the MAAM Study 01:05:33 Why the Study Uses a Smart Ring 01:11:42 What the Researchers Hope to Find 01:12:50 Funding Women’s Health Research and ADHD in Puberty 01:16:00 How to Follow the Research 01:18:56 Spicy Fire Round 01:24:41 Closing Remarks Support This episode touches on low mood and suicidal feelings linked to PMDD. If you’re struggling, you’re not alone: Samaritans: call 116 123 (free, 24/7) or visit samaritans.org IAPMD (International Association for Premenstrual Disorders): iapmd.org Contact Spicy Brain: Email: hello@spicybrainmedia.com Follow us on social media: Instagram: www.instagram.com/spicybrain.podcast/ Follow Lara: Website: linktr.ee/Sullivanlara Instagram: www.instagram.com/sullivanlara/ Follow Jess: LinkedIn: ADHD Lifecourse Lab [LINK] MAAM study: www.kcl.ac.uk/research/maam-study
3 days ago · Video

Sleep Apnea: Why CPAP Isn't Fixing the Real Problem (This Does!)

What if you're sleeping eight hours a night but your body is struggling to breathe the entire time? Sleep apnea can disrupt your breathing dozens of times an hour without you ever realizing it, putting your heart, brain, and metabolic health at risk. In this episode, I break down the warning signs most people miss, why sleep apnea often goes undiagnosed, and what you can do to address it. Here's what I discuss in today's episode: Why you can sleep eight hours and still wake up exhausted The surprising signs of sleep apnea that have nothing to do with snoring How disrupted breathing at night can affect your heart, brain, and metabolic health Why even thin, healthy, and physically fit people can develop sleep apnea Whether CPAP is your only option and what else may help improve your breathing at night How to know if you should get tested for sleep apnea Sleep apnea isn't just about snoring or feeling tired. Left untreated, it can have serious consequences for your long-term health. The good news is that there are effective treatments, and understanding what's driving your sleep apnea can help you address the problem from multiple angles. If you're constantly waking up tired, don't ignore it. Your body may be trying to tell you something. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Have a question you’d love answered on Office Hours? Submit it here. 0:00 Sleep Apnea Basics and Warning Signs 4:30 Why Sleep Apnea Strains the Body 8:52 Hidden Drivers Behind Airway Collapse 12:42 Testing, CPAP, and Treatment Options

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