Wellness + Wisdom Podcast

Josh Trent
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  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

  1. 3D AGO

    The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph

    Are you really bad with money, or are you just loyal to your money wounds? Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression. The Spiritual Investor Club The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with powerful investment strategies. Imagine a life where wealth flows effortlessly, money worries disappear, and every financial decision aligns with your higher purpose, all while making a positive impact on the world. Whether you're just starting out or ready to dive into advanced wealth strategies, Elizabeth's two membership tiers (SI Club and SI Club Advanced) are designed to meet you where you are and take you where you want to go. Get One Month FREE Use code JOSH for a free month of the SI Club. In This Episode, Elizabeth Ralph Uncovers: (01:00) Collective Money Wound(06:00) "I'm Not Good with Money"(11:55) Define Your Own Freedom(15:50) From Depression to Abundance(19:40) Let Spirituality Find You(25:00) The Start of a Spiritual Journey(34:30) How to Identify Your Frequency(40:45) Heart-Led Marketing(43:20) Why You're Still Broke(47:25) Stop Seeking Validation(52:10) What Is Wealth to You?(56:20) The Universe Doesn't Wait(01:00:55) Get Clear on Your Standards(01:04:25) Spiritual and Emotional Hygiene(01:07:45) Break The Structure(01:13:50) Entanglement(01:15:55) What Is Ethical Wealth?(01:20:50) You Can Choose Freedom👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase

    1h 28m

  2. FEB 24

    Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini

    Is self-sabotage the result of rejecting one side of your own duality? Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery. In This Episode, Dr. John Demartini Uncovers: (01:15) Self-Sabotage Is a Myth(05:00) Mastery Happens Through The Opposites(09:25) Perception Changes Absolutely Everything(14:40) Values Hierarchy(19:50) Pride VS Gratitude(27:15) You Can't Get Rid of The Ego(31:45) What Stops Your Growth(34:35) What Is God?(40:10) The Purpose of Evil(46:25) The Illusion of Morality(51:55) Teach Your Children Accountability(58:10) Good and Bad Don't Exist(01:00:50) Your Values Define You(01:07:45) Synthesis + Synchronicity(01:10:35) You're Part of The Matrix(01:14:40) Ask The Right Questions(01:17:25) Love + Gratitude Are The Key👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

    1h 27m

  3. FEB 23

    Your Identity Updated But Your Body Didn't (Don't Fight This)

    You hit the goal. You changed your life. So why do you still feel behind? If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag. In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins. Grab the free 10-Day Self-Liberation Blueprint: https://liberatedlife.com The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why. (0:00) - Why you still feel behind after upgrading your life(1:57) - What is identity lag?(3:24) - Why your brain fights your own success(4:30) - Signs you're stuck in identity lag(8:00) - You're not broken, you're bioenergetically burdened(9:22) - The BTFA loop(11:33) - Part 1: Name the lag without shaming yourself(11:57) - Part 2: Grieve your old identity(12:51) - Part 3: Create proof through evidence, not promises(14:14) - The Identity Bridge practice (7-day exercise)(16:05) - You're not behind, you're between(17:45) - Growth is supposed to feel awkward Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Kineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

    19 min

  4. FEB 18 · BONUS

    Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)

    What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter? Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had. Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work. Josh also gets honest about his journey through pornography addiction, his experiences with plant medicine (including a brutal Ayahuasca ceremony where he screamed in a room full of strangers), and why he believes emotional epigenetics means we're not just healing for ourselves but for seven generations forward and back. This conversation covers what it actually looks like to dismantle an identity built on pain, why safety is a paradox, and how the bridge between knowing and doing is the real final frontier of human growth. In this episode, Josh Trent uncovers: (06:30) Breaking down the old identity: the tools and practices Josh used for transformation(19:02) Is plant medicine a necessity when it comes to transformation?(34:07) Getting to your root beliefs with the BTFA practice: a step-by-step breathwork walkthrough(58:45) Traditional talk therapy vs somatic approaches(01:11:23) Understanding addiction as disconnection and the trap of trading one addiction for another(01:27:05) Facing your biggest fear in real-time: how Alec nearly shut down his podcast(01:41:24) Emotional epigenetics and why we unconsciously pass patterns down through generations(01:53:58) The single most powerful practice: emotional inventoryJosh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Mental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTMindfulness + Meditation BREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH

    2h 5m

  5. FEB 17

    Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)

    Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair? Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood. In This Episode, Connor Beaton Uncovers: (01:15) The Myth of Masculinity(07:00) How Men Cope with Emotions(12:00) Men's Initiation(20:50) The Purpose of Rite of Passage(27:35) Women Are Men's Mirror(35:00) Vulnerability Is Not Enough(39:55) Don't Become Your Emotions(51:05) Do All Wounds Come from The Mother?(59:35) Where The Work Begins(01:04:10) Bring Light to Your Shadow(01:10:30) Change Requires Confrontation👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25 Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Natural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠Young Goose - Save 10% with code JOSH10Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH

    1h 22m

  6. FEB 11

    I Promise THIS Japanese Wisdom Will Improve Your Life Forever

    If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth. In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer. We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how “confusion” can become a protective strategy that keeps you safe from being seen. You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60-second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking. If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com. (00:00) You are not lost, you are overloaded(00:12) A simple Japanese framework for finding purpose(03:22) The 4 parts of purpose(04:14) How self-sabotage blocks your purpose(10:11) 60-second somatic purpose practice(12:10) The biggest purpose myth that traps people(13:05) Practical steps to find your “true next thing” Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Healthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCE

    16 min

  7. FEB 10

    Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners

    Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first? Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership. In This Episode, Sheleana Aiyana Uncovers: (01:15) Why We Lose Ourselves In Relationships(06:40) Your Soul Came Here to Learn(11:10) Becoming The One(16:10) Awakening Through Relationships(20:50) Mother Wound(25:45) True Depth of Transformation + Healing(32:10) When Motherhood Reopens It Heals Your Wounds(38:55) What Is The Role of A Parent?(46:55) Life Feels Heavy When You Abandon Yourself(53:45) Relationship Rebirth(01:03:05) What Is A Divine Union?👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ 🍄 A fully legal psychedelic microdose? YES! EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED  works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20" 🔥 The Ultimate Fat-Burning Keto Supplement Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10" Josh's Trusted Products | Up To 40% Off Shop All ProductsSleep BiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code JOSHKineon - 10% off with discount code JOSH10Create Wellness Creatine Gummies - 20% off with discount code JOSHBioPro+ by BioProtein Technology - Save $30 OFF WITH CODE JOSHDrink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchaseHealthy Home SunHome Saunas - Save $200 with JOSH200JASPR Air Purifier - Save 10% with code WELLNESSZyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHHoly Hydrogen - $100 off with discount code JOSHSimplyO3 - 10% off with discount code JOSH10LEELA Quantum Upgrade + Frequency Bundles - Get 15 days free with code JOSH15TrulyFree Toxic- Free Cleaning Products - Get 40% off + Freebies with code WELLNESSFORCEMental Health + Stress Release Mendi.io - 20% off with the code JOSH20NOOTOPIA - 10% off with the discount code JOSH10CalmiGo - $30 off the device with discount code JOSH30QUALIA - 15% off with WELLNESSFORCEApothékary - 15% off on orders over $75 with JOSHTRENTPersonal Care⁠ The Wellness Company's Emergency Health Kits + More - Save 10% with code JOSHFarrow Life - Save 20% with JOSH🙌 ⁠⁠Intelligence of Nature - NOW 35% off Skin Support with the code JOSH35⁠⁠Young Goose - Save 10% with code JOSH10Mindfulness + Meditation BREATHE - 33% off with the code PODCAST33Neuvana - 15% off with the code WELLNESSFORCEEssential Oil Wizardry - 10% off with the code WELLNESSFORCEFour Visions - Save 15% with code JOSH15Lotuswei - 10% off with JOSH

    1h 13m

  8. FEB 3

    Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)

    Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it? Josh Trent welcomes Tah Whitty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration. In This Episode, Tah Whitty Uncovers: (00:50) Victims Seek Significance(07:05) Unhook Yourself from Being a Victim(14:40) Why Honesty Prevents Aging And Drama(21:10) The Condor Approach(27:00) Why Ceremony Without Preparation Hurts People(31:00) Why We Talk Ourselves Out Of Truth(35:20) What Bright Lines Look Like In Marriage(39:00) Honesty Creates Intimacy(46:10) Shame As a Source of Manipulation(52:10) Men Are Forced to Grow(58:15) Inner Masculine and Feminine(01:06:05) What Helps Trauma Release(01:16:10) People Don't Need You to Save Them(01:24:30) Don't Be Scared of Confrontation(01:30:35) Why Patience Changes Everything(01:36:10) What Patience Looks Like As A Virtue👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠ 🚨 Experience Red Light Therapy at Home Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10  ⚡️ Instant Energy without Caffeine Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25  Josh's Trusted Products | Up To 40% Off Shop All ProductsBiohacking⁠ ❤️ WAVwatch - Now 15% off with JOSH100👉 Timeline Nutrition - Now 30% off with JOSHMANNA Vitality - Save 20% with code JOSH20HigherDOSE - 15% off with the code WELLNESSANDWISDOMPLUNGE - $150 off with discount code WELLNESSFORCESaunaSpace - 10% off with discount code JOSH10Ultrahuman Ring Air - 10% off with code JOSHNeuronic - 20% off with code WISDOMWellness Test Kits Tiny Health Gut Tests - $20 off with discount code JOSH20VIVOO Health Tests - Save 30% off with code JOSHSiPhox Health Blood Test - Save 15% off with code JOSHNutrition + Gut Health Organifi - 20% off with discount code WELLNESSFORCEPaleovalley - 15% off with the link onlyEQUIP Foods - 20% off with the code WELLNESS20Just Thrive - 20% off with the code JOSHKreatures of Habit - Save 20% with WISDOM20Little Saints | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSHSupplements MANNA GOLD - $20 off with the code JOSHGOLDAdapt Naturals - 20% off with discount code WELLNESSFORCEMitoZen - 10% off with the code WELLNESSFORCEActivation Products - 20% off with the code JOSH20BiOptimizers - 10% off with discount code JOSH10Fatty15 Essential Fatty Acids Supplement - Get 15% off with code JOSH15Sleep Elemind Headband - Save 5% with code JOSHBiOptimizers Sleep Breakthrough - 10% off with JOSH10Zyppah Anti-Snoring Mouthpiece - 20% off with the code JOSHMitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCELuminette Light Therapy Glasses - 15% off with JOSH15Cured Nutrition CBN Night Oil - 20% off with JOSHNatural Energy MTE - Save 20% with JOSHTruKava - Save 20% with code JOSH20Drink Update - Save 25% with discount code JOSH25EONS Mushroom Coffee - 20% off with the discount code JOSH20EnergyBITS - 20% off with the code WELLNESSFORCEBUBS Naturals - Save 20% with JOSH20

    1h 43m
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About

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

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