Top Health & Fitness Podcasts

Slumber Stories (no ads) - Sleep Story to help you fall asleep

1

Slumber Stories (no ads) - Sleep Story to help you fall asleep

Sleepy Jen
The Psychology of your 20s

2

The Psychology of your 20s

iHeartPodcasts
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

Perfect Strangers
The School of Greatness

4

The School of Greatness

Lewis Howes
Andrew Tate Motivational Speech

5

Andrew Tate Motivational Speech

ttvleeroy
Mehlman Medical

6

Mehlman Medical

Mehlmanmedical
Relaxing Sleep ASMR

7

Relaxing Sleep ASMR

Relaxing Sleep ASMR

21/02/2024

DON'T LET HER BREAK YOU

DON'T LET HER BREAK YOU - Motivational Speech by Andrew Tate THE PURPOSE OF LIFE Speakers: Andrew Tate
22 hr ago

480. The 6 cognitive biases that will ruin your 20s

Your brain doesn’t always steer you towards what’s best for you...especially in your 20s. Sometimes it convinces you to stay in the wrong relationship, give up after one rejection or believe you should have your entire life figured out by 25 even though you know that's not true! Why is that? Watch on Netflix: HERE In today’s episode, we explore six cognitive biases that shape our decisions in our 20s, including: Why we underestimate how long good things will take How instant gratification keeps us putting off our goals Why we keep investing in things we know aren’t right Why rejection and change rarely feel as bad as we predict How recent experiences distort our expectations Why we judge others more harshly than ourselves We also discuss how to catch these biases in action and stop letting automatic assumptions make your biggest decisions. Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.
14 Apr

How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

Most of us only think about our immune system when we're ill. But what if it's actually the single most important system shaping your health and longevity? In this episode, Dr Jenna Macciochi makes a powerful case for rethinking immunity. It’s not just a defence mechanism you call on to fight a cold. It’s your body's wellness system, quietly influencing everything from your mood and metabolism to your risk of heart disease, dementia and cancer. Jenna is one of the UK's leading immunologists and a bestselling author. Her latest book, Immune to Age: The Game-Changing Science of Lifetime Health, explores the deep connection between our immune system, how we live, and how well we age. Jenna combines robust science and personal honesty in everything she does and this, her second conversation for the podcast, is no exception. Jenna explains what the immune system actually is, what it does, and why ‘boosting’ it isn’t something you want to do on a regular basis. We explore the link between chronic stress and inflammation. And we discuss how your thoughts, relationships and daily habits are constantly sending signals to your immune system that either help or hinder it. She also reveals why midlife is a genuine biological turning point. It’s the moment when genes that protected you in the first half of life start working against you, with consequences for your gut health, bone density and long-term wellbeing. But if that sounds bleak, Jenna also shares plenty of practical advice, learned from the personal upheavals that shaped her fantastic book. From leaving a misaligned marriage and job, to discovering meditation, self-compassion – and jiu-jitsu! – she transformed not just her thinking but her nervous system, too. And I love her perceptive view that the current obsession with lifespan is missing something fundamental about living well: your soulspan. Whether you're in midlife and noticing changes in your body, or you simply want to learn about the incredible wellness system driving your long-term health, this is one episode you’ll want to bookmark. Fill out our audience survey via https://drchatterjee.com/survey Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/648 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
04/06/2020

Podcast #7 - A 49M with a murmur

A 49-year-old man comes to the physician because of a 2-week history of shortness of breath with exertion. Physical examination shows a brisk carotid upstroke followed by a precipitous downstroke. HR is 84, RR is 16, BP is 160/60. Which of the following is the most likely diagnosis? Aortic aneurysm Aortic dissection Aortic regurgitation Aortic stenosis Mitral regurgitation Mitral stenosis
08/07/2024

Divorced Woman Has First Lesbian Experience (Erotica Porn)

Listen to the full erotica porn story: Letting Loose With her kids grown and at college, a middle-aged divorcée attempts to find her feet and ends up in a lesbian relationship with her neighbor. Create a free Audiodesires account for access to hundreds more erotic audio stories. Listener discretion is advised.
19 Jun · Bonus

I Have Some Thoughts Minisode | NY Knicks, Michelle Obama, & Zahara Jolie

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can reveal important information about how we relate, cope, and understand ourselves. Join us each Friday to hear Dr. Joy share her thoughts about the happenings of the week. This week, we're chatting about the NY Knicks winning the NBA Championship, a UFC Fighter making disparaging remarks about Michelle Obama, and Zahara Jolie changing her last name. Resources Listen to Session 462: Going No Contact Stay Connected Wanna chat more about the pop culture hot topics of the week? Join us inside our Patreon community. Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Make sure to follow us on social media: Instagram: @therapyforblackgirls Threads: @therapyforblackgirls Our Production Team Executive Producers: Dennison Bradford & Gabrielle Collins Director of Podcast & Digital Content: Ellice Ellis Producer: Ndeye Thioubou Production Assistant: Bria Mosley See omnystudio.com/listener for privacy information.
1 day ago

ASMR Scalp Massage and Scalp Scratching (NO TALKING) (Long Nails, Scalp Check) Real Hair ASMR

ASMR Scalp Massage and Scalp Scratching (NO TALKING) with Long Nails and Scalp Check in this Real Hair ASMR to help you relax, feel tingles and fall asleep. If you enjoyed the video, please hit the Like button, comment, subscribe and hit the notification bell so you don't miss out on any of my new videos. Subscribe for more relaxing videos: https://www.youtube.com/channel/UCi4-NRo4tZkFDMZXgiVYguQ Find me on Instagram: http://www.instagram.com/relaxingsleepasmr For Business Enquiries please contact me on: www.relaxingsleepasmr@yahoo.com Paypal (If you feel the need to give back): https://www.paypal.me/relaxingsleepasmr (Any donations given will be used to improve videos for you to enjoy by buying better equipment aka cameras, lighting, props etc. Anything is appreciated and I thank you from the bottom of my heart) My Previous Video: ASMR Relaxing Hair Salon Roleplay (Blow Dry, Hair Dryer, Straightening, Hair Brushing, Wet To Dry): https://youtu.be/4A29UgC9IUM For more ASMR Scalp Massage Roleplay Videos here is a playlist: https://www.youtube.com/playlist?list=PLt9YJMBcsoF4W5GU9y70o0Pre3dcxy_x_ For more ASMR Scalp Scratching Roleplay Videos here is playlist: https://www.youtube.com/playlist?list=PLt9YJMBcsoF7T0NZ8DVTRdaQMlc43fNHp For more ASMR No Talking Videos here is a playlist: https://www.youtube.com/playlist?list=PLt9YJMBcsoF4NIDMYbJeKecaN7jJD_aw3 For ASMR Roleplay Videos here is a playlist: https://www.youtube.com/playlist?list=PLt9YJMBcsoF4Cv1yHndqFVHbpkIrDNpke What is ASMR? ASMR = Autonomous Sensory Meridian Response ASMR is often described as a tingling sensation up your spine triggered by specific sounds or visuals. These videos are intended to relax you and help you sleep. ASMR is triggered by relaxing sounds, gentle whispering, scalp massage. It relieves stress, anxiety, lack of sleep but does not replace any medication and is not a form of therapy. These videos are intended to relax, de-stress you and help you sleep. Subscribe to my other channels: Baking Fun With Nadia: https://www.youtube.com/channel/UCBZ8vb_KWkJodSV7AfDt6wg Funny Skits & Comedy: https://www.youtube.com/channel/UCZCS9e_SJXrB-5SlHEIgArA Thanks for watching and enjoy your relaxing sleep, take care and Sweet Dreams! Learn more about your ad choices. Visit podcastchoices.com/adchoices
19/02/2025

Sleep Story (no ads): "The Tranquil Stroll Through the Fields of Saffron in Kashmir’s High Valleys" - Slumber Stories: Ep. 113

Welcome to another calming episode of Slumber Stories, your trusted sleep podcast crafted to help you fall asleep easily and experience peaceful sleep. In tonight’s bedtime story, we wander through the serene saffron fields of Kashmir’s high valleys, inhaling the gentle floral notes carried by the crisp mountain air. This soothing narration highlights the softness of autumn blossoms, the hush of distant orchards, and the rhythmic swish of a mild evening breeze, creating a lulling sleep journey designed for insomnia relief and deep sleep relaxation. Each chapter weaves storytelling elements with soothing sounds of hushed footsteps on earthen paths, faint birdcalls at dusk, and the quiet crackle of fallen leaves underfoot - an invitation to lose yourself in these calming stories reminiscent of a moonlit meadow tucked between the ridges. Let our gentle guided meditation approach guide you toward restful sleep, offering the perfect sleep aid for nighttime listening. Whether you seek sleep help or simply wish to be transported by nature’s tranquil lullaby, these blooming saffron fields under crisp Kashmiri skies will carry you into a tranquil, dreamlike state.
17/02/2025

Sleep Story (no ads): "The Peaceful Drift Among Fjord Icebergs in Southern Greenland" - Slumber Stories: Ep. 112

Welcome to another serene episode of Slumber Stories, the sleep podcast designed to help you fall asleep easily and embrace peaceful sleep. In tonight’s bedtime story, we journey through the gentle fjords of Southern Greenland, drifting beside silent icebergs that glow softly under the polar twilight. The crisp dryness of the Arctic air merges with the hush of these still waters, guiding each breath toward deep sleep relaxation and insomnia relief. As you immerse yourself in this guided storytelling, let the soothing narration and faint sea currents envelop you in a sense of calm, similar to a moonlit meadow. Each chapter weaves calming stories that evoke a slow, rhythmic sleep journey - the quiet lap of water, the mild glimmer of ice, and the tranquil hush of a polar night all combining into the perfect sleep aid for nighttime listening. Whether you long for gentle sleep help or wish to indulge in soothing sounds that carry you toward restful sleep, these slumber stories will guide you into the heart of the ice-laden fjords, where the mind can finally succumb to an untroubled slumber.
17/02/2025

Sleep Story (no ads): "The Serene Camel Caravan Across Erg Chebbi’s Dunes at Twilight" - Slumber Stories: Ep. 111

Welcome to another sleep podcast episode designed to help you fall asleep easily and find peaceful sleep. Tonight’s bedtime story, "The Serene Camel Caravan Across Erg Chebbi’s Dunes at Twilight," invites you to traverse the gentle sands of Morocco’s vast desert, soaking in soothing narration that blends the hush of drifting dunes with the subtle fragrance of warm, briny air. Immerse your senses in calming stories of softly shifting grains, dwindling sunlight painting the desert gold, and a starry sky gradually lighting the dunes. Let the rhythmic sway of camel footfalls and the quiet hush of desert winds lull your mind into a state of deep sleep relaxation, perfect for nighttime listening and insomnia relief. In these slow-paced sleep stories, each chapter provides storytelling elements that create a tranquil sleep journey - no bustling crowds or hurried dialogues, just the serenity of softly whispering dunes reminiscent of a moonlit meadow. This episode’s guided meditation undertones encourage a gentle release of tension, allowing you to embrace restful sleep. Whether you seek a soothing sleep aid, the comfort of soothing sounds, or simply crave sleep help for drifting off, let the softly glowing twilight and the hypnotic hush of the Sahara guide your every breath toward a calmer mind and a deeply restorative slumber.

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DON'T LET HER BREAK YOU

480. The 6 cognitive biases that will ruin your 20s

How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648

Podcast #7 - A 49M with a murmur

Divorced Woman Has First Lesbian Experience (Erotica Porn)

I Have Some Thoughts Minisode | NY Knicks, Michelle Obama, & Zahara Jolie

ASMR Scalp Massage and Scalp Scratching (NO TALKING) (Long Nails, Scalp Check) Real Hair ASMR

Sleep Story (no ads): "The Tranquil Stroll Through the Fields of Saffron in Kashmir’s High Valleys" - Slumber Stories: Ep. 113

Sleep Story (no ads): "The Peaceful Drift Among Fjord Icebergs in Southern Greenland" - Slumber Stories: Ep. 112

Sleep Story (no ads): "The Serene Camel Caravan Across Erg Chebbi’s Dunes at Twilight" - Slumber Stories: Ep. 111