This episode is the second half of my recent live Q&A. I cover what I’m doing to try to prevent Alzheimer’s, how to change when you can see exactly what’s keeping you stuck, staying hopeful as current events turn darker, what Quantified Self 2.0 would need to deliver, where psychedelics fit in my life now, how I think about “all-natural” vs. synthetic options, and much more. Please enjoy! This episode is brought to you by: Helix Sleep premium mattresses: HelixSleep.com/Tim (20% off any purchase)Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/TimFin powerful AI Agent for all your customer service: Fin.Ai/TimEight Sleep Pod 6 which cools or heats each side of the bed, with custom elevation and snoring reduction, and wearable-free sleep tracking: EightSleep.com/timTimestamps [00:00:00] Start.[00:01:59] What I’m doing to help prevent Alzheimer’s: sauna, Norwegian 4×4 intervals, Zone 2, urolithin A, lithium orotate, and dental health.[00:06:46] Knowing what keeps you stuck and still not changing: IFS, CBT, DBT, and the cost of inaction.[00:11:26] Will I move to a looser, more extemporaneous format? (Send me your ideas.)[00:17:51] From intellectual collector to builder.[00:18:38] What we’ll wish we’d been doing with AI 12 months from now.[00:19:05] Staying hopeful as the news gets darker: social media fasts, upside time vs. downside time, and Hard Times.[00:27:19] Will handmade work and human imperfection become more valuable?[00:27:37] Fix your state: exercise.[00:27:58] The best way to spend 5K–10K to get current on AI (you don’t need to).[00:29:59] Where psychedelics fit for me now, shorter-acting compounds, and anti-inflammatory effects at tiny doses.[00:33:49] Hugh Jackman’s 2,000-meter row.[00:37:17] What Quantified Self 2.0 would need to show me, and the missing piece of behavior change.[00:43:26] Life before and after psychedelics, and losing the fear of death.[00:49:59] “All-natural” vs. synthetic: supplements, cholesterol, and being your own advocate.[00:58:02] Xylitol and white teeth.[01:00:22] What I still love doing inefficiently.[01:00:59] Preventing tech neck.[01:03:05] Minimum effective dose for flexibility.[01:04:39] The $20 tip from Billy Joel.[01:06:09] My favorite birds.[01:07:12] When to keep investing in a friendship.[01:08:09] Am I at peace?[01:09:20] Parting thoughts.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast. For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday. For transcripts of episodes, go to tim.blog/transcripts. Discover Tim’s books: tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss Instagram: instagram.com/timferriss YouTube: youtube.com/timferriss Facebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferriss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
