937 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.3K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Hacking Eyesight – Interventions with Dave – Mark Bell

    Hacking Eyesight – Interventions with Dave – Mark Bell

    Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.

    • 48 min
    Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health

    Free to Choose: Your Guide to Personalized Longevity Medicine – Liv Health

    Discover a new concierge model of medical care that’s completely custom, affordable and built for advanced humans.

    • 46 min
    Ways to Build a Resilient Family – Joe De Sena

    Ways to Build a Resilient Family – Joe De Sena

    Toughen up your family with simple steps: live your values, fail forward and commit to no b******t.

    • 58 min
    Why Lying to Yourself Could be a Good Thing – Marisa Peer

    Why Lying to Yourself Could be a Good Thing – Marisa Peer

    Learn how to change the stories you tell about yourself, your capabilities, your relationships and your life using Rapid Transformational Therapy®.

    • 1 hr 1 min
    Get Moving! Align Your Body, Align Your Life – Aaron Alexander

    Get Moving! Align Your Body, Align Your Life – Aaron Alexander

    Integrating the right alignment and movement practices into your life uplevels your physical, emotional and mental health.

    • 1 hr 4 min
    Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling

    Recalibrate Yourself with Quantum Energy – Philipp Samor von Holtzendorff-Fehling

    Scientific studies prove the benefits of quantum energy frequencies on body function, cellular voltage and chakra energy.

    • 1 hr 5 min

Customer Reviews

4.6 out of 5
6.3K Ratings

6.3K Ratings

Happy user 245642145 ,

Uplifting & full of good information

Thank you for all the good information and sharing your passion and being real & relatable . Love the show

Hope 4-D Phuture ,

Life Changing/Saving

I was on a journey to find an alternative perspective to the dead end/disconnected approach to health that had been failing me since i was a kid. When i found Dave’s podcast it was everything i was looking for all in one place, presented with an analytical scientific and critical perspective that spoke to me. I am open to the woo but my right brain needs to be engaged for things to work for me. I need to connect my thinking with my feeling. I need to understand the why so that i can imbue my actions with the appropriate intentions. This podcast approaches health and science/technology from a perfect balance of openness and western skepticism with actionable information. Honestly its one of the only things that gives me hope in the future of the world and humanity. When im down i listen here and am inspired by the people out in the world who still use their brains and are intelligent, rational, loving and caring and working to change the world through spreading truth knowledge and real peoples experiences.

tlrlutz ,

must listen podcast

I have to admit Dave Asprey has changed my life. I used to have this mental instability and insecurity with myself. It wasn’t until I read his book Game Changers where I started looking at life differently.

Go down the rabbit hole of all his books and shows and realize radical life extension/health span is more attainable than ever before. I consider Dave Asprey equivalent to Elon Musk. He is a profound innovator and engineer.

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