The Kindness Podcast

Nicole J Phillips

Welcome to The Kindness Podcast, named by Oprah Magazine as one of the "16 Best Happiness Podcasts." We help people take the heaviness of life and infuse it with hope through practical tips, new imaginings, and vivid storytelling that illuminates the kindness around us. Our host, Nicole Phillips, is a sought-after keynote speaker and the author of five books, including, The Negativity Remedy.

  1. What does kindness look like when we've seen the end and come back to life?

    22H AGO

    What does kindness look like when we've seen the end and come back to life?

    Finding the Eye of the Storm with Richard Greene In this episode of The Kindness Podcast, I’m joined by Richard Greene, author of Finding the Eye of the Storm. After a near death experience, Richard returned with a new way of seeing the world. Less separation. Less urgency to be right. More awareness of how we treat each other in ordinary moments. We talk about what it means to live from the “eye of the storm.” A place of calm, clarity, and presence even when life feels chaotic. Richard shares how this experience shaped the five pillars he now lives by and how curiosity and humility can completely change the tone of hard conversations. This is a conversation about kindness that goes deeper than being nice. It is about being awake. Paying attention. Choosing connection. Big question this episode explores: What does kindness look like when you have seen the end and come back more awake to the beginning? In this episode, we talk about: • Growing up feeling both the biggest and the smallest • Richard’s near death experience and how it changed his life • What “the eye of the storm” really means • The five pillars he now lives by • How curiosity and humility shift difficult conversations • Kindness as awareness, not performance • One small shift that can change how you move through the world • A favorite kindness story About Richard Greene (He/Him) Richard Greene is an author, speaker, and seasoned business leader who helps organizations create lasting success with a strong human foundation. He is CEO of Clarus Advisors, where he supports mission driven organizations through mindful leadership, cultural alignment, and clear strategy. He has held executive roles at Bank of America, the U.S. Soybean Export Council, and served as Executive Director of the NC Craft Brewers Guild. His work blends strategy, emotional intelligence, and presence. Richard is the author of Building Value: The 5 Keys for Achieving Success and Finding the Eye of the Storm, a memoir and reflection on life, loss, and resilience. He grew up in New Jersey, earned his BA from the University of Florida, and has lived in several states across the country. Get the book: Finding the Eye of the Storm Purchase at a discounted price here: https://shop.ingramspark.com/b/084?params=PTvA0Y4X5dz5ti9cHTlVYYdxi16zi3am4V7ZpW4KGv4 Thank you for listening to The Kindness Podcast. If this episode made you think of someone who could use a little encouragement, share it with them. And remember, what we look for is what we will see.

    39 min
  2. What does kindness look like in our physical bodies?

    JAN 22

    What does kindness look like in our physical bodies?

    Episode Description What if kindness wasn’t soft at all, but one of the most powerful biological forces we have? In this episode of The Kindness Podcast, Nicole Phillips talks with David R. Hamilton, a former pharmaceutical scientist and one of the world’s leading researchers on the science of kindness. Dr. Hamilton explains why kindness is literally wired into our genes, how it counteracts stress at a physiological level, and why genuine kindness changes inflammation, immunity, aging, and mental health. They also talk about why “being nice” out of duty does not count, why kindness has real teeth, and how small moments of compassion can ripple out to change lives we will never meet. This conversation is honest, science-backed, and deeply human. Show Notes Guest: Dr. David R. Hamilton Author of 12 books including The Joy of Actually Giving an F*ck Former pharmaceutical scientist turned kindness researcher Based in Scotland, UK What We Cover • Why calling someone a “kindness expert” can feel uncomfortable • How Dr. Hamilton’s work in pharmaceuticals led him to study kindness • The placebo effect and why kindness is a mind-body phenomenon • What actually counts as kindness and what does not • Why duty-based kindness gives no benefit to the giver • “Nature’s Catch-22” and why kindness has to be genuine • How kindness directly reduces stress, blood pressure, and inflammation • The link between kindness and slower cellular aging • Why kindness is the true physiological opposite of stress • A powerful personal story about compassion at the exact right moment • What to do when life feels too heavy to be kind • The ripple effect of kindness and how one small act can impact over 100 people Key Takeaways • Kindness is not weak. It is biologically powerful. • The benefits only happen when kindness is real. • You don’t need grand gestures. Small moments matter. • You are already creating ripple effects, whether you see them or not. • Kindness changes the quality of other people’s days, and your own body. Memorable Quotes “Physiologically speaking, the opposite of stress is kindness.” “You only get the benefits of kindness if you mean it.” “Kindness has teeth. Powerful teeth.” “You are setting waves in motion that reach people you will never meet.” Resources Dr. David Hamilton’s website: https://drdavidhamilton.com Better You Backed By Science vlog: https://www.youtube.com/@davidrhamiltonphd Sign up for weekly science-backed kindness emails and check out his books! Dr. David Hamilton's latest online course (Why Woo Woo Works) starts in January. Sign up here: https://drdavidhamilton.com/online-courses/

    38 min
  3. What does kindness look like when women encourage women?

    JAN 8

    What does kindness look like when women encourage women?

    ***A quick heads up. The audio quality in this episode isn’t perfect. We’ve corrected the issue moving forward and chose to share this conversation anyway because Jess’s perspective is too valuable to miss. Season 7, Episode 5 • Mic Drop Bootcamp Registration is open now. Bootcamp begins January 16. • New book coming May 2026 Making It Without Losing It How to Stay Motivated in a World Where We Are Never Done https://a.co/d/0CeFDJg • Free weekly Hype Text Text HYPE to 704-228-9495 Question: What does kindness look like when women encourage women? Nicole Phillips sits down with Jess Ekstrom for a real conversation about women supporting women without competition, comparison, or performative cheerleading. This episode is about what encouragement actually looks like in practice and why it matters. What we talk about • Encouragement that builds confidence instead of pressure • Turning frustration into meaningful ideas • Why optimism is a strategy, not a mood • Helping more women step onto stages • Staying motivated when the work never feels finished About Jess Jess is the founder of Headbands of Hope and Mic Drop Workshop. She is a two time bestselling author, Forbes Top Rated Speaker, investor in women owned businesses, and mom. She launched Headbands of Hope with a $300 grant and has since donated millions of headbands to children facing illness, reaching every children’s hospital in the U.S. and 22 countries. The brand is now the official headband provider for the NBA and WNBA and is sold in Kohl’s nationwide. Jess founded Mic Drop Workshop to help more women share their message as public speakers and authors. Her work has been featured on the TODAY Show, Good Morning America, CNN, Forbes, Vanity Fair, and People Magazine. Books • Chasing the Bright Side • Create Your Bright Ideas • Making It Without Losing It coming May 2026 Ways to connect with Jess • Instagram: www.instagram.com/jess_ekstrom • Facebook: www.facebook.com/jessekstrom • X: www.twitter.com/jess_ekstrom • TikTok: https://www.tiktok.com/@jessekstrom • LinkedIn: https://www.linkedin.com/in/jess-ekstrom-59160342/ Key takeaways • Women lift each other by being specific and generous • Relatability builds trust faster than polish • Purpose grows when your work connects to others • Kindness shows up in action, not just intention Listen to The Kindness Podcast wherever you get your podcasts or watch on YouTube.

    33 min
  4. What does kindness look like for families who are trying to support their LGBTQ child?

    12/25/2025

    What does kindness look like for families who are trying to support their LGBTQ child?

    The Kindness Podcast Episode Overview: In this episode, Nicole talks with Dr. Caitlin Ryan about what real support looks like for families with an LGBTQ child. Dr. Ryan has spent decades listening to young people and their caregivers, and she brings a clear, grounded view of what helps and what harms. They focus on the work of the Family Acceptance Project, which has shown how everyday family behaviors strongly influence a child’s health, safety and sense of belonging. Nicole and Dr. Ryan talk about why small relational shifts matter so much, why families sometimes react in painful ways without meaning to, and how practical guidance can change outcomes for both kids and parents. A key part of the conversation explores the tension families feel when faith or cultural beliefs seem at odds with their child’s identity. Dr. Ryan shares how she has seen families honor those beliefs while still choosing understanding, curiosity and love, and how that choice often opens the door to healing. The episode returns to one guiding question. What does kindness look like for families who want to support their LGBTQ child? Dr. Ryan offers simple, realistic steps that bring the answer within reach. Our guest is LGBTQ expert, Dr. Caitlin Ryan. Caitlin Ryan, PhD, ACSW is a clinical social worker, educator and researcher who has worked on LGBTQ health and mental health since the the 1970s and whose work on LGBTQ health has shaped policy and practice for LGBTQ children and youth. She directs the Family Acceptance Project® (FAP) at San Francisco State University – a research, education, intervention and policy project – to help ethnically, racially and religiously diverse families to support their LGBTQ children. Dr. Ryan and her team conducted the first research on LGBTQ youth and families and developed the first evidence-based family support model to help diverse families and caregivers to prevent health risks and to promote well-being for LGBTQ children and youth in the context of their families, cultures and faith traditions. Dr. Ryan’s work has been recognized by national professional groups in the fields of counseling, medicine, nursing, psychiatry, psychology and social work, and from civic, LGBTQ, advocacy, arts and faith-based groups. This includes recognition for her work by the American Psychological Association’s Division 44 that gave her the Distinguished Scientific Contribution Award for groundbreaking research on LGBTQ youth and families, by the American Psychiatric Association and by the Human Rights Campaign for lifetime contributions to well-being for LGBTQ youth. Dr. Ryan is implementing FAP’s trauma-informed family support model across systems of care and has trained more than 130,000 families, providers, religious leaders and youth on FAP’s family support approach across the U.S. and in other countries. She works with organizations, faith communities, families and providers to integrate FAP’s family-based support model to build healthy futures for LGBTQ children, youth and young adults across disciplines, services and systems. https://lgbtqfamilyacceptance.org https://familyproject.sfsu.edu Behaviors that help/behaviors that hurt posters: https://familyproject.sfsu.edu/posters https://familyproject.sfsu.edu/publications

    36 min
  5. What does kindness look like when we're talking to strangers?

    12/11/2025

    What does kindness look like when we're talking to strangers?

    In Season 7, Episode 3 of The Kindness Podcast, Nicole talks with Adam Schluter. Together, they answer the questions: What does kindness look like when we're talking to strangers? and What does kindness look like when we're trying to connect in a world that feels disconnected? Our guest, Adam Schluter has spent over eight years independently exploring the dying art of genuine human connection – unfunded. It’s not a trick or special skill—he’s an artist, not a psychologist—driven by the intrinsic value of something he believes the world is losing. He’s been published multiple times in National Geographic and given a TEDx talk on it (below) so his spontaneous and intuitive approach belies the emotional intelligence required to actually do what he does so naturally. Adam’s lens on life is both curious and compelling. However, it’s his ability to hold space for others in a way that enables people to candidly share their own perspectives with us that is so powerful. In listening radically to each other in a respectful and undivided space people are able to share their beautiful, humanising vulnerability and wisdom with us. In capturing this seemingly dying art of genuine connection, we aim to celebrate something we all need as humans – real, face-to-face community. Be sure to check out these links: To the whole project: hellofromastranger.comFor the Monday Night Dinners: https://www.hellofromastranger.com/monday-night-dinnerThe trailer: https://www.youtube.com/watch?v=jPT4qlo-PZ0The documentary on the whole project: https://www.youtube.com/watch?v=W72niMR2Dwo&t=4s

    37 min
  6. What does kindness look like when we're talking to our teens?

    11/27/2025

    What does kindness look like when we're talking to our teens?

    The Kindness Podcast Episode: What Does Kindness Look Like When We’re Talking to Our Teens? Guest: Shanna Reyes, MS, LCMHCS Episode Overview Talking to teens can bring out the best — and sometimes the worst — in us. In this episode, host Nicole J. Phillips talks with trauma expert Shanna Reyes about how kindness can reshape the way we communicate with our kids, especially when conversations get uncomfortable. They explore how to connect instead of control, how to set expectations when college kids return home for the holidays, and what to do when we inevitably get it wrong. Because kindness in parenting isn’t about saying all the right things — it’s about being willing to repair when we don’t. About the Guest Shanna Reyes is the founder of Counseling Integrity and a Licensed Clinical Mental Health Counselor Supervisor with nearly two decades of experience specializing in complex PTSD, dissociation, and developmental trauma. She combines cutting-edge neuroscience with deep clinical intuition to help clients heal at the root level. She is one of only four EMDR Institute Facilitators in North Carolina and serves as Co-Coordinator for the NC Trauma Recovery Network (EMDR HAP). Shanna is also EMDRIA Certified and trained in Deep Brain Reorienting (DBR), Parts Work/Ego State Therapy, and Transactional Analysis/Redecision Therapy. Key Takeaways How to open conversations when your teen seems shut down or defensive.Why setting expectations before college kids come home can prevent conflict.How to recover when you say something you regret.Why repair — not perfection — builds lasting connection.Simple ways to bring curiosity and calm to tough moments.Resources Mentioned Counseling Integrity – Shanna ReyesThe Gottman Institute – Parenting ResourcesThe Whole-Brain Child and No-Drama Discipline by Dr. Dan Siegel and Dr. Tina Payne Bryson (“Repair, repair, repair.”)

    19 min
4.9
out of 5
114 Ratings

About

Welcome to The Kindness Podcast, named by Oprah Magazine as one of the "16 Best Happiness Podcasts." We help people take the heaviness of life and infuse it with hope through practical tips, new imaginings, and vivid storytelling that illuminates the kindness around us. Our host, Nicole Phillips, is a sought-after keynote speaker and the author of five books, including, The Negativity Remedy.

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