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  • Life is an Inside Job with Coach Mike Basevic
    Life is an Inside Job with Coach Mike Basevic

    1

    Life is an Inside Job with Coach Mike Basevic

    Coach Mike Basevic

  • Mick Unplugged
    Mick Unplugged

    2

    Mick Unplugged

    Mick Hunt

  • We!
    We!

    3

    We!

    Joe Mittiga

  • Kunsten å Leve
    Kunsten å Leve

    4

    Kunsten å Leve

    Marte Fredriksen og Moderne Media

  • Relasjonspodden
    Relasjonspodden

    5

    Relasjonspodden

    Relasjonspodden/Acast

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    6

    The Mel Robbins Podcast

    Mel Robbins

  • Foreldrerådet
    Foreldrerådet

    7

    Foreldrerådet

    Simpl & Acast

  • #690 Følelsesmessig avstengt

    3 days ago

    #690 Følelsesmessig avstengt

    Kan man komme over følelsesmessig avstengthet? Eller at en kjæreste har løyet? Hvis du vil gjøre et annonsesamarbeid med oss,? Ta gjerne kontakt med vår salgssamarbeidspartner Acast. salg@acast.com Hosted on Acast. See acast.com/privacy for more information.

  • This One Skill Makes Every Relationship Better

    1 day ago

    This One Skill Makes Every Relationship Better

    If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.  In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met. You’ll learn how to stop assuming you know what someone is feeling and truly understand them.  You’ll see how to turn the thought “I should reach out” into real connection.  And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.  Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.  You’ll learn:    -The simple question that can help someone feel truly understood -How to get people to open up to you without pushing  -How to stop overthinking and finally reach out -A better way to support someone who’s overwhelmed -How to show up for people in the good moments, too -The small actions that quietly build trust over time - How to create more moments of connection in your everyday life Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better. You make your own life better, too.   This episode is sponsored by our exclusive insurance partner, Amica.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Aina Tufte - Kjærligheten, sorgen og livet som fortsetter

    11 Oct

    Aina Tufte - Kjærligheten, sorgen og livet som fortsetter

    I denne samtalen møter jeg Aina Tufte.  I sommer mistet hun mannen sin, Olaf, helt plutselig. For mange var Olaf en idrettshelt og en offentlig person. For Aina og familien var han ektemann, pappa og en del av livet de hadde bygget sammen.  I denne episoden skal vi bli kjent med Aina og høre om kjærligheten mellom henne og Olaf, sorgen hun nå står i, og hvordan man takler livet når det plutselig blir noe helt annet enn det man så for seg.  See omnystudio.com/listener for privacy information.

  • 804. Bare Thea: Backstage

    4 days ago

    804. Bare Thea: Backstage

    Thea deler fra kulissene den siste tiden, og tar et oppgjør med kjipe meldinger i kommentarfeltet. Har du noe på hjertet, legg igjen en beskjed på telefonsvareren: https://www.speakpipe.com/tilthea Hosted on Acast. See acast.com/privacy for more information.

  • Juma Iraki - For mine sønner

    4 Oct

    Juma Iraki - For mine sønner

    Juma Iraki mistet sønnene Mikael og Gabriel på verst tenkelig vis. Midt i sjokket ble han selv pågrepet og siktet for drapene. I årene etter har han forsøkt å finne en måte å leve videre på - ikke ved å legge sønnene bak seg, men ved å bære dem med seg. Nå forteller han historien sin i boka For mine sønner. I dag skal vi snakke om Mikael og Gabriel, sorgen, sinnet, kampen mot fordommer, og om hvordan man skaper mening etter at livet har blitt forandret for alltid. See omnystudio.com/listener for privacy information.

  • #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    6 days ago

    #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

    Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there.  This #1 neuroscientist will teach you how to rewire your brain at any age.  There's a personal reason she's devoted her life to this work. Before becoming a neuroscientist, Dr. Boyd was a physical therapist. She spent three months unsuccessfully trying to help a man with a brain injury learn to walk again.  Frustrated by how little she understood what was happening inside his brain, Dr. Boyd quit her job, got her PhD in neuroscience, and dedicated her career to figuring out how the brain learns and changes.  Her message is incredibly hopeful: You are never too old, too late, or too set in your ways to change who you are and what you’re capable of. But becoming who you want to be doesn’t happen by accident. Dr. Boyd reveals what really reshapes your brain, what happens when you challenge yourself to do hard things, and how to make what you practice stick. In this episode, you’ll learn:  -How to rewire your brain at any age  -How doing challenging things can help your brain learn and change -The #1 driver of change in your brain -The daily habit that Dr. Boyd calls “rocket fuel” for your brain   -How to prime your brain for success and the truth about manifestation -How to make lasting change, even if you’ve felt stuck for years Class is in session, because after you listen to this, your brain will not be the same. For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking.    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #369 Far & Sønn: Kollaps

    21 hr ago

    #369 Far & Sønn: Kollaps

    Med urolærer Helge og sønnen. Fritjof har invitert faren sin ut på gjestegården han driver. Gården har blitt hans «uroversitet», og gjennom en intens sesong med arrangementer har han virkelig fått lære mye om hvordan uroen virker i ham. Nå har han hatt en slags «eksamen», med bryllup og konfirmasjon på samme dag. En dag han på det verste trodde hele gården skulle eksplodere. Vi får høre en herlig beskrivelse av hvordan frykten driver Fritjof mellom fight, flight, freeze. Hvordan han ikke velger dette, men at han kan gi slipp på motstanden/kampen, når han kommer på å stoppe opp litt. At det øker muligheten for valg, og gjør ham i stand til å se litt vennligere på alt han driver med. Helge har og hatt gården som «uroversitet», og gjenkjenner alt Fritjof beskriver. Han understreker at våre strategier/mønstre også kan sette oss i direkte kontakt med uroen, når vi i etterkant ser tilbake på hvordan det var å være oss. Videre, forteller han om hvordan han den siste tiden har klart å velge å holde seg unna driften. At uroen tidligere har drevet ham til å hjelpe sønnen, mens han nå kan romme denne uroen. Begge erfarer hvordan dette gjør dem godt, og at de opplever en større nærhet til hverandre. Vil du høre mer og få tilgang til ca 400 podkastepisoder? Bli medlem på www.patreon.com/uroskolen. Abonnement koster 150 kroner per måned, uten binding. Episodene er også organisert etter tema, slik at du enkelt finner det du er interessert i. UROskolen ble startet av Caspar Seip i 2021. UROskolens formål er utelukkende ideelt. Formålet er å utvikle mennesket ved å fremme forståelsen av uro som drivkraft for menneskelig adferd. Selskapet skal arbeide for å øke menneskers mulighet til, gjennom mestring av indre uro, å finne full tilfredshet med livet.

  • Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

    3 days ago

    Reinvent Yourself At Any Age: Ina Garten Shares the Secret to Transforming Your Life

    If you’ve ever wondered whether it’s too late to change direction, start over, trust yourself, or create a life that feels more like you, you need to hear this conversation. Today, Mel is joined by the one and only Ina Garten. You know her as the Barefoot Contessa: beloved cookbook author, television host, entrepreneur, and one of the most trusted voices in food and entertaining. But the story of how Ina created this life is the part you need to hear. Because Ina did not start out with some master plan to build an iconic career. She changed direction. She took risks. She trusted her instincts. And she built an extraordinary life by paying attention to what she loved, having the courage to walk away from what wasn’t working, and refusing to follow somebody else’s definition of success. This conversation is about so much more than food. It’s about reinvention. It’s about trusting yourself before you have proof that things will work out. It’s about knowing when a chapter of your life is over. And it’s about creating a life that feels good to live, not just one that looks impressive from the outside. Ina also shares what she has learned about confidence, marriage, friendship, ambition, failure, and why some of the best decisions of your life may make absolutely no sense to anyone else. You’ll learn: -How to know when it’s time to make a change in your life -Why you don’t need to have your entire future figured out -How Ina learned to trust her own taste and instincts -What decades of marriage have taught her about lasting love -Why taking a risk can completely change the direction of your life -How to stop chasing somebody else’s version of success -The importance of doing more of what comes naturally to you This is a conversation about having the courage to make your life your own. And whether you’re 25, 45, 65, or somewhere in between, Ina’s story is the reminder you may need right now: You are allowed to change your mind. You are allowed to want something different. And you are never too far into your life to create a new chapter. For more resources related to today’s episode, click here for the podcast episode page.  If you liked the episode, check out this one next: How to Reinvent Your Life Starting Today   Connect with Mel:   Order Mel’s product, Pure Genius ProteinGet Mel’s newsletter, packed with tools, coaching, and inspiration.Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 656 Noklus' anbefalte analyser

    1 day ago

    656 Noklus' anbefalte analyser

    Hosted on Acast. See acast.com/privacy for more information.

  • Den siste episoden: Etter 6 år er dette det viktigste jeg har lært

    8 Oct

    Den siste episoden: Etter 6 år er dette det viktigste jeg har lært

    Hva om hemmeligheten bak å få til mer ikke er å gjøre mer, men å gjøre mindre? I denne episoden deler jeg en av de viktigste lærdommene jeg har tatt med meg de siste årene: Skal du nå de målene som virkelig betyr noe for deg, må du tørre å velge bort. Vi snakker om hvorfor mer ikke alltid gir mer, hvordan du kan bruke verdiene og visjonen din til å finne retning, og hvorfor fokus, grenser og restitusjon er helt avgjørende hvis du vil skape et liv med både fremgang og mening. Du får blant annet høre: – hvorfor en full kalender ikke nødvendigvis betyr at du beveger deg fremover – hvordan «shiny object syndrome» kan holde deg fast på samme sted – hvordan du kan beskytte tiden og energien din ved å bli bedre på å si nei – og hvorfor du kan få til utrolig mye, men ikke alt samtidig Og denne episoden markerer også slutten på et helt spesielt kapittel. Etter flere år sammen har tiden kommet for å avslutte Level Up podcasten, slik at jeg kan skape rom for det som kommer videre. Det føles vemodig men også helt riktig. For noen ganger må vi tørre å gi slipp på noe vi elsker, for å få plass til det neste. Tusen takk for at du har vært med meg på denne reisen. Jeg håper du blir med videre ❤️ Følg meg videre på: Substack: https://substack.com/@annikenbinz Youtube: https://www.youtube.com/@annikenbinz Instagram: https://www.instagram.com/annikenbinz/ Meld deg på her for å motta ukentlige e-poster med påfyll: 👉 https://www.annikenbinz.com/epost Sikre deg din gratis plass til Norsk Kvinne Summit 31. oktober - 1. november: 👉 https://www.annikenbinz.com/norskkvinnesummit Hosted on Acast. See acast.com/privacy for more information.

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